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Sun 14th Apr 2024 at 10:01am by Mr G - #thatrunguy

Run > General

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Time
3:23:49
Miles
26.50
Min/mi
7:41
Pacing
86%
WAVA
72.19
Stride(cm)
114
Cals
2626
Watts
319
Cadence
184
BPM
146
%MHR
85.5
B/mi
1124
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 115/129bpm [906b/mi] 82cal 302/375W
2) 1mi - 7:46(7:46/mi) 124/133bpm [962b/mi] 85cal 320/374W
3) 1mi - 7:32(7:32/mi) 141/149bpm [1061b/mi] 94cal 312/332W
4) 1mi - 7:31(7:31/mi) 148/152bpm [1111b/mi] 96cal 317/417W
5) 1mi - 7:23(7:23/mi) 153/157bpm [1130b/mi] 97cal 325/386W
6) 1mi - 7:32(7:32/mi) 150/154bpm [1129b/mi] 96cal 339/384W
7) 1mi - 7:38(7:38/mi) 149/156bpm [1138b/mi] 96cal 344/413W
8) 1mi - 7:35(7:35/mi) 150/157bpm [1137b/mi] 95cal 323/388W
9) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 94cal 337/394W
10) 1mi - 7:50(7:50/mi) 145/155bpm [1135b/mi] 95cal 328/389W
11) 1mi - 7:34(7:34/mi) 156/162bpm [1181b/mi] 99cal 336/397W
12) 1mi - 7:33(7:33/mi) 158/161bpm [1192b/mi] 99cal 340/361W
13) 1mi - 7:25(7:25/mi) 161/164bpm [1195b/mi] 100cal 343/356W
14) 1mi - 7:30(7:30/mi) 163/168bpm [1221b/mi] 101cal 316/383W
15) 1mi - 7:36(7:36/mi) 161/164bpm [1225b/mi] 101cal 336/392W
16) 1mi - 8:05(8:05/mi) 155/161bpm [1252b/mi] 102cal 330/394W
17) 1mi - 8:18(8:18/mi) 151/163bpm [1253b/mi] 101cal 291/402W
18) 1mi - 8:03(8:03/mi) 155/163bpm [1248b/mi] 101cal 297/332W
19) 1mi - 7:49(7:49/mi) 157/161bpm [1227b/mi] 99cal 299/370W
20) 1mi - 7:44(7:44/mi) 160/163bpm [1238b/mi] 100cal 310/328W
21) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 308/376W
22) 1mi - 7:35(7:35/mi) 167/171bpm [1267b/mi] 104cal 324/412W
23) 1mi - 7:42(7:42/mi) 164/168bpm [1262b/mi] 103cal 302/367W
24) 1mi - 7:48(7:48/mi) 165/171bpm [1286b/mi] 104cal 306/423W
25) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 109cal 303/329W
26) 1mi - 7:45(7:45/mi) 145/161bpm [1125b/mi] 113cal 308/374W
27) 0.5mi - 3:45(7:29/mi) 72/72bpm [538b/mi] 57cal 337/351W

7:53 7:46 7:32 7:31 7:23 7:32 7:38 7:35 7:33 7:50 7:34 7:33 7:25 7:30 7:36 8:05 8:18 8:03 7:49 7:44 7:41 7:35 7:42 7:48 7:46 7:45 3:45

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	115 71-129	905	178 102-186	302 72-375	11/7
2.00	15:38	7:46	7:46	124 120-133	962	181 174-188	320 256-374	6/7
3.00	23:09	7:32	7:32	141 131-149	1061	183 178-188	312 296-332	5/5
4.00	30:40	7:31	7:31	148 144-152	1111	183 178-186	317 269-417	8/6
5.00	38:03	7:23	7:23	153 148-157	1130	184 180-188	325 285-386	12/9
6.00	45:35	7:32	7:32	150 146-154	1129	184 178-190	339 292-384	8/12
7.00	53:13	7:38	7:38	149 140-156	1138	184 180-192	344 306-413	10/14
8.00	1:00:48	7:35	7:35	150 143-157	1137	184 180-192	323 268-388	13/9
9.00	1:08:20	7:33	7:33	149 145-157	1124	184 180-190	337 307-394	5/11
10.00	1:17:21	9:01 +1:12	9:01	145 106-155	1307	183 100-192	328 46-389	11/14
11.00	1:24:57	7:36	7:36	156 150-162	1184	185 180-190	336 296-397	11/7
12.00	1:32:29	7:33	7:33	158 155-161	1192	184 180-188	340 330-361	9/8
13.00	1:39:55	7:25	7:25	161 155-164	1195	185 180-190	343 321-356	7/8
14.00	1:47:24	7:30	7:30	163 153-168	1221	184 176-190	316 251-383	15/9
15.00	1:55:01	7:36	7:36	161 156-164	1225	184 178-190	336 261-392	8/9
16.00	2:03:06	8:05	8:05	155 145-161	1253	184 176-192	330 260-394	25/10
17.00	2:11:24	8:18	8:18	151 144-163	1253	183 176-192	291 232-402	7/23
18.00	2:19:26	8:03	8:03	156 147-163	1255	184 176-190	297 262-332	12/4
19.00	2:27:15	7:49	7:49	157 151-161	1227	183 174-190	299 249-370	7/14
20.00	2:34:59	7:44	7:44	160 153-163	1238	184 178-188	310 296-328	4/7
21.00	2:42:41	7:41	7:41	164 161-168	1261	185 180-194	308 271-376	8/7
22.00	2:50:16	7:35	7:35	167 163-171	1267	185 180-192	324 246-412	11/12
23.00	2:57:57	7:42	7:42	164 160-168	1262	185 176-190	302 261-367	9/13
24.00	3:05:45	7:48	7:48	164 144-171	1279	185 180-192	306 249-423	14/9
25.00	3:13:31	7:46	7:46	106 71-161	823	185 180-190	303 289-329	10/8
26.00	3:21:16	7:45	7:45	73 73-73	566	187 182-192	308 273-374	11/8
26.50	3:25:01	3:45	7:29	73 72-73	547	186 182-192	337 308-351	3/6

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 26m, Flat prediction 3:23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:29
11 1.2%	7:42
10 2.5%	8:27
See your biggest climbs

Power

319W (423 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	26.5	3:24:49	7:44
Walk	0.1	106	0	10	11:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.06%	More
800m	3:31	7:04	58.40%	More
1km	4:29	7:13	59.68%	More
Mile	7:15	7:15	62.60%	More
5k	23:10	7:28	66.76%	More
5 miles	37:31	7:30	67.31%	More
10k	46:45	7:31	67.55%	More
10 miles	1:16:37	7:40	68.22%	More
Half	1:40:02	7:38	69.17%	More
20 miles	2:34:37	7:44	70.38%	More
Mara	3:22:36	7:44	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	80.39
5km	19:31	6:17	79.27
5M	32:51	6:34	76.89
10km	41:40	6:42	75.78
10M	1:10:09	7:01	74.50
Half	1:34:16	7:12	72.84
20M	2:29:47	7:29	72.65
Mara	3:21:18	7:41	72.08

Fetch Miles

7:25	chester rd towards alty

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