Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 7th Apr 2024 at 12:57pm by Billy-Whizz-Haining

Run > Race

v windy

Follow User
0 👍

Time
21:09
Miles
3.01
Min/mi
7:02
Pacing
91.3%
WAVA
78.12
Stride(cm)
120
Cals
371
Cadence
191
BPM
152
%MHR
88.9
B/mi
1068
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 133/149bpm [894b/mi] 100cal 8.93/0mph
2) 1mi - 7:07(7:07/mi) 157/165bpm [1117b/mi] 132cal 8.43/0mph
3) 1mi - 7:14(7:14/mi) 164/180bpm [1186b/mi] 138cal 8.29/0mph
4) 0.01mi - 5(6:52/mi) 175/176bpm [1202b/mi] 1cal 8.74/0mph

6:43 7:07 7:14 5

Pin Map

0mi in 0

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	110 94-133	670	183 166-206	1/1
0.25	1:35	49	6:36	132 124-139	870	200 186-204	0/2
0.38	2:22	47	6:18	137 133-141	863	199 196-202	1/1
0.50	3:18	56	7:27	136 134-138	1013	197 194-198	2/0
0.63	4:09	51	6:45	137 131-142	926	196 194-198	1/0
0.75	5:04	55	7:19	137 134-141	1002	190 98-198	0/0
0.88	5:52	48	6:28	134 132-137	866	194 192-198	1/1
1.00	6:43	50	6:42	141 135-149	945	195 190-198	1/1
1.13	7:35	52	6:58	146 143-149	1018	196 194-198	0/1
1.25	8:28	53	7:02	151 144-157	1061	193 186-196	0/1
1.38	9:17	50	6:38	155 145-160	1027	191 184-194	1/2
1.50	10:17	59	7:55	159 156-162	1260	186 184-190	2/0
1.63	11:09	53	7:02	161 158-165	1132	187 186-190	1/1
1.75	12:07	58	7:40	161 157-164	1236	189 184-194	1/0
1.88	12:57	50	6:43	162 159-164	1089	190 188-194	1/1
2.00	13:50	52	6:58	162 159-164	1127	190 188-194	1/1
2.13	14:43	54	7:11	161 157-164	1155	191 188-194	0/1
2.25	15:42	58	7:46	161 157-165	1249	188 186-190	0/1
2.38	16:33	51	6:47	160 158-163	1086	188 184-192	1/2
2.50	17:34	1:02	8:13	163 161-166	1340	185 182-190	2/0
2.63	18:29	55	7:20	164 162-167	1203	186 184-188	1/1
2.75	19:28	59	7:54	165 162-167	1303	185 182-190	1/0
2.88	20:18	50	6:37	166 164-169	1099	186 182-192	1/1
3.00	21:04	46	6:05	174 167-180	1058	189 184-198	1/1
3.01	21:08	4	7:27	176 175-176	1310	196 196-196	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3	21:05	7:01
Walk	0.2	98	0	3	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	60.61%	More
800m	3:17	6:36	68.82%	More
1km	4:07	6:38	71.40%	More
Mile	6:42	6:42	74.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	75.94
5km	21:52	7:02	78.01
5M	36:13	7:15	77.21
10km	45:36	7:20	76.82
10M	1:15:31	7:33	76.97
Half	1:40:32	7:40	76.07
20M	2:37:27	7:52	76.97
Mara	3:29:37	8:00	77.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry