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Thu 4th Apr 2024 at 9:27am by samson

Run > General

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Time
20:02
Miles
2.49
Min/mi
8:03
Pacing
91.7%
WAVA
58.80
Stride(cm)
116
Cals
290
Cadence
172
BPM
140
%MHR
68.2
B/mi
1125
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 123/134bpm [1012b/mi] 101cal 7.29/7.78mph
2) 1mi - 7:57(7:57/mi) 146/167bpm [1160b/mi] 118cal 7.55/7.95mph
3) 0.49mi - 3:51(7:52/mi) 170/183bpm [1338b/mi] 71cal 7.62/7.95mph

8:14 7:57 3:51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	109 89-125	923	172 166-178	1/0
0.25	2:07	1:03	8:27	124 119-129	1049	169 168-170	2/0
0.38	3:11	1:04	8:29	128 124-134	1086	169 168-170	10/1
0.50	4:13	1:03	8:22	122 118-127	1020	169 166-170	2/1
0.63	5:15	1:02	8:13	124 123-126	1019	170 168-170	1/1
0.75	6:16	1:01	8:08	125 124-128	1016	169 166-172	3/1
0.88	7:14	58	7:48	126 124-128	983	173 172-176	2/6
1.00	8:14	1:00	7:58	127 126-127	1011	173 170-174	5/4
1.13	9:15	1:00	8:03	126 124-128	1015	173 170-178	5/4
1.25	10:13	59	7:49	128 126-129	1000	174 172-176	6/3
1.38	11:30	1:17 +14	10:12	127 125-131	1295	172 170-176	6/4
1.50	12:28	59	7:51	146 134-153	1145	174 170-176	4/12
1.63	13:29	1:01	8:04	156 152-159	1259	174 172-174	2/2
1.75	14:26	57	7:39	159 157-160	1217	174 172-176	4/2
1.88	15:26	1:00	8:00	162 160-164	1297	173 170-178	2/4
2.00	16:26	59	7:54	163 160-167	1287	173 172-174	2/2
2.13	17:23	57	7:37	165 161-167	1256	176 172-182	3/1
2.25	18:23	1:00	8:01	171 168-175	1371	174 172-176	4/2
2.38	19:23	1:01	8:04	175 168-182	1413	173 168-176	5/2
2.49	20:17	54	7:46	171 169-174	1329	173 172-176	2/3

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	2.5	20:03	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.61%	More
800m	3:52	7:47	50.95%	More
1km	4:51	7:49	52.90%	More
Mile	7:53	7:53	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	25:33	8:13	58.10
5M	43:08	8:38	56.08
10km	54:47	8:49	55.16
10M	1:32:28	9:15	54.04
Half	2:04:26	9:30	52.74
20M	3:18:12	9:55	52.46
Mara	4:26:44	10:11	51.98

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