Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 19th Mar 2024 at 4:14pm by Oscar the Grouch

Run > Medium Long Run

Follow User
0 👍

Time
1:23:36
Miles
8.86
Min/mi
9:26
Pacing
87.9%
WAVA
52.16
Stride(cm)
104
Cals
934
Cadence
165
BPM
144
%MHR
76.6
B/mi
1359
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:59(9:59/mi) 133/147bpm [1329b/mi] 106cal
2) 1mi - 9:19(9:19/mi) 144/151bpm [1342b/mi] 109cal
3) 1mi - 9:55(9:55/mi) 144/152bpm [1427b/mi] 116cal
4) 1mi - 9:17(9:17/mi) 145/153bpm [1345b/mi] 107cal
5) 1mi - 9:20(9:20/mi) 143/153bpm [1334b/mi] 101cal
6) 1mi - 9:09(9:09/mi) 143/153bpm [1308b/mi] 96cal
7) 1mi - 9:05(9:05/mi) 148/153bpm [1344b/mi] 102cal
8) 1mi - 8:46(8:46/mi) 149/153bpm [1307b/mi] 100cal
9) 0.86mi - 8:46(10:10/mi) 151/154bpm [1535b/mi] 97cal

9:59 9:19 9:55 9:17 9:20 9:09 9:05 8:46 8:46

	♪♫ Synge ♪♫ Nice work!
	Oscar the Grouch Thanks - bit of a slog to start with but soon got going!

Pin Map

0mi in 0

Pace

23%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	121 93-135	1341	169 162-176	1/11
0.50	5:20	2:34	10:14	130 122-140	1330	164 160-166	2/5
0.75	7:46	2:26	9:45	140 135-146	1365	166 162-170	3/5
1.00	9:59	2:13	8:50	140 135-145	1238	162 160-166	10/3
1.25	12:23	2:24	9:37	144 139-149	1384	164 160-166	4/8
1.50	14:40	2:17	9:07	145 140-150	1323	162 158-170	7/2
1.75	17:00	2:20	9:21	145 135-151	1355	162 158-166	0/23
2.00	19:18	2:18	9:12	141 136-144	1298	165 162-168	2/9
2.25	21:47	2:29	9:58	142 135-149	1415	163 160-166	4/5
2.50	24:21	2:33	10:13	145 140-149	1482	158 84-166	12/0
2.75	26:54	2:33	10:13	146 142-152	1491	161 150-168	3/4
3.00	29:12	2:19	9:14	145 141-149	1340	161 158-166	5/5
3.25	31:30	2:17	9:09	144 142-147	1317	162 160-168	3/9
3.50	33:59	2:29	9:57	146 142-152	1452	164 158-170	3/8
3.75	36:13	2:15	8:59	145 140-152	1302	164 160-170	5/5
4.00	38:29	2:16	9:03	144 141-147	1302	163 158-170	1/7
4.25	41:20	2:51 +38	11:24	147 132-153	1675	163 160-168	2/10
4.50	43:46	2:26	9:43	138 127-144	1341	164 158-168	3/4
4.75	46:12	2:27	9:47	143 139-149	1399	164 160-170	6/6
5.00	48:26	2:14	8:56	145 139-149	1296	164 162-168	6/2
5.25	50:47	2:21	9:22	146 142-150	1369	166 162-170	6/7
5.50	52:58	2:11	8:45	142 140-144	1243	164 162-168	4/6
5.75	55:22	2:23	9:33	148 137-153	1413	164 160-168	4/6
6.00	57:35	2:14	8:55	139 134-145	1240	165 162-170	7/9
6.25	59:58	2:22	9:30	145 142-147	1376	165 164-168	1/10
6.50	1:02:09	2:11	8:44	147 144-148	1285	166 164-168	4/4
6.75	1:04:26	2:17	9:09	149 145-151	1363	166 162-168	5/4
7.00	1:06:41	2:14	8:57	151 147-153	1353	167 164-170	5/2
7.25	1:08:53	2:13	8:52	148 145-150	1311	167 162-168	3/7
7.50	1:11:03	2:10	8:40	150 149-152	1299	167 166-168	5/5
7.75	1:13:18	2:15	8:58	149 147-151	1336	167 164-170	5/5
8.00	1:15:27	2:09	8:36	150 147-152	1291	167 164-168	5/5
8.25	1:18:01	2:34	10:17	149 147-151	1533	166 162-168	2/2
8.50	1:20:26	2:25	9:40	151 148-153	1461	167 164-168	8/5
8.75	1:23:02	2:36	10:24	152 149-154	1580	168 166-172	2/5
8.86	1:24:13	1:11	10:31	152 150-154	1598	168 166-168	2/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 67m, Flat prediction 1:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:35
12 3.0%	9:54
11 7.4%	10:35
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	8.9	1:23:29	9:30
Walk	0.1	84	0	6	17:24
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.24%	More
800m	4:14	8:31	46.19%	More
1km	5:23	8:39	47.36%	More
Mile	8:45	8:45	49.44%	More
5k	27:56	9:00	52.71%	More
5 miles	46:14	9:15	51.89%	More
10k	58:03	9:21	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:35	9:07	52.63
10km	57:24	9:14	52.20
10M	1:35:03	9:30	52.12
Half	2:06:33	9:40	51.40
20M	3:18:10	9:55	52.01
Mara	4:23:50	10:04	52.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry