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Sun 17th Mar 2024 at 10:01am by Barky

Run > General

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Time
3:05:34
Miles
20.09
Min/mi
9:14
Pacing
89.5%
WAVA
58.92
Stride(cm)
105
Cals
2217
Watts
301
Cadence
166
BPM
155
%MHR
84
B/mi
1435
Asc(m)
301
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 134/147bpm [1333b/mi] 108cal 289/410W
2) 1mi - 9:34(9:34/mi) 144/152bpm [1378b/mi] 112cal 293/429W
3) 1mi - 9:51(9:51/mi) 148/161bpm [1459b/mi] 115cal 308/416W
4) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 104cal 276/384W
5) 1mi - 10:00(10:00/mi) 147/158bpm [1470b/mi] 112cal 292/379W
6) 1mi - 10:08(10:08/mi) 152/160bpm [1541b/mi] 117cal 285/346W
7) 1mi - 9:50(9:50/mi) 148/157bpm [1456b/mi] 111cal 278/345W
8) 1mi - 10:05(10:05/mi) 151/159bpm [1522b/mi] 115cal 262/344W
9) 1mi - 8:39(8:39/mi) 153/164bpm [1323b/mi] 102cal 287/397W
10) 1mi - 8:50(8:50/mi) 157/167bpm [1386b/mi] 108cal 302/483W
11) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 112cal 328/410W
12) 1mi - 8:32(8:32/mi) 158/169bpm [1347b/mi] 101cal 322/392W
13) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 103cal 298/360W
14) 1mi - 9:24(9:24/mi) 161/167bpm [1513b/mi] 114cal 317/383W
15) 1mi - 8:43(8:43/mi) 165/170bpm [1439b/mi] 111cal 310/349W
16) 1mi - 8:31(8:31/mi) 169/175bpm [1439b/mi] 111cal 316/401W
17) 1mi - 8:43(8:43/mi) 167/171bpm [1457b/mi] 111cal 298/381W
18) 1mi - 8:42(8:42/mi) 166/171bpm [1444b/mi] 110cal 305/354W
19) 1mi - 8:54(8:54/mi) 170/175bpm [1513b/mi] 116cal 307/380W
20) 1mi - 8:41(8:41/mi) 171/178bpm [1485b/mi] 114cal 314/386W
21) 0.09mi - 40(7:25/mi) 178/178bpm [1320b/mi] 10cal 361/413W

9:57 9:34 9:51 9:40 10:00 10:08 9:50 10:05 8:39 8:50 9:12 8:32 8:57 9:24 8:43 8:31 8:43 8:42 8:54 8:41 40

Pace

28%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	134 93-147	1333	163 140-166	289 170-410	12/28
2.00	19:31	9:35	9:35	144 137-152	1379	163 140-178	293 232-429	13/25
3.00	29:23	9:51	9:51	148 136-161	1459	163 158-170	307 247-416	33/7
4.00	39:03	9:40	9:40	140 133-146	1353	163 156-174	276 206-384	3/38
5.00	49:03	10:00	10:00	147 134-158	1471	163 158-168	292 214-379	19/13
6.00	59:11	10:08	10:08	152 146-160	1541	162 158-168	285 235-346	33/6
7.00	1:09:01	9:50	9:50	148 140-157	1456	163 158-166	278 229-345	10/13
8.00	1:19:06	10:04	10:04	151 141-159	1521	165 136-170	282 102-344	17/13
9.00	1:27:45	8:39	8:39	153 140-164	1324	166 90-174	296 236-397	15/29
10.00	1:36:34	8:49	8:49	157 149-167	1386	168 164-176	307 21-483	13/14
11.00	1:45:46	9:12	9:12	159 150-168	1463	166 160-172	328 277-410	15/20
12.00	1:54:18	8:31	8:31	158 150-169	1347	168 162-174	321 262-392	29/18
13.00	2:03:15	8:57	8:57	157 152-163	1406	167 160-170	298 232-360	5/39
14.00	2:12:39	9:24	9:24	161 155-167	1513	166 160-174	317 260-383	34/7
15.00	2:21:22	8:43	8:43	165 160-170	1438	169 162-174	310 283-349	22/7
16.00	2:29:53	8:31	8:31	169 163-175	1440	169 162-176	316 278-401	19/13
17.00	2:38:36	8:43	8:43	167 162-171	1457	168 164-174	298 231-381	16/18
18.00	2:47:18	8:42	8:42	166 158-171	1444	170 164-176	305 258-354	12/32
19.00	2:56:13	8:54	8:54	170 166-175	1514	168 164-174	307 261-380	19/11
20.00	3:04:53	8:41	8:41	171 165-178	1484	169 162-176	314 228-386	23/24
20.09	3:05:34	41	7:36	178 176-178	1354	173 150-176	362 324-413	2/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 54m, Flat prediction 3:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:21
24 2.3%	10:07
21 3.2%	10:29
20 3.3%	9:54
18 1.7%	9:13
17 1.5%	10:01
See your biggest climbs

Power

301W (483 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	20.1	3:04:44	9:12
Walk	0.1	128	0	10	16:14
Still	0.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.15%	More
800m	3:52	7:46	53.21%	More
1km	4:58	7:59	53.91%	More
Mile	8:24	8:24	54.09%	More
5k	26:40	8:35	58.02%	More
5 miles	43:28	8:42	58.10%	More
10k	54:08	8:43	58.33%	More
10 miles	1:28:08	8:49	59.30%	More
Half	1:56:39	8:54	59.32%	More
20 miles	3:04:36	9:14	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.19
5km	24:04	7:45	64.28
5M	40:31	8:06	62.34
10km	51:23	8:16	61.45
10M	1:26:29	8:39	60.43
Half	1:56:13	8:52	59.09
20M	3:04:39	9:14	58.93
Mara	4:08:08	9:28	58.47

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