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Sun 17th Mar 2024 at 8:04am by auburnette

Run > General

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Time
2:40:46
Miles
20.00
Min/mi
8:02
Pacing
92.8%
WAVA
63.90
Stride(cm)
113
Cals
1923
Cadence
177
BPM
158
%MHR
85.2
B/mi
1267
Asc(m)
247
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 144/158bpm [1248b/mi] 97cal
2) 1mi - 8:44(8:44/mi) 148/158bpm [1293b/mi] 102cal
3) 1mi - 8:25(8:25/mi) 151/157bpm [1270b/mi] 99cal
4) 1mi - 7:58(7:58/mi) 155/163bpm [1235b/mi] 97cal
5) 1mi - 7:48(7:48/mi) 160/163bpm [1248b/mi] 97cal
6) 1mi - 8:00(8:00/mi) 158/162bpm [1264b/mi] 98cal
7) 1mi - 7:51(7:51/mi) 158/168bpm [1240b/mi] 96cal
8) 1mi - 7:51(7:51/mi) 156/159bpm [1223b/mi] 93cal
9) 1mi - 7:55(7:55/mi) 157/167bpm [1243b/mi] 94cal
10) 1mi - 7:58(7:58/mi) 160/168bpm [1275b/mi] 97cal
11) 1mi - 7:49(7:49/mi) 157/163bpm [1228b/mi] 91cal
12) 1mi - 8:00(8:00/mi) 159/165bpm [1272b/mi] 94cal
13) 1mi - 7:48(7:48/mi) 161/165bpm [1256b/mi] 95cal
14) 1mi - 7:48(7:48/mi) 161/166bpm [1256b/mi] 94cal
15) 1mi - 7:43(7:43/mi) 164/171bpm [1265b/mi] 96cal
16) 1mi - 7:54(7:54/mi) 162/167bpm [1281b/mi] 97cal
17) 1mi - 7:56(7:56/mi) 162/166bpm [1287b/mi] 96cal
18) 1mi - 8:27(8:27/mi) 161/166bpm [1360b/mi] 100cal
19) 1mi - 8:32(8:32/mi) 160/168bpm [1366b/mi] 97cal
20) 0.96mi - 7:38(7:58/mi) 163/167bpm [1299b/mi] 93cal

8:40 8:44 8:25 7:58 7:48 8:00 7:51 7:51 7:55 7:58 7:49 8:00 7:48 7:48 7:43 7:54 7:56 8:27 8:32 7:38

Pace

10%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	142 92-158	1230	171 156-180	14/9
2.00	17:24	8:44	8:44	148 143-158	1292	173 168-180	7/6
3.00	25:48	8:25	8:25	151 143-157	1271	175 172-180	11/16
4.00	33:47	7:58	7:58	155 150-163	1236	178 172-184	27/37
5.00	41:35	7:48	7:48	160 153-163	1247	179 174-184	32/29
6.00	49:35	8:00	8:00	158 152-162	1264	178 172-184	46/36
7.00	57:26	7:51	7:51	158 151-168	1240	178 176-182	37/34
8.00	1:05:16	7:51	7:51	156 150-159	1224	179 174-184	34/43
9.00	1:13:12	7:55	7:55	157 152-166	1244	178 174-188	43/49
10.00	1:21:09	7:58	7:58	160 154-168	1274	178 174-182	42/41
11.00	1:28:59	7:50	7:50	157 151-163	1229	178 176-182	35/42
12.00	1:36:59	8:00	8:00	159 154-165	1272	178 172-184	30/27
13.00	1:44:47	7:48	7:48	161 156-165	1255	179 176-182	31/29
14.00	1:52:35	7:48	7:48	161 154-166	1257	180 176-184	30/25
15.00	2:00:18	7:43	7:43	164 157-171	1265	179 176-184	24/32
16.00	2:08:12	7:54	7:54	162 156-166	1281	179 176-184	21/25
17.00	2:16:09	7:57	7:57	163 156-166	1296	177 174-180	23/23
18.00	2:24:36	8:27	8:27	161 158-166	1359	174 168-178	22/15
19.00	2:33:08	8:32	8:32	160 154-168	1365	175 172-178	16/22
19.96	2:40:45	7:37	7:58	163 157-167	1299	177 170-180	18/17

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 35m, Flat prediction 2:40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	7:55
13 6.4%	7:44
12 1.2%	8:35
12 5.2%	8:02
10 10.3%	8:29
See your biggest climbs

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	20	2:40:39	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.31%	More
800m	3:43	7:29	51.20%	More
1km	4:41	7:33	53.16%	More
Mile	7:38	7:38	56.18%	More
5k	24:05	7:45	62.21%	More
5 miles	39:07	7:49	62.40%	More
10k	48:37	7:49	62.82%	More
10 miles	1:18:34	7:51	63.87%	More
Half	1:43:05	7:52	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.02
5km	22:18	7:11	67.20
5M	36:56	7:23	66.10
10km	46:31	7:29	65.66
10M	1:17:04	7:42	65.11
Half	1:42:38	7:50	63.76
20M	2:40:46	8:02	63.89
Mara	3:34:06	8:10	63.45

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