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Sun 3rd Mar 2024 at 10:12am by Nathalie29

Run > General

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Time
2:18:24
Miles
13.25
Min/mi
10:27
Pacing
94.1%
WAVA
56.00
Stride(cm)
96
Cals
1416
Cadence
161
BPM
145
%MHR
84.9
B/mi
1517
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 129/144bpm [1346b/mi] 101cal
2) 1mi - 10:24(10:24/mi) 139/147bpm [1445b/mi] 109cal
3) 1mi - 10:02(10:02/mi) 145/156bpm [1455b/mi] 109cal
4) 1mi - 10:18(10:18/mi) 146/149bpm [1504b/mi] 109cal
5) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 108cal
6) 1mi - 10:01(10:01/mi) 147/150bpm [1473b/mi] 106cal
7) 1mi - 10:17(10:17/mi) 147/150bpm [1512b/mi] 108cal
8) 1mi - 10:36(10:36/mi) 147/151bpm [1558b/mi] 110cal
9) 1mi - 10:25(10:25/mi) 147/151bpm [1531b/mi] 103cal
10) 1mi - 11:07(11:07/mi) 147/153bpm [1634b/mi] 107cal
11) 1mi - 10:37(10:37/mi) 148/152bpm [1572b/mi] 102cal
12) 1mi - 10:46(10:46/mi) 151/160bpm [1625b/mi] 109cal
13) 1mi - 10:42(10:42/mi) 152/163bpm [1627b/mi] 109cal
14) 0.25mi - 2:35(10:23/mi) 153/160bpm [1590b/mi] 26cal

10:26 10:24 10:02 10:18 10:09 10:01 10:17 10:36 10:25 11:07 10:37 10:46 10:42 2:35

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	124 84-140	1255	163 160-172	8/2
1.00	10:25	5:22	10:43	133 128-143	1426	164 158-172	5/2
1.50	15:50	5:25	10:50	137 131-144	1483	163 160-168	4/6
2.00	20:49	4:59	9:58	141 137-146	1406	166 160-172	5/2
2.50	25:45	4:56	9:53	144 141-150	1423	166 162-168	1/6
3.00	30:51	5:06	10:11	146 141-156	1487	165 162-170	4/5
3.50	35:55	5:04	10:07	145 140-147	1468	165 158-172	2/9
4.00	41:09	5:14	10:29	146 142-149	1529	164 158-172	4/5
4.50	46:16	5:07	10:14	145 141-149	1485	164 158-170	3/7
5.00	51:18	5:02	10:03	146 140-151	1468	163 158-168	3/2
5.50	56:10	4:52	9:45	147 144-149	1433	164 158-166	3/5
6.00	1:01:19	5:09	10:17	146 140-150	1502	162 158-168	5/2
6.50	1:06:28	5:09	10:18	146 141-150	1503	163 158-168	3/3
7.00	1:11:35	5:08	10:15	147 143-149	1508	161 158-168	3/2
7.50	1:16:50	5:15	10:29	147 144-149	1541	161 154-164	4/2
8.00	1:22:12	5:22	10:44	147 143-151	1578	158 152-162	6/6
8.50	1:27:27	5:15	10:30	147 143-151	1543	158 152-162	3/6
9.00	1:32:37	5:10	10:20	146 140-150	1509	159 154-162	7/5
9.50	1:38:22	5:45	11:29	147 136-153	1689	155 148-160	8/3
10.00	1:43:44	5:22	10:44	147 144-150	1579	158 154-162	2/5
10.50	1:49:01	5:17	10:34	146 143-149	1542	159 152-162	1/5
11.00	1:54:21	5:20	10:41	149 147-152	1591	158 154-162	4/2
11.50	1:59:48	5:27	10:54	151 144-160	1646	156 152-160	3/4
12.00	2:05:06	5:19	10:37	152 149-156	1614	157 152-164	2/3
12.50	2:10:17	5:10	10:21	151 147-155	1562	157 150-164	1/5
13.00	2:15:48	5:32	11:03	153 147-163	1691	156 148-162	4/2
13.25	2:18:24	2:36	10:28	153 149-160	1602	157 148-164	1/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 2:18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:12
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	162	10.9	1:52:10	10:17
Walk	19.0	154	2.3	26:14	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.82%	More
800m	4:49	9:42	46.22%	More
1km	6:05	9:47	47.73%	More
Mile	9:53	9:53	49.92%	More
5k	31:24	10:06	54.90%	More
5 miles	50:37	10:07	55.64%	More
10k	1:03:15	10:11	55.77%	More
10 miles	1:43:42	10:22	56.11%	More
Half	2:16:49	10:27	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	30:04	9:41	57.33
5M	49:37	9:55	56.75
10km	1:02:22	10:02	56.56
10M	1:42:55	10:18	56.55
Half	2:16:45	10:26	55.62
20M	3:33:28	10:40	56.15
Mara	4:43:39	10:50	56.03

Fetch Miles

10:45	Grantchester Road, Grantchester to Trumpington
10:16	cambridge half

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