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Sun 3rd Mar 2024 at 12:15pm by brownbrig

Run > General

Centurion Grand Prix Series - Race 5 5m

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Time
28:21
Miles
5.01
Min/mi
5:40
Pacing
95.9%
WAVA
81.36
Stride(cm)
154
Cals
499
Cadence
185
BPM
165
%MHR
96.4
B/mi
933
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06km - 28:21(3:31/km) 165/180bpm [581b/km] 499cal

28:21

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	128 87-160	709	194 188-204	5/1
0.50	2:45	1:22	5:26	167 157-172	908	188 184-194	6/3
0.75	4:06	1:21	5:24	169 166-173	913	188 182-198	4/2
1.00	5:29	1:23	5:32	167 163-171	924	189 184-194	2/3
1.25	6:53	1:25	5:39	169 163-173	954	187 178-196	5/3
1.50	8:17	1:24	5:35	164 158-169	915	188 180-202	3/3
1.75	9:41	1:24	5:35	159 148-172	887	186 178-198	4/3
2.00	11:05	1:24	5:36	161 157-164	903	186 180-196	3/4
2.25	12:29	1:24	5:36	162 160-165	906	187 182-192	2/3
2.50	13:51	1:23	5:30	166 157-177	914	183 178-192	2/3
2.75	15:16	1:24	5:37	167 163-171	937	185 180-192	2/4
3.00	16:41	1:26	5:43	167 163-171	954	183 178-194	4/3
3.25	18:09	1:28	5:52	165 163-171	969	183 178-186	3/1
3.50	19:36	1:27	5:47	166 159-171	961	182 176-190	2/2
3.75	21:02	1:26	5:43	165 162-170	944	184 176-192	3/5
4.00	22:32	1:30	5:59	169 165-174	1010	183 178-190	3/4
4.25	23:57	1:26	5:43	172 168-177	983	180 176-186	3/2
4.50	25:26	1:28	5:53	172 166-176	1013	178 172-180	1/3
4.75	26:54	1:29	5:54	172 166-176	1015	179 176-186	3/3
5.00	28:19	1:25	5:40	175 171-180	991	178 176-184	4/3

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	28:21	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.00%	More
800m	2:40	5:21	70.32%	More
1km	3:20	5:22	73.31%	More
Mile	5:25	5:25	76.81%	More
5k	17:15	5:33	82.08%	More
5 miles	28:19	5:40	81.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	17:05	5:30	82.88
5M	28:17	5:39	81.41
10km	35:37	5:44	80.69
10M	58:59	5:54	80.48
Half	1:18:32	6:00	79.33
20M	2:02:59	6:09	80.27
Mara	2:43:44	6:15	80.40

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