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Sun 3rd Mar 2024 at 9:32am by Pick74

Run > General

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Time
42:33
Miles
6.24
Min/mi
6:49
Pacing
97.1%
WAVA
70.05
Stride(cm)
131
Cals
593
Watts
422
Cadence
180
BPM
147
%MHR
83
B/mi
1002
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:45/mi) 128/141bpm [863b/mi] 51cal 423/476W
2) 0.62mi - 4:13(6:47/mi) 139/144bpm [943b/mi] 57cal 430/447W
3) 0.62mi - 4:12(6:45/mi) 140/152bpm [946b/mi] 56cal 439/478W
4) 0.62mi - 4:12(6:46/mi) 151/155bpm [1021b/mi] 62cal 429/541W
5) 0.62mi - 4:15(6:51/mi) 152/160bpm [1040b/mi] 62cal 429/551W
6) 0.62mi - 4:14(6:49/mi) 150/160bpm [1022b/mi] 60cal 418/445W
7) 0.62mi - 4:17(6:53/mi) 155/159bpm [1068b/mi] 63cal 411/428W
8) 0.62mi - 4:22(7:02/mi) 150/158bpm [1054b/mi] 61cal 407/447W
9) 0.62mi - 4:13(6:47/mi) 151/159bpm [1024b/mi] 59cal 416/432W
10) 0.62mi - 4:16(6:51/mi) 153/159bpm [1049b/mi] 60cal 421/476W
11) 0.02mi - 8(6:09/mi) 150/150bpm [921b/mi] 2cal 438/446W

4:11 4:13 4:12 4:12 4:15 4:14 4:17 4:22 4:13 4:16 8

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	113 76-135	770	180 170-184	425 274-476	1/2
0.50	3:22	1:40	6:40	137 134-141	913	180 176-182	420 393-439	1/5
0.75	5:05	1:43	6:50	139 136-141	950	179 176-182	431 417-442	2/1
1.00	6:46	1:41	6:45	138 134-142	930	180 176-182	428 418-437	2/1
1.25	8:28	1:42	6:47	140 138-144	949	181 178-184	431 415-447	2/1
1.50	10:08	1:40	6:42	136 132-142	910	182 178-186	430 410-446	2/1
1.75	11:51	1:43	6:50	141 138-143	964	182 178-184	450 435-478	4/1
2.00	13:32	1:41	6:45	149 138-153	1007	181 178-184	427 414-437	2/2
2.25	15:12	1:40	6:39	151 149-155	1003	181 178-184	419 393-456	2/3
2.50	16:55	1:43	6:53	150 148-153	1032	180 176-186	443 355-541	5/5
2.75	18:40	1:45	7:02	150 146-157	1054	180 176-186	443 398-551	6/1
3.00	20:23	1:43	6:51	153 150-159	1048	180 178-184	416 396-431	2/2
3.25	22:02	1:39	6:38	156 150-160	1035	179 172-184	411 364-445	2/9
3.50	23:42	1:40	6:40	148 143-154	988	181 178-184	427 402-436	1/2
3.75	25:27	1:45	6:58	148 144-152	1031	179 178-182	419 394-430	1/1
4.00	27:10	1:43	6:54	155 152-159	1069	180 176-184	401 386-423	0/1
4.25	28:53	1:43	6:51	156 154-159	1068	180 178-184	420 415-428	1/1
4.50	30:40	1:47	7:07	154 150-158	1096	179 176-180	415 405-438	2/0
4.75	32:25	1:45	7:01	149 146-152	1045	179 176-182	408 383-447	1/2
5.00	34:09	1:44	6:55	149 146-152	1031	179 176-182	400 391-418	0/4
5.25	35:50	1:41	6:43	151 148-157	1014	182 178-184	420 394-432	1/2
5.50	37:32	1:43	6:51	153 147-159	1049	181 178-184	416 403-425	1/3
5.75	39:17	1:45	6:58	152 148-157	1059	181 178-186	430 404-476	3/1
6.00	41:01	1:44	6:56	155 151-159	1074	180 176-182	409 396-430	3/2
6.23	42:33	1:32	6:35	150 148-151	986	183 182-186	421 409-446	2/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (551 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	42:33	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.51%	More
800m	3:18	6:39	58.67%	More
1km	4:09	6:41	60.79%	More
Mile	6:43	6:43	63.87%	More
5k	21:02	6:46	69.46%	More
5 miles	34:07	6:49	69.74%	More
10k	42:24	6:49	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:19	6:32	71.91
5M	33:39	6:44	70.70
10km	42:22	6:49	70.13
10M	1:10:09	7:01	70.00
Half	1:33:24	7:08	69.04
20M	2:26:15	7:19	69.86
Mara	3:14:43	7:26	69.97

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