Sun 3rd Mar 2024 at 8:58am by markgall

Run > General
  • Time
    1:19:53
  • Miles
    12.17
  • Min/mi
    6:34
  • Pacing
    82.1%
  • WAVA
    76.80
  • Stride(cm)
    134
  • Cals
    1266
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1054
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:36/mi) 138/162bpm [1050b/mi] 65cal
2) 0.62mi - 4:46(7:40/mi) 151/164bpm [1157b/mi] 71cal
3) 0.62mi - 4:29(7:13/mi) 148/158bpm [1069b/mi] 66cal
4) 0.26mi - 1:51(7:17/mi) 151/160bpm [1099b/mi] 26cal
5) 0.62mi - 3:50(6:10/mi) 163/172bpm [1005b/mi] 62cal
6) 0.62mi - 3:57(6:21/mi) 163/166bpm [1036b/mi] 63cal
7) 0.62mi - 4:01(6:28/mi) 164/167bpm [1059b/mi] 64cal
8) 0.62mi - 4:01(6:27/mi) 165/167bpm [1065b/mi] 65cal
9) 0.62mi - 4:07(6:38/mi) 164/168bpm [1087b/mi] 67cal
10) 0.62mi - 4:11(6:44/mi) 167/172bpm [1125b/mi] 67cal
11) 0.62mi - 3:55(6:17/mi) 159/167bpm [1000b/mi] 60cal
12) 0.62mi - 3:58(6:23/mi) 162/164bpm [1033b/mi] 62cal
13) 0.62mi - 4:02(6:29/mi) 164/166bpm [1064b/mi] 65cal
14) 0.62mi - 3:59(6:25/mi) 167/171bpm [1073b/mi] 64cal
15) 0.62mi - 3:54(6:16/mi) 168/172bpm [1052b/mi] 63cal
16) 0.62mi - 4:08(6:39/mi) 164/167bpm [1089b/mi] 66cal
17) 0.62mi - 4:00(6:26/mi) 164/172bpm [1054b/mi] 68cal
18) 0.62mi - 3:50(6:11/mi) 167/171bpm [1032b/mi] 64cal
19) 0.62mi - 3:51(6:12/mi) 167/172bpm [1035b/mi] 64cal
20) 0.62mi - 3:45(6:02/mi) 163/172bpm [982b/mi] 64cal
21) 0.06mi - 21(5:54/mi) 172/172bpm [1016b/mi] 6cal
22) 0.05mi - 15(5:19/mi) 170/171bpm [903b/mi] 4cal
4:44 4:46 4:29 1:51 3:50 3:57 4:01 4:01 4:07 4:11 3:55 3:58 4:02 3:59 3:54 4:08 4:00 3:50 3:51 3:45 21 15
Pin Map
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0mi in 0

Pace

1% 6% 12% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 127 68-153 956 177 94-184 6/10
1.00 7:40 3:54 7:49 152 144-164 1188 180 172-184 16/8
1.50 11:20 3:40 7:19 151 147-157 1105 181 178-186 19/25
2.00 15:47 4:27 +50 8:54 148 123-160 1318 180 148-188 9/7
2.50 19:19 3:32 +24 7:04 159 133-172 1123 183 162-192 10/17
3.00 22:31 3:12 6:25 162 159-164 1039 181 178-186 14/9
3.50 25:45 3:13 6:27 163 161-166 1050 183 180-186 5/7
4.00 28:57 3:12 6:24 165 162-166 1056 183 180-186 17/15
4.50 32:12 3:16 6:31 165 163-167 1076 181 174-186 6/11
5.00 35:30 3:18 6:36 165 161-168 1089 181 172-192 15/12
5.50 38:50 3:20 6:40 164 157-168 1093 182 176-190 13/10
6.00 42:06 3:16 6:31 167 161-171 1089 180 176-188 31/11
6.50 45:16 3:10 6:21 158 152-163 1003 181 174-184 3/26
7.00 48:26 3:09 6:19 162 159-164 1022 182 178-186 10/14
7.50 51:40 3:15 6:29 164 161-166 1064 184 182-186 18/15
8.00 54:55 3:15 6:29 165 160-168 1070 184 180-188 7/9
8.50 58:06 3:11 6:22 167 162-171 1064 183 180-186 16/17
9.00 1:01:13 3:07 6:14 168 166-172 1047 183 178-190 12/11
9.50 1:04:33 3:20 6:41 165 162-166 1102 185 178-196 17/14
10.00 1:07:51 3:18 6:35 163 157-172 1074 183 176-192 9/11
10.50 1:10:56 3:05 6:09 167 162-171 1028 186 182-190 8/13
11.00 1:14:01 3:06 6:12 167 164-171 1034 185 180-188 12/10
11.50 1:17:08 3:07 6:13 167 161-171 1039 187 184-192 7/6
12.00 1:20:07 2:59 5:59 162 158-165 969 186 182-190 7/4
12.17 1:21:07 1:00 5:56 170 167-172 1010 185 182-190 2/4

Heart

161/172max
  • Show Beats/Mile

Elevation

Asc 213m, Range 33m, Flat prediction 1:19:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.4% 6:39
11 5.1% 6:28
11 4.7% 6:32
10 5.0% 8:32
10 5.4% 7:03
See your biggest climbs

Cadence

182 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 12.2 1:19:46 6:36
Walk 1.2 126 0 56 2:07:46
Still 0.0 - - 1 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 59.71% More
800m 2:57 5:55 66.95% More
1km 3:42 5:57 69.36% More
Mile 6:04 6:04 71.95% More
5k 19:32 6:17 76.02% More
5 miles 31:36 6:19 76.54% More
10k 39:18 6:20 76.88% More
10 miles 1:03:48 6:23 78.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 77.19
5km 18:47 6:03 79.03
5M 31:07 6:13 77.74
10km 39:10 6:18 77.16
10M 1:04:52 6:29 77.04
Half 1:26:22 6:36 75.98
20M 2:15:15 6:46 76.88
Mara 3:00:04 6:52 77.00
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