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Sun 25th Feb 2024 at 10:00am by Lorenzo

Run > Race

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Time
1:30:39
Miles
13.20
Min/mi
6:52
Pacing
93.5%
WAVA
76.27
Stride(cm)
130
Cals
1251
Cadence
181
BPM
149
%MHR
82.6
B/mi
1021
Asc(m)
283
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 133/147bpm [933b/mi] 89cal
2) 1mi - 6:40(6:40/mi) 143/149bpm [953b/mi] 93cal
3) 1mi - 6:53(6:53/mi) 151/160bpm [1040b/mi] 100cal
4) 1mi - 6:52(6:52/mi) 148/158bpm [1016b/mi] 97cal
5) 1mi - 6:44(6:44/mi) 150/158bpm [1011b/mi] 96cal
6) 1mi - 6:51(6:51/mi) 157/163bpm [1076b/mi] 102cal
7) 1mi - 7:00(7:00/mi) 151/158bpm [1056b/mi] 99cal
8) 1mi - 6:46(6:46/mi) 149/151bpm [1008b/mi] 93cal
9) 1mi - 6:54(6:54/mi) 150/157bpm [1035b/mi] 95cal
10) 1mi - 6:59(6:59/mi) 148/152bpm [1033b/mi] 93cal
11) 1mi - 7:13(7:13/mi) 149/154bpm [1076b/mi] 93cal
12) 1mi - 6:50(6:50/mi) 152/161bpm [1038b/mi] 92cal
13) 1mi - 6:37(6:37/mi) 153/158bpm [1013b/mi] 90cal
14) 0.2mi - 1:19(6:31/mi) 156/162bpm [1017b/mi] 19cal

7:01 6:40 6:53 6:52 6:44 6:51 7:00 6:46 6:54 6:59 7:13 6:50 6:37 1:19

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	124 70-141	904	176 160-184	15/1
1.00	7:00	3:22	6:43	141 135-147	948	180 176-188	11/6
1.50	10:23	3:23	6:45	144 137-148	972	180 176-184	1/12
2.00	13:40	3:17	6:35	143 137-148	941	181 178-184	1/8
2.50	17:06	3:26	6:52	147 140-152	1008	182 180-184	11/6
3.00	20:33	3:27	6:55	156 150-159	1078	181 178-184	11/6
3.50	24:06	3:32	7:04	150 144-158	1061	182 180-186	6/10
4.00	27:26	3:20	6:40	146 143-149	973	183 180-194	4/7
4.50	30:47	3:22	6:43	148 143-153	995	181 178-184	6/10
5.00	34:09	3:22	6:45	152 143-157	1025	181 178-182	3/11
5.50	37:43	3:33	7:07	158 154-163	1124	180 178-182	11/11
6.00	41:01	3:18	6:36	155 149-160	1023	182 180-188	10/19
6.50	44:29	3:29	6:57	153 149-158	1064	183 178-192	24/24
7.00	48:00	3:31	7:02	150 146-154	1055	181 178-184	29/18
7.50	51:25	3:25	6:49	149 147-151	1016	181 178-184	15/31
8.00	54:46	3:21	6:42	148 146-150	993	182 180-184	29/26
8.50	58:11	3:25	6:50	149 148-157	1019	181 178-184	24/20
9.00	1:01:40	3:29	6:58	150 148-155	1044	180 178-188	14/20
9.50	1:05:07	3:27	6:55	149 146-151	1030	179 178-184	29/19
10.00	1:08:39	3:32	7:04	148 146-152	1045	180 176-184	19/19
10.50	1:12:15	3:36	7:12	150 146-154	1080	179 176-182	19/13
11.00	1:15:53	3:37	7:15	149 145-153	1080	177 172-180	28/17
11.50	1:19:18	3:26	6:51	150 147-155	1028	180 176-184	27/23
12.00	1:22:42	3:24	6:48	153 149-161	1041	182 178-186	23/20
12.50	1:26:01	3:19	6:38	153 148-158	1014	181 176-186	15/29
13.00	1:29:19	3:18	6:36	153 149-155	1010	183 180-186	24/25
13.20	1:30:39	1:20	6:34	157 153-162	1030	186 182-190	12/6

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 48m, Flat prediction 1:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	6:49
17 5.2%	6:50
17 1.7%	7:11
17 3.0%	7:41
16 5.4%	6:37
14 6.5%	7:20
See your biggest climbs

Cadence

181 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:30:39	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.34%	More
800m	3:12	6:27	63.55%	More
1km	4:02	6:30	65.69%	More
Mile	6:34	6:34	68.64%	More
5k	21:00	6:46	73.05%	More
5 miles	33:55	6:47	73.81%	More
10k	42:11	6:47	74.19%	More
10 miles	1:08:27	6:51	75.66%	More
Half	1:29:54	6:52	76.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	81.41
5km	18:54	6:05	81.17
5M	31:39	6:20	79.10
10km	40:03	6:27	78.14
10M	1:07:06	6:43	77.18
Half	1:29:54	6:52	75.68
20M	2:22:13	7:07	75.81
Mara	3:10:35	7:16	75.43

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