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Sat 24th Feb 2024 at 2:30pm by iaincr

Run > General

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Time
51:19
Miles
6.32
Min/mi
8:07
Pacing
89%
WAVA
62.09
Stride(cm)
104
Cals
666
Watts
335
Cadence
190
BPM
143
%MHR
78.4
B/mi
1158
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 137/146bpm [1061b/mi] 99cal 352/517W
2) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 108cal 337/432W
3) 1mi - 7:57(7:57/mi) 144/149bpm [1145b/mi] 105cal 334/456W
4) 1mi - 8:26(8:26/mi) 144/149bpm [1213b/mi] 110cal 325/423W
5) 1mi - 8:10(8:10/mi) 145/148bpm [1183b/mi] 106cal 332/446W
6) 1mi - 8:21(8:21/mi) 143/148bpm [1193b/mi] 107cal 322/424W
7) 0.32mi - 2:27(7:43/mi) 142/145bpm [1095b/mi] 31cal 341/484W

7:45 8:14 7:57 8:26 8:10 8:21 2:27

	LindsD Bloody well done
	iaincr ☺️ thank you!

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	124 83-143	964	194 186-202	401 328-517	12/1
0.50	3:44	1:48	7:10	142 138-146	1018	191 182-198	348 238-441	3/14
0.75	5:36	1:52	7:27	142 140-143	1059	193 190-198	350 280-372	5/2
1.00	7:43	2:07	8:29	142 141-143	1205	188 182-192	346 247-443	10/10
1.25	9:41	1:58	7:50	141 136-144	1106	190 178-198	327 288-404	5/6
1.50	11:47	2:06	8:23	137 135-138	1148	191 178-196	341 300-420	12/2
1.75	13:51	2:04	8:17	142 138-144	1177	190 180-196	344 289-425	5/7
2.00	15:58	2:07	8:28	148 143-151	1252	189 160-196	336 282-432	7/5
2.25	18:02	2:04	8:16	143 140-146	1181	189 176-198	326 224-456	8/8
2.50	19:54	1:52	7:30	146 145-147	1094	190 182-196	345 246-414	3/14
2.75	21:46	1:52	7:27	146 141-149	1087	193 184-198	329 251-366	3/4
3.00	23:55	2:09	8:37	142 141-143	1223	188 180-196	336 252-430	12/9
3.25	25:56	2:01	8:03	143 142-145	1152	191 182-200	319 276-423	4/7
3.50	27:57	2:02	8:06	146 144-149	1183	191 182-196	330 298-380	10/2
3.75	30:14	2:16	9:06	143 142-146	1301	188 174-196	338 281-422	8/5
4.00	32:21	2:07	8:28	144 143-146	1219	190 154-198	314 264-381	6/7
4.25	34:32	2:11	8:45	144 141-147	1259	188 156-198	324 225-446	7/8
4.50	36:26	1:55	7:38	144 140-148	1100	192 186-194	356 305-411	4/4
4.75	38:21	1:55	7:40	147 145-148	1127	191 184-196	324 236-394	1/12
5.00	40:30	2:09	8:34	145 143-147	1243	189 178-196	327 259-381	9/7
5.25	42:33	2:03	8:10	143 142-146	1168	192 182-198	319 269-424	5/7
5.50	44:39	2:07	8:27	144 140-146	1216	191 180-196	318 281-389	6/3
5.75	46:55	2:15	9:02	146 144-148	1318	190 180-196	324 275-424	11/2
6.00	48:51	1:56	7:45	139 136-145	1077	195 190-202	326 280-394	4/10
6.25	50:54	2:03	8:13	142 140-145	1167	187 62-204	327 108-484	7/7
6.32	51:18	24	5:54	141 140-141	832	192 188-206	418 373-457	0/2

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 16m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:41
11 4.9%	9:56
10 4.6%	9:57
10 4.4%	9:29
See your biggest climbs

Power

335W (517 max)

Power Graph

Power Bands

Cadence

190 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.3	51:16	8:07
Walk	0.1	62	0	2	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.56%	More
800m	3:37	7:17	56.27%	More
1km	4:34	7:21	58.18%	More
Mile	7:40	7:40	58.75%	More
5k	24:44	7:58	62.02%	More
5 miles	40:29	8:06	61.85%	More
10k	50:29	8:07	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:50	7:40	64.37
5M	39:51	7:58	62.82
10km	50:23	8:07	62.11
10M	1:24:14	8:25	61.48
Half	1:52:45	8:36	60.34
20M	2:58:04	8:54	60.54
Mara	3:58:22	9:06	60.31

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