Sun 11th Feb 2024 at 8:36am by brownbrig

Run > General

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Time
1:37:09
Miles
14.57
Min/mi
6:40
Pacing
86.9%
WAVA
72.39
Stride(cm)
131
Cals
1607
Cadence
184
BPM
147
%MHR
85.8
B/mi
978
Asc(m)
278
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 16.1km - 1:05:10(4:03/km) 145/164bpm [587b/km] 1083cal
2) 7.34km - 31:59(4:21/km) 152/163bpm [662b/km] 524cal

1:05:10 31:59

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	115 72-141	795	184 94-196	21/1
1.00	6:51	3:23	6:47	146 140-154	990	186 182-192	22/1
1.50	10:03	3:12	6:25	154 147-158	988	182 174-192	13/12
2.00	13:13	3:10	6:19	153 145-157	967	184 178-194	10/4
2.50	16:22	3:09	6:18	154 149-163	969	183 178-192	3/6
3.00	19:34	3:12	6:24	151 141-163	968	185 178-190	4/9
3.50	22:51	3:17	6:35	146 138-153	960	183 178-194	2/16
4.00	26:05	3:13	6:27	135 127-145	871	181 172-190	6/24
4.50	29:18	3:13	6:27	143 135-152	921	184 174-192	12/9
5.00	32:34	3:16	6:32	148 138-152	968	182 172-190	9/11
5.50	35:53	3:19	6:37	149 142-155	987	185 176-194	22/0
6.00	39:09	3:16	6:33	147 141-153	962	183 172-194	8/5
6.50	42:18	3:09	6:17	147 143-153	925	181 170-192	15/18
7.00	45:36	3:18	6:36	147 138-156	971	187 178-196	16/5
7.50	48:54	3:19	6:37	144 137-150	953	186 176-198	12/4
8.00	52:09	3:14	6:28	147 140-155	952	185 174-196	9/6
8.50	55:24	3:15	6:30	144 139-151	936	182 172-196	0/37
9.00	59:28	4:04 +48	8:08	145 133-151	1179	177 86-196	13/12
9.50	1:02:36	3:08	6:17	142 133-148	892	188 176-200	15/8
10.00	1:05:52	3:16	6:33	147 141-153	962	187 178-198	20/7
10.50	1:09:37	3:45	7:30	147 138-157	1102	187 174-196	10/8
11.00	1:13:10	3:33	7:06	147 141-154	1044	183 172-192	15/19
11.50	1:16:37	3:27	6:54	152 147-158	1049	186 172-198	16/10
12.00	1:20:02	3:24	6:49	152 145-159	1036	184 174-192	13/12
12.50	1:23:29	3:27	6:54	152 145-162	1050	186 176-200	15/7
13.00	1:26:56	3:27	6:55	157 152-162	1086	185 178-196	1/17
13.50	1:30:30	3:34	7:07	150 142-159	1068	187 180-192	15/6
14.00	1:33:56	3:26	6:51	152 147-156	1041	184 174-200	2/19
14.50	1:37:21	3:25	6:50	156 147-160	1066	181 94-192	10/13
14.57	1:37:56	35	8:26	156 154-157	1316	178 170-184	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 55m, Flat prediction 1:35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	6:48
26 1.6%	6:35
25 2.8%	7:28
18 4.2%	7:41
14 3.4%	6:51
14 4.0%	6:40
See your biggest climbs

Cadence

184 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	14.5	1:36:48	6:40
Walk	1.2	96	0	1:08	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.97%	More
800m	3:05	6:12	60.70%	More
1km	3:53	6:15	62.80%	More
Mile	6:16	6:16	66.41%	More
5k	19:53	6:24	71.20%	More
5 miles	32:13	6:27	71.49%	More
10k	40:09	6:28	71.58%	More
10 miles	1:05:52	6:35	72.08%	More
Half	1:27:36	6:41	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	18:53	6:05	74.98
5M	31:16	6:15	73.64
10km	39:22	6:20	73.00
10M	1:05:11	6:31	72.83
Half	1:26:48	6:38	71.78
20M	2:15:55	6:48	72.64
Mara	3:00:57	6:54	72.75

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