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Sat 13th Jan 2024 at 9:04am by Marts

Run > parkrun

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Time
19:04
Miles
3.10
Min/mi
6:09
Pacing
95.6%
WAVA
75.70
Stride(cm)
138
Cals
328
Watts
327
Cadence
190
BPM
168
%MHR
88.9
B/mi
1033
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 5:59(6:05/mi) 165/187bpm [1003b/mi] 104cal 329/W 9.85/11.35mph
2) 0.99mi - 6:11(6:15/mi) 167/184bpm [1042b/mi] 106cal 323/W 9.6/10.26mph
3) 0.99mi - 6:11(6:14/mi) 170/186bpm [1059b/mi] 105cal 321/W 9.64/13.31mph
4) 0.13mi - 42(5:34/mi) 183/184bpm [1020b/mi] 13cal 338/W 10.76/10.76mph

5:59 6:11 6:11 42

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:06	111 96-122	678	196 192-202	354 286-382	1/0
0.25	1:31	45	5:59	151 123-167	902	191 186-192	340 331-353	1/0
0.38	2:16	45	6:04	166 164-168	1006	190 186-194	333 326-348	0/1
0.50	3:02	46	6:11	170 167-171	1051	190 188-192	332 327-337	1/1
0.63	3:48	45	6:02	174 170-179	1050	192 186-194	316 254-350	0/1
0.75	4:33	45	6:00	184 179-187	1105	192 190-194	345 339-352	0/0
0.88	5:17	45	5:57	185 184-186	1100	189 184-192	328 312-339	0/2
1.00	6:04	47	6:13	184 183-185	1145	190 188-196	334 319-340	1/0
1.13	6:51	47	6:12	183 183-184	1135	192 190-200	334 325-348	1/0
1.25	7:36	46	6:07	183 181-184	1118	189 184-198	324 313-354	1/1
1.38	8:24	48	6:21	178 175-181	1130	188 184-196	321 307-358	1/1
1.50	9:12	48	6:22	170 162-174	1084	188 184-192	319 312-327	0/1
1.63	9:59	47	6:19	156 154-161	985	190 186-196	319 304-331	2/2
1.75	10:46	47	6:12	153 152-155	949	189 184-194	326 315-334	1/1
1.88	11:31	46	6:07	153 151-154	935	188 186-192	320 304-331	0/3
2.00	12:19	48	6:24	156 153-158	999	188 186-190	321 308-327	1/1
2.13	13:07	48	6:21	159 158-159	1009	187 182-188	313 301-329	1/1
2.25	13:54	47	6:17	161 158-163	1012	187 186-190	313 302-326	2/1
2.38	14:40	46	6:08	166 162-170	1019	187 186-190	321 316-333	1/1
2.50	15:29	49	6:31	169 169-170	1101	188 186-192	327 316-337	2/1
2.63	16:16	47	6:12	170 168-171	1055	193 186-202	323 307-345	1/1
2.75	17:01	46	6:05	175 171-177	1064	190 186-194	317 310-322	1/1
2.88	17:46	44	5:56	182 177-185	1080	193 182-242	334 298-446	0/3
3.00	18:32	46	6:11	185 184-186	1143	188 184-190	323 312-335	1/0
3.09	19:04	32	5:39	182 181-184	1029	195 192-200	343 314-357	1/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (446 max)

Power Graph

Power Bands

Cadence

190 (242 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	19:02	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.61%	More
800m	2:58	5:57	64.92%	More
1km	3:43	5:59	67.36%	More
Mile	6:01	6:01	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:07	6:09	75.82
5M	31:38	6:20	74.58
10km	39:50	6:25	73.96
10M	1:05:56	6:36	73.85
Half	1:27:45	6:42	72.85
20M	2:17:23	6:52	73.73
Mara	3:02:52	6:59	73.86

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