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Sun 7th Jan 2024 at 1:55pm by Juliane Fuchs

Cross > Skiing

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Time
27:48
Miles
1.45
Min/mi
19:10
Pacing
0%
Cals
127
Cadence
140
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34km - 27:48(11:53/km) 127cal 25/79rpm 5.05/10.68kmph

27:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:00	4:00 +2:45	1:04:05	143 134-152	287/17
0.13	5:30	1:30	23:55	128 112-144	1/3
0.19	7:10	1:40 +36	26:40	61 40-82	0/4
0.25	9:22	2:12 +1:14	35:16	155 152-158	1/1
0.31	11:34	2:11 +58	35:01	153 152-154	0/1
0.38	12:39	1:06	17:29	-	0/1
0.44	13:58	1:19 +8	21:04	144 142-146	1/0
0.50	15:09	1:11	18:50	143 136-150	0/10
0.56	16:31	1:22 +14	21:53	146 144-150	12/6
0.63	17:41	1:10	18:44	148 140-154	11/23
0.69	19:46	2:04 +1:02	33:11	128 80-154	9/12
0.75	22:13	2:27 +1:10	39:19	129 40-154	26/8
0.81	23:21	1:08	18:03	145 144-150	14/4
0.88	24:31	1:10	18:39	129 38-152	8/16
0.94	25:41	1:10	18:46	148 138-154	13/7
1.00	27:28	1:47 +33	28:25	145 142-148	11/11
1.06	28:41	1:14	19:41	143 136-146	1/14
1.13	30:18	1:37 +29	25:47	134 36-150	20/10
1.19	31:22	1:04	17:00	148 146-150	10/10
1.25	32:31	1:09	18:29	144 138-154	6/7
1.31	33:45	1:14	19:37	145 138-148	10/8
1.38	37:06	3:21 +1:56	53:36	125 40-152	26/10
1.44	38:31	1:25	22:40	152 146-156	9/8
1.45	38:52	21	21:15	150 150-150	1/4

Elevation

Asc 105m, Range 287m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:12	20:30	More
1km	13:16	21:20	More
Mile	22:04	22:04	More

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