Garden City Runners
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Club Sessions
Tuesday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
Thursday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
Sunday
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| jhuish | 16:49 | 29:21 | 35:16 | 59:34 | 1:19:41 | - | 76.41 |
| PaulGuy | 17:11 | 28:52 | 35:57 | 59:27 | 1:18:06 | 2:55:31 | 81.14 |
| Juggler | 17:23 | 29:36 | 36:52 | 1:00:46 | 1:21:36 | 2:57:26 | 82.96 |
| SimonJB | 17:50 | - | 39:39 | - | 1:28:17 | 3:00:37 | 72.28 |
| mr guinness | 17:54 | 31:55 | 36:59 | 1:03:17 | 1:22:50 | 2:59:20 | 79.71 |
| GCRunner | 17:55 | 29:31 | 36:24 | 1:02:13 | 1:18:48 | 2:48:10 | 82.46 |
| runnerbean1963 | 19:02 | 31:25 | 40:01 | 1:06:14 | 1:28:55 | 3:20:05 | 78.00 |
| Steal Dutch Gin | 19:08 | 34:36 | 39:55 | 1:16:34 | 1:21:30 | 3:09:33 | 76.97 |
| Garden City Rick | 21:25 | 35:35 | 43:25 | 1:11:49 | 1:37:38 | 3:48:18 | 69.50 |
| sarahbob | 22:53 | - | 45:17 | 1:18:44 | 1:43:33 | 3:41:35 | 66.58 |
| motivator | - | - | - | - | - | 3:27:00 | - |
| pdmacmill | - | - | - | - | 1:40:00 | 4:19:00 | 57.97 |
| lepacorn | - | - | 55:00 | - | - | - | 51.83 |
| Runner | Event | Date | Time |
|---|---|---|---|
| GCRunner | London Marathon | 21st Apr | 2:48:10 |
PaulGuy
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Mo
5mi 38:27
|
Tu
|
We
6.6mi 49:57
|
Th
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Fr
|
Sa
|
Su
|
Juggler
|
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|
Mo
17.2mi 6:54:53
|
Tu
|
We
6.9mi 1:05:56
|
Th
|
Fr
23.5mi 8:31:13
|
Sa
30.7mi 9:12:28
2mi 30:25
|
Su
|
GCRunner
|
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Mo
3.7mi 1:29:32
1.4mi 1:04:47
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Tu
1.2mi 32:20
3.7mi 1:38:41
3.3mi 1:29:04
|
We
4.1mi 1:43:49
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Th
2.1mi 1:03:39
1mi 24:13
2mi 45:53
4.4mi 1:28:34
|
Fr
1.7mi 1:30:03
1.6mi 29:51
|
Sa
3.8mi 39:41
1.9mi 43:32
|
Su
3mi 26:27
|
runnerbean1963
|
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|
Mo
|
Tu
5mi 44:05
|
We
3.8mi 57:53
2.4mi 21:29
|
Th
5mi 44:56
|
Fr
4.8mi 41:47
|
Sa
|
Su
5.4mi 2:30:23
|
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