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Races
55 -
Miles
29794 -
Miles
54201 -
Miles
1947 -
WAVA
78.86% -
Mile
5:41 -
5k
19:26 -
5M
32:05 -
10k
38:21 -
10M
1:04:00 -
Half
1:24:48 -
Mara
3:16:31
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Recent Blogs | |
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Long run | Aug 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Jun
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General | 5.6mi | 1:22:56 |
6th Jun
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General | 4mi | 37:57 |
5th Jun
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General | 5.1mi | 1:15:27 |
4th Jun
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General | 6.6mi | 1:24:26 |
3rd Jun
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General | 5.8mi | 1:21:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:57 | 2:19 |
5k | 25:57 | 8:04 |
5mi | 41:59 | 14:48 |
10k | 52:28 | 18:33 |
10mi | 1:45:16 | 34:50 |
Half | 2:19:40 | 46:12 |
20mi | 3:38:07 | 1:12:25 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41 73.24 | 5:41
5:41/mi
|
73.24 | ||||||||
5km | 6 | 19:26 72.86 | 20:15 70.46 | 20:09 71.37 | 19:26
6:15/mi
|
72.86 | ||||||
6km | 2 | 23:57 72.46 | 23:57
6:25/mi
|
72.46 | ||||||||
7km | 2 | 26:12 74.52 | 24:57 78.86 | 24:57
5:44/mi
|
78.86 | |||||||
4.8mi | 1 | 29:47 73.04 | 29:47
6:12/mi
|
73.04 | ||||||||
5mi | 1 | 32:05 70.08 | 32:05
6:25/mi
|
70.08 | ||||||||
5.3mi | 1 | 33:35 70.38 | 33:35
6:24/mi
|
70.38 | ||||||||
5.6mi | 1 | 40:38 63.12 | 40:38
7:15/mi
|
63.12 | ||||||||
10km | 14 | 39:10 71.62 | 38:21 73.74 | 39:52 71.79 | 41:02 70.62 | 42:50 68.21 | 43:58 67.01 | 48:23 61.93 | 38:21
6:10/mi
|
73.74 | ||
12km | 1 | 48:50 70.20 | 48:50
6:33/mi
|
70.20 | ||||||||
12.5km | 1 | 50:27 70.95 | 50:27
6:30/mi
|
70.95 | ||||||||
9mi | 1 | 1:10:45 61.07 | 1:10:45
7:52/mi
|
61.07 | ||||||||
15km | 2 | 1:07:22 65.43 | 1:09:46 65.35 | 1:07:22
7:14/mi
|
65.43 | |||||||
10mi | 1 | 1:04:00 72.96 | 1:04:00
6:24/mi
|
72.96 | ||||||||
11mi | 3 | 1:12:00 71.66 | 1:14:16 70.04 | 1:18:07 67.15 | 1:12:00
6:33/mi
|
71.66 | ||||||
13.1mi | 9 | 1:24:48 72.82 | 1:26:49 71.72 | 1:32:12 68.10 | 1:32:59 68.10 | 1:30:25 71.24 | 1:33:24 69.57 | 1:24:48
6:28/mi
|
72.82 | |||
13.8mi | 1 | 1:53:00 61.32 | 1:53:00
8:11/mi
|
61.32 | ||||||||
26.2mi | 4 | 3:16:31 66.99 | 3:18:46 66.79 | 3:18:56 67.31 | 3:16:31
7:30/mi
|
67.31 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Callander x Spring 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
3 Mar | Down By The River 10k SB | 48:23 | 61.93 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race PB | 1:53:00 | 61.32 | 13.8mi |
13 May | Leeds Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
8 Apr | Richie's 10K Run | 0.00 | 10km | |
26 Feb | Devilla Forest 15k SB | 1:09:46 | 65.35 | 15km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:30:34 | 71.13 | 13.1mi |
11 Sep | Pedal for Scotland | 4:12:00 | 0.00 | 47mi |
4 Sep | Great Scottish Run Half Marathon | 1:33:03 | 69.23 | 13.1mi |
21 Aug | Glasgow Bikeathon | 1:40:12 | 0.00 | 26mi |
7 Aug | Isle of Mull Half Marathon SB | 1:30:25 | 71.24 | 13.1mi |
10 Jul | Crieff 10k SB | 43:58 | 67.01 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon | 0.00 | 26.2mi | |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race SB | 42:50 | 68.21 | 10km |
11 Apr | Richies Run PB | 1:10:45 | 61.07 | 9mi |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 20:44 | 69.36 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 20:09 | 71.36 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 23:57 | 72.46 | 6km |
26 Oct | Dublin Marathon SB | 3:18:56 | 67.31 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:32:59 | 68.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 41:02 | 70.62 | 10km |
14 Dec | Glasgow Santa Dash | 21:05 | 67.68 | 5km |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB | 20:15 | 70.46 | 5km |
27 Oct | Dublin Marathon SB | 3:18:46 | 66.79 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:32:12 | 68.10 | 13.1mi |
17 Aug | Sheriffmuir Challenge SB | 1:18:07 | 67.15 | 11mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:07:22 | 65.43 | 15km |
13 Jul | Crieff 10K | 44:17 | 64.90 | 10km |
23 Mar | Dumfries Marathon | 3:21:19 | 65.39 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 40:02 | 71.79 | 10km |
16 Dec | Co-op jogscotland Christmas Cracker 5K PB | 19:26 | 72.86 | 5km |
2 Dec | Fetch Scottish Mile Challenge PB | 5:41 | 73.24 | 1mi |
1 Dec | Fetch Everyone December Mile | 5:50 | 71.36 | 1mi |
29 Oct | Dublin Marathon PB | 3:16:31 | 66.99 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:26:49 | 71.72 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:14:16 | 70.04 | 11mi |
16 Aug | Broadwood 5K | 19:27 | 72.24 | 5km |
25 Jul | Loch Fitty Trail Race PB | 40:38 | 63.12 | 5.6mi |
15 Jul | Crieff 10k | 42:32 | 67.02 | 10km |
29 Jun | Calderglen Harriers Trail Race 10k | 43:47 | 65.11 | 10km |
21 Jun | Kirkintilloch 10k SB | 39:52 | 71.50 | 10km |
3 Jun | Childrens Cancer Run | 24:12 | 70.04 | 6km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon PB | 1:24:48 | 72.82 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:12:00 | 71.66 | 11mi |
16 Aug | Springburn Harriers Canal Canter 7K PB | 24:57 | 78.86 | 7km |
22 Jun | Kirkintilloch Olympians 10K | 38:24 | 73.64 | 10km |
13 May | Dick Wedlock International Firefighters (Invitational) 10K PB | 38:21 | 73.74 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:00 | 72.96 | 10mi |
25 Mar | Loch Katrine 12K PB | 48:50 | 70.20 | 12km |
19 Mar | Alloa Half Marathon | 1:26:09 | 71.67 | 13.1mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 50:27 | 70.95 | 12.5km |
28 Jan | Buchlyvie 10k | 38:56 | 72.63 | 10km |
2005 | Result | WAVA | Distance | |
29 Oct | Allan Scally Memorial Road Relays PB | 29:47 | 73.04 | 4.8mi |
2 Oct | Strathcarron Hospice 10K | 39:32 | 70.96 | 10km |
18 Sep | Wallace 700 Stirling 10K SB | 39:10 | 71.62 | 10km |
21 Aug | Springburn Harriers Canal Canter 7K SB | 26:12 | 74.52 | 7km |
21 Aug | St Margaret's Hospice 5 mile PB | 32:05 | 70.08 | 5mi |
3 Jan | Lenzie Jog Fun Run PB | 33:35 | 70.38 | 5.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 116 | 215 | 182 | 165 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 849 |
2024 | 0 | 0 | 26 | 0 | 227 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2023 | 193 | 250 | 178 | 223 | 212 | 195 | 171 | 169 | 149 | 105 | 105 | 81 | 2031 |
2023 | 0 | 0 | 0 | 18 | 0 | 308 | 0 | 258 | 174 | 20 | 180 | 109 | 1067 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 258 | 175 | 238 | 236 | 262 | 147 | 132 | 240 | 176 | 47 | 106 | 60 | 2077 |
2022 | 0 | 0 | 0 | 95 | 74 | 63 | 117 | 98 | 12 | 0 | 0 | 0 | 459 |
2021 | 112 | 111 | 30 | 18 | 9 | 12 | 14 | 0 | 0 | 3 | 0 | 0 | 309 |
2021 | 317 | 281 | 383 | 278 | 309 | 215 | 253 | 259 | 362 | 399 | 287 | 236 | 3580 |
2021 | 41 | 0 | 251 | 18 | 221 | 279 | 476 | 346 | 285 | 79 | 216 | 0 | 2213 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 22 | 10 | 44 | 99 |
2020 | 123 | 100 | 193 | 161 | 225 | 183 | 190 | 202 | 254 | 308 | 261 | 331 | 2530 |
2020 | 27 | 0 | 40 | 413 | 689 | 680 | 559 | 369 | 661 | 409 | 192 | 171 | 4211 |
2019 | 73 | 89 | 74 | 147 | 100 | 68 | 96 | 121 | 145 | 135 | 125 | 145 | 1317 |
2019 | 186 | 180 | 339 | 605 | 676 | 173 | 480 | 528 | 433 | 247 | 108 | 0 | 3955 |
2018 | 117 | 83 | 74 | 224 | 121 | 47 | 113 | 127 | 140 | 129 | 83 | 118 | 1376 |
2018 | 171 | 178 | 268 | 339 | 636 | 295 | 574 | 303 | 321 | 324 | 125 | 60 | 3596 |
2017 | 115 | 123 | 145 | 144 | 140 | 64 | 118 | 135 | 108 | 185 | 96 | 170 | 1544 |
2017 | 509 | 262 | 397 | 773 | 577 | 559 | 577 | 771 | 1005 | 168 | 19 | 68 | 5684 |
2016 | 151 | 99 | 122 | 174 | 203 | 195 | 150 | 183 | 79 | 92 | 87 | 115 | 1649 |
2016 | 353 | 207 | 450 | 582 | 690 | 1173 | 1014 | 783 | 941 | 569 | 310 | 265 | 7338 |
2015 | 170 | 112 | 132 | 143 | 218 | 163 | 103 | 189 | 125 | 152 | 155 | 156 | 1817 |
2015 | 355 | 599 | 348 | 840 | 560 | 502 | 381 | 719 | 642 | 303 | 156 | 81 | 5486 |
2014 | 99 | 88 | 60 | 45 | 64 | 103 | 80 | 49 | 51 | 58 | 0 | 0 | 697 |
2014 | 55 | 102 | 127 | 77 | 50 | 44 | 46 | 70 | 60 | 41 | 93 | 132 | 897 |
2014 | 188 | 244 | 513 | 546 | 898 | 568 | 830 | 598 | 665 | 606 | 492 | 271 | 6419 |
2013 | 4 | 0 | 0 | 0 | 4 | 3 | 14 | 34 | 13 | 49 | 51 | 83 | 255 |
2013 | 147 | 133 | 138 | 145 | 134 | 113 | 180 | 92 | 130 | 129 | 92 | 145 | 1578 |
2013 | 376 | 409 | 458 | 552 | 674 | 619 | 711 | 645 | 692 | 333 | 386 | 275 | 6130 |
2012 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 25 |
2012 | 188 | 117 | 57 | 171 | 190 | 168 | 184 | 176 | 188 | 125 | 98 | 108 | 1770 |
2012 | 269 | 142 | 349 | 295 | 231 | 393 | 506 | 518 | 587 | 302 | 370 | 223 | 4185 |
2011 | 0 | 0 | 0 | 9 | 9 | 14 | 19 | 44 | 7 | 5 | 0 | 0 | 107 |
2011 | 90 | 98 | 126 | 150 | 210 | 239 | 283 | 237 | 222 | 217 | 127 | 124 | 2121 |
2011 | 12 | 68 | 76 | 85 | 45 | 141 | 178 | 189 | 193 | 72 | 76 | 68 | 1202 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 89 | 61 | 0 | 202 |
2010 | 160 | 109 | 163 | 161 | 170 | 156 | 90 | 82 | 13 | 0 | 3 | 63 | 1169 |
2010 | 40 | 40 | 0 | 40 | 71 | 103 | 76 | 37 | 0 | 0 | 0 | 0 | 407 |
2009 | 18 | 14 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 66 | 136 | 69 | 8 | 104 | 117 | 161 | 172 | 172 | 180 | 131 | 126 | 1443 |
2009 | 34 | 25 | 30 | 111 | 22 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2008 | 17 | 6 | 16 | 29 | 19 | 25 | 0 | 0 | 0 | 0 | 10 | 8 | 129 |
2008 | 138 | 144 | 133 | 73 | 53 | 121 | 130 | 159 | 153 | 146 | 86 | 100 | 1436 |
2008 | 0 | 0 | 14 | 196 | 248 | 259 | 185 | 137 | 225 | 37 | 0 | 0 | 1301 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 15 | 10 | 50 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 151 | 145 | 97 | 101 | 610 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 12:34(12:34/mi) 125/146bpm [1572b/mi] 107cal 226/311W
2) 1mi - 11:56(11:56/mi) 152/164bpm [1815b/mi] 123cal 247/379W 3) 1mi - 11:56(11:56/mi) 148/163bpm [1767b/mi] 116cal 230/369W 4) 1mi - 11:59(11:59/mi) 143/150bpm [1715b/mi] 109cal 226/306W 5) 1mi - 11:39(11:39/mi) 115/135bpm [1341b/mi] 103cal 225/321W 6) 1mi - 11:59(11:59/mi) 117/126bpm [1401b/mi] 107cal 219/361W 7) 1mi - 12:36(12:36/mi) 109/123bpm [1374b/mi] 100cal 212/321W 8) 1mi - 11:47(11:47/mi) 120/132bpm [1415b/mi] 97cal 214/294W 9) 1mi - 11:35(11:35/mi) 122/131bpm [1414b/mi] 100cal 218/275W 10) 1mi - 11:11(11:11/mi) 130/145bpm [1454b/mi] 104cal 226/295W 11) 1mi - 11:22(11:22/mi) 131/140bpm [1489b/mi] 102cal 224/319W 12) 1mi - 13:42(13:42/mi) 135/146bpm [1849b/mi] 107cal 187/304W 13) 1mi - 13:33(13:33/mi) 135/150bpm [1829b/mi] 106cal 183/307W 14) 1mi - 14:09(14:09/mi) 139/157bpm [1966b/mi] 106cal 179/230W 15) 1mi - 13:55(13:55/mi) 130/148bpm [1809b/mi] 100cal 185/312W 16) 1mi - 13:11(13:11/mi) 147/167bpm [1938b/mi] 112cal 206/281W Add a comment
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1) 1mi - 13:14(13:14/mi) 115/127bpm [1521b/mi] 102cal 201/356W
2) 1mi - 16:04(16:04/mi) 82/104bpm [1317b/mi] 89cal 160/237W 3) 0.06mi - 1:14(19:51/mi) 73/77bpm [1449b/mi] 6cal 118/150W Add a comment
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1) 1mi - 12:13(12:13/mi) 128/143bpm [1564b/mi] 103cal 221/385W
2) 1mi - 11:56(11:56/mi) 121/128bpm [1443b/mi] 104cal 224/370W 3) 1mi - 11:51(11:51/mi) 123/128bpm [1457b/mi] 98cal 213/318W 4) 1mi - 10:04(10:04/mi) 149/159bpm [1499b/mi] 110cal 251/321W 5) 1mi - 10:32(10:32/mi) 151/156bpm [1590b/mi] 113cal 242/327W 6) 1mi - 15:03(15:03/mi) 131/155bpm [1972b/mi] 102cal 159/315W 7) 1mi - 15:02(15:02/mi) 125/152bpm [1879b/mi] 99cal 146/214W 8) 1mi - 14:36(14:36/mi) 117/125bpm [1708b/mi] 100cal 165/233W 9) 1mi - 14:31(14:31/mi) 131/150bpm [1902b/mi] 111cal 181/255W 10) 1mi - 14:00(14:00/mi) 139/154bpm [1946b/mi] 112cal 186/279W 11) 0.01mi - 18(32:25/mi) 140/146bpm [4539b/mi] 3cal 43/145W Add a comment
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1) 1mi - 10:59(10:59/mi) 125/147bpm [1374b/mi] 104cal 255/352W
2) 1mi - 10:00(10:00/mi) 139/153bpm [1391b/mi] 102cal 250/346W 3) 1mi - 10:46(10:46/mi) 126/161bpm [1357b/mi] 107cal 257/391W 4) 1mi - 10:33(10:33/mi) 132/154bpm [1392b/mi] 103cal 255/366W 5) 1mi - 10:17(10:17/mi) 158/171bpm [1626b/mi] 116cal 262/438W 6) 1mi - 10:21(10:21/mi) 157/166bpm [1626b/mi] 116cal 261/376W 7) 0.25mi - 2:47(10:58/mi) 135/163bpm [1480b/mi] 24cal 201/340W Add a comment
1) 30.08mi - 2:14:17(4:28/mi) 1485cal 13.44/28.49mph
Add a comment
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-
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1) 1.84mi - 31:53(17:21/mi) 54cal 3.46/13.86mph
Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 17:45(17:45/mi) 69/80bpm [1224b/mi] 91cal 128/567W
2) 1mi - 17:18(17:18/mi) 73/87bpm [1263b/mi] 89cal 128/207W 3) 1mi - 14:20(14:20/mi) 91/126bpm [1305b/mi] 94cal 172/281W 4) 1mi - 11:44(11:44/mi) 125/144bpm [1466b/mi] 105cal 230/339W 5) 1mi - 11:19(11:19/mi) 125/136bpm [1415b/mi] 99cal 224/314W 6) 1mi - 11:15(11:15/mi) 125/137bpm [1406b/mi] 102cal 231/316W 7) 1mi - 11:15(11:15/mi) 124/135bpm [1396b/mi] 98cal 216/322W 8) 1mi - 11:05(11:05/mi) 135/144bpm [1497b/mi] 105cal 233/285W 9) 1mi - 10:59(10:59/mi) 132/140bpm [1450b/mi] 103cal 233/314W 10) 1mi - 11:01(11:01/mi) 133/141bpm [1465b/mi] 108cal 226/338W 11) 1mi - 13:59(13:59/mi) 120/132bpm [1678b/mi] 94cal 172/267W 12) 1mi - 15:19(15:19/mi) 112/131bpm [1716b/mi] 96cal 153/247W 13) 1mi - 15:03(15:03/mi) 113/131bpm [1701b/mi] 98cal 153/202W 14) 1mi - 15:40(15:40/mi) 100/123bpm [1566b/mi] 99cal 163/280W 15) 0.69mi - 11:31(16:45/mi) 100/128bpm [1676b/mi] 66cal 134/250W Add a comment
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1) 1mi - 12:38(12:38/mi) 99/120bpm [1251b/mi] 98cal 220/297W
2) 1mi - 14:04(14:04/mi) 107/123bpm [1505b/mi] 97cal 182/242W 3) 1mi - 13:04(13:04/mi) 111/121bpm [1450b/mi] 100cal 190/235W 4) 1mi - 13:20(13:20/mi) 132/140bpm [1760b/mi] 103cal 188/252W 5) 1mi - 13:15(13:15/mi) 135/143bpm [1790b/mi] 103cal 181/222W 6) 1mi - 13:59(13:59/mi) 132/145bpm [1846b/mi] 102cal 171/248W 7) 1mi - 13:11(13:11/mi) 134/141bpm [1767b/mi] 104cal 201/275W 8) 0.06mi - 57(16:12/mi) 135/137bpm [2186b/mi] 7cal 180/214W Add a comment
1) 50.06mi - 3:35:57(4:19/mi) 2461cal 13.91/28.55mph
Add a comment
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1) 1mi - 12:34(12:34/mi) 129/148bpm [1621b/mi] 111cal 226/299W
2) 1mi - 10:49(10:49/mi) 119/142bpm [1286b/mi] 96cal 240/381W 3) 1mi - 10:19(10:19/mi) 125/134bpm [1289b/mi] 95cal 258/371W 4) 1mi - 10:53(10:53/mi) 124/133bpm [1350b/mi] 100cal 244/370W 5) 1mi - 11:03(11:03/mi) 145/159bpm [1603b/mi] 114cal 238/323W 6) 1mi - 15:18(15:18/mi) 113/152bpm [1728b/mi] 97cal 149/395W 7) 0.49mi - 8:33(17:26/mi) 114/131bpm [1988b/mi] 49cal 136/231W Add a comment
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1) 1mi - 10:26(10:26/mi) 115/130bpm [1200b/mi] 96cal 259/333W
2) 1mi - 10:15(10:15/mi) 149/159bpm [1528b/mi] 115cal 257/316W 3) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 115cal 253/328W 4) 1mi - 10:27(10:27/mi) 175/189bpm [1830b/mi] 129cal 248/288W 5) 1mi - 10:20(10:20/mi) 146/157bpm [1509b/mi] 108cal 241/281W 6) 0.7mi - 7:37(10:52/mi) 145/159bpm [1575b/mi] 75cal 231/382W Add a comment
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1) 1mi - 13:17(13:17/mi) 107/130bpm [1421b/mi] 101cal 203/374W
2) 1mi - 12:48(12:48/mi) 141/159bpm [1805b/mi] 115cal 177/345W 3) 1mi - 12:30(12:30/mi) 142/151bpm [1775b/mi] 111cal 199/306W 4) 1mi - 12:59(12:59/mi) 144/161bpm [1869b/mi] 110cal 169/283W 5) 1mi - 13:24(13:24/mi) 152/163bpm [2038b/mi] 120cal 171/278W 6) 0.76mi - 10:50(14:21/mi) 143/164bpm [2051b/mi] 88cal 186/310W Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 13:31(13:31/mi) 128/146bpm [1730b/mi] 106cal 187/749W
2) 1mi - 12:54(12:54/mi) 149/168bpm [1923b/mi] 113cal 175/312W 3) 1mi - 12:24(12:24/mi) 158/164bpm [1959b/mi] 119cal 207/256W 4) 1mi - 12:12(12:12/mi) 154/172bpm [1878b/mi] 112cal 203/312W 5) 1mi - 14:07(14:07/mi) 130/170bpm [1836b/mi] 106cal 168/276W 6) 1mi - 14:24(14:24/mi) 129/142bpm [1857b/mi] 101cal 172/296W 7) 1mi - 16:22(16:22/mi) 114/133bpm [1865b/mi] 95cal 133/202W 8) 1mi - 15:12(15:12/mi) 114/141bpm [1732b/mi] 101cal 157/257W 9) 1mi - 15:27(15:27/mi) 91/109bpm [1406b/mi] 94cal 163/248W 10) 0.31mi - 5:03(16:11/mi) 104/134bpm [1683b/mi] 32cal 165/264W Add a comment
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1) 1mi - 13:53(13:53/mi) 102/122bpm [1416b/mi] 107cal 209/358W
2) 1mi - 13:47(13:47/mi) 132/147bpm [1820b/mi] 112cal 202/307W 3) 1mi - 13:56(13:56/mi) 145/163bpm [2021b/mi] 117cal 188/269W 4) 1mi - 14:15(14:15/mi) 138/164bpm [1966b/mi] 105cal 175/219W 5) 1mi - 13:40(13:40/mi) 141/168bpm [1927b/mi] 122cal 193/256W 6) 0.19mi - 3:27(18:02/mi) 111/115bpm [2001b/mi] 22cal 143/238W Add a comment
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1) 1mi - 13:39(13:39/mi) 96/124bpm [1311b/mi] 101cal 212/290W
2) 1mi - 14:08(14:08/mi) 107/121bpm [1512b/mi] 98cal 185/361W 3) 1mi - 14:00(14:00/mi) 114/130bpm [1597b/mi] 101cal 189/322W 4) 1mi - 13:48(13:48/mi) 126/139bpm [1739b/mi] 100cal 184/352W 5) 1mi - 13:52(13:52/mi) 96/134bpm [1331b/mi] 96cal 176/246W 6) 0.43mi - 5:55(13:40/mi) 103/109bpm [1408b/mi] 43cal 189/290W Add a comment
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1) 1mi - 11:00(11:00/mi) 123/138bpm [1354b/mi] 103cal 275/354W
2) 1mi - 9:34(9:34/mi) 134/144bpm [1282b/mi] 97cal 285/364W 3) 1mi - 9:28(9:28/mi) 136/144bpm [1287b/mi] 95cal 270/311W 4) 1mi - 9:02(9:02/mi) 136/147bpm [1228b/mi] 93cal 303/424W 5) 1mi - 9:40(9:40/mi) 142/147bpm [1374b/mi] 102cal 283/344W 6) 1mi - 9:01(9:01/mi) 140/146bpm [1261b/mi] 93cal 279/356W 7) 1mi - 8:52(8:52/mi) 143/150bpm [1268b/mi] 93cal 272/356W 8) 0.1mi - 52(8:35/mi) 144/145bpm [1237b/mi] 9cal 282/311W Add a comment
1) 29.07mi - 2:18:36(4:46/mi) 1423cal 12.58/30.68mph
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1) 1mi - 15:05(15:05/mi) 114/130bpm [1719b/mi] 100cal 167/240W
2) 1mi - 14:21(14:21/mi) 128/134bpm [1837b/mi] 106cal 186/287W 3) 1mi - 13:51(13:51/mi) 126/135bpm [1746b/mi] 99cal 187/252W 4) 1mi - 14:03(14:03/mi) 125/134bpm [1757b/mi] 98cal 180/230W 5) 0.07mi - 1:27(20:51/mi) 105/120bpm [2189b/mi] 7cal 102/178W Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1mi - 11:07(11:07/mi) 138/146bpm [1535b/mi] 110cal 234/379W
2) 1mi - 11:00(11:00/mi) 140/145bpm [1539b/mi] 109cal 243/284W 3) 1mi - 11:02(11:02/mi) 140/150bpm [1546b/mi] 107cal 238/330W 4) 1mi - 10:40(10:40/mi) 142/147bpm [1515b/mi] 106cal 225/274W 5) 1mi - 11:02(11:02/mi) 140/145bpm [1545b/mi] 100cal 226/271W 6) 1mi - 10:44(10:44/mi) 140/145bpm [1503b/mi] 102cal 231/287W 7) 1mi - 10:58(10:58/mi) 152/163bpm [1667b/mi] 113cal 249/354W 8) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 106cal 239/320W 9) 1mi - 11:19(11:19/mi) 146/158bpm [1653b/mi] 109cal 239/346W 10) 1mi - 10:44(10:44/mi) 144/154bpm [1545b/mi] 101cal 230/291W 11) 1mi - 11:13(11:13/mi) 150/159bpm [1683b/mi] 107cal 214/322W 12) 1mi - 11:26(11:26/mi) 155/164bpm [1773b/mi] 104cal 214/348W 13) 1mi - 11:24(11:24/mi) 150/156bpm [1709b/mi] 94cal 199/276W 14) 1mi - 11:13(11:13/mi) 151/157bpm [1694b/mi] 103cal 222/311W 15) 1mi - 11:21(11:21/mi) 150/155bpm [1703b/mi] 105cal 223/291W 16) 1mi - 11:54(11:54/mi) 154/161bpm [1833b/mi] 104cal 180/281W 17) 1mi - 11:20(11:20/mi) 158/164bpm [1790b/mi] 114cal 217/291W 18) 0.98mi - 10:14(10:27/mi) 162/167bpm [1692b/mi] 110cal 245/300W Add a comment
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1) 1mi - 13:40(13:40/mi) 102/116bpm [1394b/mi] 95cal 203/306W
2) 1mi - 14:16(14:16/mi) 95/109bpm [1355b/mi] 99cal 162/226W 3) 1mi - 13:09(13:09/mi) 107/123bpm [1407b/mi] 100cal 198/284W 4) 1mi - 13:23(13:23/mi) 113/121bpm [1512b/mi] 99cal 179/244W 5) 1mi - 14:17(14:17/mi) 106/127bpm [1515b/mi] 102cal 183/306W 6) 0.77mi - 12:36(16:19/mi) 86/101bpm [1403b/mi] 76cal 153/234W Add a comment
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1) 1mi - 13:46(13:46/mi) 123/142bpm [1694b/mi] 111cal 209/314W
2) 1mi - 14:00(14:00/mi) 105/132bpm [1470b/mi] 96cal 175/263W 3) 1mi - 12:11(12:11/mi) 112/125bpm [1365b/mi] 101cal 216/280W 4) 1mi - 12:21(12:21/mi) 114/132bpm [1407b/mi] 100cal 209/315W 5) 1mi - 11:45(11:45/mi) 122/130bpm [1433b/mi] 104cal 218/277W 6) 1mi - 12:36(12:36/mi) 123/141bpm [1550b/mi] 102cal 205/297W 7) 0.59mi - 7:47(13:17/mi) 122/131bpm [1621b/mi] 60cal 198/299W Add a comment
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1) 1mi - 13:43(13:43/mi) 115/132bpm [1578b/mi] 104cal 199/292W
2) 1mi - 14:10(14:10/mi) 110/128bpm [1559b/mi] 106cal 178/292W 3) 1mi - 15:18(15:18/mi) 106/122bpm [1621b/mi] 96cal 166/289W 4) 1mi - 14:47(14:47/mi) 110/128bpm [1627b/mi] 101cal 166/246W 5) 1mi - 15:38(15:38/mi) 94/120bpm [1469b/mi] 94cal 152/282W 6) 0.11mi - 1:51(16:04/mi) 112/121bpm [1800b/mi] 13cal 166/207W Add a comment
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1) 1mi - 9:50(9:50/mi) 134/145bpm [1318b/mi] 102cal 265/396W
2) 1mi - 9:15(9:15/mi) 144/155bpm [1333b/mi] 100cal 278/431W 3) 1mi - 9:23(9:23/mi) 149/158bpm [1398b/mi] 104cal 299/408W 4) 1mi - 9:08(9:08/mi) 146/151bpm [1334b/mi] 98cal 302/416W 5) 0.02mi - 20(14:51/mi) 143/144bpm [2123b/mi] 3cal 227/326W Add a comment
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1) 1mi - 13:44(13:44/mi) 121/133bpm [1662b/mi] 104cal 208/314W
2) 1mi - 14:19(14:19/mi) 109/128bpm [1561b/mi] 99cal 182/291W 3) 1mi - 13:42(13:42/mi) 122/132bpm [1672b/mi] 102cal 188/337W 4) 1mi - 15:32(15:32/mi) 116/141bpm [1802b/mi] 105cal 172/336W 5) 1mi - 16:21(16:21/mi) 93/119bpm [1521b/mi] 97cal 156/269W 6) 0.64mi - 9:17(14:27/mi) 94/110bpm [1359b/mi] 59cal 170/265W Add a comment
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