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Little Lizzie

Last on at 1pm, 24th May 2024

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Miles
13232
Miles
0
Miles
1145

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Recent Training
4th Jun	General	4.1mi	44:27
3rd Jun	General	27.1mi	4:43:33
2nd Jun	General	6.2mi	51:53
1st Jun	General	1.4mi	33:08
1st Jun	General	4.3mi	34:07

12 Month Benchmarks	Run
Mile	7:11
5k	23:10
5mi	38:48
10k	48:16
10mi	1:21:54
Half	1:47:24
20mi	2:53:53
Mara	3:52:30

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	17	6	6	15	1	0	0	0	0	0	0	88
2024	217	165	205	157	177	43	0	0	0	0	0	0	965
2023	41	30	30	33	54	28	28	37	84	51	47	59	523
2023	213	185	219	160	162	163	174	176	143	202	178	187	2163
2022	7	0	10	26	48	85	30	84	34	37	36	29	424
2022	261	185	162	182	181	151	202	184	194	192	201	185	2279
2021	0	0	0	0	5	19	8	11	5	11	3	0	60
2021	307	251	270	274	258	152	251	191	175	151	182	236	2696
2020	0	0	0	0	14	15	4	8	4	0	0	0	45
2020	169	164	177	292	427	400	508	234	254	289	342	302	3558
2019	0	2	0	3	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	43	146	108	127	157	156	181	159	161	166	169	1573

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.6mi, 37:23 Run - General 1) 1mi - 11:00(11:00/mi) 113/127bpm [1244b/mi] 105cal 2) 1mi - 10:14(10:14/mi) 125/129bpm [1278b/mi] 108cal 3) 1mi - 10:22(10:22/mi) 126/133bpm [1306b/mi] 107cal 4) 0.55mi - 5:47(10:27/mi) 131/137bpm [1369b/mi] 63cal Add a comment	5.1mi, 53:04 Run - General 1) 1mi - 10:42(10:42/mi) 111/127bpm [1188b/mi] 101cal 2) 1mi - 9:56(9:56/mi) 126/136bpm [1251b/mi] 111cal 3) 1mi - 9:57(9:57/mi) 133/140bpm [1323b/mi] 110cal 4) 0.32mi - 3:34(11:10/mi) 128/136bpm [1429b/mi] 39cal 5) 0.05mi - 30(9:24/mi) 109/113bpm [1025b/mi] 3cal 6) 0.08mi - 1:00(12:36/mi) 111/117bpm [1398b/mi] 10cal 7) 0.06mi - 30(8:17/mi) 107/111bpm [886b/mi] 3cal 8) 0.08mi - 1:00(12:06/mi) 117/122bpm [1417b/mi] 10cal 9) 0.06mi - 30(8:22/mi) 128/133bpm [1071b/mi] 5cal 10) 0.08mi - 1:00(12:05/mi) 140/145bpm [1692b/mi] 9cal 11) 0.06mi - 30(8:30/mi) 132/140bpm [1121b/mi] 5cal 12) 0.07mi - 1:00(13:30/mi) 133/139bpm [1795b/mi] 10cal 13) 1mi - 10:46(10:46/mi) 143/156bpm [1539b/mi] 126cal 14) 0.18mi - 2:09(12:16/mi) 125/133bpm [1533b/mi] 17cal Add a comment	3.8mi, 1:08:38 Walk - General 1) 1mi - 17:00(17:00/mi) 81/89bpm [1376b/mi] 111cal 62/75rpm 2) 1mi - 17:31(17:31/mi) 81/88bpm [1419b/mi] 105cal 64/70rpm 3) 1mi - 18:13(18:13/mi) 83/90bpm [1512b/mi] 97cal 61/72rpm 4) 0.77mi - 15:55(20:38/mi) 82/91bpm [1692b/mi] 100cal 56/78rpm Add a comment	-	7.1mi, 1:10:49 Run - General 1) 1mi - 10:23(10:23/mi) 121/132bpm [1256b/mi] 109cal 2) 1mi - 9:47(9:47/mi) 125/139bpm [1222b/mi] 110cal 3) 1mi - 10:29(10:29/mi) 139/149bpm [1458b/mi] 120cal 4) 0.25mi - 2:45(11:05/mi) 143/149bpm [1586b/mi] 33cal 5) 0.13mi - 1:00(7:33/mi) 147/158bpm [1110b/mi] 14cal 6) 0.04mi - 30(12:45/mi) 155/159bpm [1977b/mi] 6cal 7) 0.13mi - 1:00(7:43/mi) 143/149bpm [1103b/mi] 13cal 8) 0.03mi - 30(14:37/mi) 145/148bpm [2120b/mi] 5cal 9) 0.13mi - 1:00(7:37/mi) 143/145bpm [1090b/mi] 13cal 10) 0.03mi - 30(16:19/mi) 144/148bpm [2349b/mi] 6cal 11) 0.13mi - 1:00(7:41/mi) 136/149bpm [1045b/mi] 12cal 12) 0.03mi - 30(16:20/mi) 152/159bpm [2481b/mi] 5cal 13) 0.13mi - 1:00(7:36/mi) 139/153bpm [1055b/mi] 13cal 14) 0.03mi - 30(19:27/mi) 153/157bpm [2976b/mi] 6cal 15) 0.12mi - 1:00(8:17/mi) 145/151bpm [1202b/mi] 12cal 16) 0.03mi - 30(15:55/mi) 151/155bpm [2402b/mi] 5cal 17) 0.13mi - 1:00(7:32/mi) 142/151bpm [1069b/mi] 13cal 18) 0.03mi - 30(17:47/mi) 150/152bpm [2669b/mi] 7cal 19) 0.13mi - 1:00(7:47/mi) 146/155bpm [1137b/mi] 13cal 20) 0.03mi - 30(16:00/mi) 152/157bpm [2431b/mi] 4cal 21) 0.12mi - 1:00(8:19/mi) 147/155bpm [1224b/mi] 13cal 22) 0.03mi - 30(17:08/mi) 155/158bpm [2655b/mi] 7cal 23) 0.13mi - 1:00(7:40/mi) 156/163bpm [1196b/mi] 14cal 24) 0.03mi - 30(14:24/mi) 158/162bpm [2275b/mi] 5cal 25) 0.14mi - 1:00(7:14/mi) 151/159bpm [1091b/mi] 14cal 26) 0.03mi - 30(16:31/mi) 154/158bpm [2544b/mi] 6cal 27) 0.13mi - 1:00(7:57/mi) 144/154bpm [1145b/mi] 13cal 28) 0.03mi - 30(18:37/mi) 151/155bpm [2810b/mi] 4cal 29) 0.11mi - 1:00(8:45/mi) 146/151bpm [1279b/mi] 13cal 30) 0.03mi - 30(16:29/mi) 147/152bpm [2423b/mi] 4cal 31) 0.13mi - 1:00(7:50/mi) 134/141bpm [1049b/mi] 14cal 32) 0.04mi - 30(14:11/mi) 140/146bpm [1986b/mi] 5cal 33) 0.13mi - 1:00(7:37/mi) 138/153bpm [1051b/mi] 14cal 34) 0.02mi - 30(20:10/mi) 152/156bpm [3065b/mi] 6cal 35) 1mi - 10:39(10:39/mi) 153/168bpm [1629b/mi] 125cal 36) 0.41mi - 4:16(10:22/mi) 163/170bpm [1690b/mi] 51cal Add a comment	4.8mi, 1:04:19 Run - General 1) 1mi - 11:40(11:40/mi) 122/137bpm [1423b/mi] 107cal 2) 1mi - 13:00(13:00/mi) 122/137bpm [1586b/mi] 115cal 3) 1mi - 10:55(10:55/mi) 138/145bpm [1507b/mi] 117cal 4) 1mi - 11:27(11:27/mi) 139/148bpm [1591b/mi] 122cal 5) 0.79mi - 17:17(21:58/mi) 101/143bpm [2219b/mi] 68cal Add a comment 6.2mi, 49:59 Run - General 1) 1mi - 7:48(7:48/mi) 137/163bpm [1070b/mi] 106cal 2) 1mi - 7:52(7:52/mi) 165/172bpm [1299b/mi] 110cal 3) 1mi - 8:04(8:04/mi) 166/176bpm [1339b/mi] 110cal 4) 1mi - 8:19(8:19/mi) 164/174bpm [1364b/mi] 116cal 5) 1mi - 8:11(8:11/mi) 166/172bpm [1359b/mi] 113cal 6) 1mi - 8:06(8:06/mi) 165/171bpm [1336b/mi] 112cal 7) 0.22mi - 1:38(7:17/mi) 171/175bpm [1245b/mi] 24cal Add a comment 1.4mi, 14:06 Run - General 1) 1mi - 10:19(10:19/mi) 112/127bpm [1155b/mi] 109cal 2) 0.35mi - 3:47(10:44/mi) 127/147bpm [1363b/mi] 43cal Add a comment	6.3mi, 54:29 Run - General 1) 1mi - 8:34(8:34/mi) 126/147bpm [1079b/mi] 105cal 2) 1mi - 8:51(8:51/mi) 149/154bpm [1319b/mi] 113cal 3) 1mi - 8:45(8:45/mi) 148/160bpm [1294b/mi] 110cal 4) 1mi - 8:48(8:48/mi) 153/161bpm [1346b/mi] 113cal 5) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 117cal 6) 1mi - 8:34(8:34/mi) 150/156bpm [1285b/mi] 110cal 7) 0.25mi - 2:03(8:12/mi) 157/163bpm [1288b/mi] 29cal Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
8.3mi, 1:29:36 Run - General 1) 1mi - 10:48(10:48/mi) 115/124bpm [1243b/mi] 108cal 2) 1mi - 10:21(10:21/mi) 125/136bpm [1293b/mi] 113cal 3) 1mi - 10:23(10:23/mi) 127/134bpm [1319b/mi] 110cal 4) 1mi - 10:47(10:47/mi) 130/138bpm [1401b/mi] 110cal 5) 1mi - 10:55(10:55/mi) 134/148bpm [1463b/mi] 116cal 6) 1mi - 11:29(11:29/mi) 150/164bpm [1722b/mi] 130cal 7) 1mi - 10:47(10:47/mi) 153/170bpm [1650b/mi] 122cal 8) 1mi - 11:04(11:04/mi) 145/170bpm [1605b/mi] 123cal 9) 0.28mi - 3:02(10:49/mi) 135/145bpm [1459b/mi] 37cal Add a comment	1.6mi, 30:33 Walk - General 1) 1mi - 17:49(17:49/mi) 73/99bpm [1301b/mi] 93cal 67/74rpm 2) 0.55mi - 12:43(23:18/mi) 71/98bpm [1654b/mi] 56cal 53/79rpm Add a comment	8.7mi, 1:30:50 Run - General 1) 1mi - 11:01(11:01/mi) 112/125bpm [1233b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 125/133bpm [1315b/mi] 111cal 3) 1mi - 10:14(10:14/mi) 132/142bpm [1351b/mi] 112cal 4) 1mi - 10:51(10:51/mi) 139/153bpm [1509b/mi] 117cal 5) 1mi - 10:13(10:13/mi) 150/160bpm [1534b/mi] 121cal 6) 0.29mi - 3:15(11:22/mi) 152/157bpm [1728b/mi] 37cal 7) 0.06mi - 30(8:10/mi) 141/145bpm [1152b/mi] 6cal 8) 0.06mi - 30(8:54/mi) 136/140bpm [1210b/mi] 4cal 9) 0.08mi - 30(6:34/mi) 142/149bpm [931b/mi] 5cal 10) 0.03mi - 30(14:27/mi) 146/150bpm [2110b/mi] 5cal 11) 0.07mi - 30(6:55/mi) 140/146bpm [969b/mi] 6cal 12) 0.05mi - 30(10:59/mi) 146/150bpm [1604b/mi] 5cal 13) 0.07mi - 30(7:19/mi) 150/155bpm [1098b/mi] 7cal 14) 0.04mi - 30(12:16/mi) 153/158bpm [1876b/mi] 6cal 15) 1mi - 10:39(10:39/mi) 144/152bpm [1535b/mi] 123cal 16) 1mi - 10:06(10:06/mi) 149/162bpm [1504b/mi] 121cal 17) 0.96mi - 9:59(10:27/mi) 147/159bpm [1536b/mi] 108cal Add a comment	1.6mi, 23:30 Run - General 1) 1mi - 15:16(15:16/mi) 99/120bpm [1511b/mi] 106cal 2) 0.59mi - 8:14(14:04/mi) 108/128bpm [1520b/mi] 65cal Add a comment 3.9mi, 1:11:59 Walk - General 1) 1mi - 17:57(17:57/mi) 70/80bpm [1257b/mi] 112cal 64/71rpm 2) 1mi - 17:32(17:32/mi) 75/86bpm [1315b/mi] 105cal 63/70rpm 3) 1mi - 18:11(18:11/mi) 76/85bpm [1382b/mi] 104cal 63/70rpm 4) 0.91mi - 18:18(20:11/mi) 76/91bpm [1534b/mi] 106cal 51/75rpm Add a comment	6.3mi, 1:07:56 Run - General 1) 1mi - 10:49(10:49/mi) 116/130bpm [1254b/mi] 107cal 2) 1mi - 10:08(10:08/mi) 127/137bpm [1288b/mi] 109cal 3) 1mi - 11:04(11:04/mi) 137/151bpm [1517b/mi] 124cal 4) 1mi - 10:41(10:41/mi) 137/144bpm [1464b/mi] 116cal 5) 1mi - 10:50(10:50/mi) 139/147bpm [1505b/mi] 115cal 6) 1mi - 11:29(11:29/mi) 142/157bpm [1631b/mi] 125cal 7) 0.26mi - 2:55(11:16/mi) 134/141bpm [1510b/mi] 30cal Add a comment	5.2mi, 1:04:03 Run - General 1) 1mi - 11:42(11:42/mi) 116/128bpm [1357b/mi] 102cal 2) 1mi - 12:36(12:36/mi) 121/139bpm [1524b/mi] 114cal 3) 1mi - 13:51(13:51/mi) 114/139bpm [1578b/mi] 120cal 4) 1mi - 11:30(11:30/mi) 130/139bpm [1495b/mi] 113cal 5) 1mi - 11:26(11:26/mi) 126/139bpm [1441b/mi] 106cal 6) 0.22mi - 2:59(13:24/mi) 118/140bpm [1580b/mi] 19cal Add a comment 6.3mi, 50:49 Run - General 1) 1mi - 7:59(7:59/mi) 130/152bpm [1037b/mi] 104cal 2) 1mi - 7:58(7:58/mi) 161/168bpm [1283b/mi] 109cal 3) 1mi - 8:00(8:00/mi) 166/171bpm [1327b/mi] 111cal 4) 1mi - 8:25(8:25/mi) 167/175bpm [1405b/mi] 116cal 5) 1mi - 8:23(8:23/mi) 165/173bpm [1383b/mi] 112cal 6) 1mi - 7:59(7:59/mi) 165/171bpm [1318b/mi] 110cal 7) 0.26mi - 2:06(7:59/mi) 170/174bpm [1357b/mi] 30cal Add a comment 1.1mi, 12:30 Run - General 1) 1mi - 11:19(11:19/mi) 114/130bpm [1289b/mi] 108cal 2) 0.06mi - 1:11(18:52/mi) 99/111bpm [1867b/mi] 7cal Add a comment	3.1mi, 25:28 Run - General 1) 1mi - 8:05(8:05/mi) 140/162bpm [1131b/mi] 96cal 2) 1mi - 8:00(8:00/mi) 164/172bpm [1313b/mi] 109cal 3) 1mi - 8:18(8:18/mi) 165/173bpm [1368b/mi] 113cal 4) 0.14mi - 1:05(7:55/mi) 168/173bpm [1329b/mi] 17cal Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
2.1mi, 45:35 Walk - General 1) 1mi - 22:24(22:24/mi) 70/82bpm [1568b/mi] 98cal 58/95rpm 2) 1mi - 21:18(21:18/mi) 66/82bpm [1406b/mi] 94cal 60/100rpm 3) 0.08mi - 1:53(24:23/mi) 57/61bpm [1390b/mi] 8cal 55/62rpm Add a comment 5.4mi, 57:04 Run - General 1) 1mi - 10:32(10:32/mi) 115/131bpm [1212b/mi] 105cal 2) 0.63mi - 6:31(10:21/mi) 122/131bpm [1263b/mi] 70cal 3) 1mi - 8:33(8:33/mi) 145/151bpm [1240b/mi] 108cal 4) 1mi - 8:23(8:23/mi) 144/157bpm [1206b/mi] 106cal 5) 0.36mi - 3:04(8:28/mi) 153/159bpm [1294b/mi] 40cal 6) 0.38mi - 3:00(7:55/mi) 159/165bpm [1259b/mi] 43cal 7) 0.25mi - 3:59(16:12/mi) 124/157bpm [2009b/mi] 31cal 8) 0.07mi - 30(7:19/mi) 101/110bpm [739b/mi] 1cal 9) 0.05mi - 30(10:06/mi) 117/122bpm [1183b/mi] 3cal 10) 0.06mi - 30(7:45/mi) 128/137bpm [992b/mi] 6cal 11) 0.05mi - 30(10:03/mi) 145/150bpm [1458b/mi] 7cal 12) 0.07mi - 30(6:44/mi) 153/158bpm [1030b/mi] 7cal 13) 0.05mi - 30(9:37/mi) 157/162bpm [1510b/mi] 7cal 14) 0.07mi - 30(7:20/mi) 147/156bpm [1077b/mi] 7cal 15) 0.04mi - 30(11:14/mi) 159/161bpm [1787b/mi] 7cal 16) 0.31mi - 9:02(29:26/mi) 90/160bpm [2650b/mi] 35cal Add a comment	2.6mi, 25:10 Run - General 1) 1mi - 9:26(9:26/mi) 123/144bpm [1161b/mi] 120cal 2) 1mi - 9:58(9:58/mi) 132/137bpm [1315b/mi] 112cal 3) 0.62mi - 5:46(9:20/mi) 135/139bpm [1259b/mi] 67cal Add a comment	3.3mi, 32:58 Run - General 1) 1mi - 10:49(10:49/mi) 110/122bpm [1190b/mi] 97cal 2) 1mi - 9:24(9:24/mi) 135/143bpm [1268b/mi] 111cal 3) 1mi - 9:43(9:43/mi) 137/143bpm [1332b/mi] 113cal 4) 0.31mi - 3:02(9:53/mi) 134/139bpm [1324b/mi] 34cal Add a comment	9.1mi, 1:26:24 Run - General 1) 1mi - 10:13(10:13/mi) 122/133bpm [1246b/mi] 109cal 2) 0.9mi - 9:16(10:17/mi) 125/141bpm [1285b/mi] 100cal 3) 1mi - 8:31(8:31/mi) 151/156bpm [1285b/mi] 110cal 4) 0.42mi - 3:29(8:17/mi) 150/158bpm [1242b/mi] 44cal 5) 0.4mi - 4:00(9:55/mi) 147/157bpm [1458b/mi] 48cal 6) 0.93mi - 8:00(8:36/mi) 158/169bpm [1359b/mi] 107cal 7) 0.42mi - 4:00(9:37/mi) 148/166bpm [1424b/mi] 50cal 8) 0.48mi - 4:00(8:18/mi) 154/159bpm [1278b/mi] 55cal 9) 0.4mi - 4:00(10:03/mi) 136/150bpm [1367b/mi] 43cal 10) 1mi - 10:18(10:18/mi) 142/150bpm [1462b/mi] 112cal 11) 1mi - 9:46(9:46/mi) 139/160bpm [1357b/mi] 115cal 12) 1mi - 9:45(9:45/mi) 140/152bpm [1365b/mi] 118cal 13) 0.12mi - 1:06(9:30/mi) 138/142bpm [1310b/mi] 14cal Add a comment	1mi, 10:07 Run - General 1) 1mi - 9:44(9:44/mi) 142/154bpm [1382b/mi] 114cal 2) 0.04mi - 23(9:56/mi) 152/157bpm [1511b/mi] 5cal Add a comment 3.1mi, 24:02 Run - General 1) 1mi - 7:41(7:41/mi) 137/163bpm [1053b/mi] 98cal 2) 1mi - 7:44(7:44/mi) 163/172bpm [1260b/mi] 107cal 3) 1mi - 7:41(7:41/mi) 155/166bpm [1192b/mi] 108cal 4) 0.14mi - 56(6:32/mi) 157/163bpm [1025b/mi] 12cal Add a comment 1mi, 9:50 Run - General 1) 1mi - 9:41(9:41/mi) 118/132bpm [1143b/mi] 116cal 2) 0.01mi - 8(9:30/mi) 125/125bpm [1187b/mi] 2cal Add a comment	1.4mi, 33:08 Walk - General 1) 1mi - 25:50(25:50/mi) 66/80bpm [1704b/mi] 110cal 48/68rpm 2) 0.39mi - 7:18(18:31/mi) 68/76bpm [1259b/mi] 28cal 35/71rpm Add a comment 4.3mi, 34:07 Run - General 1) 1mi - 7:53(7:53/mi) 131/161bpm [1033b/mi] 102cal 2) 1mi - 7:43(7:43/mi) 164/169bpm [1266b/mi] 107cal 3) 1mi - 8:06(8:06/mi) 168/174bpm [1361b/mi] 112cal 4) 1mi - 7:59(7:59/mi) 168/174bpm [1342b/mi] 110cal 5) 0.31mi - 2:25(7:45/mi) 168/173bpm [1302b/mi] 35cal Add a comment 1.2mi, 13:16 Run - General 1) 1mi - 11:17(11:17/mi) 118/131bpm [1331b/mi] 108cal 2) 0.17mi - 1:59(11:20/mi) 126/131bpm [1427b/mi] 21cal Add a comment	6.2mi, 51:53 Run - General 1) 1mi - 8:07(8:07/mi) 125/139bpm [1014b/mi] 106cal 2) 1mi - 8:16(8:16/mi) 150/158bpm [1239b/mi] 109cal 3) 1mi - 8:36(8:36/mi) 158/162bpm [1360b/mi] 114cal 4) 1mi - 8:28(8:28/mi) 155/164bpm [1311b/mi] 110cal 5) 1mi - 8:18(8:18/mi) 155/164bpm [1287b/mi] 109cal 6) 1mi - 8:41(8:41/mi) 152/164bpm [1320b/mi] 113cal 7) 0.2mi - 1:28(7:29/mi) 157/165bpm [1175b/mi] 20cal Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
27.1mi, 4:43:33 Run - General 1) 1mi - 10:20(10:20/mi) 115/133bpm [1188b/mi] 107cal 2) 1mi - 10:05(10:05/mi) 130/140bpm [1311b/mi] 113cal 3) 1mi - 10:04(10:04/mi) 136/142bpm [1369b/mi] 114cal 4) 1mi - 9:41(9:41/mi) 139/142bpm [1347b/mi] 111cal 5) 1mi - 10:14(10:14/mi) 136/143bpm [1392b/mi] 112cal 6) 1mi - 10:22(10:22/mi) 124/139bpm [1286b/mi] 108cal 7) 1mi - 10:15(10:15/mi) 132/142bpm [1354b/mi] 110cal 8) 1mi - 10:17(10:17/mi) 132/143bpm [1357b/mi] 108cal 9) 1mi - 10:16(10:16/mi) 132/140bpm [1356b/mi] 113cal 10) 1mi - 10:03(10:03/mi) 139/145bpm [1397b/mi] 116cal 11) 1mi - 11:15(11:15/mi) 137/145bpm [1541b/mi] 118cal 12) 1mi - 9:18(9:18/mi) 133/143bpm [1236b/mi] 103cal 13) 1mi - 10:40(10:40/mi) 138/143bpm [1472b/mi] 115cal 14) 1mi - 10:17(10:17/mi) 140/145bpm [1439b/mi] 111cal 15) 1mi - 9:45(9:45/mi) 135/142bpm [1317b/mi] 110cal 16) 1mi - 9:52(9:52/mi) 140/143bpm [1381b/mi] 110cal 17) 1mi - 10:45(10:45/mi) 140/145bpm [1505b/mi] 114cal 18) 1mi - 10:34(10:34/mi) 137/142bpm [1448b/mi] 117cal 19) 1mi - 10:52(10:52/mi) 135/139bpm [1468b/mi] 118cal 20) 1mi - 10:37(10:37/mi) 135/140bpm [1434b/mi] 113cal 21) 1mi - 10:51(10:51/mi) 133/140bpm [1442b/mi] 111cal 22) 1mi - 11:03(11:03/mi) 129/137bpm [1426b/mi] 113cal 23) 1mi - 11:08(11:08/mi) 131/139bpm [1458b/mi] 110cal 24) 1mi - 11:01(11:01/mi) 128/139bpm [1410b/mi] 112cal 25) 1mi - 10:55(10:55/mi) 131/137bpm [1430b/mi] 113cal 26) 1mi - 10:55(10:55/mi) 132/137bpm [1441b/mi] 109cal 27) 1mi - 10:56(10:56/mi) 128/137bpm [1400b/mi] 105cal 28) 0.1mi - 1:10(11:23/mi) 134/136bpm [1524b/mi] 13cal Add a comment	4.1mi, 44:27 Run - General 1) 1mi - 10:57(10:57/mi) 112/125bpm [1226b/mi] 109cal 2) 1mi - 10:42(10:42/mi) 119/129bpm [1273b/mi] 108cal 3) 1mi - 10:43(10:43/mi) 127/135bpm [1361b/mi] 109cal 4) 1mi - 11:15(11:15/mi) 128/134bpm [1441b/mi] 112cal 5) 0.08mi - 50(10:57/mi) 129/130bpm [1412b/mi] 8cal Add a comment	-	-	-	-	-

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