Steve72
Last on at 8pm, 9th May 2024
M50
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Races
61 -
Miles
14359 -
Miles
61493 -
WAVA
75.63% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me | |
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Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05 73.70 | 17:05
5:42/mi
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73.70 | |||||||||||
5km | 7 | 18:38 70.08 | 18:18 71.83 | 18:32 71.43 | 18:16 73.00 | 18:08 74.08 | 18:08
5:50/mi
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74.08 | |||||||
6.5km | 1 | 30:46 58.82 | 30:46
7:37/mi
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58.82 | |||||||||||
5mi | 6 | 32:51 65.89 | 29:59 72.19 | 30:37 72.31 | 30:12 75.63 | 29:59
6:00/mi
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75.63 | ||||||||
5.1mi | 2 | 32:50 69.89 | 31:49 72.69 | 31:49
6:14/mi
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72.69 | ||||||||||
10km | 24 | 38:41 68.81 | 38:42 69.12 | 37:51 71.01 | 38:50 69.21 | 36:47 73.95 | 36:58 73.59 | 38:09 72.95 | 45:53 60.65 | 39:20 71.32 | 48:19 59.00 | 36:47
5:55/mi
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73.95 | ||
13.1mi | 11 | 1:40:00 57.99 | 1:22:30 70.48 | 1:23:53 69.50 | 1:25:20 68.55 | 1:26:04 68.25 | 1:22:45 71.77 | 1:19:47 74.44 | 1:19:47
6:05/mi
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74.44 | |||||
20mi | 1 | 2:22:37 64.76 | 2:22:37
7:08/mi
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64.76 | |||||||||||
26.2mi | 4 | 3:13:22 63.43 | 3:10:01 64.81 | 3:05:35 66.36 | 3:09:17 65.79 | 3:05:35
7:05/mi
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66.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Loggerheads Trail 10K SB | 48:19 | 59.00 | 10km |
2017 | Result | WAVA | Distance | |
12 Jul | Sefton Park 5 Mile SB | 30:12 | 75.63 | 5mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 31:49 | 72.69 | 5.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Border League - Mold SB | 32:50 | 69.89 | 5.1mi |
20 Mar | Borders League - Tattenhall SB | 39:20 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | North West XC League - Round 4 | 35:12 | 63.88 | 5mi |
11 Dec | Dash in the dark PB | 30:46 | 58.82 | 6.5km |
22 Nov | North West XC League - Round 3 | 33:52 | 66.39 | 5mi |
4 May | Spartan 10 Thousand SB | 45:53 | 60.65 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Aintree 10K SB | 38:09 | 72.95 | 10km |
20 Apr | Run the Bridge SB | 30:37 | 72.31 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K | 37:30 | 73.06 | 10km |
13 May | Port Sunlight 10k SB | 36:58 | 73.59 | 10km |
25 Mar | Wilmslow Half Marathon | 1:21:00 | 73.32 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:19:47 | 74.44 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 37:47 | 72.00 | 10km |
22 Jan | Four Villages Half Marathon | 1:22:25 | 72.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K PB | 36:47 | 73.95 | 10km |
9 Oct | Liverpool Marathon SB | 3:09:17 | 65.79 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:22:45 | 71.77 | 13.1mi |
24 Aug | Capenhurst 5K PB | 18:08 | 74.08 | 5km |
23 Jun | Warrington Road Runners 10k | 37:16 | 72.53 | 10km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 29:59 | 72.19 | 5mi |
27 Feb | Village Bakery Half Marathon | 1:23:57 | 70.32 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 39:32 | 68.37 | 10km |
9 Jan | Helena Tipping Memorial 10K | 39:08 | 69.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:28:00 | 67.09 | 13.1mi |
7 Nov | Abergele 5 SB | 32:51 | 65.89 | 5mi |
25 Aug | Urenco Capenhurst 5k SB | 18:16 | 73.00 | 5km |
28 Jul | Wirral Seaside Run | 17:39 | 74.30 | 4.92km |
24 Jun | Warrington Road Runners 10k SB | 38:50 | 69.21 | 10km |
31 May | MBNA Chester Marathon PB | 3:05:35 | 66.36 | 26.2mi |
25 Apr | South Cheshire 20 PB | 2:22:37 | 64.76 | 20mi |
7 Feb | Nick Beer 10k | 39:40 | 67.76 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:26:04 | 68.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 37:51 | 71.01 | 10km |
20 Sep | Anglesey Marathon SB | 3:10:01 | 64.81 | 26.2mi |
26 Aug | Urenco Capenhurst 5K SB | 18:32 | 71.43 | 5km |
19 Aug | Wirral Seaside Run | 18:17 | 71.27 | 3.06mi |
24 Jun | Wirral Seaside Run | 18:29 | 70.00 | 3.06mi |
18 Jun | Warrington Road Runners 10K | 38:26 | 69.60 | 10km |
7 Jun | Capenhurst 10 km | 38:17 | 69.87 | 10km |
17 May | Chester Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
15 Apr | Wirral Seaside Run | 18:46 | 68.88 | 4.92km |
1 Mar | Farndon 10k | 38:37 | 69.27 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 38:54 | 68.77 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 38:42 | 69.12 | 10km |
21 Sep | Anglesey Marathon SB | 3:13:22 | 63.43 | 26.2mi |
20 Aug | URENCO Capenhurst 5k SB | 18:18 | 71.83 | 5km |
19 Jun | Warrington Road Runners 10K | 38:55 | 68.46 | 10km |
15 Jun | Capenhurst 10k | 39:27 | 67.53 | 10km |
10 Feb | Nick Beer 10k Road Race | 38:52 | 68.55 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:23:53 | 69.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
23 Sep | Wirral Seaside Run | 17:47 | 73.43 | 5km |
22 Aug | wirral seaside run | 18:40 | 69.95 | 5km |
7 Aug | Warrington Road Runners 10K | 38:43 | 68.81 | 10km |
3 Aug | Capenhurst 3Mile PB | 17:05 | 73.70 | 3mi |
11 Jul | Capenhurst 5k SB | 18:38 | 70.08 | 5km |
17 Jun | Capenhurst 10K SB | 38:41 | 68.64 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:22:30 | 70.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Liverpool Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 8 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 403 | 459 | 674 | 378 | 566 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 2579 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 4 | 1 | 1 | 4 | 4 | 20 |
2023 | 472 | 603 | 385 | 599 | 651 | 600 | 857 | 575 | 516 | 812 | 584 | 350 | 7004 |
2022 | 76 | 77 | 73 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 507 | 379 | 589 | 992 | 1032 | 1062 | 1066 | 1101 | 972 | 1027 | 834 | 356 | 9917 |
2021 | 57 | 52 | 48 | 48 | 59 | 26 | 70 | 78 | 50 | 74 | 74 | 65 | 702 |
2021 | 609 | 719 | 917 | 798 | 834 | 760 | 824 | 956 | 676 | 763 | 436 | 495 | 8787 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 498 | 399 | 469 | 302 | 293 | 320 | 2703 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 63 | 55 | 60 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 78.87mi - 4:51:06(3:41/mi) 4230cal 16.26/41.89mph
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1) 79.02mi - 4:51:16(3:41/mi) 142/194bpm [523b/mi] 2520cal 16.28/42.93mph
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1) 0mi - 1:52:50(0/mi) 128/189bpm [INFb/mi] 901cal
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1) 0mi - 2:05:56(0/mi) 126/176bpm [INFb/mi] 1001cal
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1) 1.53mi - 1:25:52(56:03/mi) 102/171bpm [5718b/mi] 475cal 58/89rpm 1.07/31.14mph
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1) 0mi - 1:53:30(0/mi) 124/186bpm [INFb/mi] 851cal
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1) 70.33mi - 4:10:47(3:34/mi) 3861cal 16.83/35.04mph
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1) 70.28mi - 4:10:14(3:34/mi) 143/191bpm [509b/mi] 2388cal 16.85/35.13mph
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 0mi - 1:11:51(0/mi) 123/188bpm [INFb/mi] 647cal
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1) 0mi - 2:03:44(0/mi) 127/196bpm [INFb/mi] 988cal
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1) 0mi - 2:13:33(0/mi) 124/181bpm [INFb/mi] 996cal
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1) 1mi - 8:03(8:03/mi) 133/143bpm [1071b/mi] 91cal 7.45/8.14mph
2) 1mi - 7:52(7:52/mi) 141/148bpm [1110b/mi] 96cal 7.62/8.04mph 3) 0.69mi - 4:56(7:10/mi) 146/156bpm [1047b/mi] 61cal 8.37/11.73mph Add a comment
1) 3.19mi - 1:32:33(29:02/mi) 109/157bpm [3164b/mi] 584cal 58/94rpm 2.07/35.48mph
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1) 0mi - 2:01:06(0/mi) 123/176bpm [INFb/mi] 882cal
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1) 0.92mi - 1:19:51(1:26:59/mi) 96/127bpm [8350b/mi] 389cal 59/75rpm 0.69/4.4mph
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1) 78.41mi - 4:43:38(3:37/mi) 4191cal 16.59/39.76mph
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1) 78.53mi - 4:43:52(3:37/mi) 134/185bpm [484b/mi] 2608cal 16.6/40.7mph
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
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Wed 29th May
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Thu 30th May
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 0mi - 1:05:24(0/mi) 97/120bpm [INFb/mi] 329cal 58/74rpm
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1) 0mi - 21:10(0/mi) 74/96bpm [INFb/mi] 60cal
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1) 0mi - 2:03:43(0/mi) 121/181bpm [INFb/mi] 862cal
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1) 0mi - 2:16:42(0/mi) 112/193bpm [INFb/mi] 805cal
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1) 1mi - 7:44(7:44/mi) 139/146bpm [1076b/mi] 94cal 7.75/8.45mph
2) 1mi - 7:35(7:35/mi) 148/153bpm [1123b/mi] 98cal 7.91/8.77mph 3) 0.86mi - 5:43(6:38/mi) 151/167bpm [1002b/mi] 74cal 9.04/13.05mph Add a comment
1) 1.07mi - 1:18:29(1:13:01/mi) 101/160bpm [7375b/mi] 437cal 58/112rpm 0.82/2.13mph
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1) 0mi - 2:11:30(0/mi) 121/189bpm [INFb/mi] 960cal
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1) 0mi - 1:25:32(0/mi) 110/162bpm [INFb/mi] 575cal
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
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Tue 4th Jun
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Wed 5th Jun
Jun 5
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
Jun 8
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1) 77.21mi - 4:38:06(3:36/mi) 4106cal 16.66/32.31mph
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1) 22.09mi - 1:21:20(3:41/mi) 134/168bpm [493b/mi] 841cal 16.3/25.13mph
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1) 0mi - 2:14:59(0/mi) 125/182bpm [INFb/mi] 1011cal
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1) 0.94mi - 1:15:23(1:20:10/mi) 105/158bpm [8418b/mi] 465cal 57/97rpm 0.75/4.13mph
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1) 0mi - 2:03:47(0/mi) 110/176bpm [INFb/mi] 720cal
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