Slowboy

1) 1mi - 11:04(11:04/mi) 125/133bpm [1383b/mi] 111cal 5.42/6.18mph
2) 1mi - 11:00(11:00/mi) 132/140bpm [1453b/mi] 118cal 5.45/5.91mph
3) 1mi - 10:47(10:47/mi) 135/139bpm [1455b/mi] 111cal 5.57/6.18mph
4) 1mi - 11:28(11:28/mi) 134/141bpm [1537b/mi] 113cal 5.23/5.59mph
5) 1mi - 11:32(11:32/mi) 134/140bpm [1544b/mi] 111cal 5.21/5.7mph
6) 1mi - 10:33(10:33/mi) 132/139bpm [1393b/mi] 94cal 5.69/6.05mph
7) 1mi - 10:53(10:53/mi) 130/139bpm [1414b/mi] 94cal 5.52/6.05mph
8) 1mi - 9:45(9:45/mi) 129/138bpm [1258b/mi] 80cal 6.15/6.49mph
9) 0.95mi - 11:13(11:49/mi) 132/141bpm [1560b/mi] 99cal 5.08/6.47mph

1) 0.18mi - 3:13(17:35/mi) 77/86bpm [1354b/mi] 20cal 3.41/3.59mph
2) 0.6mi - 8:00(13:19/mi) 112/119bpm [1491b/mi] 62cal 4.51/4.99mph
3) 0.18mi - 3:01(16:59/mi) 104/121bpm [1766b/mi] 18cal 3.53/3.95mph
4) 0.56mi - 8:01(14:12/mi) 110/116bpm [1563b/mi] 62cal 4.22/4.55mph
5) 0.16mi - 3:06(19:50/mi) 88/115bpm [1745b/mi] 14cal 3.03/4.17mph
6) 0.55mi - 8:01(14:26/mi) 108/118bpm [1560b/mi] 60cal 4.15/4.49mph
7) 0.16mi - 3:01(18:43/mi) 97/116bpm [1816b/mi] 15cal 3.21/4.09mph
8) 0.53mi - 8:02(15:04/mi) 110/124bpm [1656b/mi] 54cal 3.98/4.34mph
9) 0.19mi - 3:38(19:17/mi) 89/111bpm [1716b/mi] 19cal 3.11/4.01mph

1) 1mi - 10:04(10:04/mi) 127/138bpm [1279b/mi] 106cal 5.96/6.7mph
2) 0.27mi - 2:58(11:01/mi) 136/140bpm [1498b/mi] 32cal 5.44/5.89mph
3) 0.86mi - 7:01(8:09/mi) 148/157bpm [1205b/mi] 84cal 7.37/7.83mph
4) 0.04mi - 1:16(29:01/mi) 134/154bpm [3888b/mi] 11cal 2.07/7.33mph
5) 0.4mi - 2:59(7:31/mi) 150/168bpm [1126b/mi] 35cal 7.99/8.45mph
6) 0.09mi - 1:16(14:34/mi) 147/167bpm [2141b/mi] 14cal 4.12/7.81mph
7) 0.43mi - 3:00(7:02/mi) 158/172bpm [1112b/mi] 38cal 8.52/9.25mph
8) 0.08mi - 1:15(14:47/mi) 154/173bpm [2278b/mi] 15cal 4.06/8.16mph
9) 0.43mi - 3:01(7:04/mi) 163/180bpm [1151b/mi] 40cal 8.49/9.6mph
10) 0.08mi - 1:15(16:00/mi) 159/177bpm [2544b/mi] 16cal 3.75/8.35mph
11) 0.39mi - 3:00(7:40/mi) 156/167bpm [1196b/mi] 37cal 7.83/8.16mph
12) 0.07mi - 1:16(17:12/mi) 150/168bpm [2581b/mi] 13cal 3.49/7.97mph
13) 0.79mi - 7:00(8:54/mi) 156/168bpm [1387b/mi] 87cal 6.75/7.39mph
14) 0.03mi - 28(17:23/mi) 156/159bpm [2711b/mi] 6cal 3.45/6.59mph

Easy 4 miles - messed up restarting the watch after stopping to let a tractor past.

First run in the Freet Pace. Feel really good - loads of movement through the foot, and very different feeling in my calves. Will see how that develops..... Very happy so far though.

1) 1mi - 10:22(10:22/mi) 119/130bpm [1233b/mi] 101cal 5.79/6.59mph
2) 1mi - 11:07(11:07/mi) 133/142bpm [1480b/mi] 120cal 5.39/6.39mph
3) 0.33mi - 3:26(10:27/mi) 132/140bpm [1379b/mi] 35cal 5.74/6.03mph
4) 0.72mi - 7:20(10:08/mi) 130/140bpm [1317b/mi] 69cal 5.92/6.72mph
5) 0.76mi - 6:59(9:14/mi) 130/142bpm [1200b/mi] 64cal 6.5/7.14mph

1) 1mi - 11:26(11:26/mi) 115/139bpm [1316b/mi] 103cal 5.25/6.47mph
2) 1mi - 9:05(9:05/mi) 144/151bpm [1307b/mi] 108cal 6.61/7.16mph
3) 1mi - 9:33(9:33/mi) 146/152bpm [1394b/mi] 115cal 6.28/7.18mph
4) 0.2mi - 1:35(7:58/mi) 154/156bpm [1228b/mi] 20cal 7.53/8.01mph

1) 1mi - 11:13(11:13/mi) 110/118bpm [1234b/mi] 101cal 5.35/5.95mph
2) 1mi - 12:25(12:25/mi) 120/128bpm [1489b/mi] 115cal 4.83/5.45mph
3) 1mi - 10:59(10:59/mi) 122/129bpm [1340b/mi] 102cal 5.46/5.82mph
4) 0.61mi - 6:58(11:27/mi) 119/124bpm [1363b/mi] 61cal 5.24/5.76mph
5) 0.44mi - 5:36(12:36/mi) 122/126bpm [1537b/mi] 50cal 4.76/4.82mph
6) 0.95mi - 10:21(10:54/mi) 116/127bpm [1264b/mi] 86cal 5.51/5.95mph
7) 1mi - 10:43(10:43/mi) 119/125bpm [1276b/mi] 91cal 5.59/5.78mph
8) 1mi - 11:28(11:28/mi) 120/127bpm [1376b/mi] 100cal 5.23/5.61mph
9) 1mi - 11:14(11:14/mi) 119/124bpm [1336b/mi] 96cal 5.34/5.78mph
10) 1mi - 11:32(11:32/mi) 119/126bpm [1373b/mi] 98cal 5.2/5.82mph
11) 0.01mi - 4(10:03/mi) 119/119bpm [1197b/mi] 5.97/5.74mph

1) 0.14mi - 2:41(19:06/mi) 75/82bpm [1432b/mi] 11cal 3.14/3.38mph
2) 0.76mi - 10:01(13:08/mi) 109/116bpm [1432b/mi] 79cal 4.57/5.03mph
3) 0.17mi - 3:01(17:26/mi) 98/112bpm [1709b/mi] 18cal 3.44/4.88mph
4) 0.74mi - 10:01(13:33/mi) 112/119bpm [1517b/mi] 76cal 4.43/4.88mph
5) 0.18mi - 3:01(17:12/mi) 98/112bpm [1685b/mi] 18cal 3.49/4.49mph
6) 0.71mi - 10:01(14:02/mi) 110/118bpm [1544b/mi] 71cal 4.27/4.51mph
7) 0.36mi - 6:39(18:17/mi) 92/112bpm [1682b/mi] 40cal 3.28/4.19mph
8) 0.01mi - 1:33(2:01:06/mi) 86/91bpm [10415b/mi] 6cal 0.49/2.98mph

1) 1mi - 11:46(11:46/mi) 112/120bpm [1319b/mi] 108cal 5.1/5.55mph
2) 1mi - 11:55(11:55/mi) 120/126bpm [1430b/mi] 110cal 5.04/5.32mph
3) 1mi - 12:36(12:36/mi) 124/128bpm [1562b/mi] 112cal 4.76/5.3mph
4) 0.22mi - 2:34(11:30/mi) 118/121bpm [1357b/mi] 22cal 5.22/5.51mph

1) 1mi - 10:53(10:53/mi) 107/115bpm [1165b/mi] 92cal 5.51/6.37mph
2) 1mi - 17:08(17:08/mi) 68/112bpm [1165b/mi] 106cal 3.5/6.24mph
3) 0.02mi - 23(16:48/mi) 62/63bpm [1042b/mi] 2cal 3.57/3.59mph

1) 1mi - 9:39(9:39/mi) 117/130bpm [1129b/mi] 90cal 6.22/6.78mph
2) 1mi - 9:58(9:58/mi) 124/137bpm [1236b/mi] 93cal 6.02/6.53mph
3) 1mi - 9:30(9:30/mi) 118/133bpm [1120b/mi] 68cal 6.32/6.95mph
4) 1mi - 8:55(8:55/mi) 119/132bpm [1061b/mi] 63cal 6.73/7.14mph
5) 0.01mi - 5(9:08/mi) 133/133bpm [1214b/mi] 1cal 6.57/6.74mph

1) 5mi - 26:12(5:14/mi) 112/136bpm [587b/mi] 194cal 11.45/19.43mph
2) 5mi - 26:28(5:18/mi) 112/140bpm [593b/mi] 162cal 11.33/18.2mph
3) 3.3mi - 20:15(6:08/mi) 117/135bpm [718b/mi] 127cal 9.78/20.45mph

1) 5mi - 23:17(4:39/mi) 104/128bpm [484b/mi] 148cal 12.88/24.48mph
2) 5mi - 16:15(3:15/mi) 106/124bpm [344b/mi] 88cal 18.46/24.88mph
3) 0.05mi - 23(7:27/mi) 98/99bpm [731b/mi] 1cal 8.05/12.4mph

1) 1mi - 10:41(10:41/mi) 126/136bpm [1346b/mi] 112cal 5.62/5.89mph
2) 1mi - 10:38(10:38/mi) 131/140bpm [1393b/mi] 112cal 5.64/6.14mph
3) 1mi - 10:35(10:35/mi) 129/140bpm [1366b/mi] 102cal 5.67/6.24mph
4) 0.61mi - 6:02(9:53/mi) 126/136bpm [1246b/mi] 52cal 6.07/6.41mph
5) 0.39mi - 3:56(10:09/mi) 120/129bpm [1217b/mi] 28cal 5.92/6.3mph
6) 1mi - 10:04(10:04/mi) 127/131bpm [1278b/mi] 89cal 5.96/6.22mph
7) 1mi - 10:22(10:22/mi) 129/137bpm [1337b/mi] 94cal 5.79/6.37mph
8) 1mi - 10:01(10:01/mi) 125/131bpm [1252b/mi] 80cal 5.99/6.51mph
9) 1mi - 11:32(11:32/mi) 129/138bpm [1488b/mi] 107cal 5.2/5.72mph
10) 1mi - 10:19(10:19/mi) 130/139bpm [1341b/mi] 92cal 5.82/6.28mph
11) 1mi - 9:39(9:39/mi) 127/142bpm [1226b/mi] 78cal 6.21/6.55mph
12) 0.01mi - 3(6:31/mi) 141/141bpm [918b/mi] 9.22/6.49mph

1) 5mi - 22:18(4:28/mi) 119/138bpm [531b/mi] 191cal 13.45/22.9mph
2) 5mi - 23:01(4:36/mi) 128/139bpm [589b/mi] 201cal 13.03/15.8mph
3) 5mi - 25:32(5:06/mi) 117/138bpm [598b/mi] 147cal 11.75/22.56mph
4) 5mi - 17:41(3:32/mi) 108/128bpm [382b/mi] 80cal 16.97/29.64mph
5) 4.14mi - 17:35(4:15/mi) 117/135bpm [496b/mi] 108cal 14.14/25.05mph

1) 1mi - 10:23(10:23/mi) 111/120bpm [1153b/mi] 92cal 5.77/6.62mph
2) 1mi - 9:37(9:37/mi) 125/134bpm [1201b/mi] 92cal 6.24/6.85mph
3) 1mi - 9:26(9:26/mi) 130/140bpm [1226b/mi] 94cal 6.36/6.8mph
4) 1mi - 9:35(9:35/mi) 142/146bpm [1360b/mi] 111cal 6.27/6.93mph
5) 0.01mi - 4(8:22/mi) 137/138bpm [1147b/mi] 7.16/6.66mph

1) 5mi - 28:06(5:37/mi) 86/112bpm [483b/mi] 111cal 10.67/15.76mph
2) 5mi - 32:34(6:31/mi) 91/116bpm [593b/mi] 131cal 9.21/16.28mph
3) 5mi - 26:09(5:14/mi) 96/116bpm [502b/mi] 120cal 11.48/25.21mph
4) 5mi - 26:46(5:21/mi) 95/123bpm [509b/mi] 117cal 11.21/15.99mph
5) 0.43mi - 1:45(4:05/mi) 91/107bpm [371b/mi] 6cal 14.7/19.49mph

1) 1mi - 10:38(10:38/mi) 129/154bpm [1372b/mi] 111cal 5.64/8.16mph
2) 0.93mi - 7:42(8:18/mi) 157/165bpm [1303b/mi] 103cal 7.23/8.01mph
3) 0.05mi - 1:29(26:58/mi) 131/154bpm [3533b/mi] 12cal 2.23/7.01mph
4) 1mi - 7:36(7:36/mi) 161/172bpm [1224b/mi] 102cal 7.89/8.95mph
5) 0.3mi - 2:26(8:02/mi) 170/175bpm [1366b/mi] 35cal 7.46/8.33mph
6) 0.67mi - 7:56(11:49/mi) 147/164bpm [1737b/mi] 91cal 5.08/6.7mph

1) 1mi - 11:29(11:29/mi) 113/124bpm [1298b/mi] 104cal 5.23/5.93mph
2) 1mi - 10:55(10:55/mi) 118/129bpm [1288b/mi] 100cal 5.5/6.18mph
3) 0mi - 2(8:18/mi) 121/121bpm [1005b/mi] 7.22/5.49mph

1) 5mi - 16:05(3:13/mi) 136/150bpm [437b/mi] 182cal 18.66/31.64mph
2) 5mi - 21:54(4:23/mi) 147/159bpm [644b/mi] 266cal 13.7/32.6mph
3) 3.12mi - 10:01(3:13/mi) 142/162bpm [456b/mi] 104cal 18.69/26.53mph

1) 1mi - 8:53(8:53/mi) 147/165bpm [1306b/mi] 111cal 6.75/9.5mph
2) 1mi - 9:02(9:02/mi) 155/160bpm [1400b/mi] 119cal 6.64/7.49mph
3) 1mi - 9:24(9:24/mi) 159/168bpm [1494b/mi] 126cal 6.38/11.04mph
4) 1mi - 8:05(8:05/mi) 162/173bpm [1310b/mi] 111cal 7.42/9.23mph
5) 0.58mi - 4:33(7:55/mi) 158/165bpm [1251b/mi] 60cal 7.58/8.29mph
6) 1mi - 8:48(8:48/mi) 159/167bpm [1398b/mi] 117cal 6.82/8.04mph
7) 0.12mi - 1:12(9:39/mi) 165/169bpm [1592b/mi] 16cal 6.22/6.37mph
8) 0.47mi - 3:24(7:13/mi) 163/170bpm [1177b/mi] 47cal 8.31/9.31mph

1) 0.55mi - 6:14(11:25/mi) 115/130bpm [1313b/mi] 58cal 5.26/6.14mph
2) 1mi - 12:57(12:57/mi) 108/114bpm [1398b/mi] 109cal 4.63/5.24mph
3) 0.17mi - 2:07(12:20/mi) 109/113bpm [1344b/mi] 18cal 4.87/4.84mph
4) 0.17mi - 3:01(17:40/mi) 94/114bpm [1661b/mi] 21cal 3.4/4.86mph
5) 0.78mi - 10:04(12:59/mi) 106/113bpm [1376b/mi] 81cal 4.62/5.03mph
6) 0.29mi - 3:52(13:32/mi) 108/112bpm [1461b/mi] 28cal 4.44/4.97mph

1) 0.98mi - 12:53(13:05/mi) 105/123bpm [1374b/mi] 107cal 4.59/5.47mph
2) 0.53mi - 5:05(9:32/mi) 118/133bpm [1125b/mi] 47cal 6.29/6.64mph
3) 0.07mi - 1:15(18:07/mi) 115/135bpm [2084b/mi] 8cal 3.31/5.68mph
4) 0.56mi - 5:02(8:57/mi) 133/142bpm [1190b/mi] 54cal 6.71/7.14mph
5) 0.08mi - 1:15(15:42/mi) 123/141bpm [1931b/mi] 11cal 3.82/6.89mph
6) 0.55mi - 5:01(9:06/mi) 133/140bpm [1210b/mi] 53cal 6.6/7.26mph
7) 0.07mi - 1:15(17:50/mi) 119/140bpm [2122b/mi] 9cal 3.36/6.57mph
8) 0.54mi - 5:00(9:14/mi) 130/140bpm [1201b/mi] 48cal 6.49/6.89mph
9) 0.06mi - 1:16(19:32/mi) 126/140bpm [2460b/mi] 11cal 3.07/6.89mph
10) 0.57mi - 5:01(8:45/mi) 134/149bpm [1172b/mi] 51cal 6.86/7.43mph

1) 1mi - 14:41(14:41/mi) 113/126bpm [1659b/mi] 111cal 4.09/6.12mph
2) 1mi - 15:54(15:54/mi) 115/127bpm [1828b/mi] 113cal 3.78/4.59mph
3) 1mi - 24:05(24:05/mi) 91/132bpm [2192b/mi] 168cal 2.49/4.61mph
4) 1mi - 25:02(25:02/mi) 133/169bpm [3330b/mi] 272cal 2.4/6.59mph
5) 1mi - 15:38(15:38/mi) 143/179bpm [2236b/mi] 163cal 3.84/7.89mph
6) 1mi - 10:47(10:47/mi) 142/156bpm [1530b/mi] 114cal 5.57/7.16mph
7) 0.63mi - 6:22(10:03/mi) 140/148bpm [1406b/mi] 64cal 5.97/6.64mph

1) 1mi - 11:28(11:28/mi) 113/144bpm [1296b/mi] 103cal 5.23/6.43mph
2) 1mi - 11:04(11:04/mi) 129/141bpm [1427b/mi] 107cal 5.42/6.82mph
3) 1mi - 9:57(9:57/mi) 137/142bpm [1362b/mi] 103cal 6.04/6.55mph
4) 0.19mi - 1:51(9:34/mi) 139/142bpm [1330b/mi] 20cal 6.27/6.78mph