1) 0.66km - 5:00(7:33/km) 107/128bpm [809b/km] 48cal 7.94/10.35kmph
2) 0.01km - 5(10:29/km) 126/126bpm [1321b/km] 1cal 5.72/9.91kmph
3) 0.09km - 30(5:39/km) 127/130bpm [717b/km] 6cal 10.63/13.37kmph
4) 0.06km - 30(8:39/km) 127/131bpm [1098b/km] 6cal 6.94/11.92kmph
5) 0.1km - 30(5:00/km) 121/125bpm [605b/km] 5cal 12/14.04kmph
6) 0.05km - 30(10:39/km) 125/126bpm [1331b/km] 6cal 5.63/12.5kmph
7) 0.1km - 30(5:03/km) 127/132bpm [641b/km] 6cal 11.88/14.61kmph
8) 0.05km - 30(10:20/km) 130/135bpm [1344b/km] 6cal 5.8/12.66kmph
9) 0.11km - 30(4:36/km) 126/130bpm [580b/km] 6cal 13.04/14.44kmph
10) 0.05km - 30(9:17/km) 130/132bpm [1207b/km] 5cal 6.46/14.41kmph
11) 0.01km - 8(17:36/km) 127/129bpm [2235b/km] 1cal 3.41/6.05kmph
12) 0.1km - 30(4:53/km) 127/130bpm [621b/km] 6cal 12.28/12.66kmph
13) 0.09km - 30(5:23/km) 127/130bpm [683b/km] 6cal 11.15/13.64kmph
14) 0.08km - 30(5:55/km) 129/132bpm [764b/km] 6cal 10.13/13.57kmph
15) 0.08km - 30(6:33/km) 131/134bpm [859b/km] 6cal 9.15/12.6kmph
16) 0.18km - 1:10(6:31/km) 134/138bpm [874b/km] 15cal 9.2/10.18kmph
17) 0.05km - 15(5:20/km) 138/141bpm [735b/km] 3cal 11.26/15.58kmph
18) 0.1km - 1:00(10:13/km) 134/139bpm [1370b/km] 13cal 5.87/14.31kmph
19) 0.07km - 15(3:33/km) 130/132bpm [461b/km] 3cal 16.92/16.53kmph
20) 0.04km - 21(8:49/km) 133/135bpm [1172b/km] 4cal 6.81/15.96kmph
21) 0.04km - 15(5:52/km) 131/134bpm [770b/km] 3cal 10.21/15.69kmph
22) 0.13km - 1:00(7:49/km) 136/139bpm [1062b/km] 13cal 7.68/14.48kmph
23) 0.05km - 15(4:37/km) 124/131bpm [572b/km] 3cal 13.01/15.48kmph
24) 0.05km - 19(6:19/km) 129/132bpm [815b/km] 3cal 9.49/15.48kmph
25) 0.05km - 15(4:38/km) 133/135bpm [617b/km] 3cal 12.93/16.73kmph
26) 0.09km - 1:00(11:35/km) 137/141bpm [1587b/km] 13cal 5.18/14.71kmph
27) 0.05km - 15(4:34/km) 128/131bpm [585b/km] 3cal 13.12/13.64kmph
28) 0.03km - 14(9:11/km) 129/131bpm [1186b/km] 2cal 6.53/13.91kmph
29) 0.05km - 15(4:34/km) 128/131bpm [585b/km] 3cal 13.12/18.37kmph
30) 0.09km - 1:00(11:14/km) 134/138bpm [1506b/km] 13cal 5.34/17.9kmph
31) 0.05km - 15(4:33/km) 129/134bpm [587b/km] 3cal 13.18/15.22kmph
32) 0.84km - 5:00(5:58/km) 137/143bpm [817b/km] 68cal 10.06/15.48kmph
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