Peter T

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Recent Training
5th Jun	General	28.8mi	3:31:18
5th Jun	General	3.9mi	27:56
4th Jun	General	6.2mi	48:58
3rd Jun	General	6.8mi	1:07:07
2nd Jun	General	7.5mi	50:50

12 Month Benchmarks	Run	Bike
Mile	6:22	2:16
5k	20:34	9:18
5mi	34:38	16:35
10k	43:39	21:14
10mi	1:14:27	37:37
Half	1:44:45	50:06
20mi	2:42:24	1:29:49

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1			6:06 73.24	6:06 6:06/mi	73.24
5km	6	22:21 66.96	20:40 73.01	20:55 72.14	20:40 6:39/mi	73.01
10km	5	47:05 64.74	44:34 68.40	43:46 70.25	43:46 7:03/mi	70.25
10mi	1			1:14:43 68.07	1:14:43 7:28/mi	68.07
13.1mi	5		1:38:23 68.43	1:38:03 69.29	1:38:03 7:29/mi	69.29
26.2mi	2			3:49:11 62.16	3:49:11 8:45/mi	62.16

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	1:38:03	69.29	13.1mi
20 Oct	Abingdon Marathon PB	3:49:11	62.16	26.2mi
13 Oct	Herts 10km	1:07:25	46.01	10km
3 Oct	Harpenden Arrows Track Mile PB	6:06	73.24	1mi
27 May	Vitality London 10,000 PB	43:46	70.25	10km
25 May	Ellenbrook Fields parkrun SB	20:55	72.14	5km
14 Apr	Brighton Marathon	4:03:36	57.95	26.2mi
10 Mar	The Big Half	1:38:39	68.25	13.1mi
10 Feb	Sunday League XC #5 Royston	45:08	54.52	5mi
20 Jan	Fred Hughes 10 PB	1:14:43	68.07	10mi
15 Jan	Harpenden Arrows Club 5k	21:23	70.57	5km
13 Jan	Sunday League XC #4 Watford	46:17	65.19	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	35:38	69.05	5mi
2 Dec	Sunday League XC #2 Trent Park	36:51	66.77	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:38:23	68.43	13.1mi
14 Oct	Munich Half Marathon	1:45:21	63.91	13.1mi
21 Aug	Harpenden Arrows Club 5k PB	20:40	73.01	5km
21 Jul	Houghton Hall parkrun	20:53	71.67	5km
10 Jun	St Albans Half Marathon	1:46:46	62.49	13.1mi
28 May	Vitality London 10,000 SB	44:34	68.40	10km
18 Feb	Sunday League XC #5 Royston	50:20	52.46	5.4mi
3 Feb	Houghton Hall parkrun	23:29	63.73	5km
2017		Result	WAVA	Distance
23 Dec	St Albans parkrun SB	22:21	66.96	5km
8 Oct	Herts 10km SB	47:05	64.74	10km
29 May	Vitality London 10,000	49:49	60.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	100	79	48	62	16	0	0	0	0	0	0	383
2024	0	0	152	200	317	40	0	0	0	0	0	0	709
2023	0	0	0	3	2	0	6	5	0	13	2	0	32
2023	98	83	86	83	86	96	140	116	154	103	82	58	1182
2023	0	0	0	0	0	46	31	162	46	68	0	25	378
2022	5	0	0	10	0	4	2	4	0	0	0	0	25
2022	84	62	114	73	67	85	60	62	92	95	90	82	963
2021	0	5	0	0	8	3	13	0	0	4	12	0	46
2021	136	126	104	126	128	137	94	61	88	88	103	96	1285
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	0	0	0	0	0	0	0	0	0	4	4	5	12
2020	54	61	80	94	110	117	109	78	88	100	130	81	1103
2020	0	0	0	0	0	28	0	0	0	0	4	0	32
2019	154	177	112	59	85	75	116	139	168	103	69	58	1315
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	61.8mi, 4:42:37 Bike - General 1) 5mi - 21:13(4:15/mi) 138/164bpm [585b/mi] 250cal 2) 5mi - 20:20(4:04/mi) 148/172bpm [602b/mi] 244cal 3) 5mi - 19:39(3:56/mi) 143/164bpm [562b/mi] 192cal 4) 5mi - 22:49(4:34/mi) 140/166bpm [639b/mi] 197cal 5) 5mi - 22:56(4:35/mi) 145/168bpm [665b/mi] 217cal 6) 5mi - 24:45(4:57/mi) 150/174bpm [742b/mi] 246cal 7) 5mi - 28:50(5:46/mi) 148/172bpm [854b/mi] 260cal 8) 5mi - 21:36(4:19/mi) 129/145bpm [557b/mi] 127cal 9) 5mi - 28:06(5:37/mi) 152/175bpm [854b/mi] 351cal 10) 5mi - 20:19(4:04/mi) 140/165bpm [569b/mi] 157cal 11) 5mi - 19:31(3:54/mi) 147/167bpm [574b/mi] 192cal 12) 5mi - 24:11(4:50/mi) 145/175bpm [701b/mi] 197cal 13) 1.84mi - 8:23(4:33/mi) 142/153bpm [647b/mi] 59cal Add a comment	5.7mi, 30:56 Bike - General 1) 5mi - 25:37(5:07/mi) 117/144bpm [600b/mi] 221cal 2) 0.69mi - 5:19(7:43/mi) 116/128bpm [896b/mi] 42cal Add a comment	6.2mi, 1:01:07 Run - General 1) 1mi - 9:33(9:33/mi) 133/144bpm [1270b/mi] 112cal 2) 1mi - 9:05(9:05/mi) 133/142bpm [1208b/mi] 103cal 3) 1mi - 9:48(9:48/mi) 140/148bpm [1372b/mi] 116cal 4) 1mi - 10:23(10:23/mi) 142/147bpm [1474b/mi] 117cal 5) 1mi - 9:50(9:50/mi) 138/148bpm [1358b/mi] 106cal 6) 1mi - 10:03(10:03/mi) 140/154bpm [1407b/mi] 114cal 7) 0.24mi - 2:25(9:59/mi) 146/152bpm [1459b/mi] 29cal Add a comment	-	41.2mi, 6:38:23 Bike - General 1) 5mi - 48:44(9:45/mi) 323cal 2) 5mi - 29:43(5:57/mi) 275cal 3) 5mi - 34:07(6:49/mi) 235cal 4) 5mi - 53:29(10:42/mi) 362cal 5) 5mi - 39:13(7:51/mi) 292cal 6) 5mi - 1:08:40(13:44/mi) 311cal 7) 5mi - 1:25:45(17:09/mi) 321cal 8) 5mi - 33:01(6:36/mi) 240cal 9) 1.22mi - 5:40(4:39/mi) 61cal Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
36.5mi, 5:07:14 Bike - General 1) 5mi - 38:18(7:40/mi) 131/150bpm [1004b/mi] 390cal 2) 5mi - 49:42(9:56/mi) 135/163bpm [1342b/mi] 409cal 3) 5mi - 52:27(10:29/mi) 127/156bpm [1332b/mi] 338cal 4) 5mi - 35:09(7:02/mi) 113/141bpm [795b/mi] 133cal 5) 5mi - 22:57(4:35/mi) 125/144bpm [574b/mi] 185cal 6) 5mi - 1:10:40(14:08/mi) 136/162bpm [1922b/mi] 606cal 7) 5mi - 29:10(5:50/mi) 127/148bpm [741b/mi] 185cal 8) 1.46mi - 8:50(6:03/mi) 131/142bpm [794b/mi] 65cal Add a comment	31.1mi, 3:54:59 Bike - General 1) 5mi - 51:54(10:23/mi) 135/153bpm [1401b/mi] 549cal 2) 5mi - 25:47(5:09/mi) 125/145bpm [645b/mi] 151cal 3) 4.4mi - 24:13(5:30/mi) 120/136bpm [661b/mi] 118cal 4) 5mi - 45:29(9:06/mi) 121/146bpm [1101b/mi] 280cal 5) 5mi - 41:13(8:15/mi) 125/143bpm [1031b/mi] 267cal 6) 3.26mi - 28:03(8:36/mi) 129/147bpm [1109b/mi] 198cal 7) 3.47mi - 18:20(5:17/mi) 120/143bpm [634b/mi] 106cal Add a comment 18.3mi, 3:12:44 Bike - General 1) 5mi - 44:44(8:57/mi) 311cal 2) 1.18mi - 31:36(26:47/mi) 141cal 3) 5mi - 47:20(9:28/mi) 362cal 4) 5mi - 43:37(8:43/mi) 330cal 5) 2.07mi - 25:27(12:19/mi) 120cal Add a comment	41.5mi, 6:50:53 Bike - General 1) 5mi - 30:11(6:02/mi) 118/136bpm [712b/mi] 234cal 2) 5mi - 31:16(6:15/mi) 120/142bpm [750b/mi] 211cal 3) 5mi - 30:47(6:09/mi) 114/128bpm [702b/mi] 152cal 4) 5mi - 46:49(9:22/mi) 107/133bpm [1002b/mi] 214cal 5) 5mi - 1:22:22(16:28/mi) 118/150bpm [1944b/mi] 471cal 6) 5mi - 1:27:05(17:25/mi) 121/145bpm [2107b/mi] 598cal 7) 0.2mi - 3:40(18:45/mi) 118/129bpm [2212b/mi] 20cal 8) 3.76mi - 53:07(14:07/mi) 109/136bpm [1538b/mi] 221cal 9) 5mi - 32:30(6:30/mi) 123/141bpm [799b/mi] 234cal 10) 2.58mi - 13:07(5:05/mi) 120/137bpm [609b/mi] 81cal Add a comment	23.4mi, 3:36:00 Bike - General 1) 5mi - 51:31(10:18/mi) 106/139bpm [1092b/mi] 290cal 2) 5mi - 48:41(9:44/mi) 122/149bpm [1188b/mi] 339cal 3) 5mi - 54:52(10:58/mi) 121/145bpm [1328b/mi] 362cal 4) 5mi - 32:34(6:31/mi) 112/132bpm [729b/mi] 146cal 5) 3.41mi - 28:22(8:20/mi) 118/139bpm [982b/mi] 182cal Add a comment	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
9mi, 1:33:15 Run - General 1) 1mi - 11:03(11:03/mi) 117/143bpm [1293b/mi] 104cal 2) 1mi - 10:38(10:38/mi) 123/144bpm [1309b/mi] 106cal 3) 1mi - 10:04(10:04/mi) 123/132bpm [1238b/mi] 103cal 4) 1mi - 10:08(10:08/mi) 128/135bpm [1297b/mi] 110cal 5) 0.31mi - 3:07(10:01/mi) 126/132bpm [1262b/mi] 30cal 6) 1mi - 10:59(10:59/mi) 127/142bpm [1396b/mi] 106cal 7) 1mi - 9:33(9:33/mi) 124/132bpm [1185b/mi] 102cal 8) 1mi - 10:30(10:30/mi) 132/144bpm [1387b/mi] 115cal 9) 1mi - 10:22(10:22/mi) 131/141bpm [1358b/mi] 108cal 10) 0.69mi - 6:50(9:52/mi) 140/153bpm [1382b/mi] 81cal Add a comment	5mi, 44:34 Run - General 1) 1mi - 8:43(8:43/mi) 137/150bpm [1195b/mi] 97cal 2) 1mi - 9:20(9:20/mi) 146/152bpm [1362b/mi] 118cal 3) 1mi - 8:31(8:31/mi) 143/152bpm [1218b/mi] 106cal 4) 1mi - 8:53(8:53/mi) 148/159bpm [1315b/mi] 115cal 5) 1mi - 8:55(8:55/mi) 155/167bpm [1383b/mi] 119cal 6) 0.02mi - 12(8:21/mi) 155/156bpm [1295b/mi] 2cal Add a comment	-	-	13.8mi, 2:25:40 Run - General 1) 1mi - 9:19(9:19/mi) 129/148bpm [1203b/mi] 105cal 2) 1mi - 9:31(9:31/mi) 129/141bpm [1228b/mi] 102cal 3) 1mi - 10:00(10:00/mi) 128/134bpm [1281b/mi] 111cal 4) 1mi - 10:34(10:34/mi) 127/134bpm [1343b/mi] 106cal 5) 1mi - 10:28(10:28/mi) 129/136bpm [1350b/mi] 111cal 6) 1mi - 10:32(10:32/mi) 131/135bpm [1380b/mi] 107cal 7) 1mi - 10:32(10:32/mi) 131/136bpm [1380b/mi] 107cal 8) 1mi - 10:13(10:13/mi) 127/134bpm [1297b/mi] 102cal 9) 1mi - 11:01(11:01/mi) 128/137bpm [1410b/mi] 99cal 10) 1mi - 10:31(10:31/mi) 134/139bpm [1408b/mi] 106cal 11) 1mi - 11:05(11:05/mi) 138/141bpm [1528b/mi] 114cal 12) 1mi - 10:19(10:19/mi) 137/144bpm [1412b/mi] 101cal 13) 1mi - 9:56(9:56/mi) 139/150bpm [1382b/mi] 106cal 14) 0.79mi - 11:39(14:45/mi) 125/150bpm [1844b/mi] 85cal Add a comment	3.1mi, 37:15 Run - General 1) 1mi - 12:38(12:38/mi) 116/130bpm [1465b/mi] 116cal 2) 1mi - 11:40(11:40/mi) 121/128bpm [1411b/mi] 106cal 3) 1mi - 11:35(11:35/mi) 123/133bpm [1424b/mi] 110cal 4) 0.13mi - 1:23(10:19/mi) 134/140bpm [1383b/mi] 16cal Add a comment	7.5mi, 50:50 Bike - General 1) 5mi - 33:58(6:48/mi) 105/134bpm [713b/mi] 216cal 2) 2.51mi - 16:52(6:43/mi) 119/148bpm [800b/mi] 135cal Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
6.8mi, 1:07:07 Run - General 1) 1mi - 9:13(9:13/mi) 126/134bpm [1162b/mi] 103cal 2) 1mi - 9:52(9:52/mi) 128/139bpm [1263b/mi] 109cal 3) 1mi - 10:18(10:18/mi) 132/141bpm [1359b/mi] 116cal 4) 1mi - 10:12(10:12/mi) 132/137bpm [1346b/mi] 112cal 5) 1mi - 10:04(10:04/mi) 133/140bpm [1339b/mi] 110cal 6) 1mi - 9:55(9:55/mi) 134/141bpm [1329b/mi] 112cal 7) 0.79mi - 7:33(9:36/mi) 145/152bpm [1392b/mi] 93cal Add a comment	6.2mi, 48:58 Run - General 1) 1mi - 7:30(7:30/mi) 148/164bpm [1109b/mi] 100cal 2) 1mi - 7:28(7:28/mi) 159/166bpm [1187b/mi] 107cal 3) 1mi - 7:56(7:56/mi) 164/170bpm [1300b/mi] 115cal 4) 1mi - 7:51(7:51/mi) 164/169bpm [1289b/mi] 107cal 5) 1mi - 7:49(7:49/mi) 163/168bpm [1274b/mi] 111cal 6) 1mi - 8:46(8:46/mi) 167/172bpm [1464b/mi] 123cal 7) 0.22mi - 1:38(7:35/mi) 174/177bpm [1320b/mi] 26cal Add a comment	28.8mi, 3:31:18 Bike - General 1) 5mi - 23:25(4:41/mi) 112/140bpm [524b/mi] 168cal 2) 1.48mi - 9:54(6:42/mi) 114/131bpm [763b/mi] 64cal 3) 5mi - 45:21(9:04/mi) 117/144bpm [1061b/mi] 281cal 4) 5mi - 53:31(10:42/mi) 105/142bpm [1124b/mi] 202cal 5) 5mi - 35:47(7:09/mi) 120/155bpm [859b/mi] 276cal 6) 5mi - 29:02(5:48/mi) 114/141bpm [662b/mi] 192cal 7) 2.32mi - 14:18(6:10/mi) 118/148bpm [727b/mi] 98cal Add a comment 3.9mi, 27:56 Bike - General 1) 3.91mi - 27:56(7:09/mi) 116/138bpm [829b/mi] 221cal Add a comment	-	-	-	-

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