Phil29

Last on at 8am, 5th Apr 2024
F45
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About Me
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My parkrun
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Recent Training
30th May
General 3.9mi 36:56
28th May
General 4.5mi 45:01
26th May
General 10.7mi 1:45:04
25th May
General 12.5mi 1:59:52
24th May
General 1.7mi 12:48
12 Month Benchmarks Run Bike
Mile 4:33 2:39
5k 25:24 9:18
5mi 44:11 23:39
10k 55:02 31:07
10mi 1:40:52 52:11
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