Tah69
Last on at 1pm, 2nd Jan 2024
M55
- About
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Races
41 -
Miles
7333 -
Miles
6116 -
Miles
283 -
WAVA
72.72% -
5k
20:16 -
5M
34:01 -
10k
42:44 -
10M
1:13:57 -
Half
1:34:07 -
20M
2:40:33 -
Mara
3:27:43
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My parkrun |
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Luton Wardown parkrun |
Recent Training | |||
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9th Jun
|
General | 4.4mi | 1:20:47 |
9th Jun
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General | 22.5mi | 1:45:34 |
8th Jun
|
General | 14mi | 2:26:30 |
7th Jun
|
General | 4.9mi | 1:47:49 |
6th Jun
|
General | 6.3mi | 1:03:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 1:59 |
5k | 20:40 | 9:58 |
5mi | 34:30 | 18:27 |
10k | 43:12 | 23:53 |
10mi | 1:10:35 | 40:26 |
Half | 1:33:28 | 54:51 |
20mi | 2:33:56 | 1:27:44 |
Mara | 3:27:18 | 2:09:22 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 21:05 68.21 | 20:16 71.51 | 20:45 72.72 | 20:16
6:31/mi
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72.72 | ||||
5mi | 6 | 38:14 61.21 | 34:19 68.75 | 40:31 58.72 | 34:01 72.33 | 34:01
6:48/mi
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72.33 | |||
10km | 8 | 46:44 61.50 | 44:26 65.21 | 50:20 58.05 | 42:44 68.94 | 46:07 64.42 | 44:11 69.59 | 42:44
6:53/mi
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69.59 | |
10mi | 4 | 1:13:57 65.29 | 1:20:16 60.15 | 1:16:48 63.40 | 1:17:22 65.16 | 1:13:57
7:24/mi
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65.29 | |||
12mi | 2 | 1:39:52 58.49 | 1:46:27 55.82 | 1:39:52
8:19/mi
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58.49 | |||||
13.1mi | 9 | 1:44:38 60.00 | 1:37:10 66.30 | 1:39:44 65.15 | 1:44:22 62.80 | 1:34:07 71.54 | 1:34:07
7:11/mi
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71.54 | ||
17mi | 2 | 2:16:37 62.28 | 2:27:39 58.64 | 2:16:37
8:02/mi
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62.28 | |||||
20mi | 1 | 2:40:33 63.09 | 2:40:33
8:02/mi
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63.09 | ||||||
26.2mi | 4 | 3:41:10 60.54 | 3:57:16 56.93 | 3:34:19 63.57 | 3:27:43 67.96 | 3:27:43
7:56/mi
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67.96 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
20 Dec | Chase The Moon Battersea Park 5k SB | 20:45 | 72.72 | 5km |
9 Dec | Dorney Run 5k, 10k & Half Marathon SB | 44:11 | 69.59 | 10km |
26 Nov | Hatfield 5 PB | 34:01 | 72.33 | 5mi |
12 Nov | RunThrough Victoria Park Half PB | 1:34:07 | 71.54 | 13.1mi |
8 Oct | Bank of America Chicago Marathon PB | 3:27:43 | 67.96 | 26.2mi |
24 Jun | Oval Run | 47:25 | 51.89 | 5mi |
5 Mar | Cambridge Half Marathon | 1:36:32 | 69.74 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:17:22 | 65.16 | 10mi |
2020 | Result | WAVA | Distance | |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
4 Oct | Cologne Marathon Relay 2nd Leg | 0.00 | 11.5km | |
1 Mar | The Big Half SB | 1:44:22 | 62.80 | 13.1mi |
23 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:27:39 | 58.64 | 17mi |
26 Jan | Gade Valley Harriers VLM Training run #1 SB | 1:46:27 | 55.82 | 12mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:58:59 | 54.61 | 13.1mi |
29 Sep | Berlin Marathon SB | 3:34:19 | 63.57 | 26.2mi |
1 Sep | Bedford RF Half SB | 1:39:44 | 65.15 | 13.1mi |
22 Jun | Oval Run SB | 40:31 | 58.72 | 5mi |
21 Jun | St Albans Striders Summer Solstice 10k SB | 46:07 | 64.42 | 10km |
10 Mar | The Big Half | 1:50:49 | 58.64 | 13.1mi |
20 Jan | Fred Hughes 10 SB | 1:16:48 | 63.40 | 10mi |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 | 34:35 | 68.22 | 5mi |
14 Oct | Munich Half Marathon | 1:43:25 | 62.29 | 13.1mi |
3 Oct | Affinity Water Hatfield 5k series 3 | 20:39 | 70.19 | 5km |
5 Sep | Affinity Water Hatfield 5k series 1 PB | 20:16 | 71.51 | 5km |
22 Jun | St Albans Striders Summer Solstice 10k | 50:41 | 58.13 | 10km |
16 Jun | Oval Run SB | 34:19 | 68.75 | 5mi |
7 Jun | Midweek road race series Div2 [Royston] | 44:11 | 66.68 | 10km |
23 May | Mid Week Race League (Div2) Hitchin PB | 42:44 | 68.94 | 10km |
15 May | Harpenden Arrows Club 5k | 20:36 | 70.36 | 5km |
22 Apr | London Marathon SB | 3:57:16 | 56.93 | 26.2mi |
25 Mar | Gade Valley Harriers VLM Training run #3 PB | 2:40:33 | 63.09 | 20mi |
4 Mar | The Big Half SB | 1:37:10 | 66.29 | 13.1mi |
25 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:16:37 | 62.28 | 17mi |
28 Jan | Gade Valley Harriers VLM Training run #1 PB | 1:39:52 | 58.49 | 12mi |
21 Jan | Fred Hughes 10 SB | 1:20:16 | 60.15 | 10mi |
2017 | Result | WAVA | Distance | |
28 Dec | Cyclopark Winter 5 Mile Running Series SB | 38:14 | 61.21 | 5mi |
23 Dec | RunThrough Lee Valley VeloPark 10mile PB | 1:13:57 | 65.29 | 10mi |
3 Dec | Santa Dash 5k SB | 21:05 | 68.21 | 5km |
15 Oct | Amsterdam Marathon SB | 3:41:10 | 60.54 | 26.2mi |
8 Oct | Herts 10km SB | 50:20 | 58.05 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Herts 10km SB | 44:26 | 65.21 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:44:38 | 60.00 | 13.1mi |
25 May | Vitality London 10,000 SB | 46:44 | 61.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 10 | 19 | 12 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 99 | 41 | 41 | 53 | 68 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2024 | 48 | 0 | 153 | 235 | 257 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 764 |
2023 | 0 | 6 | 8 | 9 | 4 | 1 | 13 | 7 | 13 | 2 | 6 | 8 | 76 |
2023 | 92 | 107 | 59 | 106 | 55 | 137 | 152 | 142 | 158 | 91 | 75 | 73 | 1247 |
2023 | 25 | 65 | 52 | 285 | 88 | 213 | 108 | 107 | 71 | 44 | 43 | 48 | 1148 |
2022 | 14 | 5 | 6 | 7 | 4 | 10 | 3 | 12 | 1 | 0 | 0 | 3 | 65 |
2022 | 126 | 53 | 107 | 66 | 54 | 43 | 79 | 45 | 56 | 89 | 60 | 83 | 862 |
2022 | 40 | 68 | 60 | 243 | 92 | 65 | 115 | 20 | 86 | 42 | 46 | 0 | 876 |
2021 | 26 | 6 | 14 | 8 | 4 | 1 | 0 | 6 | 6 | 6 | 2 | 3 | 82 |
2021 | 89 | 126 | 133 | 137 | 104 | 102 | 91 | 73 | 112 | 103 | 95 | 89 | 1254 |
2021 | 44 | 69 | 92 | 172 | 102 | 144 | 92 | 35 | 131 | 63 | 81 | 22 | 1048 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2020 | 68 | 90 | 123 | 100 | 108 | 137 | 74 | 92 | 106 | 90 | 101 | 96 | 1185 |
2020 | 0 | 22 | 44 | 14 | 0 | 141 | 137 | 104 | 109 | 75 | 132 | 99 | 877 |
2019 | 87 | 42 | 58 | 7 | 7 | 124 | 156 | 186 | 127 | 6 | 33 | 61 | 892 |
2019 | 44 | 97 | 115 | 41 | 136 | 97 | 46 | 49 | 21 | 35 | 43 | 65 | 789 |
2018 | 146 | 146 | 171 | 103 | 82 | 70 | 97 | 66 | 108 | 98 | 77 | 65 | 1229 |
2018 | 35 | 16 | 0 | 41 | 81 | 65 | 42 | 75 | 63 | 20 | 0 | 22 | 461 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 | 79 | 47 | 64 | 325 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 36 | 0 | 32 | 151 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 10:42(17:14/mi) 117/127bpm [2016b/mi] 81cal 58/65rpm
2) 0.62mi - 11:06(17:52/mi) 102/118bpm [1822b/mi] 66cal 51/66rpm 3) 0.25mi - 4:17(17:25/mi) 104/120bpm [1811b/mi] 27cal 58/60rpm Add a comment
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1) 3.11mi - 13:49(4:27/mi) 109/137bpm [485b/mi] 121cal
2) 3.11mi - 14:54(4:48/mi) 124/141bpm [595b/mi] 153cal 3) 2.81mi - 13:27(4:47/mi) 141/159bpm [674b/mi] 168cal Add a comment
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1) 2.66mi - 16:22(6:09/mi) 110/143bpm [677b/mi] 138cal
Add a comment
1) 0.62mi - 11:02(17:45/mi) 105/119bpm [1863b/mi] 70cal 49/62rpm
2) 0.37mi - 7:13(19:42/mi) 102/121bpm [2010b/mi] 47cal 47/60rpm Add a comment
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1) 3.11mi - 14:06(4:32/mi) 108/130bpm [490b/mi] 113cal
2) 0.54mi - 30:49(57:04/mi) 99/120bpm [5650b/mi] 156cal Add a comment
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1) 0mi - 4(0/mi) 84/86bpm [INFb/mi]
Add a comment
1) 41.47mi - 7:01:07(10:09/mi) 126/163bpm [1280b/mi] 2988cal 2/124rpm
2) 9210.28mi - 410:18:55(2:40/mi) 70/144bpm [187b/mi] 48214cal 209/91rpm 51641/32609W 57.4/119.94mph Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 3.11mi - 26:13(8:26/mi) 120/140bpm [1012b/mi] 237cal
2) 3.11mi - 24:06(7:46/mi) 121/135bpm [939b/mi] 201cal 3) 3.11mi - 34:58(11:15/mi) 120/144bpm [1351b/mi] 237cal 4) 3.11mi - 27:12(8:45/mi) 118/137bpm [1033b/mi] 178cal 5) 3.11mi - 33:25(10:45/mi) 116/151bpm [1248b/mi] 184cal 6) 3.11mi - 17:40(5:41/mi) 114/133bpm [648b/mi] 96cal 7) 3.11mi - 51:15(16:30/mi) 99/132bpm [1633b/mi] 186cal 8) 3.11mi - 13:28(4:20/mi) 113/130bpm [490b/mi] 95cal 9) 3.11mi - 51:53(16:42/mi) 133/158bpm [2221b/mi] 470cal 10) 3.11mi - 25:00(8:03/mi) 130/152bpm [1046b/mi] 194cal 11) 3.11mi - 19:41(6:20/mi) 122/150bpm [773b/mi] 117cal 12) 2.59mi - 12:24(4:47/mi) 131/142bpm [627b/mi] 107cal Add a comment
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1) 3.11mi - 41:29(13:21/mi) 109/154bpm [1456b/mi] 286cal
2) 3.11mi - 42:45(13:46/mi) 122/149bpm [1679b/mi] 312cal 3) 3.11mi - 38:57(12:32/mi) 121/147bpm [1517b/mi] 270cal 4) 3.11mi - 23:24(7:32/mi) 129/155bpm [972b/mi] 174cal 5) 3.11mi - 35:57(11:34/mi) 122/138bpm [1412b/mi] 234cal 6) 3.11mi - 18:48(6:03/mi) 126/136bpm [763b/mi] 144cal 7) 3.11mi - 49:14(15:51/mi) 127/148bpm [2013b/mi] 394cal 8) 3.11mi - 27:49(8:57/mi) 122/142bpm [1092b/mi] 171cal 9) 3.11mi - 15:04(4:51/mi) 123/136bpm [597b/mi] 96cal 10) 3.11mi - 11:19(3:39/mi) 117/133bpm [426b/mi] 53cal 11) 3.11mi - 23:04(7:25/mi) 112/132bpm [832b/mi] 95cal 12) 3.11mi - 26:22(8:29/mi) 122/144bpm [1036b/mi] 194cal 13) 3.11mi - 24:17(7:49/mi) 127/145bpm [993b/mi] 192cal 14) 3.11mi - 29:36(9:32/mi) 122/142bpm [1163b/mi] 186cal 15) 3.11mi - 27:33(8:52/mi) 128/152bpm [1135b/mi] 201cal 16) 3.11mi - 17:23(5:36/mi) 116/144bpm [649b/mi] 91cal 17) 0.52mi - 2:41(5:08/mi) 116/130bpm [595b/mi] 23cal 18) 0.03mi - 19(9:36/mi) 88/90bpm [845b/mi] 1cal Add a comment
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1) 3.11mi - 21:08(6:48/mi) 109/129bpm [741b/mi] 159cal
2) 3.11mi - 17:25(5:36/mi) 111/124bpm [622b/mi] 117cal 3) 3.11mi - 20:54(6:44/mi) 115/136bpm [773b/mi] 147cal 4) 3.11mi - 16:29(5:18/mi) 110/127bpm [583b/mi] 89cal 5) 3.11mi - 21:42(6:59/mi) 108/119bpm [754b/mi] 105cal 6) 3.11mi - 36:28(11:44/mi) 99/126bpm [1162b/mi] 158cal 7) 3.11mi - 19:48(6:22/mi) 115/129bpm [733b/mi] 141cal 8) 3.11mi - 49:32(15:56/mi) 120/145bpm [1913b/mi] 347cal 9) 3.11mi - 1:01:57(19:56/mi) 119/141bpm [2373b/mi] 433cal 10) 3.11mi - 51:37(16:37/mi) 116/145bpm [1927b/mi] 310cal 11) 3.11mi - 30:20(9:46/mi) 108/123bpm [1054b/mi] 134cal 12) 3.11mi - 21:17(6:51/mi) 123/135bpm [843b/mi] 188cal 13) 3.11mi - 18:27(5:56/mi) 118/137bpm [701b/mi] 125cal 14) 1.82mi - 14:29(7:58/mi) 115/142bpm [917b/mi] 82cal Add a comment
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1) 3.11mi - 39:04(12:35/mi) 102/138bpm [1283b/mi] 217cal
2) 3.11mi - 27:19(8:47/mi) 120/139bpm [1055b/mi] 240cal 3) 3.11mi - 25:08(8:05/mi) 124/145bpm [1003b/mi] 200cal 4) 3.11mi - 31:05(10:00/mi) 121/146bpm [1211b/mi] 211cal 5) 3.11mi - 34:02(10:57/mi) 120/138bpm [1314b/mi] 208cal 6) 3.11mi - 22:53(7:22/mi) 113/140bpm [833b/mi] 112cal 7) 3.11mi - 21:26(6:54/mi) 112/129bpm [773b/mi] 111cal 8) 1.73mi - 15:13(8:47/mi) 115/132bpm [1011b/mi] 92cal Add a comment
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1) 3.11mi - 18:27(5:56/mi) 102/125bpm [606b/mi] 126cal 60/77rpm
2) 3.11mi - 15:34(5:01/mi) 109/130bpm [546b/mi] 107cal 62/82rpm 3) 3.11mi - 25:37(8:15/mi) 108/130bpm [890b/mi] 153cal 65/85rpm 4) 3.11mi - 14:24(4:38/mi) 114/137bpm [529b/mi] 101cal 65/88rpm 5) 3.11mi - 13:24(4:19/mi) 105/117bpm [453b/mi] 60cal 60/78rpm 6) 3.11mi - 15:43(5:04/mi) 112/140bpm [567b/mi] 97cal 64/85rpm 7) 3.11mi - 15:43(5:03/mi) 107/129bpm [541b/mi] 77cal 62/86rpm 8) 0.12mi - 5:06(41:09/mi) 92/104bpm [3786b/mi] 13cal 40/49rpm Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 0.62mi - 6:27(10:23/mi) 122/132bpm [1267b/mi] 73cal
2) 0.62mi - 6:23(10:16/mi) 123/133bpm [1262b/mi] 72cal 3) 0.62mi - 6:27(10:23/mi) 125/135bpm [1299b/mi] 74cal 4) 0.62mi - 6:26(10:21/mi) 121/131bpm [1253b/mi] 66cal 5) 0.62mi - 6:10(9:55/mi) 131/135bpm [1299b/mi] 75cal 6) 0.62mi - 6:11(9:57/mi) 130/137bpm [1294b/mi] 70cal 7) 0.62mi - 6:20(10:11/mi) 127/134bpm [1294b/mi] 64cal 8) 0.06mi - 36(10:46/mi) 129/131bpm [1388b/mi] 5cal 9) 0.62mi - 6:33(10:32/mi) 133/139bpm [1401b/mi] 76cal 10) 0.62mi - 6:10(9:55/mi) 121/139bpm [1200b/mi] 63cal 11) 0.62mi - 5:54(9:30/mi) 132/135bpm [1254b/mi] 71cal 12) 0.62mi - 6:06(9:48/mi) 132/137bpm [1295b/mi] 74cal 13) 0.62mi - 7:11(11:34/mi) 135/141bpm [1561b/mi] 85cal 14) 0.62mi - 6:28(10:24/mi) 129/137bpm [1342b/mi] 70cal 15) 0.62mi - 6:11(9:56/mi) 132/137bpm [1312b/mi] 73cal 16) 0.62mi - 6:19(10:10/mi) 134/138bpm [1361b/mi] 75cal 17) 0.04mi - 24(10:33/mi) 136/136bpm [1435b/mi] 5cal Add a comment
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1) 0.62mi - 5:49(9:21/mi) 123/131bpm [1151b/mi] 69cal
2) 0.62mi - 6:37(10:38/mi) 118/135bpm [1255b/mi] 69cal 3) 0.62mi - 7:22(11:51/mi) 117/124bpm [1386b/mi] 73cal 4) 0.62mi - 7:45(12:28/mi) 115/119bpm [1433b/mi] 68cal 5) 0.62mi - 7:37(12:15/mi) 117/129bpm [1434b/mi] 73cal 6) 0.62mi - 7:37(12:16/mi) 115/129bpm [1411b/mi] 69cal 7) 0.62mi - 7:54(12:43/mi) 120/128bpm [1526b/mi] 76cal 8) 0.62mi - 7:33(12:09/mi) 118/126bpm [1433b/mi] 75cal 9) 0.09mi - 1:00(11:28/mi) 126/127bpm [1446b/mi] 11cal Add a comment
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1) 0.62mi - 6:14(10:02/mi) 136/148bpm [1364b/mi] 71cal
2) 0.62mi - 6:09(9:54/mi) 135/151bpm [1336b/mi] 73cal 3) 0.62mi - 6:17(10:06/mi) 133/141bpm [1344b/mi] 76cal 4) 0.62mi - 6:09(9:54/mi) 134/139bpm [1327b/mi] 75cal 5) 0.62mi - 6:01(9:41/mi) 129/134bpm [1248b/mi] 68cal 6) 0.62mi - 6:48(10:57/mi) 130/138bpm [1423b/mi] 75cal 7) 0.62mi - 6:21(10:13/mi) 134/140bpm [1368b/mi] 76cal 8) 0.62mi - 6:31(10:30/mi) 135/141bpm [1417b/mi] 78cal 9) 0.62mi - 6:38(10:40/mi) 137/141bpm [1462b/mi] 73cal 10) 0.62mi - 6:27(10:23/mi) 136/140bpm [1411b/mi] 78cal 11) 0.62mi - 6:22(10:15/mi) 135/142bpm [1385b/mi] 70cal 12) 0.62mi - 6:12(9:59/mi) 132/139bpm [1318b/mi] 70cal 13) 0.62mi - 6:21(10:12/mi) 133/138bpm [1357b/mi] 64cal 14) 0.62mi - 6:34(10:35/mi) 133/137bpm [1407b/mi] 68cal 15) 0.62mi - 6:24(10:18/mi) 136/139bpm [1400b/mi] 73cal 16) 0.62mi - 6:43(10:49/mi) 136/143bpm [1470b/mi] 76cal 17) 0.62mi - 6:47(10:55/mi) 139/143bpm [1517b/mi] 79cal 18) 0.62mi - 6:30(10:28/mi) 138/141bpm [1445b/mi] 75cal 19) 0.62mi - 6:09(9:54/mi) 136/140bpm [1346b/mi] 66cal 20) 0.62mi - 6:36(10:37/mi) 138/146bpm [1465b/mi] 73cal 21) 0.62mi - 6:43(10:49/mi) 136/143bpm [1470b/mi] 68cal 22) 0.16mi - 1:46(11:14/mi) 137/140bpm [1540b/mi] 19cal Add a comment
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1) 0.62mi - 5:46(9:17/mi) 131/155bpm [1216b/mi] 67cal
2) 0.62mi - 5:38(9:03/mi) 140/144bpm [1268b/mi] 73cal 3) 0.62mi - 5:35(8:59/mi) 141/147bpm [1266b/mi] 73cal 4) 0.62mi - 5:44(9:14/mi) 142/147bpm [1312b/mi] 74cal 5) 0.62mi - 5:49(9:21/mi) 143/147bpm [1338b/mi] 76cal 6) 0.04mi - 30(12:19/mi) 146/148bpm [1798b/mi] 6cal Add a comment
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1) 3.11mi - 14:15(4:35/mi) 97/126bpm [445b/mi] 87cal 56/101rpm
2) 3.11mi - 13:27(4:20/mi) 109/131bpm [472b/mi] 97cal 67/107rpm 3) 3.11mi - 14:52(4:47/mi) 113/131bpm [540b/mi] 108cal 70/100rpm 4) 3.11mi - 16:06(5:11/mi) 112/135bpm [581b/mi] 105cal 68/93rpm 5) 3.11mi - 16:01(5:09/mi) 109/124bpm [562b/mi] 88cal 65/107rpm 6) 3.11mi - 21:18(6:51/mi) 107/142bpm [734b/mi] 111cal 58/91rpm 7) 1.4mi - 8:33(6:07/mi) 109/136bpm [666b/mi] 48cal 60/79rpm Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 0.62mi - 5:09(8:17/mi) 131/145bpm [1084b/mi] 69cal
2) 0.62mi - 5:51(9:24/mi) 134/145bpm [1260b/mi] 73cal 3) 0.62mi - 5:58(9:37/mi) 135/142bpm [1298b/mi] 73cal 4) 0.62mi - 6:30(10:27/mi) 134/141bpm [1401b/mi] 80cal 5) 0.62mi - 6:13(10:00/mi) 130/136bpm [1301b/mi] 75cal 6) 0.62mi - 6:24(10:18/mi) 132/143bpm [1360b/mi] 78cal 7) 0.62mi - 6:05(9:47/mi) 130/137bpm [1272b/mi] 70cal 8) 0.62mi - 6:24(10:18/mi) 136/140bpm [1401b/mi] 79cal 9) 0.62mi - 6:44(10:50/mi) 133/143bpm [1442b/mi] 81cal 10) 0.62mi - 6:17(10:06/mi) 134/143bpm [1354b/mi] 74cal 11) 0.16mi - 1:34(9:57/mi) 139/143bpm [1384b/mi] 20cal Add a comment
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1) 0.62mi - 5:25(8:42/mi) 129/143bpm [1123b/mi] 64cal
2) 0.62mi - 5:41(9:09/mi) 140/145bpm [1281b/mi] 75cal 3) 0.62mi - 5:34(8:58/mi) 137/144bpm [1227b/mi] 72cal 4) 0.62mi - 6:07(9:51/mi) 142/146bpm [1399b/mi] 79cal 5) 0.62mi - 5:47(9:19/mi) 142/146bpm [1323b/mi] 75cal 6) 0.62mi - 5:33(8:56/mi) 143/149bpm [1277b/mi] 68cal 7) 0.62mi - 6:00(9:40/mi) 141/148bpm [1363b/mi] 75cal 8) 0.62mi - 5:32(8:54/mi) 142/148bpm [1263b/mi] 72cal 9) 0.62mi - 6:07(9:51/mi) 143/149bpm [1409b/mi] 78cal 10) 0.62mi - 6:38(10:40/mi) 144/149bpm [1537b/mi] 82cal 11) 0.04mi - 18(7:43/mi) 145/146bpm [1119b/mi] 4cal Add a comment
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1) 3.11mi - 13:25(4:19/mi) 121/141bpm [522b/mi] 137cal
2) 3.11mi - 34:34(11:07/mi) 114/152bpm [1268b/mi] 249cal 3) 3.11mi - 28:34(9:12/mi) 120/149bpm [1103b/mi] 216cal 4) 3.11mi - 38:44(12:28/mi) 111/154bpm [1384b/mi] 217cal 5) 3.11mi - 22:06(7:07/mi) 111/134bpm [790b/mi] 122cal 6) 3.11mi - 20:42(6:40/mi) 116/149bpm [773b/mi] 154cal 7) 3.11mi - 15:04(4:51/mi) 113/126bpm [548b/mi] 122cal 8) 2.19mi - 12:56(5:54/mi) 117/132bpm [689b/mi] 105cal Add a comment
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1) 0.62mi - 6:14(10:01/mi) 129/150bpm [1293b/mi] 72cal
2) 0.62mi - 6:31(10:29/mi) 120/135bpm [1258b/mi] 69cal 3) 0.62mi - 5:39(9:05/mi) 139/144bpm [1263b/mi] 73cal 4) 0.62mi - 5:37(9:02/mi) 138/143bpm [1247b/mi] 73cal 5) 0.62mi - 5:36(9:01/mi) 140/149bpm [1263b/mi] 72cal 6) 0.62mi - 7:02(11:19/mi) 138/150bpm [1562b/mi] 80cal 7) 0.62mi - 5:55(9:32/mi) 135/140bpm [1287b/mi] 73cal 8) 0.62mi - 7:12(11:35/mi) 125/137bpm [1448b/mi] 71cal 9) 0.62mi - 6:25(10:19/mi) 137/147bpm [1414b/mi] 80cal 10) 0.62mi - 6:13(10:01/mi) 137/144bpm [1371b/mi] 78cal 11) 0.07mi - 45(10:18/mi) 135/136bpm [1389b/mi] 9cal Add a comment
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1) 3.11mi - 1:36:32(31:04/mi) 87/138bpm [2703b/mi] 406cal
2) 1.79mi - 11:17(6:19/mi) 126/148bpm [797b/mi] 118cal Add a comment
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1) 0.62mi - 6:29(10:26/mi) 127/135bpm [1324b/mi] 74cal
2) 0.62mi - 6:38(10:40/mi) 134/144bpm [1430b/mi] 80cal 3) 0.62mi - 6:22(10:15/mi) 132/137bpm [1354b/mi] 78cal 4) 0.62mi - 6:19(10:09/mi) 133/138bpm [1350b/mi] 75cal 5) 0.62mi - 6:28(10:25/mi) 133/137bpm [1386b/mi] 79cal 6) 0.62mi - 7:09(11:31/mi) 123/136bpm [1417b/mi] 80cal 7) 0.62mi - 6:18(10:09/mi) 126/133bpm [1278b/mi] 74cal 8) 0.62mi - 6:37(10:39/mi) 129/133bpm [1375b/mi] 79cal 9) 0.62mi - 6:10(9:55/mi) 127/132bpm [1259b/mi] 72cal 10) 0.62mi - 6:00(9:40/mi) 127/131bpm [1227b/mi] 70cal 11) 0.62mi - 6:04(9:45/mi) 127/130bpm [1239b/mi] 69cal 12) 0.62mi - 6:08(9:52/mi) 129/135bpm [1272b/mi] 72cal 13) 0.62mi - 5:59(9:37/mi) 129/134bpm [1241b/mi] 68cal 14) 0.62mi - 6:24(10:19/mi) 130/137bpm [1341b/mi] 73cal 15) 0.08mi - 55(11:53/mi) 134/137bpm [1593b/mi] 10cal 16) 0.62mi - 6:48(10:56/mi) 129/138bpm [1411b/mi] 70cal 17) 0.62mi - 6:56(11:10/mi) 129/134bpm [1440b/mi] 75cal 18) 0.62mi - 6:12(9:59/mi) 128/137bpm [1277b/mi] 64cal 19) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 71cal 20) 0.62mi - 6:21(10:14/mi) 131/136bpm [1340b/mi] 72cal 21) 0.62mi - 6:24(10:17/mi) 130/134bpm [1337b/mi] 68cal 22) 0.62mi - 6:29(10:26/mi) 130/138bpm [1356b/mi] 67cal 23) 0.62mi - 7:38(12:17/mi) 131/136bpm [1609b/mi] 80cal 24) 0.28mi - 3:13(11:36/mi) 131/135bpm [1520b/mi] 33cal Add a comment
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1) 0.62mi - 12:10(19:34/mi) 90/108bpm [1762b/mi] 58cal 52/61rpm
2) 0.62mi - 11:23(18:19/mi) 101/111bpm [1850b/mi] 72cal 56/61rpm 3) 0.62mi - 11:13(18:02/mi) 94/101bpm [1696b/mi] 59cal 57/60rpm 4) 0.62mi - 11:23(18:18/mi) 95/113bpm [1739b/mi] 61cal 54/61rpm 5) 0.62mi - 11:16(18:07/mi) 95/108bpm [1721b/mi] 62cal 56/60rpm 6) 0.62mi - 11:49(19:01/mi) 90/102bpm [1711b/mi] 56cal 52/59rpm 7) 0.62mi - 11:29(18:29/mi) 101/117bpm [1867b/mi] 72cal 55/101rpm 8) 0mi - 5(21:36/mi) 86/87bpm [1858b/mi] Add a comment
1) 3.11mi - 18:33(5:58/mi) 98/130bpm [585b/mi] 117cal 58/82rpm
2) 3.11mi - 13:43(4:25/mi) 100/123bpm [441b/mi] 79cal 59/78rpm 3) 3.11mi - 16:10(5:12/mi) 113/127bpm [588b/mi] 120cal 64/87rpm 4) 3.11mi - 14:23(4:38/mi) 109/122bpm [505b/mi] 86cal 64/95rpm 5) 3.11mi - 10:57(3:31/mi) 112/139bpm [395b/mi] 72cal 63/88rpm 6) 3.11mi - 14:30(4:40/mi) 109/133bpm [509b/mi] 79cal 64/87rpm 7) 3.11mi - 13:43(4:25/mi) 106/127bpm [468b/mi] 66cal 61/79rpm 8) 0.75mi - 3:35(4:48/mi) 105/114bpm [503b/mi] 16cal 65/78rpm Add a comment
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