-
Races
38 -
Miles
12984 -
Miles
358 -
Miles
83 -
WAVA
78.48% -
Mile
6:16 -
5k
19:32 -
10k
40:59 -
Half
1:38:27
About Me | |
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Goals for 2024
Look to improve my 3k time. Get back under 20min for a 5k. Sub 40min 10k if possible. PB at a minimum Run 2000 miles for the year |
Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Springburn parkrun, Glasgow |
Recent Training | |||
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12th May
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General | 2.7mi | 50:04 |
11th May
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General | 1.6mi | 27:44 |
11th May
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General | 1.3mi | 22:38 |
11th May
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Warm Down | 0.9mi | 9:55 |
11th May
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parkrun | 3.1mi | 25:20 |
Planned Races | |
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Brian Goodwin Memorial 10k | 7th Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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