1) 0.1mi - 1:13(12:10/mi) 136/154bpm [1655b/mi] 11cal
2) 0.1mi - 1:03(10:30/mi) 158/171bpm [1658b/mi] 11cal
3) 0.1mi - 1:04(10:44/mi) 172/173bpm [1847b/mi] 12cal
4) 0.1mi - 1:05(10:50/mi) 174/175bpm [1886b/mi] 12cal
5) 0.1mi - 1:02(10:23/mi) 175/178bpm [1816b/mi] 12cal
6) 0.05mi - 32(10:48/mi) 176/177bpm [1900b/mi] 6cal
7) 0.06mi - 1:00(16:23/mi) 171/178bpm [2802b/mi] 11cal
8) 0.1mi - 1:13(12:08/mi) 158/164bpm [1917b/mi] 11cal
9) 0.1mi - 1:08(11:17/mi) 166/170bpm [1873b/mi] 11cal
10) 0.1mi - 1:06(10:57/mi) 175/179bpm [1917b/mi] 12cal
11) 0.1mi - 1:35(15:49/mi) 178/179bpm [2815b/mi] 18cal
12) 0.09mi - 59(10:47/mi) 176/183bpm [1898b/mi] 10cal
13) 0.05mi - 1:00(18:23/mi) 175/183bpm [3218b/mi] 11cal
14) 0.1mi - 1:12(11:57/mi) 161/168bpm [1924b/mi] 12cal
15) 0.1mi - 1:10(11:36/mi) 169/173bpm [1960b/mi] 11cal
16) 0.1mi - 1:05(10:54/mi) 178/180bpm [1939b/mi] 11cal
17) 0.1mi - 1:06(10:57/mi) 179/180bpm [1961b/mi] 12cal
18) 0.1mi - 1:07(11:06/mi) 183/188bpm [2031b/mi] 13cal
19) 0.03mi - 21(10:40/mi) 184/184bpm [1964b/mi] 4cal
20) 0.05mi - 1:00(19:13/mi) 176/185bpm [3382b/mi] 11cal
21) 0.1mi - 1:15(12:29/mi) 166/177bpm [2073b/mi] 12cal
22) 0.1mi - 1:07(11:15/mi) 179/183bpm [2013b/mi] 12cal
23) 0.1mi - 1:07(11:12/mi) 183/184bpm [2049b/mi] 13cal
24) 0.1mi - 1:10(11:40/mi) 182/184bpm [2124b/mi] 12cal
25) 0.1mi - 1:11(11:54/mi) 183/184bpm [2177b/mi] 12cal
26) 0.01mi - 9(12:45/mi) 183/184bpm [2333b/mi] 1cal
27) 0.05mi - 1:00(18:29/mi) 176/183bpm [3252b/mi] 11cal
28) 0.1mi - 1:16(12:39/mi) 169/175bpm [2137b/mi] 12cal
29) 0.1mi - 1:11(11:52/mi) 179/182bpm [2125b/mi] 12cal
30) 0.1mi - 1:09(11:31/mi) 182/184bpm [2097b/mi] 13cal
31) 0.1mi - 1:12(12:04/mi) 185/186bpm [2232b/mi] 13cal
32) 0.1mi - 1:11(11:52/mi) 188/190bpm [2232b/mi] 14cal
33) 0mi - 0(1:32/mi) 189/189bpm [289b/mi]
34) 0.05mi - 1:00(20:02/mi) 185/190bpm [3707b/mi] 12cal
35) 0.1mi - 1:15(12:33/mi) 178/184bpm [2235b/mi] 14cal
36) 0.1mi - 1:07(11:06/mi) 185/187bpm [2053b/mi] 13cal
37) 0.1mi - 1:02(10:25/mi) 188/190bpm [1957b/mi] 13cal
38) 0.1mi - 1:08(11:21/mi) 190/191bpm [2156b/mi] 14cal
39) 0.1mi - 1:06(11:03/mi) 190/191bpm [2098b/mi] 13cal
40) 0.03mi - 21(10:58/mi) 190/191bpm [2083b/mi] 4cal
41) 0.04mi - 1:00(22:23/mi) 181/191bpm [4052b/mi] 11cal
42) 0.01mi - 19(54:59/mi) 162/166bpm [8908b/mi] 3cal
19th May 2024, 9:09pm
Wezza wrote: Cool! Well done๐๐
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1) 0.1mi - 1:13(12:06/mi) 107/127bpm [1295b/mi] 8cal
2) 0.03mi - 20(12:28/mi) 132/135bpm [1646b/mi] 2cal
3) 0mi - 3(17:13/mi) 132/132bpm [2272b/mi]
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