Loopylouja

Last on at 9am, 24th Oct 2023

F45

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Recent Training
8th Jun	Other	0mi	32:14
6th Jun	General	3.8mi	42:15
3rd Jun	General	4.3mi	41:33
1st Jun	Other	0mi	58:24
31st May	General	3.4mi	39:54

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	29	26:48 55.50	24:56 59.86	27:47 53.72		24:21 62.16	25:24 59.59	24:21 7:50/mi	62.16
5mi	3	45:14 53.50					40:39 61.07	40:39 8:08/mi	61.07
10km	10	58:04 52.12	56:08 53.92		55:36 55.22	50:41 60.58	51:25 60.44	50:41 8:09/mi	60.58
10mi	4	1:38:51 50.31	1:32:57 53.51		1:34:24 53.44	1:29:09 56.58		1:29:09 8:55/mi	56.58
13.1mi	7		2:08:38 50.78		1:52:57 58.64	1:58:31 56.21	1:51:24 60.18	1:51:24 8:30/mi	60.18
26.2mi	1					4:30:32 50.45		4:30:32 10:20/mi	50.45

2019		Result	WAVA	Distance
15 Dec	Festive 5 PB	40:39	61.07	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:51:24	60.18	13.1mi
13 Oct	Herts 10km SB	51:25	60.44	10km
26 Jun	midweek Road Race League Division 2 & 3 Race 4	51:40	59.77	10km
1 Jun	Birkenhead parkrun SB	25:24	59.59	5km
6 May	Milton Keynes Half Marathon	1:59:06	55.93	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:58:31	56.21	13.1mi
3 Oct	Affinity Water Hatfield 5k series 3 PB	24:21	62.16	5km
19 Sep	Affinity Water Hatfield 5k series 2	24:30	61.78	5km
19 Aug	Leila's Run Half marathon	2:15:56	48.72	13.1mi
11 Aug	Ellenbrook Fields parkrun	24:32	61.37	5km
22 Jun	St Albans Striders Summer Solstice 10k PB	50:41	60.58	10km
20 May	Rock ‘n' Roll Liverpool Marathon PB	4:30:32	50.45	26.2mi
27 Jan	Luton Wardown parkrun	25:27	59.16	5km
21 Jan	Fred Hughes 10 PB	1:29:09	56.58	10mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:34:24	53.43	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:57	58.64	13.1mi
15 Oct	Amsterdam Half Marathon	2:02:04	54.26	13.1mi
1 Oct	Willow 10k SB	55:36	55.22	10km
2016		Result	WAVA	Distance
27 Feb	St Albans parkrun SB	27:47	53.72	5km
2015		Result	WAVA	Distance
11 Oct	Herts 10K	56:53	53.43	10km
4 Oct	Willow 10k Hatfield House	56:46	53.54	10km
30 Sep	Hatfield 5k Series Race 3	25:25	58.72	5km
2 Sep	Hatfield 5k Series Race 1 SB	24:56	59.86	5km
7 Jun	Whipsnade 10k Stampede SB	56:08	53.92	10km
17 May	Wheathampstead 10k	57:47	52.38	10km
2 May	St Albans parkrun	26:07	56.95	5km
7 Mar	St Albans parkrun	26:30	56.13	5km
1 Mar	Berkhamsted Half Marathon SB	2:08:38	50.78	13.1mi
18 Jan	Fred Hughes 10 SB	1:32:57	53.51	10mi
10 Jan	St Albans parkrun	29:17	50.79	5km
1 Jan	St Albans parkrun	27:56	53.25	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:38:51	50.31	10mi
27 Dec	St Albans parkrun	30:00	49.58	5km
20 Dec	St Albans parkrun	27:28	54.15	5km
6 Dec	St Albans parkrun	27:45	53.60	5km
30 Nov	Hatfield 5 SB	45:14	53.50	5mi
23 Nov	Cross Country League Grovelands	53:15	45.45	5mi
22 Nov	St Albans parkrun	28:51	51.55	5km
15 Nov	St Albans parkrun	27:57	53.21	5km
8 Nov	St Albans parkrun	28:51	51.55	5km
18 Oct	St Albans parkrun	27:28	54.15	5km
12 Oct	Herts 10k SB	58:04	52.12	10km
4 Oct	Bournemouth parkrun	27:38	53.82	5km
27 Sep	St Albans parkrun	27:16	54.55	5km
20 Sep	St Albans parkrun	27:04	54.95	5km
13 Sep	St Albans parkrun SB	26:48	55.50	5km
6 Sep	St Albans parkrun	26:49	55.46	5km
30 Aug	St Albans parkrun	27:22	54.19	5km
23 Aug	St Albans Parkrun	27:08	54.66	5km
16 Aug	St Albans Parkrun	28:19	52.37	5km
9 Aug	St Albans Parkrun	27:41	53.57	5km
2 Aug	St Albans Parkrun	28:25	52.19	5km
8 Jun	Whipsnade 10k Stampede	1:02:25	48.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	12	16	11	25	8	0	0	0	0	0	0	96
2023	27	35	24	18	59	45	4	14	12	17	7	13	274
2022	42	7	32	9	8	5	43	49	19	24	13	0	250
2021	0	0	0	0	0	0	0	0	44	42	38	13	137
2015	68	69	69	48	78	39	59	66	63	45	43	53	701
2014	0	0	0	0	0	0	0	0	0	23	60	78	162

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	0mi, 44:52 Cross - Other	4mi, 48:41 Run - General
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	3.2mi, 36:52 Run - General	-	5.1mi, 58:39 Run - General	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	6.2mi, 1:11:29 Run - General	-	-	3.4mi, 39:54 Run - General	0mi, 58:24 Cross - Other	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
4.3mi, 41:33 Run - General	-	-	3.8mi, 42:15 Run - General	-	0mi, 32:14 Cross - Other	-

Loopylouja

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