AndrewC

Last on at 7am, 8th May 2024

M65 South Yorkshire

About
Bests
All Races
Mileage
Training
Blog

Races
36
Miles
3426
Miles
2
Miles
36
Miles
9
WAVA
74.40%
5k
21:09
10k
43:43
Half
1:49:01
Mara
4:10:00

About Me
My target is to break 45 minutes for 10K. I am guessing that is a pretty common target. I have "only" been trying for about 10 years, and of course with the passing years one is slowing up. So I suppose I should be pessimistic. But it still seems possible. I am a convert to bootcamps and other cross training. That is probably how I think I will reach the target. Might do some parkrun 5Ks. Did my first marathon in 2013. It felt like a genuine achievement: I really never believed I could do the 26 miles. I don't have any plans to do another. Show More...

About Me

My target is to break 45 minutes for 10K. I am guessing that is a pretty common target. I have "only" been trying for about 10 years, and of course with the passing years one is slowing up. So I suppose I should be pessimistic. But it still seems possible.

I am a convert to bootcamps and other cross training. That is probably how I think I will reach the target.

Might do some parkrun 5Ks.

Did my first marathon in 2013. It felt like a genuine achievement: I really never believed I could do the 26 miles. I don't have any plans to do another.

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Recent Blogs
New year's resolutions	Jan 2015
A greedy institution	Jan 2014
intrinsic value	Jan 2014

My parkrun
No parkrun selected

Recent Training
1st Jun	Treadmill	0.5mi	10:01
31st May	Treadmill	0.6mi	15:44
28th May	Treadmill	0.3mi	10:03
27th May	Treadmill	0.6mi	10:01
27th May	Treadmill	0.4mi	7:58

12 Month Benchmarks	Run
Mile	7:39
5k	28:48
5mi	45:37
10k	1:05:00

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 84 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	9							23:30 65.28	22:52 67.66	21:46 71.68	21:09 74.40		21:09 6:48/mi	74.40
10km	22	52:22 56.73	48:39 61.59	48:59 61.69	48:15 63.17	46:41 65.29	51:37 59.57	46:37 67.13	46:13 68.25	43:43 72.88	43:56 72.52	45:23 70.85	43:43 7:02/mi	72.88
13.1mi	2								1:49:01 62.89	1:54:38 60.37			1:49:01 8:19/mi	62.89
21mi	2									4:20:00 44.10	4:30:00 42.87		4:20:00 12:23/mi	44.10
26.2mi	1					4:10:00 56.47							4:10:00 9:33/mi	56.47

2019		Result	WAVA	Distance
10 Mar	Trafford 10K SB	45:23	70.85	10km
2018		Result	WAVA	Distance
4 Aug	Sheffield Hallam parkrun	21:24	73.53	5km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	44:35	72.12	10km
16 Jun	Sheffield Hallam parkrun PB	21:09	74.40	5km
20 May	Head Start	44:45	71.20	10km
13 May	Oxford Town and Gown 10k SB	43:56	72.52	10km
17 Mar	Grindleford Gallop SB	4:30:00	42.87	21mi
4 Mar	Trafford 10K		0.00	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud PB	43:43	72.88	10km
11 Nov	Sheffield Hallam parkrun SB	21:46	71.68	5km
22 Oct	Sheffield City 10k		0.00	6.21mi
24 Sep	Asda Foundation Sheffield 10K	44:33	71.52	10km
2 Sep	Sheffield Hallam parkrun	22:07	70.55	5km
12 Aug	Sheffield Hallam parkrun	22:27	69.50	5km
14 May	Oxford Town and Gown 10k	46:18	68.20	10km
7 May	Headstart 10k	47:42	66.20	10km
9 Apr	Sheffield Half Marathon SB	1:54:38	60.37	13.1mi
11 Mar	Grindleford Gallop PB	4:20:00	44.10	21mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	46:48	67.47	10km
30 Oct	Asda Foundation Sheffield 10K	46:16	68.25	10km
28 May	Sheffield Hallam parkrun SB	22:52	67.66	5km
15 May	Oxford Town and Gown 10k	46:38	67.11	10km
17 Apr	Neurocare Head Start 10k SB	46:13	67.71	10km
10 Apr	Sheffield Half Marathon PB	1:49:01	62.89	13.1mi
2015		Result	WAVA	Distance
14 Nov	Sheffield Hallam parkrun		0.00	5km
27 Sep	Great Yorkshire Run SB	46:37	67.13	10km
18 Jul	Sheffield Hallam parkrun	23:30	65.28	5km
30 May	Sheffield Hallam parkrun SB	23:30	65.28	5km
15 Mar	Sheffield Varsity 10k	51:45	59.94	10km
21 Feb	Sheffield Hallam parkrun	25:21	60.02	5km
2014		Result	WAVA	Distance
23 Mar	Sheffield Varsity 10k SB	51:37	59.57	10km
2013		Result	WAVA	Distance
1 Sep	Wolverhampton Marathon PB	4:10:00	56.47	26.2mi
21 Apr	Sheffield Lord Mayor's 10k	47:30	64.17	10km
10 Mar	Sheffield Varsity 10k SB	46:41	65.29	10km
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	48:15	63.17	10km
2 Sep	Great Yorkshire Run	49:51	61.15	10km
2011		Result	WAVA	Distance
9 Oct	BUPA Great Yorkshire Run SB	48:59	61.69	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run SB	48:39	61.59	10km
2009		Result	WAVA	Distance
6 Sep	Great Yorkshire Run SB	52:22	56.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	36	4	2	31	0	0	0	0	0	0	0	143
2023	0	0	0	0	0	0	2.2	0	0	0	0	0	2.2
2023	66	67	46	62	61	49	23	26	66	29	23	56	575
2022	0	0	0	0	0	59	56	87	107	95	63	52	519
2019	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	44	9	36	49	51	71	40	9	0	0	0	0	309
2017	44	52	40	68	33	50	74	57	48	62	57	39	624
2016	57	54	69	62	63	54	81	23	69	33	53	23	640
2015	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	34	32	45	39	53	55	46	62	20	44	40	56	526
2015	0	0	6	18	5	0	0	7	0	0	0	0	36
2014	4	30	18	0	0	0	0	0	0	0	0	6	58

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	2mi, 40:04 Run - Treadmill 1) 1mi - 19:18(19:18/mi) 86/111bpm [1660b/mi] 75cal 164/358W 2) 1mi - 20:28(20:28/mi) 89/108bpm [1821b/mi] 79cal 156/399W 3) 0.02mi - 18(12:45/mi) 88/89bpm [1123b/mi] 1cal 238/239W Add a comment	-	2mi, 38:25 Run - Treadmill 1) 1mi - 18:52(18:52/mi) 98/111bpm [1848b/mi] 98cal 167/399W 2) 1mi - 19:33(19:36/mi) 98/111bpm [1920b/mi] 86cal 156/346W Add a comment	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
2mi, 34:32 Run - Treadmill 1) 1mi - 16:28(16:28/mi) 113/135bpm [1860b/mi] 123cal 188/431W 2) 1mi - 18:05(18:06/mi) 88/101bpm [1593b/mi] 57cal 173/432W Add a comment	1.2mi, 34:42 Run - Treadmill 1) 1mi - 28:26(28:26/mi) 96/131bpm [2730b/mi] 141cal 114/262W 2) 0.16mi - 6:16(40:04/mi) 85/96bpm [3405b/mi] 20cal 81/240W Add a comment	2mi, 40:02 Run - Treadmill 1) 1mi - 17:11(17:11/mi) 120/135bpm [2061b/mi] 149cal 181/354W 2) 1mi - 22:51(22:53/mi) 90/125bpm [2060b/mi] 76cal 140/312W Add a comment	-	3.3mi, 1:02:11 Run - Treadmill 1) 1mi - 17:42(17:42/mi) 95/123bpm [1682b/mi] 87cal 179/367W 2) 1mi - 19:52(19:52/mi) 92/102bpm [1828b/mi] 76cal 162/278W 3) 1mi - 20:05(20:05/mi) 91/106bpm [1827b/mi] 73cal 158/240W 4) 0.25mi - 4:32(18:18/mi) 90/96bpm [1646b/mi] 16cal 172/240W Add a comment	-	0.4mi, 10:01 Run - Treadmill 1) 0.42mi - 10:01(23:56/mi) 112/142bpm [2680b/mi] 73cal 126/364W Add a comment 0.4mi, 10:23 Run - Treadmill 1) 0.44mi - 10:23(23:52/mi) 110/134bpm [2626b/mi] 75cal 128/435W Add a comment 0.5mi, 10:01 Run - Treadmill 1) 0.5mi - 10:01(20:03/mi) 116/128bpm [2326b/mi] 82cal 150/489W Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
0.5mi, 10:00 Run - Treadmill 1) 0.45mi - 10:00(22:13/mi) 117/133bpm [2600b/mi] 83cal 137/350W Add a comment 0.6mi, 10:03 Run - Treadmill 1) 0.55mi - 10:03(18:21/mi) 98/114bpm [1799b/mi] 55cal 164/330W Add a comment	2.3mi, 44:14 Run - Treadmill 1) 1mi - 14:38(14:38/mi) 116/127bpm [1697b/mi] 117cal 211/471W 2) 1mi - 18:11(18:11/mi) 113/134bpm [2056b/mi] 114cal 173/404W 3) 0.33mi - 11:24(35:01/mi) 79/96bpm [2767b/mi] 25cal 92/238W Add a comment 0.1mi, 5:14 Run - Treadmill 1) 0.14mi - 5:14(36:11/mi) 106/127bpm [3835b/mi] 36cal 87/253W Add a comment 0.4mi, 10:04 Run - Treadmill 1) 0.43mi - 10:04(23:40/mi) 105/143bpm [2485b/mi] 66cal 120/444W Add a comment 0.5mi, 10:01 Run - Treadmill 1) 0.52mi - 10:01(19:17/mi) 100/113bpm [1928b/mi] 58cal 151/633W Add a comment	0.5mi, 9:58 Run - Treadmill 1) 0.5mi - 9:58(19:45/mi) 110/129bpm [2173b/mi] 72cal 155/438W Add a comment 0.5mi, 10:48 Run - Treadmill 1) 0.47mi - 10:48(23:10/mi) 118/135bpm [2733b/mi] 89cal 131/334W Add a comment 0.5mi, 9:54 Run - Treadmill 1) 0.47mi - 9:54(21:11/mi) 106/122bpm [2245b/mi] 67cal 138/381W Add a comment 0.4mi, 8:45 Run - Treadmill 1) 0.38mi - 8:45(23:11/mi) 113/127bpm [2620b/mi] 69cal 126/259W Add a comment 0.6mi, 10:01 Run - Treadmill 1) 0.56mi - 10:01(17:53/mi) 104/123bpm [1860b/mi] 65cal 167/596W Add a comment	-	2.8mi, 1:00:01 Run - Treadmill 1) 1mi - 17:22(17:22/mi) 101/114bpm [1755b/mi] 98cal 178/381W 2) 1mi - 21:08(21:08/mi) 97/107bpm [2049b/mi] 88cal 151/346W 3) 0.82mi - 21:31(26:19/mi) 92/108bpm [2421b/mi] 76cal 121/307W Add a comment	-	0.5mi, 10:02 Run - Treadmill 1) 0.49mi - 10:02(20:18/mi) 111/131bpm [2253b/mi] 75cal 141/383W Add a comment 0.4mi, 10:01 Run - Treadmill 1) 0.36mi - 10:01(27:42/mi) 103/119bpm [2854b/mi] 63cal 106/416W Add a comment 0.5mi, 10:01 Run - Treadmill 1) 0.5mi - 10:01(20:11/mi) 101/127bpm [2038b/mi] 60cal 145/433W Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
0.6mi, 9:45 Run - Treadmill 1) 0.57mi - 9:45(17:05/mi) 110/135bpm [1879b/mi] 72cal 165/366W Add a comment 0.7mi, 10:01 Run - Treadmill 1) 0.69mi - 10:01(14:31/mi) 119/134bpm [1727b/mi] 86cal 209/488W Add a comment 0.5mi, 10:02 Run - Treadmill 1) 0.48mi - 10:02(20:59/mi) 98/126bpm [2056b/mi] 56cal 146/452W Add a comment	0.6mi, 10:01 Run - Treadmill 1) 0.61mi - 10:01(16:19/mi) 97/121bpm [1583b/mi] 56cal 177/456W Add a comment 0.4mi, 7:58 Run - Treadmill 1) 0.4mi - 7:58(20:04/mi) 98/117bpm [1966b/mi] 45cal 153/301W Add a comment 0.5mi, 10:01 Run - Treadmill 1) 0.46mi - 10:01(21:47/mi) 98/120bpm [2135b/mi] 56cal 138/353W Add a comment	0.3mi, 10:03 Run - Treadmill 1) 0.34mi - 10:03(29:23/mi) 110/125bpm [3233b/mi] 73cal 107/319W Add a comment	-	-	0.6mi, 15:44 Run - Treadmill 1) 0.57mi - 15:44(27:30/mi) 107/130bpm [2942b/mi] 106cal 115/269W Add a comment	0.5mi, 10:01 Run - Treadmill 1) 0.49mi - 10:01(20:37/mi) 108/131bpm [2226b/mi] 70cal 149/485W Add a comment

AndrewC

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