Dougie.

Last on at 12pm, 7th Jun 2024

M55

STATUS Slow and aching but out there running

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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Dist	Races	2008	2009	PB	WB
4mi	3		24:35 71.78	24:35 6:09/mi	71.78
4.5mi	1	27:43 71.81		27:43 6:10/mi	71.81
7.5km	1		31:21 65.78	31:21 6:44/mi	65.78
5mi	3	32:33 68.01	37:40 58.77	32:33 6:31/mi	68.01
6mi	2	41:20 64.48		41:20 6:53/mi	64.48
13.1mi	2	1:36:15 62.59	1:26:35 69.58	1:26:35 6:37/mi	69.58
21mi	1		2:30:00 66.55	2:30:00 7:09/mi	66.55
26.2mi	1		4:08:00 51.35	4:08:00 9:28/mi	51.35

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	60.74	4mi
7 Jul	Roundhill Romp	42:00	64.47	6mi
25 Apr	London Marathon		0.00	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Feb	Sussex Beacon Half Marathon		0.00	13.1mi
31 Jan	Worthing Lido 4		0.00	4mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon PB	4:08:00	51.35	26.2mi
11 Oct	Jog Shop Jog	2:54:00	54.89	20mi
19 Sep	Seven Stiles	26:57	65.98	4mi
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Worthing 20		0.00	20mi
29 Mar	Cranleigh 21 PB	2:30:00	66.55	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:35	69.58	13.1mi
25 Jan	Worthing Lido 4 PB	24:35	71.78	4mi
18 Jan	Plumpton Classic PB	31:21	65.78	7.5km
1 Jan	Hangover 5 SB	37:40	58.77	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five		0.00	5mi
24 Aug	Arunners Beach Run PB	32:33	68.01	5mi
17 Aug	Henfield Half-Marathon SB	1:36:15	62.59	13.1mi
6 Aug	Highdown Hike PB	27:43	71.81	4.5mi
20 Jul	Tilgate Forest	29:50	74.21	5mi
2 Jul	Round Hill Romp PB	41:20	64.48	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	13	17	6	12	3	0	0	0	0	0	0	60
2023	0	0	9	6	17	11	13	3	13	8	3	9	93
2022	18	0	13	33	20	19	9	15	6	18	9	0	161
2021	26	11	13	0	0	2	12	2	0	0	0	0	67
2021	62	35	21	2	0	17	31	26	4	6	19	18	242
2020	0	0	0	0	0	0	17	19	12	20	0	0	67
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	2.4mi, 25:01 Run - General 1) 1.61km - 9:47(6:05/km) 141/157bpm [857b/km] 119cal 9.87/11.79kmph 2) 1.61km - 10:32(6:32/km) 143/157bpm [935b/km] 124cal 9.17/11.19kmph 3) 0.68km - 4:43(6:56/km) 139/152bpm [963b/km] 49cal 8.66/11.82kmph Add a comment	3.1mi, 30:09 Run - General 1) 1.61km - 10:14(6:22/km) 145/161bpm [922b/km] 133cal 9.44/11.86kmph 2) 1.61km - 9:38(5:59/km) 153/164bpm [915b/km] 133cal 10.03/11.62kmph 3) 1.61km - 9:57(6:11/km) 154/164bpm [952b/km] 136cal 9.71/12.19kmph 4) 0.1km - 21(3:38/km) 161/164bpm [584b/km] 5cal 16.54/13.44kmph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
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Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	-	-	-	-	3.1mi, 27:40 Run - General 1) 1.61km - 8:50(5:29/km) 142/157bpm [779b/km] 111cal 10.93/11.92kmph 2) 1.61km - 8:39(5:22/km) 157/162bpm [844b/km] 121cal 11.16/11.72kmph 3) 1.61km - 9:01(5:36/km) 157/164bpm [879b/km] 123cal 10.72/11.72kmph 4) 0.19km - 1:11(6:04/km) 160/164bpm [971b/km] 15cal 9.89/12.29kmph Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
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