Pallas

Last on at 3pm, 18th Mar 2024

F35

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Mileage
Training
Blog

Races
38
Miles
10260
Miles
29
Miles
6689
Miles
316
WAVA
69.12%
5k
21:19
10k
48:16
Half
1:41:23
Mara
4:02:14

About Me
loves to run, and happy to be here! Show More...

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Recent Blogs
Honour satisfied	Dec 2015

My parkrun
No parkrun selected

Recent Training
8th Jun	General	8.3mi	1:23:45
8th Jun	General	6.9mi	1:13:53
7th Jun	Rowing - Indoor	0mi	47:23
5th Jun	General	5.3mi	1:00:24
5th Jun	General	3.1mi	30:33

12 Month Benchmarks	Run	Bike
Mile	6:19	2:06
5k	23:50	8:38
5mi	40:18	16:10
10k	51:12	20:40
10mi	1:28:09	35:34
Half	1:55:51	50:07

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18		21:32 68.42	21:19 69.12	22:25 65.72	23:06 63.78	23:07 63.75	22:17 66.13						21:19 6:52/mi	69.12
7.4km	1					35:49 61.13								35:49 7:47/mi	61.13
10km	4	48:16 61.57		49:22 60.20	56:25 52.68							55:14 54.58		48:16 7:46/mi	61.57
11.1mi	1							1:53:30 48.18						1:53:30 10:15/mi	48.18
13.1mi	12		1:54:06 56.51			1:41:23 63.60	1:58:53 54.29	1:58:37 54.42	1:53:00 57.20	1:55:00 56.44	1:58:35 54.73	1:58:48 54.80	1:56:00 56.31	1:41:23 7:44/mi	63.60
26.2mi	1					4:02:14 55.30								4:02:14 9:15/mi	55.30

Date	Planned Races			Distance
13 Oct	Great Eastern Run			13.1mi
2024		Result	WAVA	Distance
17 Mar	Stafford Half Marathon	1:58:31	55.12	13.1mi
3 Mar	Cambridge Half Marathon SB	1:56:00	56.31	13.1mi
2023		Result	WAVA	Distance
20 Aug	Leeds Running Festival - Half Marathon	2:00:17	54.31	13.1mi
14 May	Walden Triathlon - sprint	9:11 / 50:01 / 26:35	0.00	400metres/22.5km/5km
15 Apr	'Sithee' at the Slawit Slog Half SB	1:58:48	54.80	13.1mi
22 Jan	Regents Park 10k SB	55:14	54.58	10km
2022		Result	WAVA	Distance
20 Mar	Stafford Half Marathon SB	1:58:35	54.73	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:55:00	56.44	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:53:00	57.20	13.1mi
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run PB	1:53:30	48.18	11.07mi
18 May	Crissy Field parkrun	22:17	66.13	5km
27 Apr	Littleport parkrun SB	22:17	66.13	5km
20 Apr	Killerton parkrun	22:52	64.44	5km
14 Apr	Telekom Vivicitta Budapest Spring Half Marathon SB	1:58:37	54.42	13.1mi
16 Mar	Littleport parkrun	22:36	65.20	5km
19 Jan	Isabel Trail parkrun	23:01	64.02	5km
2018		Result	WAVA	Distance
23 Sep	Chicago Half Marathon SB	1:58:53	54.29	13.1mi
11 Aug	Oxford Parkrun SB	23:07	63.75	5km
8 Apr	Berlin Half Marathon	1:59:13	54.10	13.1mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon PB	4:02:14	55.30	26.2mi
15 May	Sawston Fun Run and Walk PB	35:49	61.13	7.4km
3 Apr	Richmond Half Marathon PB	1:41:23	63.60	13.1mi
12 Mar	Maldon Prom parkrun SB	23:06	63.78	5km
2015		Result	WAVA	Distance
26 Dec	Southampton parkrun SB	22:25	65.72	5km
1 Nov	Bonfire Burn 10k SB	56:25	52.68	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	49:22	60.20	10km
1 Feb	Southampton parkrun #85		0.00	5km
25 Jan	Southampton parkrun #84 PB	21:19	69.12	5km
18 Jan	Southampton parkrun #83	21:28	68.63	5km
2013		Result	WAVA	Distance
31 Aug	Southampton parkrun #61 SB	21:32	68.42	5km
20 Jul	Southampton parkrun #55		0.00	5km
13 Jul	Southampton parkrun #54	21:43	67.84	5km
22 Jun	Southampton parkrun #51	22:55	64.29	5km
15 Jun	Southampton parkrun #50		0.00	5km
8 Jun	Southampton parkrun #49	21:58	67.07	5km
1 Jun	Southampton parkrun #48	22:43	64.86	5km
4 May	Southampton parkrun #44	21:40	68.00	5km
27 Apr	Southampton parkrun #43	22:06	66.67	5km
20 Apr	Southampton parkrun #42	23:52	61.73	5km
10 Mar	new forest festival of running half marathon SB	1:54:06	56.51	13.1mi
2012		Result	WAVA	Distance
1 Jul	Regent's Park 10k Summer Series #4 PB	48:16	61.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	2.2	2.5	0.6	0	0	0	0	0	0	0	5.2
2024	83	71	66	77	128	35	0	0	0	0	0	0	461
2024	0	0	0	0	84	0	0	0	0	0	0	0	84
2023	0	6	3	0	0	0	0	0	0	0	0	4	14
2023	2.4	2.2	3.5	3.2	3.1	0	0	2.3	0	0	0	0.6	17.3
2023	64	87	96	93	81	118	86	96	87	61	30	72	969
2023	0	0	0	28	34	0	21	469	43	0	0	0	595
2022	4	0	4	3	10	4	4	4	3	3	7	0	44
2022	0	0	0	1.5	1.4	0	0	0	0	1.3	1.2	1.3	6.6
2022	74	33	71	66	66	59	92	108	33	85	51	79	818
2022	20	0	115	259	112	233	85	19	91	21	0	40	995
2021	11	32	17	0	0	0	0	0	0	3	5	11	78
2021	68	52	63	140	125	103	110	42	94	60	64	59	982
2021	20	113	214	118	222	165	58	451	178	32	69	156	1797
2020	0	0	0	0	7	0	0	0	12	8	12	31	70
2020	89	62	78	68	104	154	149	129	101	97	70	119	1220
2020	14	0	67	238	281	330	115	187	67	5	110	101	1514
2019	24	49	48	55	56	39	42	37	87	98	73	90	697
2019	21	0	0	33	20	0	33	106	72	0	3	0	290
2018	36	35	48	55	54	33	45	51	49	22	28	56	511
2018	43	19	49	96	20	117	122	0	21	0	0	0	487
2017	16	6	21	24	53	48	49	50	21	37	41	45	411
2017	0	0	0	0	97	39	25	2	126	152	113	19	572
2016	104	123	172	126	118	86	88	47	4	56	34	48	1008
2016	0	0	0	0	34	0	0	0	0	0	0	0	34
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	61	66	72	86	74	83	93	93	73	95	110	95	1003
2015	0	0	0	0	66	0	0	0	0	0	0	0	66
2014	0	0	3	10	5	0	11	3	0	7	10	3	53
2014	128	120	118	42	53	31	66	49	52	80	50	81	871
2014	0	0	3	0	53	0	0	0	0	13	0	0	69
2013	0	0	0	0	25	0	0	0	6	0	6	9	47
2013	84	96	88	62	96	89	107	143	140	112	124	138	1278
2013	0	0	0	28	0	6	152	0	0	0	0	0	186
2012	0	0	0	0	0	0	6	0	0	0	0	25	32

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
5.8mi, 1:00:24 Run - General 1) 9.29km - 1:00:24(6:30/km) 821cal 9.23/13.67kmph Add a comment	0.6mi, 39:39 Swim - General 1) 0.48km - 17:20(36:30/km) 101cal 28/rpm 2.62/6.86kmph 2) 0km - 8(0/km) 3) 0.3km - 6:40(22:13/km) 60cal 24/rpm 2.7/2.9kmph 4) 0km - 6(0/km) 5) 0km - 8:05(0/km) 6) 0km - 4(0/km) 7) 0.15km - 7:16(48:24/km) 32cal 28/rpm 2.17/2.61kmph Add a comment	7mi, 1:23:11 Run - General 1) 11.28km - 1:23:11(7:22/km) 80/160bpm [590b/km] 231cal 21/45rpm 8.14/18.21kmph Add a comment	-	0mi, 40:11 Cross - Rowing - Indoor 1) 0km - 40:11(0/km) 106/159bpm [INFb/km] 187cal 16/24rpm Add a comment	6.9mi, 1:26:07 Run - General 1) 11.08km - 1:26:07(7:46/km) 64/147bpm [497b/km] 144cal 19/38rpm 7.72/20.49kmph Add a comment	5.8mi, 1:04:38 Run - General 1) 9.28km - 1:04:38(6:58/km) 71/86bpm [495b/km] 438cal 8.61/13.07kmph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
10mi, 1:37:04 Run - General 1) 16.09km - 1:37:04(6:02/km) 1691cal 9.94/13.6kmph Add a comment	-	6.5mi, 1:12:16 Run - General 1) 0.5km - 5:46(11:33/km) 75/100bpm [866b/km] 11cal 5.2/7.37kmph 2) 0.5km - 4:17(8:33/km) 86/105bpm [736b/km] 13cal 19/42rpm 7.02/11.89kmph 3) 0.5km - 3:04(6:08/km) 60/69bpm [368b/km] 3cal 9.8/13.23kmph 4) 0.5km - 5:46(11:31/km) 65/81bpm [749b/km] 7cal 5.21/12.07kmph 5) 0.5km - 3:21(6:43/km) 78/84bpm [523b/km] 7cal 8.94/12.79kmph 6) 0.5km - 5:01(10:01/km) 70/81bpm [701b/km] 7cal 5.99/13.44kmph 7) 0.5km - 2:34(5:08/km) 48/56bpm [247b/km] 2cal 11.68/13.59kmph 8) 0.5km - 2:22(4:44/km) 65/84bpm [308b/km] 3cal 9/17rpm 12.66/13.71kmph 9) 0.5km - 2:16(4:33/km) 80/87bpm [363b/km] 5cal 15/20rpm 13.21/13.8kmph 10) 0.5km - 2:16(4:33/km) 79/84bpm [359b/km] 5cal 14/20rpm 13.2/13.86kmph 11) 0.5km - 2:20(4:40/km) 76/84bpm [355b/km] 4cal 7/19rpm 12.86/13.49kmph 12) 0.5km - 4:41(9:21/km) 70/87bpm [655b/km] 7cal 8/37rpm 6.41/13.27kmph 13) 0.5km - 2:26(4:52/km) 79/84bpm [385b/km] 5cal 23/29rpm 12.33/13.6kmph 14) 0.5km - 2:33(5:05/km) 116/142bpm [590b/km] 16cal 22/29rpm 11.79/13kmph 15) 0.5km - 2:31(5:02/km) 138/149bpm [695b/km] 23cal 22/26rpm 11.92/13.65kmph 16) 0.5km - 2:32(5:04/km) 144/153bpm [730b/km] 25cal 23/32rpm 11.83/13.8kmph 17) 0.5km - 2:32(5:03/km) 136/140bpm [688b/km] 22cal 21/28rpm 11.87/12.84kmph 18) 0.5km - 6:33(13:07/km) 97/143bpm [1272b/km] 25cal 8/30rpm 4.58/12.88kmph 19) 0.5km - 3:38(7:16/km) 93/115bpm [676b/km] 10cal 8/19rpm 8.25/11.23kmph 20) 0.5km - 2:49(5:38/km) 91/101bpm [512b/km] 7cal 14/21rpm 10.66/11.81kmph 21) 0.46km - 2:58(6:26/km) 97/108bpm [624b/km] 9cal 11/20rpm 9.32/11.81kmph Add a comment 3.2mi, 31:00 Run - General 1) 1km - 6:24(6:24/km) 129/143bpm [825b/km] 56cal 9.38/10.85kmph 2) 1km - 6:21(6:21/km) 143/156bpm [909b/km] 64cal 9.44/9.87kmph 3) 1km - 6:14(6:14/km) 155/164bpm [966b/km] 68cal 9.63/10.25kmph 4) 1km - 5:55(5:55/km) 151/157bpm [892b/km] 60cal 10.15/10.48kmph 5) 1km - 5:42(5:42/km) 154/160bpm [879b/km] 61cal 10.52/11.15kmph 6) 0.07km - 24(5:37/km) 152/154bpm [854b/km] 4cal 10.67/11.02kmph Add a comment	-	0mi, 47:03 Cross - Rowing - Indoor 1) 0km - 47:03(0/km) 105/126bpm [INFb/km] 212cal 15/34rpm Add a comment	7.3mi, 1:14:25 Run - General 1) 1km - 6:11(6:11/km) 132/145bpm [817b/km] 55cal 9.69/10.18kmph 2) 1km - 6:14(6:14/km) 130/142bpm [809b/km] 51cal 9.64/11.29kmph 3) 1km - 5:58(5:58/km) 138/148bpm [822b/km] 50cal 10.07/26.37kmph 4) 1km - 6:37(6:37/km) 144/153bpm [953b/km] 65cal 9.06/9.67kmph 5) 1km - 6:38(6:38/km) 154/161bpm [1022b/km] 71cal 9.04/9.51kmph 6) 1km - 6:33(6:33/km) 151/157bpm [989b/km] 68cal 9.17/10.08kmph 7) 1km - 5:48(5:48/km) 158/160bpm [916b/km] 63cal 10.35/11.12kmph 8) 1km - 6:06(6:06/km) 159/163bpm [971b/km] 67cal 9.82/10.25kmph 9) 1km - 5:51(5:51/km) 155/161bpm [907b/km] 61cal 10.25/10.58kmph 10) 1km - 6:07(6:07/km) 161/168bpm [986b/km] 68cal 9.8/10.55kmph 11) 1km - 6:47(6:47/km) 153/162bpm [1038b/km] 65cal 8.85/10.65kmph 12) 0.82km - 5:35(6:49/km) 147/156bpm [1002b/km] 39cal 8.8/9kmph Add a comment	4.7mi, 48:26 Run - General 1) 1km - 5:19(5:19/km) 124/132bpm [660b/km] 41cal 11.27/10.45kmph 2) 1km - 6:57(6:57/km) 130/137bpm [904b/km] 56cal 8.63/12.97kmph 3) 1km - 6:43(6:43/km) 140/149bpm [941b/km] 64cal 8.93/11.32kmph 4) 1km - 6:53(6:53/km) 143/149bpm [985b/km] 62cal 8.71/9.84kmph 5) 1km - 7:09(7:09/km) 146/152bpm [1043b/km] 63cal 8.4/11.79kmph 6) 1km - 6:10(6:10/km) 152/160bpm [936b/km] 59cal 9.74/11.39kmph 7) 1km - 5:31(5:31/km) 151/157bpm [834b/km] 54cal 10.87/10.48kmph 8) 0.56km - 3:43(6:37/km) 148/153bpm [979b/km] 31cal 9.08/9.27kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
6.3mi, 1:02:13 Run - General 1) 1km - 6:23(6:23/km) 127/147bpm [810b/km] 51cal 9.4/28.12kmph 2) 1km - 6:48(6:48/km) 135/143bpm [918b/km] 54cal 8.82/9.07kmph 3) 1km - 6:15(6:15/km) 142/153bpm [888b/km] 61cal 9.6/10.18kmph 4) 1km - 6:20(6:20/km) 153/164bpm [970b/km] 68cal 9.47/10.04kmph 5) 1km - 5:59(5:59/km) 158/165bpm [945b/km] 64cal 10.03/10.25kmph 6) 1km - 6:02(6:02/km) 160/162bpm [965b/km] 67cal 9.94/10.35kmph 7) 1km - 6:08(6:08/km) 161/167bpm [989b/km] 68cal 9.77/10.04kmph 8) 1km - 6:06(6:06/km) 159/164bpm [970b/km] 66cal 9.83/10.52kmph 9) 1km - 6:07(6:07/km) 164/170bpm [1004b/km] 69cal 9.8/10.88kmph 10) 1km - 5:32(5:32/km) 160/169bpm [884b/km] 58cal 10.85/11.35kmph 11) 0.09km - 32(6:02/km) 160/161bpm [964b/km] 6cal 9.96/10.48kmph Add a comment	-	9mi, 1:38:41 Run - General 1) 1km - 6:22(6:22/km) 137/148bpm [873b/km] 57cal 9.42/11.49kmph 2) 1km - 7:13(7:13/km) 146/156bpm [1052b/km] 69cal 8.32/10.48kmph 3) 1km - 6:29(6:29/km) 151/163bpm [978b/km] 65cal 9.26/9.87kmph 4) 1km - 6:23(6:23/km) 158/164bpm [1010b/km] 68cal 9.39/10.52kmph 5) 1km - 7:10(7:10/km) 165/179bpm [1182b/km] 77cal 8.38/9.87kmph 6) 1km - 7:12(7:12/km) 176/191bpm [1266b/km] 87cal 8.34/10.41kmph 7) 1km - 6:10(6:10/km) 177/185bpm [1092b/km] 72cal 9.73/10.48kmph 8) 1km - 7:09(7:09/km) 163/175bpm [1166b/km] 72cal 8.39/10.38kmph 9) 1km - 6:14(6:14/km) 155/162bpm [967b/km] 54cal 9.62/10.41kmph 10) 1km - 8:24(8:24/km) 130/157bpm [1093b/km] 48cal 7.14/10.48kmph 11) 1km - 6:26(6:26/km) 156/174bpm [1005b/km] 54cal 9.32/7.89kmph 12) 1km - 6:59(6:59/km) 163/184bpm [1138b/km] 67cal 8.59/9.34kmph 13) 1km - 6:23(6:23/km) 161/168bpm [1029b/km] 62cal 9.39/10.28kmph 14) 1km - 6:37(6:37/km) 169/186bpm [1117b/km] 71cal 9.08/8.2kmph 15) 0.55km - 3:30(6:19/km) 171/176bpm [1079b/km] 40cal 9.51/9.14kmph Add a comment	-	4.7mi, 45:49 Run - General 1) 1km - 6:14(6:14/km) 139/152bpm [866b/km] 61cal 9.63/10.38kmph 2) 1km - 6:14(6:14/km) 146/150bpm [910b/km] 63cal 9.63/10.38kmph 3) 1km - 6:08(6:08/km) 146/156bpm [895b/km] 61cal 9.78/10.58kmph 4) 1km - 6:09(6:09/km) 152/161bpm [934b/km] 64cal 9.77/10.31kmph 5) 1km - 6:05(6:05/km) 156/164bpm [948b/km] 65cal 9.87/10.28kmph 6) 1km - 6:04(6:04/km) 154/162bpm [934b/km] 63cal 9.9/10.04kmph 7) 1km - 5:58(5:58/km) 157/166bpm [937b/km] 62cal 10.06/10.45kmph 8) 0.49km - 2:59(6:07/km) 159/167bpm [972b/km] 32cal 9.81/10.48kmph Add a comment	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
11.9mi, 1:55:28 Run - General 1) 19.12km - 1:55:28(6:02/km) 55/110bpm [332b/km] 124cal 9.93/13.2kmph Add a comment	-	5.3mi, 1:00:24 Run - General 1) 0.5km - 5:19(10:38/km) 81/89bpm [861b/km] 13cal 5.64/8.68kmph 2) 0.5km - 5:27(10:53/km) 83/103bpm [904b/km] 14cal 12/43rpm 5.51/9.96kmph 3) 0.5km - 2:59(5:59/km) 88/99bpm [526b/km] 9cal 18/29rpm 10.04/11.12kmph 4) 0.5km - 2:38(5:16/km) 81/90bpm [426b/km] 6cal 9/20rpm 11.4/12.06kmph 5) 0.5km - 5:39(11:18/km) 65/91bpm [734b/km] 7cal 6/37rpm 5.31/13.87kmph 6) 0.5km - 3:56(7:52/km) 72/80bpm [566b/km] 6cal 8/37rpm 7.63/14.89kmph 7) 0.5km - 2:24(4:48/km) 103/124bpm [495b/km] 11cal 25/37rpm 12.5/18.09kmph 8) 0.5km - 2:02(4:04/km) 99/153bpm [403b/km] 8cal 31/38rpm 14.72/15.76kmph 9) 0.5km - 3:15(6:31/km) 127/154bpm [827b/km] 25cal 17/38rpm 9.22/14.69kmph 10) 0.5km - 5:58(11:56/km) 106/113bpm [1264b/km] 25cal 7/26rpm 5.03/12.01kmph 11) 0.5km - 3:03(6:06/km) 104/112bpm [634b/km] 12cal 13/19rpm 9.84/12.77kmph 12) 0.5km - 3:48(7:36/km) 109/152bpm [828b/km] 17cal 12/36rpm 7.89/16.65kmph 13) 0.5km - 2:04(4:07/km) 143/153bpm [590b/km] 20cal 31/39rpm 14.55/15.5kmph 14) 0.5km - 2:24(4:48/km) 126/133bpm [605b/km] 16cal 27/38rpm 12.51/14.92kmph 15) 0.5km - 4:04(8:09/km) 116/128bpm [945b/km] 20cal 10/23rpm 7.37/11.8kmph 16) 0.5km - 2:39(5:17/km) 120/122bpm [635b/km] 14cal 16/21rpm 11.35/12.72kmph 17) 0.45km - 2:45(6:08/km) 112/120bpm [688b/km] 11cal 13/21rpm 9.77/11.84kmph Add a comment 3.1mi, 30:33 Run - General 1) 1km - 6:20(6:20/km) 165/180bpm [1046b/km] 74cal 9.46/10.52kmph 2) 1km - 6:06(6:06/km) 171/185bpm [1042b/km] 74cal 9.85/10.04kmph 3) 1km - 5:54(5:54/km) 180/187bpm [1062b/km] 77cal 10.17/10.35kmph 4) 1km - 6:06(6:06/km) 189/194bpm [1152b/km] 88cal 9.85/10.14kmph 5) 1km - 6:04(6:04/km) 186/201bpm [1129b/km] 85cal 9.88/10.92kmph 6) 0.01km - 3(5:18/km) 187/187bpm [992b/km] 11.31/10.01kmph Add a comment	-	0mi, 47:23 Cross - Rowing - Indoor 1) 0km - 47:23(0/km) 107/162bpm [INFb/km] 221cal 16/34rpm Add a comment	8.3mi, 1:23:45 Run - General 1) 1km - 11:29(11:29/km) 2) 1km - 6:36(6:36/km) 3) 1km - 9:14(9:14/km) 4) 1km - 4:36(4:36/km) 5) 1km - 4:26(4:26/km) 6) 1km - 4:18(4:18/km) 7) 1km - 4:22(4:22/km) 8) 1km - 8:09(8:09/km) 9) 1km - 4:58(4:58/km) 10) 1km - 4:46(4:46/km) 11) 1km - 4:37(4:37/km) 12) 1km - 4:34(4:34/km) 13) 1km - 6:44(6:44/km) 14) 0.39km - 4:56(12:40/km) Add a comment 6.9mi, 1:13:53 Run - General 1) 1km - 10:59(10:59/km) 2) 1km - 5:19(5:19/km) 3) 1km - 4:37(4:37/km) 4) 1km - 6:52(6:52/km) 5) 1km - 4:02(4:02/km) 6) 1km - 4:06(4:06/km) 7) 1km - 13:52(13:52/km) 8) 1km - 7:02(7:02/km) 9) 1km - 4:00(4:00/km) 10) 1km - 6:25(6:25/km) 11) 1km - 4:46(4:46/km) 12) 0.16km - 1:53(11:56/km) Add a comment	-

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