Jelly Bean
Last on at 9am, 27th Apr 2024
F35 Aberdeenshire
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Races
82 -
Miles
3959 -
Miles
7 -
Miles
950 -
Miles
316 -
WAVA
53.56% -
Mile
15:12 -
5k
29:28 -
5M
1:02:32 -
10k
1:01:33 -
10M
1:53:04 -
Half
2:28:35 -
Mara
5:46:03
| About Me | |
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Started running in 2012 (Race for life).
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Stupid body... | Apr 2016 |
| My first blog... | Mar 2016 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th Jun
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General | 3.1mi | 39:37 |
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6th Jun
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General | 2.5mi | 38:14 |
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2nd Jun
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General | 3.1mi | 42:33 |
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1st Jun
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General | 3.4mi | 1:20:59 |
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1st Jun
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General | 3.1mi | 39:32 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 11:24 | 4:51 |
| 5k | 37:27 | 20:16 |
| 5mi | 3:10:06 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (23) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 15:12 27.74 | 15:12
15:12/mi
|
27.74 | |||||||||
| 3mi | 1 | 35:02 40.53 | 35:02
11:41/mi
|
40.53 | |||||||||
| 5km | 33 | 33:50 43.55 | 31:41 46.50 | 29:54 49.28 | 29:28 50.00 | 32:12 45.76 | 43:30 33.87 | 40:47 36.13 | 33:49 43.61 | 34:57 42.33 | 29:28
9:29/mi
|
50.00 | |
| 6km | 1 | 39:20 45.26 | 39:20
10:33/mi
|
45.26 | |||||||||
| 5mi | 1 | 1:02:32 38.26 | 1:02:32
12:30/mi
|
38.26 | |||||||||
| 10km | 23 | 1:13:23 40.50 | 1:06:57 44.39 | 1:01:33 48.28 | 1:04:04 46.39 | 1:20:02 37.16 | 1:27:02 34.21 | 1:32:39 32.19 | 1:07:14 44.45 | 1:21:31 36.75 | 1:01:33
9:54/mi
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48.28 | |
| 11km | 2 | 1:45:39 31.11 | 2:11:35 24.99 | 1:45:39
15:27/mi
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31.11 | ||||||||
| 10mi | 1 | 1:53:04 43.34 | 1:53:04
11:18/mi
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43.34 | |||||||||
| 17.5km | 1 | 2:15:33 39.37 | 2:15:33
12:30/mi
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39.37 | |||||||||
| 13.1mi | 10 | 2:48:10 38.34 | 2:53:21 37.19 | 2:28:35 43.39 | 2:37:08 41.03 | 2:29:43 43.17 | 2:28:35
11:21/mi
|
43.39 | |||||
| 17.5mi | 2 | 4:02:28 36.18 | 3:58:01 36.90 | 3:58:01
13:36/mi
|
36.90 | ||||||||
| 26.2mi | 4 | 6:37:00 33.74 | 5:58:36 37.36 | 5:49:23 38.35 | 5:46:03 38.79 | 5:46:03
13:12/mi
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38.79 | ||||||
| 27mi | 1 | 4:19:00 53.56 | 4:19:00
9:36/mi
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53.56 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Nov | Fraserburgh Half Marathon | 0.00 | 13.1mi | |
| 7 Nov | Peterhead 10k | 0.00 | 10km | |
| 17 Oct | Yorkshire Marathon PB | 5:46:03 | 38.79 | 26.2mi |
| 26 Sep | Crimond Run Fest 6k PB | 39:20 | 45.26 | 6km |
| 12 Sep | Fyvie Castle 5k | 35:37 | 41.54 | 5km |
| 28 Aug | Mormond Hill Run | 1:18:28 | 34.42 | 5.6mi |
| 29 Jul | Red Run 5k | 39:49 | 37.16 | 5km |
| 13 Jun | Run4Marie SB | 34:57 | 42.33 | 5km |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Newburgh Beach Bash 10K SB | 1:21:31 | 36.75 | 10km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Benidorm 10k | 1:25:24 | 34.99 | 10km |
| 10 Nov | Peterhead 10k | 1:09:23 | 43.07 | 10km |
| 27 Oct | Culloden 10K SB | 1:07:14 | 44.45 | 10km |
| 13 Oct | Bank of America Chicago Marathon SB | 5:49:23 | 38.35 | 26.2mi |
| 6 Oct | Middleton Trust 5k SB | 33:49 | 43.61 | 5km |
| 1 Sep | Fyvie Castle 5k | 38:27 | 38.36 | 5km |
| 25 Aug | Great Aberdeen Run HM | 2:40:50 | 40.18 | 13.1mi |
| 17 Aug | BRG Coastal Challenge PB | 3:58:01 | 36.89 | 17.5mi |
| 11 Aug | Metro Aberdeen Dyce Half Marathon SB | 2:29:43 | 43.17 | 13.1mi |
| 4 Aug | The Railway Relay | 0.00 | 27mi | |
| 21 Jul | Alford 10K | 1:15:50 | 39.41 | 10km |
| 17 Jul | Dufftown 5 Mile PB | 1:02:32 | 38.26 | 5mi |
| 16 Jun | Red Run 5k | 36:11 | 40.76 | 5km |
| 12 May | Dunecht Dash 5k | 35:29 | 41.56 | 5km |
| 24 Mar | Run Garioch Half Marathon | 3:12:23 | 33.59 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 21 Apr | Run Balmoral 10k SB | 1:32:39 | 32.19 | 10km |
| 25 Mar | Run Garioch 5k SB | 40:47 | 36.13 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Jun | Peterhead Running Festival 5K SB | 43:30 | 33.87 | 5km |
| 14 May | City of Aberdeen Baker Hughes 10K SB | 1:27:02 | 34.21 | 10km |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Abbott Dash to the Finish Line 5K | 36:51 | 39.98 | 5km |
| 11 Sep | Dufftown 5k | 34:18 | 42.95 | 5km |
| 7 Aug | The Railway Relay PB | 4:19:00 | 53.56 | 27mi |
| 26 Jun | Peterhead Running Festival 5k | 36:01 | 40.91 | 5km |
| 25 Jun | Tough Mudder | 0.00 | 12mi | |
| 19 Jun | Ythan Challenge SB | 2:11:35 | 24.99 | 11km |
| 5 Jun | Great Women's 10km SB | 1:20:02 | 37.16 | 10km |
| 29 May | Rock n Roll Liverpol Mile PB | 15:12 | 27.74 | 1mi |
| 29 May | Rock ‘n' Roll Liverpool Half Marathon | 3:06:14 | 34.62 | 13.1mi |
| 28 May | Liverpool Rock N Roll 5k SB | 32:12 | 45.76 | 5km |
| 8 May | Dunecht Dash 5k | 35:39 | 41.33 | 5km |
| 7 May | Fetterangus Fun Run | 0.00 | 10km | |
| 7 May | Ellon parkrun | 39:30 | 37.30 | 5km |
| 30 Apr | Ellon parkrun | 39:13 | 37.57 | 5km |
| 24 Apr | Madrid Rock n Roll Marathon SB | 5:58:36 | 37.36 | 26.2mi |
| 17 Apr | Angus HaM (half marathon) | 2:39:15 | 40.49 | 13.1mi |
| 3 Apr | Tay Ten PB | 1:53:04 | 43.34 | 10mi |
| 20 Mar | Run Garioch Half Marathon | 0.00 | 13.1mi | |
| 21 Feb | Kinloss to Lossiemouth Half Marathon SB | 2:37:08 | 41.03 | 13.1mi |
| 13 Feb | Ellon parkrun | 35:27 | 41.56 | 5km |
| 6 Feb | Ellon parkrun | 47:11 | 31.23 | 5km |
| 23 Jan | Ellon parkrun | 33:09 | 44.44 | 5km |
| 16 Jan | Portobello parkrun, Edinburgh | 33:58 | 43.38 | 5km |
| 9 Jan | Aberdeen parkrun | 43:45 | 33.68 | 5km |
| 2015 | Result | WAVA | Distance | |
| 29 Nov | Dufftown 5K Santa Run | 32:25 | 45.45 | 5km |
| 8 Nov | Peterhead 10k | 1:14:00 | 40.17 | 10km |
| 25 Oct | Culloden 10K SB | 1:04:04 | 46.39 | 10km |
| 27 Sep | Baxters River Ness 10k | 1:05:39 | 45.27 | 10km |
| 14 Jun | Ythan Challenge PB | 1:45:39 | 31.11 | 11km |
| 17 May | City of Aberdeen Baker Hughes 10K | 1:11:13 | 41.74 | 10km |
| 25 Apr | Run Balmoral 10k | 1:06:33 | 44.66 | 10km |
| 4 Apr | Aberdeen parkrun PB | 29:28 | 50.00 | 5km |
| 22 Mar | Run Garioch Half Marathon PB | 2:28:35 | 43.39 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 30 Nov | Braveheart 10k PB | 1:01:33 | 48.28 | 10km |
| 16 Nov | Fraserburgh Half Marathon | 3:04:43 | 34.90 | 13.1mi |
| 9 Nov | Peterhead 10k | 1:15:31 | 39.35 | 10km |
| 26 Oct | Culloden 10K | 1:05:30 | 45.37 | 10km |
| 28 Sep | Baxters Loch Ness Marathon SB | 6:37:00 | 33.74 | 26.2mi |
| 23 Aug | BRG Coastal Challenge SB | 4:02:28 | 36.18 | 17.5mi |
| 17 Aug | Dufftown 5k | 30:31 | 48.28 | 5km |
| 16 Aug | Hazlehead parkrun, Aberdeen | 31:39 | 46.55 | 5km |
| 20 Jul | Dundee Half Marathon SB | 2:53:21 | 37.19 | 13.1mi |
| 29 Jun | Peterhead Running Festival 5k SB | 29:54 | 49.28 | 5km |
| 8 Jun | Fraserburgh 10K | 1:19:51 | 37.22 | 10km |
| 2013 | Result | WAVA | Distance | |
| 27 Oct | Culloden 17.46k PB | 2:15:33 | 39.37 | 17.46km |
| 29 Sep | Baxters River Ness 10k | 1:07:31 | 44.01 | 10km |
| 1 Sep | Moray Half Marathon SB | 2:48:10 | 38.34 | 13.1mi |
| 16 Aug | Fraseburgh Gala 10K SB | 1:06:57 | 44.39 | 10km |
| 11 Aug | Dufftown 5k SB | 31:41 | 46.50 | 5km |
| 3 Aug | Camperdown parkrun #65 | 33:57 | 43.40 | 5km |
| 30 Jun | Race for Life 10k - Aberdeen | 1:07:40 | 43.92 | 10km |
| 25 May | Edinburgh Marathon Festval 5K | 45:34 | 32.33 | 5km |
| 12 May | Dunecht Dash 5k | 33:22 | 44.16 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | San Silvestre - Crevillente SB | 1:13:23 | 40.50 | 10km |
| 11 Nov | Peterhead 10k | 1:15:00 | 39.62 | 10km |
| 4 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 35:02 | 40.53 | 3mi |
| 16 Sep | Peterhead Running Festival 5K | 41:00 | 35.93 | 5km |
| 2 Sep | Moray 10K | 1:15:30 | 39.36 | 10km |
| 11 Aug | Dufftown 5K SB | 33:50 | 43.55 | 5km |
| 1 Jul | Race for Life Aberdeen | 36:10 | 40.74 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 40 | 25 | 12 | 9 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2023 | 36 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
| 2023 | 0 | 0.6 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| 2023 | 0 | 0 | 14 | 25 | 6 | 19 | 14 | 12 | 22 | 11 | 6 | 15 | 145 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 21 | 28 | 2 | 0 | 0 | 0 | 0 | 51 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 6 | 0 | 14 | 16 | 10 | 10 | 40 | 52 | 25 | 31 | 0 | 5 | 209 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
| 2021 | 11 | 24 | 24 | 24 | 19 | 17 | 14 | 11 | 0 | 0 | 0 | 0 | 145 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0.8 | 0 | 0 | 0 | 1.8 |
| 2021 | 52 | 43 | 42 | 56 | 109 | 96 | 112 | 75 | 98 | 61 | 3 | 0 | 748 |
| 2021 | 12 | 15 | 21 | 71 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 123 |
| 2020 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 1.6 | 0 | 0 | 1.9 |
| 2020 | 12 | 48 | 19 | 41 | 35 | 62 | 70 | 42 | 34 | 50 | 44 | 77 | 534 |
| 2020 | 0 | 0 | 23 | 5 | 0 | 43 | 37 | 6 | 37 | 56 | 9 | 0 | 215 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 0 | 0 | 0 | 1.9 |
| 2019 | 34 | 51 | 53 | 3 | 45 | 51 | 93 | 131 | 64 | 48 | 19 | 9 | 602 |
| 2018 | 14 | 9 | 9 | 21 | 12 | 0 | 4 | 17 | 0 | 0 | 0 | 4 | 91 |
| 2018 | 15 | 6 | 0 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2017 | 0 | 1 | 5 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 12 | 15 | 16 | 17 | 21 | 12 | 17 | 0 | 8 | 13 | 0 | 0 | 131 |
| 2017 | 0 | 0 | 0 | 0 | 33 | 18 | 97 | 246 | 0 | 0 | 0 | 0 | 394 |
| 2016 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 94 | 105 | 52 | 95 | 28 | 17 | 9 | 17 | 10 | 3 | 7 | 0 | 437 |
| 2015 | 14 | 31 | 46 | 14 | 27 | 25 | 0 | 16 | 24 | 31 | 52 | 28 | 306 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 13 |
| 2014 | 0 | 6 | 11 | 39 | 38 | 19 | 46 | 52 | 69 | 30 | 39 | 13 | 361 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 0 | 7 | 0 | 11 | 19 | 37 | 42 | 26 | 24 | 20 | 0 | 0 | 186 |
| 2013 | 0 | 32 | 95 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 9 | 10 | 8 | 25 | 0 | 73 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 9 |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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2.7mi,
34:11Run - General
1) 1mi - 12:24(12:24/mi) 161/187bpm [1998b/mi] 133cal 4.84/5.63mph
2) 1mi - 12:50(12:50/mi) 171/192bpm [2194b/mi] 134cal 4.68/6.01mph 3) 0.71mi - 8:57(12:34/mi) 175/189bpm [2200b/mi] 94cal 4.77/6.99mph  Add a comment |
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1.8mi,
28:06 Run - General
1) 1mi - 16:01(16:01/mi) 137/168bpm [2195b/mi] 132cal 3.74/5.07mph
2) 0.79mi - 12:05(15:14/mi) 143/164bpm [2178b/mi] 107cal 3.94/5.2mph Add a comment |
3.4mi,
1:34:59 Run - General
1) 1mi - 26:51(26:51/mi) 120/140bpm [3221b/mi] 148cal 2.23/3.74mph
2) 1mi - 29:25(29:25/mi) 116/128bpm [3413b/mi] 142cal 2.04/3.3mph 3) 1mi - 26:17(26:17/mi) 110/126bpm [2892b/mi] 136cal 2.28/6.93mph 4) 0.44mi - 12:26(28:22/mi) 116/140bpm [3290b/mi] 65cal 2.12/3.19mph Add a comment |
3.1mi,
40:58 Run - General
1) 1mi - 12:46(12:46/mi) 153/176bpm [1953b/mi] 124cal 4.7/5.55mph
2) 1mi - 13:38(13:38/mi) 158/179bpm [2154b/mi] 128cal 4.4/5.8mph 3) 1mi - 13:24(13:24/mi) 168/204bpm [2250b/mi] 135cal 4.48/5.78mph 4) 0.12mi - 1:11(10:13/mi) 168/185bpm [1716b/mi] 11cal 5.87/6.74mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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2.9mi,
40:36 Run - General
1) 1mi - 13:24(13:24/mi) 152/173bpm [2037b/mi] 131cal 4.48/5.87mph
2) 1mi - 14:09(14:09/mi) 149/174bpm [2109b/mi] 129cal 4.24/5.72mph 3) 0.92mi - 13:02(14:14/mi) 156/182bpm [2219b/mi] 120cal 4.22/5.63mph Add a comment |
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2.1mi,
35:32 Run - General
1) 0.26mi - 5:00(19:12/mi) 127/147bpm [2439b/mi] 34cal 3.13/3.57mph
2) 0.23mi - 4:00(17:16/mi) 139/179bpm [2400b/mi] 29cal 3.47/4.84mph 3) 0.23mi - 3:00(13:04/mi) 159/173bpm [2077b/mi] 32cal 4.59/4.93mph 4) 0.26mi - 4:00(15:21/mi) 139/160bpm [2133b/mi] 34cal 3.91/4.8mph 5) 0.21mi - 3:00(14:07/mi) 157/163bpm [2216b/mi] 31cal 4.25/5.41mph 6) 0.23mi - 4:00(17:42/mi) 130/163bpm [2302b/mi] 27cal 3.39/5.11mph 7) 0.24mi - 3:00(12:41/mi) 154/162bpm [1952b/mi] 33cal 4.73/5.11mph 8) 0.21mi - 4:00(19:02/mi) 130/154bpm [2474b/mi] 27cal 3.15/4.63mph 9) 0.14mi - 3:00(21:51/mi) 114/118bpm [2491b/mi] 17cal 2.74/3.44mph 10) 0.13mi - 2:32(19:11/mi) 118/124bpm [2263b/mi] 18cal 3.13/3.28mph Add a comment |
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3.1mi,
39:17 Run - General
1) 1mi - 12:42(12:42/mi) 158/187bpm [2007b/mi] 128cal 4.72/5.55mph
2) 1mi - 12:22(12:22/mi) 167/184bpm [2064b/mi] 128cal 4.85/5.97mph 3) 1mi - 12:50(12:50/mi) 168/182bpm [2155b/mi] 133cal 4.68/5.72mph 4) 0.13mi - 1:24(10:50/mi) 177/180bpm [1918b/mi] 16cal 5.54/5.78mph Add a comment |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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3.1mi,
45:01 Run - General
1) 1mi - 14:56(14:56/mi) 150/173bpm [2240b/mi] 145cal 4.02/5.03mph
2) 1mi - 14:37(14:37/mi) 172/196bpm [2514b/mi] 146cal 4.1/4.97mph 3) 1mi - 13:50(13:50/mi) 175/194bpm [2422b/mi] 143cal 4.34/5.41mph 4) 0.14mi - 1:38(11:35/mi) 183/188bpm [2120b/mi] 20cal 5.18/5.49mph Add a comment
2.2mi,
58:02Run - General
1) 1mi - 29:02(29:02/mi) 115/130bpm [3338b/mi] 155cal 2.07/3.09mph
2) 1mi - 23:26(23:27/mi) 119/156bpm [2790b/mi] 136cal 2.56/3.51mph 3) 0.16mi - 5:34(34:54/mi) 117/126bpm [4082b/mi] 27cal 1.72/3.07mph Add a comment |
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3.4mi,
1:20:59 Run - General
1) 1mi - 25:01(25:01/mi) 128/168bpm [3201b/mi] 141cal 2.4/3.55mph
2) 1mi - 24:15(24:15/mi) 118/141bpm [2861b/mi] 138cal 2.47/3.63mph 3) 1mi - 23:56(23:56/mi) 124/151bpm [2967b/mi] 137cal 2.51/4.19mph 4) 0.37mi - 7:48(21:15/mi) 122/141bpm [2593b/mi] 47cal 2.82/3.8mph Add a comment
3.1mi,
39:32Run - General
1) 1mi - 11:53(11:53/mi) 162/183bpm [1925b/mi] 128cal 5.05/6.05mph
2) 1mi - 12:57(12:57/mi) 169/188bpm [2189b/mi] 134cal 4.63/6.07mph 3) 1mi - 13:22(13:22/mi) 178/201bpm [2378b/mi] 137cal 4.49/5.91mph 4) 0.13mi - 1:21(10:35/mi) 182/187bpm [1927b/mi] 15cal 5.67/7.06mph Add a comment |
3.1mi,
42:33 Run - General
1) 1mi - 13:03(13:03/mi) 153/168bpm [1996b/mi] 136cal 4.6/5.2mph
2) 1mi - 13:51(13:51/mi) 162/182bpm [2244b/mi] 135cal 4.33/5.07mph 3) 1mi - 14:13(14:13/mi) 160/184bpm [2275b/mi] 136cal 4.22/5.18mph 4) 0.12mi - 1:26(11:59/mi) 172/181bpm [2063b/mi] 15cal 5/6.03mph Add a comment |
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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2.5mi,
38:14 Run - General
1) 1mi - 15:30(15:30/mi) 136/179bpm [2108b/mi] 132cal 3.87/5.3mph
2) 1mi - 13:23(13:23/mi) 158/175bpm [2116b/mi] 136cal 4.48/6.32mph 3) 0.48mi - 9:20(19:24/mi) 143/178bpm [2775b/mi] 65cal 3.09/5.28mph Add a comment |
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3.1mi,
39:37 Run - General
1) 1mi - 12:14(12:14/mi) 155/187bpm [1897b/mi] 129cal 4.9/6.16mph
2) 1mi - 12:38(12:38/mi) 172/193bpm [2172b/mi] 137cal 4.75/6.2mph 3) 1mi - 13:12(13:12/mi) 185/206bpm [2442b/mi] 153cal 4.55/5.38mph 4) 0.12mi - 1:33(12:44/mi) 187/198bpm [2381b/mi] 16cal 4.71/5.68mph Add a comment |
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