StevieB
Last on at 5pm, 24th Jul 2023
M55
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Races
64 -
Miles
11305 -
Miles
27 -
Miles
2098 -
Miles
375 -
WAVA
81.84% -
Mile
5:23 -
5M
29:44 -
10k
36:36 -
10M
1:01:59 -
Half
1:20:23 -
20M
2:16:04 -
Mara
2:57:47
About Me | |
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My parkrun |
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Recent Training | |||
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9th Jun
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General | 11.5mi | 1:33:38 |
8th Jun
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General | 7.1mi | 53:44 |
7th Jun
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General | 7.4mi | 39:38 |
6th Jun
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General | 4mi | 23:29 |
6th Jun
|
General | 4mi | 32:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:10 | 1:13 |
5k | 20:00 | 10:16 |
5mi | 34:11 | 22:43 |
10k | 44:48 | 29:26 |
10mi | 1:16:32 | 1:41:57 |
Half | 1:53:29 | 2:10:53 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:23 79.74 | 5:23
5:23/mi
|
79.74 | ||||||||
5km | 15 | 17:32 77.75 | 18:06 76.45 | 17:34 80.60 | 17:46 80.31 | 17:40 81.40 | 17:45 81.65 | 17:51 81.84 | 17:32
5:39/mi
|
81.84 | ||
5mi | 8 | 30:59 73.72 | 29:44 78.71 | 31:27 75.65 | 29:44
5:57/mi
|
78.71 | ||||||
10km | 13 | 36:47 75.07 | 40:05 70.55 | 38:13 75.82 | 39:00 74.30 | 37:21 78.22 | 36:36 81.17 | 36:40 81.03 | 36:36
5:53/mi
|
81.17 | ||
10mi | 3 | 1:02:14 76.92 | 1:06:04 73.70 | 1:01:59 79.23 | 1:01:59
6:12/mi
|
79.23 | ||||||
13.1mi | 10 | 1:22:36 73.53 | 1:23:51 73.03 | 1:27:05 70.91 | 1:26:48 72.95 | 1:24:05 75.31 | 1:23:32 77.11 | 1:28:51 72.50 | 1:20:23 80.84 | 1:20:23
6:08/mi
|
80.84 | |
20mi | 1 | 2:16:04 73.17 | 2:16:04
6:48/mi
|
73.17 | ||||||||
26.2mi | 9 | 2:59:56 71.36 | 3:03:45 71.64 | 3:04:29 71.96 | 3:18:12 68.15 | 2:57:47 76.64 | 3:30:46 64.64 | 2:57:47
6:47/mi
|
76.64 | |||
60km | 1 | 7:07:32 48.13 | 7:07:32
11:28/mi
|
48.13 | ||||||||
38mi | 1 | 7:56:59 42.72 | 7:56:59
12:33/mi
|
42.72 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | St Neots Riverside Half Marathon | 1:22:27 | 79.50 | 13.1mi |
30 Jun | luton AC summer road series SB | 31:27 | 75.65 | 5mi |
16 May | Harpenden Arrows Track Mile PB | 5:23 | 79.74 | 1mi |
6 May | Milton Keynes Marathon SB | 3:30:46 | 64.64 | 26.2mi |
14 Apr | Flitwick 10k | 37:18 | 79.65 | 10km |
6 Apr | Millennium Country parkrun, Forest of Marston Vale | 18:00 | 81.16 | 5km |
29 Mar | Serpentine Last Friday of the Month 5K SB | 17:51 | 81.84 | 5km |
17 Mar | Reading Half Marathon PB | 1:20:23 | 80.84 | 13.1mi |
3 Feb | Cancer Research London Winter Run SB | 36:40 | 81.03 | 10km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:08 | 80.56 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 PB | 1:01:59 | 79.23 | 10mi |
28 Oct | Love Luton 10KM PB | 36:36 | 81.17 | 10km |
7 Oct | MBNA Chester Marathon PB | 2:57:47 | 76.64 | 26.2mi |
15 Sep | Leicester Victoria parkrun SB | 17:45 | 81.65 | 5km |
17 Jun | Run Bedford 10k | 37:30 | 78.56 | 10km |
20 May | Draycote Water Half SB | 1:28:51 | 72.50 | 13.1mi |
22 Apr | London Marathon | 3:15:24 | 69.12 | 26.2mi |
4 Feb | Cancer Research London Winter Run | 37:37 | 78.32 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:06:04 | 73.70 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:23:32 | 77.11 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:18:12 | 68.15 | 26.2mi |
8 Oct | Herts 10km | 38:15 | 77.02 | 10km |
27 Sep | Affinity Water Hatfield 5k series 3 | 17:59 | 79.96 | 5km |
12 Aug | St Albans parkrun SB | 17:40 | 81.40 | 5km |
1 Aug | BBC Regents Park 10K | 37:39 | 77.60 | 10km |
30 Jun | Serpentine Last Friday of the Month 5k | 17:59 | 79.96 | 5km |
17 Jun | Oval Run PB | 29:44 | 78.71 | 5mi |
10 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) SB | 37:21 | 78.22 | 10km |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Marathon | 5:01:29 | 44.42 | 26.2mi |
1 Jan | The Serpentine New Year's Day 10k | 39:05 | 74.75 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Half Marathon | 1:28:43 | 71.37 | 13.1mi |
25 Sep | Surrey Hills Challenge - Ultra PB | 7:07:32 | 48.13 | 60km |
29 May | Edinburgh Marathon SB | 3:04:29 | 71.96 | 26.2mi |
26 May | BBC Running Club 10k SB | 39:00 | 74.30 | 10km |
7 May | St Albans parkrun SB | 17:46 | 80.31 | 5km |
24 Apr | London Marathon | 3:27:55 | 63.85 | 26.2mi |
3 Apr | Oakley 20 PB | 2:16:04 | 73.17 | 20mi |
7 Feb | Watford Half Marathon SB | 1:24:05 | 75.31 | 13.1mi |
17 Jan | Watford Cross Country | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:02:14 | 76.92 | 10mi |
6 Dec | Sunday League XC #3 Willian | 31:30 | 73.69 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 30:33 | 75.98 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 1:26:48 | 72.95 | 13.1mi |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 38:34 | 70.55 | 9.4km |
18 Oct | Sunday League XC #1 Cheshunt | 30:17 | 76.65 | 5mi |
11 Oct | Herts 10K SB | 38:13 | 75.82 | 10km |
26 Sep | St Albans parkrun | 17:42 | 79.99 | 5km |
18 Jul | St Albans parkrun SB | 17:34 | 80.60 | 5km |
19 Jun | Marston Forest 5K | 18:27 | 76.74 | 5km |
26 Apr | London Marathon SB | 3:03:45 | 71.64 | 26.2mi |
2014 | Result | WAVA | Distance | |
10 Jul | BBC Canal Race SB | 30:59 | 73.72 | 5mi |
2013 | Result | WAVA | Distance | |
27 Jul | Leicester Parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
9 Dec | Cross Country League 3 St Albans | 37:28 | 60.49 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 18:49 | 74.10 | 5km |
25 Nov | Cross Country League 2 Grovelands | 35:24 | 64.02 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:27:05 | 70.91 | 13.1mi |
26 Oct | Serpentine Last Friday of the Month 5k | 19:38 | 71.02 | 5km |
14 Oct | Herts 10k SB | 40:05 | 70.55 | 10km |
1 Jul | Round the Isle of Wight Multistage Ultra Day 2 | 6:06:20 | 42.99 | 31mi |
30 Jun | Round the Isle of Wight Multistage Ultra Day 1 PB | 7:56:59 | 42.72 | 38mi |
22 Apr | London Marathon SB | 2:59:56 | 71.36 | 26.2mi |
24 Feb | Serpentine Last Friday of the Month 5k SB | 18:06 | 76.45 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:23:51 | 73.03 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon SB | 1:22:36 | 73.53 | 13.1mi |
12 Aug | BBC Club 10k SB | 36:47 | 75.07 | 10km |
30 Jul | Serpentine Last Friday of the Month 5k PB | 17:32 | 77.75 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 114 | 91 | 118 | 128 | 134 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
2024 | 46 | 53 | 70 | 47 | 45 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2023 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 58 | 0 | 14 | 0 | 0 | 89 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.8 |
2023 | 25 | 68 | 46 | 64 | 96 | 78 | 97 | 81 | 116 | 61 | 96 | 105 | 935 |
2023 | 63 | 53 | 59 | 43 | 111 | 99 | 37 | 46 | 63 | 42 | 78 | 25 | 721 |
2022 | 0 | 16 | 28 | 6 | 17 | 2 | 0 | 6 | 0 | 15 | 0 | 0 | 90 |
2022 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 76 | 13 | 27 | 44 | 53 | 57 | 58 | 46 | 43 | 68 | 28 | 37 | 551 |
2022 | 15 | 41 | 43 | 79 | 78 | 33 | 42 | 65 | 43 | 68 | 49 | 29 | 585 |
2021 | 0 | 0 | 0 | 30 | 42 | 48 | 20 | 31 | 14 | 2 | 0 | 0 | 187 |
2021 | 0 | 0 | 0 | 2.6 | 5.8 | 6.2 | 4.3 | 0.7 | 2.2 | 1.3 | 1 | 0.6 | 24.7 |
2021 | 172 | 107 | 57 | 16 | 6 | 83 | 109 | 105 | 159 | 137 | 103 | 137 | 1191 |
2021 | 0 | 0 | 0 | 20 | 32 | 45 | 46 | 81 | 67 | 56 | 75 | 32 | 453 |
2020 | 175 | 158 | 169 | 87 | 85 | 172 | 138 | 153 | 168 | 106 | 110 | 157 | 1677 |
2020 | 0 | 0 | 0 | 0 | 8 | 11 | 0 | 0 | 0 | 12 | 0 | 0 | 31 |
2019 | 159 | 162 | 146 | 139 | 109 | 99 | 104 | 121 | 79 | 146 | 118 | 143 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 152 | 94 | 166 | 129 | 129 | 131 | 147 | 206 | 166 | 118 | 184 | 125 | 1746 |
2017 | 122 | 59 | 118 | 116 | 142 | 129 | 184 | 186 | 170 | 88 | 93 | 136 | 1542 |
2016 | 151 | 180 | 178 | 110 | 63 | 83 | 93 | 105 | 193 | 34 | 20 | 63 | 1273 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 142 | 238 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 2.79mi - 15:07(5:25/mi) 113/150bpm [612b/mi] 104cal 11.08/17.93mph
Add a comment
1) 1mi - 8:28(8:28/mi) 133/148bpm [1125b/mi] 85cal 7.09/7.66mph
2) 1mi - 8:18(8:18/mi) 140/151bpm [1161b/mi] 88cal 7.23/7.85mph 3) 1mi - 8:06(8:06/mi) 139/145bpm [1125b/mi] 79cal 7.41/7.74mph 4) 1mi - 8:02(8:02/mi) 142/146bpm [1140b/mi] 80cal 7.47/7.81mph 5) 1mi - 7:53(7:53/mi) 145/150bpm [1143b/mi] 81cal 7.61/7.93mph 6) 0.01mi - 7(8:35/mi) 147/147bpm [1263b/mi] 1cal 6.98/7.83mph Add a comment
1) 3.11mi - 15:13(4:54/mi) 107/129bpm [524b/mi] 86cal 12.25/17.26mph
2) 0.67mi - 3:13(4:48/mi) 116/135bpm [557b/mi] 21cal 12.5/15.55mph Add a comment
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1) 0.9mi - 7:01(7:46/mi) 104/122bpm [808b/mi] 40cal 7.72/10.14mph
2) 0.92mi - 5:34(6:01/mi) 112/126bpm [675b/mi] 34cal 9.96/10.42mph 3) 0.01mi - 3(6:05/mi) 125/126bpm [760b/mi] 9.87/9.81mph 4) 0.88mi - 5:36(6:22/mi) 124/136bpm [789b/mi] 45cal 9.43/11.02mph 5) 0.66mi - 4:11(6:21/mi) 126/142bpm [800b/mi] 33cal 9.45/10.44mph 6) 0.02mi - 28(21:38/mi) 140/143bpm [3028b/mi] 5cal 2.77/9.46mph 7) 0.64mi - 4:00(6:13/mi) 144/157bpm [896b/mi] 44cal 9.64/10.71mph 8) 0.44mi - 2:44(6:10/mi) 142/152bpm [876b/mi] 28cal 9.72/11.15mph 9) 0.43mi - 2:45(6:21/mi) 147/157bpm [933b/mi] 31cal 9.45/10.96mph 10) 0.2mi - 1:14(6:01/mi) 133/145bpm [800b/mi] 9cal 9.97/11.69mph 11) 0.2mi - 1:06(5:37/mi) 147/154bpm [825b/mi] 11cal 10.69/12.06mph 12) 0.26mi - 2:15(8:46/mi) 143/155bpm [1253b/mi] 22cal 6.85/7.45mph Add a comment
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1) 1mi - 6:53(6:53/mi) 124/159bpm [853b/mi] 59cal 8.72/10.79mph
2) 1mi - 6:46(6:46/mi) 141/158bpm [955b/mi] 74cal 8.86/9.27mph 3) 1mi - 6:44(6:44/mi) 143/151bpm [963b/mi] 73cal 8.91/9.41mph 4) 1mi - 6:46(6:46/mi) 154/164bpm [1043b/mi] 83cal 8.86/9.23mph 5) 1mi - 7:04(7:04/mi) 160/169bpm [1131b/mi] 92cal 8.49/8.85mph 6) 1mi - 7:03(7:03/mi) 154/164bpm [1085b/mi] 81cal 8.52/9.46mph 7) 0.16mi - 1:05(6:36/mi) 154/159bpm [1017b/mi] 12cal 9.09/10.33mph Add a comment
1) 1mi - 8:17(8:17/mi) 138/152bpm [1144b/mi] 88cal 7.24/10.77mph
2) 0.4mi - 3:26(8:29/mi) 124/140bpm [1051b/mi] 26cal 7.08/11.15mph Add a comment
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1) 1mi - 8:45(8:45/mi) 143/151bpm [1250b/mi] 100cal 6.86/8.52mph
2) 1mi - 8:13(8:13/mi) 145/154bpm [1190b/mi] 91cal 7.31/8.5mph 3) 0.4mi - 3:20(8:25/mi) 143/151bpm [1204b/mi] 34cal 7.13/7.51mph Add a comment
1) 1mi - 7:06(7:06/mi) 127/147bpm [902b/mi] 65cal 8.45/9.16mph
2) 1mi - 3:10(3:10/mi) 142/148bpm [451b/mi] 36cal 18.9/8.81mph 3) 0.23mi - 1:38(7:00/mi) 137/141bpm [959b/mi] 16cal 8.57/7.06mph 4) 0.27mi - 2:30(9:22/mi) 133/145bpm [1247b/mi] 22cal 6.4/9mph 5) 0.25mi - 2:30(9:57/mi) 143/152bpm [1423b/mi] 27cal 6.03/9.66mph 6) 0.25mi - 2:29(10:09/mi) 149/155bpm [1512b/mi] 29cal 5.91/9.52mph 7) 0.25mi - 2:30(10:01/mi) 145/153bpm [1452b/mi] 27cal 5.99/9.39mph 8) 0.26mi - 2:30(9:42/mi) 148/152bpm [1437b/mi] 28cal 6.18/9.39mph 9) 0.25mi - 2:30(10:06/mi) 140/149bpm [1414b/mi] 23cal 5.94/9.2mph 10) 0.24mi - 2:30(10:21/mi) 143/153bpm [1480b/mi] 25cal 5.8/9.1mph 11) 0.24mi - 2:30(10:26/mi) 133/143bpm [1388b/mi] 18cal 5.75/8.81mph 12) 0.24mi - 2:30(10:13/mi) 133/142bpm [1359b/mi] 18cal 5.87/9.04mph 13) 0.24mi - 2:30(10:24/mi) 143/152bpm [1488b/mi] 25cal 5.77/8.91mph 14) 0.26mi - 2:29(9:31/mi) 133/144bpm [1267b/mi] 17cal 6.3/9.58mph 15) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 63cal 6.85/9.18mph 16) 0.51mi - 5:02(9:53/mi) 136/146bpm [1345b/mi] 37cal 6.07/6.95mph Add a comment
1) 3.11mi - 14:40(4:43/mi) 113/132bpm [534b/mi] 97cal 12.71/18.16mph
2) 0.69mi - 3:09(4:33/mi) 119/128bpm [541b/mi] 22cal 13.2/17.43mph Add a comment
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1) 3.11mi - 17:38(5:40/mi) 112/130bpm [636b/mi] 116cal 10.57/19.12mph
2) 0.5mi - 6:14(12:29/mi) 123/139bpm [1536b/mi] 49cal 4.8/12.77mph Add a comment
1) 1mi - 9:07(9:07/mi) 134/146bpm [1223b/mi] 93cal 6.58/7.12mph
2) 1mi - 8:38(8:38/mi) 139/143bpm [1201b/mi] 89cal 6.94/7.6mph 3) 1mi - 8:37(8:37/mi) 135/145bpm [1164b/mi] 76cal 6.96/7.31mph 4) 1mi - 8:23(8:23/mi) 137/143bpm [1149b/mi] 74cal 7.16/7.99mph 5) 0.56mi - 4:41(8:20/mi) 136/139bpm [1133b/mi] 39cal 7.2/7.49mph Add a comment
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1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 88cal 7.14/9mph
2) 1mi - 7:29(7:29/mi) 151/159bpm [1130b/mi] 92cal 8.01/9.14mph 3) 1mi - 7:12(7:12/mi) 137/150bpm [987b/mi] 66cal 8.32/9.14mph 4) 0.05mi - 19(6:09/mi) 144/147bpm [885b/mi] 3cal 9.76/9.14mph Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 3.11mi - 18:55(6:05/mi) 120/140bpm [731b/mi] 148cal 9.85/18.56mph
2) 0.57mi - 8:45(15:24/mi) 113/125bpm [1740b/mi] 54cal 3.89/13.05mph Add a comment
1) 1mi - 8:42(8:42/mi) 139/155bpm [1208b/mi] 95cal 6.9/7.78mph
2) 1mi - 8:07(8:07/mi) 150/156bpm [1219b/mi] 98cal 7.39/8.1mph 3) 1mi - 7:29(7:29/mi) 149/160bpm [1116b/mi] 84cal 8.01/8.66mph 4) 1mi - 7:22(7:22/mi) 146/156bpm [1077b/mi] 75cal 8.14/9mph 5) 1mi - 7:38(7:38/mi) 146/154bpm [1114b/mi] 76cal 7.86/8.6mph 6) 0.33mi - 2:25(7:15/mi) 147/153bpm [1065b/mi] 24cal 8.28/8.52mph Add a comment
1) 3.11mi - 18:41(6:01/mi) 117/143bpm [704b/mi] 131cal 9.98/18.85mph
2) 1.28mi - 6:52(5:22/mi) 118/129bpm [633b/mi] 42cal 11.19/17.03mph Add a comment
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1) 1mi - 8:44(8:44/mi) 136/154bpm [1188b/mi] 92cal 6.87/7.76mph
2) 0.22mi - 1:50(8:19/mi) 146/149bpm [1213b/mi] 21cal 7.22/7.62mph 3) 0.84mi - 4:58(5:54/mi) 140/148bpm [826b/mi] 51cal 10.18/10.54mph 4) 0.83mi - 4:49(5:47/mi) 132/151bpm [764b/mi] 39cal 10.37/12.88mph 5) 0.84mi - 4:59(5:57/mi) 142/148bpm [845b/mi] 51cal 10.09/10.46mph 6) 0.56mi - 3:21(6:01/mi) 143/151bpm [861b/mi] 34cal 9.97/10.65mph 7) 0.27mi - 1:40(6:06/mi) 139/149bpm [848b/mi] 14cal 9.83/11.42mph 8) 0.83mi - 5:05(6:06/mi) 139/152bpm [848b/mi] 44cal 9.83/10.98mph 9) 0.57mi - 3:25(6:02/mi) 141/148bpm [850b/mi] 31cal 9.95/10.71mph 10) 1mi - 8:26(8:26/mi) 140/159bpm [1180b/mi] 75cal 7.12/11.71mph 11) 0.08mi - 45(10:03/mi) 141/148bpm [1418b/mi] 6cal 5.97/6.12mph Add a comment
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1) 1mi - 8:42(8:42/mi) 126/149bpm [1097b/mi] 77cal 6.89/8.91mph
2) 1mi - 7:40(7:40/mi) 143/151bpm [1096b/mi] 86cal 7.82/8.6mph 3) 1mi - 8:09(8:09/mi) 143/149bpm [1165b/mi] 86cal 7.36/8.41mph 4) 1mi - 7:23(7:23/mi) 148/158bpm [1092b/mi] 83cal 8.13/9.18mph 5) 0.02mi - 7(6:30/mi) 155/156bpm [1006b/mi] 1cal 9.24/8.37mph Add a comment
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1) 3.11mi - 17:31(5:38/mi) 119/134bpm [671b/mi] 132cal 10.64/17.7mph
2) 0.49mi - 3:19(6:47/mi) 127/135bpm [862b/mi] 28cal 8.84/12.73mph Add a comment
1) 1mi - 8:38(8:38/mi) 135/152bpm [1166b/mi] 89cal 6.95/8.6mph
2) 0.38mi - 3:15(8:29/mi) 147/155bpm [1248b/mi] 38cal 7.07/8.91mph 3) 0.24mi - 2:30(10:15/mi) 148/160bpm [1518b/mi] 28cal 5.85/8.83mph 4) 0.23mi - 2:29(10:39/mi) 153/161bpm [1629b/mi] 30cal 5.64/8.33mph 5) 0.24mi - 2:29(10:36/mi) 149/159bpm [1578b/mi] 28cal 5.66/9.02mph 6) 0.23mi - 2:30(10:38/mi) 151/161bpm [1605b/mi] 29cal 5.65/8.81mph 7) 0.24mi - 2:29(10:33/mi) 148/157bpm [1561b/mi] 27cal 5.69/9.23mph 8) 0.23mi - 2:29(10:51/mi) 145/152bpm [1573b/mi] 25cal 5.53/9.58mph 9) 0.23mi - 2:29(10:41/mi) 151/161bpm [1613b/mi] 28cal 5.62/9.52mph 10) 0.23mi - 2:29(10:41/mi) 154/163bpm [1645b/mi] 29cal 5.61/8.93mph 11) 0.24mi - 2:29(10:31/mi) 155/168bpm [1630b/mi] 29cal 5.71/9.73mph 12) 0.24mi - 2:29(10:29/mi) 160/165bpm [1677b/mi] 31cal 5.72/8.81mph 13) 0.24mi - 2:30(10:32/mi) 164/172bpm [1726b/mi] 32cal 5.7/8.95mph 14) 0.11mi - 55(8:40/mi) 158/164bpm [1369b/mi] 11cal 6.93/9mph 15) 1mi - 13:17(13:17/mi) 136/159bpm [1807b/mi] 92cal 4.52/7.39mph 16) 0.41mi - 3:36(8:48/mi) 147/157bpm [1294b/mi] 33cal 6.82/7.03mph Add a comment
1) 3.11mi - 16:16(5:14/mi) 116/132bpm [608b/mi] 112cal 11.46/19.7mph
2) 0.68mi - 4:07(6:03/mi) 122/135bpm [738b/mi] 30cal 9.91/14.21mph Add a comment
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1) 1mi - 9:13(9:13/mi) 139/162bpm [1281b/mi] 100cal 6.51/7.89mph
2) 0.25mi - 1:59(7:52/mi) 140/152bpm [1101b/mi] 20cal 7.63/10.42mph 3) 1mi - 7:28(7:28/mi) 143/154bpm [1069b/mi] 79cal 8.03/9.37mph 4) 1mi - 6:56(6:56/mi) 150/168bpm [1039b/mi] 80cal 8.66/9.75mph 5) 1mi - 7:11(7:11/mi) 162/168bpm [1164b/mi] 94cal 8.35/9.81mph 6) 1mi - 10:49(10:49/mi) 143/169bpm [1547b/mi] 91cal 5.55/9.85mph 7) 1mi - 10:35(10:35/mi) 137/148bpm [1449b/mi] 71cal 5.67/7.62mph 8) 1mi - 8:32(8:32/mi) 140/150bpm [1194b/mi] 63cal 7.03/7.74mph 9) 1mi - 8:26(8:26/mi) 143/150bpm [1206b/mi] 68cal 7.12/7.85mph 10) 1mi - 8:16(8:16/mi) 144/159bpm [1192b/mi] 67cal 7.25/8.01mph 11) 1mi - 8:32(8:32/mi) 147/156bpm [1253b/mi] 77cal 7.04/7.64mph 12) 1mi - 8:33(8:33/mi) 151/160bpm [1292b/mi] 86cal 7.01/7.83mph 13) 0.76mi - 6:07(8:02/mi) 151/160bpm [1213b/mi] 59cal 7.47/9.1mph Add a comment
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1) 1mi - 9:18(9:18/mi) 137/155bpm [1275b/mi] 98cal 6.45/45.9mph
2) 1mi - 8:17(8:17/mi) 147/171bpm [1218b/mi] 97cal 7.24/8.01mph 3) 1mi - 7:57(7:57/mi) 163/175bpm [1296b/mi] 106cal 7.55/7.95mph 4) 1mi - 7:55(7:55/mi) 154/166bpm [1219b/mi] 94cal 7.58/8.2mph 5) 1mi - 7:38(7:38/mi) 151/166bpm [1153b/mi] 81cal 7.86/8.31mph 6) 0.19mi - 1:32(7:54/mi) 147/151bpm [1162b/mi] 14cal 7.59/8.45mph Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 9:29(9:29/mi) 135/145bpm [1279b/mi] 98cal 6.33/8.06mph
2) 1mi - 7:54(7:54/mi) 139/148bpm [1099b/mi] 82cal 7.59/8.35mph 3) 1mi - 8:01(8:01/mi) 134/148bpm [1073b/mi] 70cal 7.49/8.47mph 4) 1mi - 8:09(8:09/mi) 142/152bpm [1157b/mi] 81cal 7.36/8.58mph 5) 1mi - 7:55(7:55/mi) 143/153bpm [1132b/mi] 77cal 7.58/8.12mph 6) 0.05mi - 22(7:55/mi) 142/144bpm [1125b/mi] 3cal 7.58/7.83mph Add a comment
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1) 0.32mi - 2:46(8:30/mi) 134/146bpm [1140b/mi] 28cal 7.05/10.73mph
2) 1mi - 6:56(6:56/mi) 142/155bpm [984b/mi] 77cal 8.66/9.31mph 3) 1mi - 6:46(6:46/mi) 151/162bpm [1022b/mi] 82cal 8.86/9.66mph 4) 1mi - 7:33(7:33/mi) 160/174bpm [1209b/mi] 99cal 7.94/9.5mph 5) 1mi - 7:41(7:41/mi) 162/176bpm [1244b/mi] 100cal 7.82/8.91mph 6) 1mi - 7:07(7:07/mi) 155/165bpm [1104b/mi] 83cal 8.42/9.2mph 7) 1mi - 7:16(7:16/mi) 158/172bpm [1148b/mi] 87cal 8.26/9.35mph 8) 0.12mi - 45(6:09/mi) 165/169bpm [1015b/mi] 9cal 9.76/9.73mph 9) 0.66mi - 6:34(9:55/mi) 131/141bpm [1300b/mi] 30cal 6.05/6.89mph Add a comment
1) 1mi - 9:15(9:15/mi) 127/140bpm [1174b/mi] 85cal 6.49/7.91mph
2) 1mi - 8:10(8:10/mi) 136/147bpm [1110b/mi] 81cal 7.35/8.01mph 3) 1mi - 8:22(8:22/mi) 138/150bpm [1154b/mi] 80cal 7.17/8.12mph 4) 1mi - 8:25(8:25/mi) 133/146bpm [1119b/mi] 67cal 7.13/7.83mph 5) 1mi - 8:24(8:24/mi) 135/149bpm [1133b/mi] 67cal 7.15/8.14mph 6) 0.42mi - 4:06(9:52/mi) 134/146bpm [1322b/mi] 31cal 6.08/6.82mph Add a comment
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1) 3.11mi - 17:45(5:43/mi) 111/134bpm [634b/mi] 116cal 10.5/16.99mph
2) 0.52mi - 3:27(6:41/mi) 103/114bpm [688b/mi] 17cal 8.98/12.23mph Add a comment
1) 1mi - 8:48(8:48/mi) 132/144bpm [1161b/mi] 87cal 6.82/7.62mph
2) 0.22mi - 2:02(9:02/mi) 140/145bpm [1264b/mi] 22cal 6.65/7.31mph 3) 0.8mi - 6:31(8:08/mi) 140/155bpm [1139b/mi] 68cal 7.38/8.72mph 4) 0.02mi - 1:00(54:33/mi) 145/155bpm [7909b/mi] 11cal 1.1/1.86mph 5) 0.85mi - 6:30(7:41/mi) 146/156bpm [1121b/mi] 71cal 7.81/9.06mph 6) 0.03mi - 1:00(39:11/mi) 137/151bpm [5368b/mi] 8cal 1.53/2.51mph 7) 0.85mi - 6:30(7:37/mi) 143/156bpm [1089b/mi] 65cal 7.88/9.14mph 8) 0.01mi - 1:00(1:10:15/mi) 149/159bpm [10468b/mi] 11cal 0.85/1.48mph 9) 0.86mi - 6:15(7:17/mi) 150/160bpm [1093b/mi] 69cal 8.23/9.71mph 10) 1mi - 8:35(8:35/mi) 134/144bpm [1151b/mi] 58cal 6.99/7.51mph 11) 0.21mi - 1:40(8:05/mi) 142/146bpm [1147b/mi] 15cal 7.43/7.66mph Add a comment
1) 3.11mi - 15:21(4:56/mi) 104/127bpm [514b/mi] 84cal 12.15/30.91mph
2) 0.72mi - 3:45(5:12/mi) 94/111bpm [489b/mi] 14cal 11.54/15.97mph Add a comment
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1) 1mi - 8:41(8:41/mi) 134/149bpm [1164b/mi] 87cal 6.91/7.72mph
2) 0.54mi - 4:27(8:18/mi) 144/150bpm [1195b/mi] 50cal 7.23/7.72mph 3) 1mi - 7:01(7:01/mi) 140/154bpm [983b/mi] 70cal 8.55/10.18mph 4) 1mi - 6:58(6:58/mi) 150/163bpm [1045b/mi] 81cal 8.61/9.41mph 5) 1mi - 6:40(6:40/mi) 153/159bpm [1020b/mi] 79cal 9/9.77mph 6) 0.1mi - 34(5:40/mi) 153/157bpm [868b/mi] 6cal 10.58/9.71mph 7) 1mi - 8:47(8:47/mi) 148/165bpm [1299b/mi] 94cal 6.84/7.62mph 8) 1mi - 9:50(9:50/mi) 159/167bpm [1563b/mi] 125cal 6.1/7.89mph 9) 1mi - 8:43(8:43/mi) 152/173bpm [1325b/mi] 87cal 6.88/7.51mph 10) 1mi - 9:30(9:30/mi) 140/154bpm [1330b/mi] 61cal 6.32/7.26mph 11) 1mi - 8:45(8:45/mi) 138/145bpm [1208b/mi] 48cal 6.85/7.18mph 12) 1mi - 8:42(8:42/mi) 144/150bpm [1252b/mi] 67cal 6.9/8.22mph 13) 1mi - 8:09(8:09/mi) 149/157bpm [1214b/mi] 75cal 7.37/8.35mph 14) 0.06mi - 28(8:32/mi) 142/146bpm [1211b/mi] 2cal 7.04/7.74mph Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 3.11mi - 18:35(5:59/mi) 108/124bpm [646b/mi] 110cal 10.03/16.18mph
2) 0.26mi - 1:56(7:33/mi) 123/130bpm [928b/mi] 16cal 7.95/12.04mph Add a comment
1) 1mi - 8:57(8:57/mi) 128/142bpm [1146b/mi] 83cal 6.7/8.62mph
2) 1mi - 8:09(8:09/mi) 143/148bpm [1166b/mi] 91cal 7.36/7.89mph 3) 1mi - 7:50(7:50/mi) 145/149bpm [1135b/mi] 86cal 7.66/8.14mph 4) 1mi - 7:52(7:52/mi) 145/150bpm [1140b/mi] 83cal 7.63/7.97mph 5) 1mi - 7:59(7:59/mi) 146/150bpm [1167b/mi] 82cal 7.51/7.99mph 6) 1mi - 7:52(7:52/mi) 147/152bpm [1156b/mi] 80cal 7.63/8.79mph 7) 0.25mi - 2:01(8:03/mi) 147/149bpm [1184b/mi] 19cal 7.45/7.81mph Add a comment
1) 3.11mi - 15:38(5:02/mi) 101/129bpm [508b/mi] 82cal 11.92/20.96mph
2) 0.72mi - 3:18(4:37/mi) 100/108bpm [461b/mi] 14cal 13.01/15.95mph Add a comment
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1) 3.11mi - 17:11(5:32/mi) 107/134bpm [592b/mi] 104cal 10.85/15.67mph
2) 0.21mi - 1:41(7:53/mi) 109/119bpm [860b/mi] 9cal 7.61/11.02mph Add a comment
1) 1mi - 8:03(8:03/mi) 142/151bpm [1144b/mi] 91cal 7.45/7.89mph
2) 1mi - 7:25(7:25/mi) 145/150bpm [1076b/mi] 85cal 8.08/8.64mph 3) 1mi - 7:09(7:09/mi) 147/156bpm [1051b/mi] 81cal 8.4/8.72mph 4) 1mi - 7:03(7:03/mi) 152/162bpm [1073b/mi] 84cal 8.5/8.97mph 5) 0.02mi - 7(7:25/mi) 152/158bpm [1127b/mi] 1cal 8.1/8.87mph Add a comment
1) 3.11mi - 15:36(5:01/mi) 104/126bpm [522b/mi] 89cal 11.95/20.68mph
2) 0.66mi - 3:32(5:22/mi) 98/109bpm [526b/mi] 15cal 11.18/15.55mph Add a comment
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1) 3.11mi - 17:47(5:43/mi) 109/137bpm [624b/mi] 109cal 10.48/18.22mph
2) 0.85mi - 5:42(6:45/mi) 101/114bpm [681b/mi] 27cal 8.89/12.65mph Add a comment
1) 1mi - 8:54(8:54/mi) 126/144bpm [1122b/mi] 79cal 6.74/8.41mph
2) 0.52mi - 4:20(8:17/mi) 145/153bpm [1202b/mi] 50cal 7.24/8.72mph 3) 1mi - 7:50(7:50/mi) 150/159bpm [1176b/mi] 95cal 7.65/8.72mph 4) 1mi - 7:36(7:36/mi) 157/165bpm [1192b/mi] 96cal 7.9/8.22mph 5) 0.49mi - 3:57(8:00/mi) 150/155bpm [1199b/mi] 44cal 7.5/8.08mph Add a comment
1) 3.11mi - 19:03(6:08/mi) 108/135bpm [662b/mi] 117cal 9.78/16.2mph
2) 0.29mi - 1:18(4:27/mi) 103/107bpm [458b/mi] 6cal 13.5/15.13mph Add a comment
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1) 3.11mi - 15:30(4:59/mi) 107/122bpm [534b/mi] 88cal 12.03/19.6mph
2) 3.11mi - 16:58(5:28/mi) 117/137bpm [639b/mi] 110cal 10.98/16.59mph 3) 1.14mi - 7:10(6:17/mi) 119/133bpm [748b/mi] 52cal 9.54/14.09mph Add a comment
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1) 1mi - 8:33(8:33/mi) 129/152bpm [1103b/mi] 80cal 7.02/8.08mph
2) 0.82mi - 6:28(7:55/mi) 144/155bpm [1140b/mi] 72cal 7.58/9.33mph 3) 1mi - 6:34(6:34/mi) 143/154bpm [939b/mi] 71cal 9.14/10.25mph 4) 1mi - 6:38(6:38/mi) 155/163bpm [1029b/mi] 83cal 9.03/9.35mph 5) 1mi - 6:36(6:36/mi) 160/169bpm [1057b/mi] 84cal 9.08/9.68mph 6) 0.12mi - 42(6:06/mi) 162/170bpm [989b/mi] 9cal 9.83/10.04mph 7) 1mi - 8:30(8:30/mi) 137/144bpm [1166b/mi] 66cal 7.05/8.33mph 8) 1mi - 8:39(8:39/mi) 134/145bpm [1160b/mi] 61cal 6.93/8.91mph 9) 0.13mi - 1:02(8:17/mi) 138/142bpm [1144b/mi] 7cal 7.24/7.93mph Add a comment
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1) 1mi - 9:10(9:10/mi) 132/143bpm [1211b/mi] 89cal 6.54/7.53mph
2) 1mi - 7:57(7:57/mi) 139/150bpm [1104b/mi] 82cal 7.55/8.14mph 3) 1mi - 7:56(7:56/mi) 138/146bpm [1096b/mi] 77cal 7.56/8.79mph 4) 1mi - 8:19(8:19/mi) 145/154bpm [1207b/mi] 88cal 7.21/7.93mph 5) 1mi - 7:37(7:37/mi) 144/156bpm [1098b/mi] 76cal 7.87/8.1mph 6) 1mi - 7:35(7:35/mi) 144/150bpm [1093b/mi] 72cal 7.91/8.04mph 7) 1mi - 7:31(7:31/mi) 142/149bpm [1067b/mi] 64cal 7.99/8.25mph 8) 1mi - 8:08(8:08/mi) 147/158bpm [1197b/mi] 79cal 7.37/7.97mph 9) 1mi - 7:51(7:51/mi) 145/154bpm [1139b/mi] 68cal 7.64/8.12mph 10) 1mi - 7:59(7:59/mi) 142/150bpm [1133b/mi] 59cal 7.52/7.95mph 11) 1mi - 9:04(9:04/mi) 140/146bpm [1269b/mi] 60cal 6.62/8.22mph 12) 0.52mi - 4:29(8:32/mi) 133/144bpm [1136b/mi] 21cal 7.03/7.72mph Add a comment
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