egodwin

About Me
Biomedical science graduate starting physiotherapy degree. Rower turned runner turned triathlete Show More...

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Recent Blogs
Mixed bag	Aug 2012
Blah	Aug 2012
Here we go again	Aug 2012

My parkrun
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Recent Training
3rd Jun	General	1.3mi	47:02
25th May	General	0.2mi	11:24
25th May	General	1.7mi	1:06:04
21st May	General	0mi	2
20th May	General	1.2mi	39:15

12 Month Benchmarks	Run
Mile	10:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3	1:04:00 46.43	51:03 58.21	51:03 8:13/mi	58.21
13.1mi	3	2:05:07 51.63	1:58:00 54.74	1:58:00 9:00/mi	54.74
50mi	1		11:30:00 42.90	11:30:00 13:48/mi	42.90

2013		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10k PB	51:03	58.21	10km
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
24 Mar	Conti Lightning 12-Hour Run PB	11:30:00	42.90	50mi
3 Mar	Silverstone Half Marathon PB	1:58:00	54.74	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:05:07	51.63	13.1mi
8 Jul	British 10K London Run SB	1:04:00	46.43	10km
24 Mar	Richmond Spring Riverside 10k Run	1:08:00	43.70	10km
11 Mar	Silverstone Half Marathon	2:22:00	45.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	3	0	0	0	0	0	0	0	10
2024	1.1	1.5	0.5	7.3	12.3	1.3	0	0	0	0	0	0	23.9
2024	0	2	0	1	0	0	0	0	0	0	0	0	2
2023	19	0	7	6	6	0	0	0	13	0	8	0	61
2023	0.1	0	0	0	2.5	2.3	3.4	4.4	6.6	5.6	1	0.7	26.5
2023	66	61	47	29	0	0	0	4	0	0	0	0	207
2023	0	0	0	39	47	0	0	0	0	0	0	0	86
2022	0	0	5	14	27	1	6	16	8	0	26	3	105
2022	0.6	0	0.7	2	1	1	0.1	0	0.2	0.5	0.1	0	6.3
2022	9	0	0	4	1	5	3	0	15	48	67	37	190
2021	0	3	1	9	33	0	11	6	10	20	0	0	94
2021	0	0	0	0.2	5.2	13.2	9	9.8	0.4	0.8	0.9	0.6	40.1
2021	6	27	59	22	15	0	6	2	13	32	36	30	249
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	29	22	16	0	6	0	0	73
2020	102	93	58	64	84	78	147	41	72	34	45	6	825
2020	0	0	0	0	0	0	3	42	0	0	0	0	46
2019	59	1	53	89	122	139	107	94	98	67	74	84	987
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	100	49	98	87	60	20	45	103	76	60	18	78	795
2018	0	13	29	59	27	0	0	0	0	0	0	0	128
2017	1.6	0	0	0	0	0	0	0	0	0.1	0	0	1.7
2017	68	41	107	65	2	0	26	59	58	61	109	103	699
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	10	11	14	5	16	30	25	48	50	77	114	74	473
2016	36	15	50	0	6	13	0	0	10	0	28	0	158
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	63	71	61	53	24	39	58	79	38	7	7	0	499
2015	98	40	8	53	153	136	255	290	249	0	8	0	1290
2014	111	65	70	101	109	124	11	0	0	11	28	37	667
2014	0	0	17	0	0	55	38	0	0	52	174	0	336
2013	63	79	51	8	19	64	11	14	13	58	77	54	512
2013	50	25	30	20	43	52	10	0	0	0	61	0	290
2012	0	0	0	0	0	0	0	37	84	60	54	84	319
2012	0	0	0	0	0	0	0	40	0	0	4	34	78

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	1.2mi, 1:00:54 Swim - General 1) 0.31mi - 8:51(28:29/mi) 128/142bpm [3647b/mi] 82cal 27/44rpm 2) 0.31mi - 14:40(47:12/mi) 133/141bpm [6279b/mi] 78cal 27/150rpm 3) 0.31mi - 23:43(1:16:19/mi) 131/143bpm [9998b/mi] 72cal 25/137rpm 4) 0.31mi - 13:39(43:56/mi) 123/134bpm [5403b/mi] 79cal 25/137rpm 5) 0mi - 2(1:42:33/mi) 118/118bpm [12101b/mi] Add a comment 1.9mi, 1:13:17 Swim - General 1) 0.31mi - 12:13(39:19/mi) 114/124bpm [4482b/mi] 80cal 25/40rpm 2) 0.31mi - 11:55(38:22/mi) 122/135bpm [4682b/mi] 81cal 27/141rpm 3) 0.31mi - 10:21(33:18/mi) 118/136bpm [3930b/mi] 81cal 27/130rpm 4) 0.31mi - 10:05(32:29/mi) 131/143bpm [4255b/mi] 83cal 27/150rpm 5) 0.31mi - 13:22(43:00/mi) 136/145bpm [5848b/mi] 80cal 27/141rpm 6) 0.31mi - 13:18(42:48/mi) 138/149bpm [5906b/mi] 80cal 27/123rpm 7) 0.06mi - 2:03(35:59/mi) 136/140bpm [4894b/mi] 15cal 28/141rpm Add a comment	-	1.2mi, 39:15 Swim - General 1) 0.31mi - 11:29(36:56/mi) 109/121bpm [4026b/mi] 82cal 27/38rpm 2) 0.31mi - 10:05(32:28/mi) 125/143bpm [4059b/mi] 81cal 27/112rpm 3) 0.31mi - 9:52(31:46/mi) 140/155bpm [4446b/mi] 82cal 27/145rpm 4) 0.24mi - 7:50(32:33/mi) 137/145bpm [4459b/mi] 63cal 27/145rpm Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0mi, 2 Swim - General 1) 0mi - 2(0/mi) Add a comment	-	-	-	0.2mi, 11:24 Swim - General 1) 0.18mi - 11:24(1:04:54/mi) 139/149bpm [9022b/mi] 42cal 26/31rpm Add a comment 1.7mi, 1:06:04 Swim - General 1) 0.31mi - 9:59(32:09/mi) 119/134bpm [3825b/mi] 82cal 26/44rpm 2) 0.31mi - 10:08(32:36/mi) 114/124bpm [3716b/mi] 81cal 24/30rpm 3) 0.31mi - 10:41(34:22/mi) 115/130bpm [3953b/mi] 81cal 24/37rpm 4) 0.31mi - 14:35(46:55/mi) 123/134bpm [5771b/mi] 78cal 23/30rpm 5) 0.31mi - 13:37(43:48/mi) 127/139bpm [5563b/mi] 80cal 23/25rpm 6) 0.18mi - 7:06(39:25/mi) 128/133bpm [5046b/mi] 46cal 23/33rpm Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	1.3mi, 47:02 Swim - General 1) 0.31mi - 10:55(35:08/mi) 122/132bpm [4286b/mi] 81cal 26/35rpm 2) 0.31mi - 11:35(37:17/mi) 124/130bpm [4624b/mi] 80cal 27/31rpm 3) 0.31mi - 11:46(37:53/mi) 125/134bpm [4736b/mi] 80cal 26/29rpm 4) 0.31mi - 11:39(37:31/mi) 127/137bpm [4764b/mi] 80cal 26/38rpm 5) 0.03mi - 1:07(35:02/mi) 124/127bpm [4345b/mi] 8cal 26/30rpm Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
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