chicke80

Last on at 8am, 6th Jun 2024

M40

Wildebeest (73)

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My parkrun
Futakotamagawa parkrun

Recent Training
9th Jun	General	7.9mi	1:00:34
7th Jun	General	5.8mi	48:15
7th Jun	General	6.4mi	1:30:00
6th Jun	Recovery Run	7.5mi	59:26
5th Jun	Intervals	8.8mi	1:01:41

Planned Races
Showa Kinen Kouen Half	15th Jun

12 Month Benchmarks	Run
Mile	5:17
5k	16:53
5mi	29:59
10k	37:33
10mi	1:01:30
Half	1:22:49
20mi	2:15:50
Mara	2:59:15

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Scott Jurek

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Scott Jurek

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1					5:25 70.18													5:25 5:25/mi	70.18
2.9km	1											10:12 73.06							10:12 5:40/mi	73.06
5km	54			18:52 68.11		18:22 70.18	18:35 69.59	18:20 70.84	18:26 70.84	17:55 73.36	18:09 72.94	17:42 75.34	18:01 74.56	17:47 76.09	17:35 76.96	17:40 77.17	18:09 76.24	18:18 75.62	17:35 5:40/mi	77.17
5.3km	1																18:46 78.31		18:46 5:42/mi	78.31
9km	1							33:14 71.68											33:14 5:57/mi	71.68
9.5km	3							34:27 73.11		35:34 71.36	38:08 66.89								34:27 5:50/mi	73.11
10km	7		35:28 74.44		40:55 64.52	35:50 73.79			38:09 69.84		38:15 70.27			38:08 71.85					35:28 5:42/mi	74.44
15km	2											58:20 70.67							58:20 6:16/mi	70.67
10mi	1																	59:51 77.39	59:51 5:59/mi	77.39
13.1mi	9						1:25:10 68.15	1:25:51 67.73	1:28:07 66.16	1:25:20 68.55	1:22:27 71.24				1:19:26 75.27	1:19:40 76.24		1:23:22 73.46	1:19:26 6:04/mi	76.24
26.2mi	18	3:21:02 60.47	3:00:56 67.18	3:07:00 65.00	3:00:43 67.26	3:01:40 66.91		3:00:48 67.43		2:56:50 69.36	3:02:05 67.36	3:03:59 67.28	2:57:27 69.76	2:56:17 70.64			3:00:30 71.14		2:56:17 6:44/mi	71.14
50km	2													3:50:15 66.97					3:50:15 7:25/mi	66.97
60km	1														5:00:42 65.11				5:00:42 8:04/mi	65.11
70km	1												11:17:11 34.38						11:17:11 15:34/mi	34.38
100km	3		17:24:00 34.10						9:21:00 63.81						9:47:51 62.93				9:21:00 9:02/mi	63.81

Date	Planned Races			Distance
15 Jun	Showa Kinen Kouen Half Confirmed			13.1mi
2024		Result	WAVA	Distance
10 Mar	Tachikawa City Marathon SB	1:23:22	73.46	13.1mi
28 Feb	Namban 5k Time Trial SB	18:18	75.62	5km
31 Jan	Namban 5k Time Trial	18:22	75.34	5km
28 Jan	Fujisawa 10 Mile PB	59:51	77.39	10mi
21 Jan	Shibuya Ekiden		0.00	2.9km
2023		Result	WAVA	Distance
26 Nov	Tsukuba Marathon SB	3:00:30	71.14	26.2mi
23 Sep	Ireland Run the World 5k	18:21	75.41	5km
28 Jun	Namban 5k Time Trial PB	18:46	78.31	5.3km
26 Apr	Namban 5k Time Trial SB	18:09	76.24	5km
29 Mar	Namban 5k Time Trial	18:22	75.34	5km
5 Mar	Tokyo Marathon	3:12:12	66.26	26.2mi
2022		Result	WAVA	Distance
20 Nov	Toda Half Marathon SB	1:19:40	76.24	13.1mi
1 Oct	Ireland Run the World 5k	18:24	74.64	5km
29 Jun	Namban 5k Time Trial	18:23	74.71	5km
27 Apr	Namban 5k Time Trial	18:11	75.53	5km
25 Jan	Namban Virtual 5k SB	17:40	77.17	5km
2021		Result	WAVA	Distance
9 Oct	Shibamata 100k SB	9:47:51	62.93	100km
23 May	Shibamata 60k (Virtual) PB	5:00:42	65.11	60km
3 Mar	Run Tokyo Half Marathon (Virtual) PB	1:19:26	75.27	13.1mi
27 Jan	Namban Virtual 5k PB	17:35	76.96	5km
2020		Result	WAVA	Distance
20 Dec	TELL Charity 50k (Virtual) PB	3:50:15	66.97	50km
23 Nov	Virtual Edinburgh 50k	4:00:29	64.12	50km
21 Oct	Asia GAA Virtual 5k SB	17:47	76.09	5km
7 Oct	Asia GAA Virtual 10k SB	38:08	71.85	10km
28 Jul	Namban 5k Time Trial	18:25	73.48	5km
1 Mar	Matsudo Up Marathon PB	2:56:17	70.64	26.2mi
1 Mar	Tokyo Marathon		0.00	26.2mi
29 Jan	Namban 5k Time Trial	18:07	74.15	5km
2019		Result	WAVA	Distance
21 Sep	Vietnam Mountain Ultra PB	11:17:11	34.38	70km
8 Sep	Ireland Run the World 5k		0.00	5km
31 Jul	Namban 5k Time Trial	19:08	70.21	5km
26 Jun	Namban 5k Time Trial	18:36	72.22	5km
4 May	Futakotamagawa parkrun SB	18:01	74.56	5km
20 Apr	Futakotamagawa parkrun	18:24	73.01	5km
27 Mar	Namban 5k Time Trial	18:16	73.54	5km
3 Mar	Tokyo Marathon SB	2:57:27	69.76	26.2mi
2018		Result	WAVA	Distance
28 Nov	Namban 5k Time Trial	18:07	73.61	5km
22 Sep	Ireland Run the World 5k	18:19	72.80	5km
26 Aug	Hokkaido Marathon SB	3:03:59	67.28	26.2mi
30 May	Namban 5k Time Trial	18:03	73.88	5km
25 Apr	Namban 5k Time Trial	18:06	73.68	5km
1 Apr	Ome Takamizusan Trail Race	1:26:20	48.01	15km
28 Mar	Namban 5k Time Trial SB	17:42	75.34	5km
28 Feb	Namban 5k Time Trial	18:20	72.21	5km
17 Feb	Japan GAA Ekiden PB	58:20	70.67	15km
31 Jan	Namban 5k Time Trial	18:16	72.48	5km
21 Jan	Shibuya Ekiden PB	10:12	73.06	2.9km
2017		Result	WAVA	Distance
16 Dec	Higashi Nihon Masters Race SB	1:22:27	71.24	13.1mi
10 Dec	FIT Charity Run SB	38:08	66.89	9.5km
2 Dec	Run for the Cure SB	38:15	70.27	10km
29 Nov	Namban 5k Time Trial	18:18	72.35	5km
1 Oct	Tohoku Fukko Marathon	3:09:10	65.11	26.2mi
23 Sep	Ireland Run the World 5k	18:09	72.94	5km
26 Jul	Namban 5k Time Trial SB	18:09	72.94	5km
28 Jun	Namban 5k Time Trial	18:29	71.63	5km
29 Mar	Namban 5k Time Trial	18:46	70.55	5km
26 Feb	Tokyo Marathon SB	3:02:05	67.36	26.2mi
2016		Result	WAVA	Distance
11 Dec	FIT Charity Run SB	35:34	71.36	9.5km
20 Nov	Toda Half Marathon		0.00	13.1mi
28 Sep	Namban 5k Time Trial	18:13	72.16	5km
31 Aug	Namban 5k Time Trial SB	17:55	73.36	5km
27 Jul	Namban 5k Time Trial	18:43	70.23	5km
29 Jun	Namban 5k Time Trial	18:42	70.29	5km
5 Jun	Shibamata 100k		0.00	100km
4 May	Kasukabe Half Marathon SB	1:25:20	68.55	13.1mi
17 Apr	Nagano Marathon SB	2:56:50	69.36	26.2mi
27 Jan	Namban 5k Time Trial	18:57	68.91	5km
2015		Result	WAVA	Distance
28 Nov	Run For the Cure SB	38:09	69.84	10km
15 Nov	Toda Half Marathon SB	1:28:07	66.16	13.1mi
8 Nov	Finance in Tokyo 10K	38:31	69.17	10km
30 Sep	Namban 5k Time Trial SB	18:26	70.84	5km
26 Aug	Namban 5k Time Trial	19:09	68.19	5km
6 Jun	Shibamata 100k PB	9:21:00	63.81	100km
27 May	Namban 5k Time Trial	18:45	69.64	5km
4 May	Kasukabe Half Marathon	1:28:50	65.62	13.1mi
25 Mar	Namban 5k Time Trial	19:01	68.66	5km
25 Feb	Namban 5k Time Trial	19:41	65.98	5km
2014		Result	WAVA	Distance
7 Dec	FIT Charity Run PB	33:14	71.68	9km
16 Nov	Toda Half Marathon SB	1:25:51	67.73	13.1mi
27 Aug	Namban 5k Time Trial	18:56	68.60	5km
30 Jul	Namban 5k Time Trial	18:52	68.84	5km
5 Jul	Odaiba Relay Marathon PB	34:27	73.11	9.5km
25 Jun	Namban 5k Time Trial	18:53	68.78	5km
29 Apr	Tamimari Ekiden SB	18:20	70.84	5km
20 Apr	Nagano Marathon SB	3:00:48	67.43	26.2mi
26 Mar	Namban 5k Time Trial	18:27	70.39	5km
26 Feb	Namban 5k Time Trial	18:33	69.71	5km
9 Feb	Akabane Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Toda Half Marathon SB	1:25:10	68.15	13.1mi
31 Jul	Namban 5k Time Trial	19:07	67.64	5km
24 Apr	Namban 5k Time Trial SB	18:35	69.59	5km
2012		Result	WAVA	Distance
25 Nov	Fuji san Marathon	3:11:46	63.40	26.2mi
18 Nov	Finance in Tokyo 10K SB	35:50	73.79	10km
31 Oct	Namban 5k Time Trial	19:09	67.31	5km
26 Sep	Namban 5k Time Trial SB	18:22	70.18	5km
12 Sep	Namban 1 Mile Time Trial PB	5:25	70.18	1mi
29 Aug	Namban 5k Time Trial	18:41	68.99	5km
25 Jul	Namban 5k Time Trial	18:48	68.56	5km
27 Jun	Namban 5k Time Trial	18:45	68.75	5km
26 Feb	Tokyo Marathon SB	3:01:40	66.91	26.2mi
2010		Result	WAVA	Distance
28 Nov	Kawaguchiko Marathon	3:22:52	59.92	26.2mi
7 Nov	Finance in Tokyo 10K SB	40:55	64.52	10km
28 Feb	Tokyo Marathon SB	3:00:43	67.26	26.2mi
2009		Result	WAVA	Distance
29 Nov	Kawaguchiko Marathon	3:13:40	62.77	26.2mi
29 Apr	Namban 5k Time Trial SB	18:52	68.11	5km
22 Mar	Tokyo Marathon SB	3:07:00	65.00	26.2mi
2008		Result	WAVA	Distance
30 Nov	Kawaguchiko Marathon	3:01:20	67.04	26.2mi
24 Nov	Finance in Tokyo 10K PB	35:28	74.44	10km
16 May	Trailwalker SB	17:24:00	34.10	100km
17 Feb	Tokyo Marathon SB	3:00:56	67.18	26.2mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:21:02	60.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	189	162	109	147	189	66	0	0	0	0	0	0	861
2023	226	134	157	205	148	204	185	182	170	236	190	173	2209
2022	185	101	171	164	168	165	172	115	164	187	174	245	2010
2021	188	182	179	170	165	98	159	138	158	149	97	148	1830
2020	4	0	0	0	0	0	3	0	0	0	0	0	7
2020	215	179	98	177	187	175	193	180	157	154	164	154	2034
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	10	10	6	14	7	7	8	14	0	0	0	0	76
2017	142	132	84	85	128	64	121	63	64	75	89	129	1177
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	18	7	7	9	7	0	9	2	12	4	4	16	95
2016	156	196	214	121	119	107	140	87	88	34	16	137	1414
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	0	0	0	0	0	0	0	0	0	42	23	0	65
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	0	6	0	0	0	0	9	7	0	0	3	0	26
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	0	0	6	12	0	0	0	0	0	0	0	0	18
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	7.7mi, 54:44 Run - General 1) 1km - 5:02(5:02/km) 125/144bpm [629b/km] 44cal 11.92/14.24kmph 2) 1km - 4:36(4:36/km) 133/146bpm [612b/km] 45cal 13.05/14.61kmph 3) 1km - 4:36(4:36/km) 148/160bpm [680b/km] 55cal 13.05/13.54kmph 4) 1km - 4:15(4:15/km) 147/156bpm [626b/km] 49cal 14.1/14.51kmph 5) 1km - 4:02(4:02/km) 134/141bpm [541b/km] 35cal 14.87/15.62kmph 6) 1km - 4:18(4:18/km) 137/147bpm [588b/km] 39cal 13.98/14.95kmph 7) 1km - 4:15(4:15/km) 135/140bpm [574b/km] 36cal 14.1/14.58kmph 8) 1km - 4:37(4:37/km) 139/145bpm [641b/km] 42cal 13.02/13.6kmph 9) 1km - 4:23(4:23/km) 136/145bpm [597b/km] 36cal 13.67/13.94kmph 10) 1km - 4:19(4:19/km) 131/136bpm [565b/km] 28cal 13.92/14.48kmph 11) 1km - 4:28(4:28/km) 133/136bpm [593b/km] 31cal 13.45/13.94kmph 12) 1km - 4:42(4:42/km) 118/136bpm [554b/km] 20cal 12.78/15.15kmph 13) 0.31km - 1:12(3:55/km) 113/126bpm [443b/km] 4cal 15.3/15.28kmph Add a comment	8.8mi, 1:04:18 Run - Intervals 1) 1km - 5:49(5:49/km) 96/121bpm [559b/km] 32cal 10.31/11.66kmph 2) 1km - 5:37(5:37/km) 113/127bpm [635b/km] 38cal 10.68/11.79kmph 3) 1km - 5:32(5:32/km) 120/131bpm [663b/km] 43cal 10.85/11.79kmph 4) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 42cal 11.11/11.66kmph 5) 0.79km - 4:28(5:39/km) 115/129bpm [650b/km] 27cal 10.62/11.69kmph 6) 0.65km - 2:11(3:22/km) 100/110bpm [336b/km] 9cal 17.83/20.62kmph 7) 1km - 3:24(3:24/km) 117/155bpm [397b/km] 22cal 17.68/18.98kmph 8) 0.63km - 2:09(3:27/km) 156/157bpm [538b/km] 28cal 17.4/17.6kmph 9) 1km - 3:24(3:24/km) 143/158bpm [487b/km] 36cal 17.61/21.2kmph 10) 0.63km - 2:08(3:22/km) 157/159bpm [528b/km] 27cal 17.83/18.24kmph 11) 0.65km - 2:16(3:30/km) 150/157bpm [525b/km] 27cal 17.15/18.85kmph 12) 0.66km - 2:15(3:24/km) 142/158bpm [484b/km] 22cal 17.6/20.46kmph 13) 1km - 3:35(3:35/km) 153/159bpm [549b/km] 44cal 16.72/19.21kmph 14) 0.62km - 2:06(3:24/km) 158/165bpm [538b/km] 27cal 17.63/18.51kmph 15) 0.33km - 1:05(3:17/km) 134/159bpm [440b/km] 7cal 18.27/22.67kmph 16) 1km - 5:55(5:55/km) 124/151bpm [734b/km] 29cal 10.14/17.67kmph 17) 1km - 6:01(6:01/km) 121/131bpm [728b/km] 27cal 9.97/11.99kmph 18) 0.2km - 58(4:45/km) 117/122bpm [556b/km] 3cal 12.63/11.49kmph Add a comment	7.6mi, 58:11 Run - Recovery Run 1) 1km - 4:41(4:41/km) 115/135bpm [539b/km] 37cal 12.79/17.74kmph 2) 1km - 4:40(4:40/km) 119/130bpm [555b/km] 37cal 12.88/14.88kmph 3) 1km - 4:53(4:53/km) 122/127bpm [596b/km] 40cal 12.28/12.7kmph 4) 1km - 4:43(4:43/km) 122/128bpm [575b/km] 37cal 12.74/13.27kmph 5) 1km - 4:36(4:36/km) 117/122bpm [539b/km] 30cal 13.02/13.27kmph 6) 1km - 4:43(4:43/km) 121/124bpm [571b/km] 33cal 12.72/13.57kmph 7) 1km - 4:43(4:43/km) 121/124bpm [571b/km] 33cal 12.71/13.17kmph 8) 1km - 4:54(4:54/km) 128/133bpm [628b/km] 40cal 12.23/12.53kmph 9) 1km - 4:41(4:41/km) 127/132bpm [595b/km] 36cal 12.81/13.54kmph 10) 1km - 4:32(4:32/km) 123/128bpm [558b/km] 29cal 13.23/13.91kmph 11) 1km - 4:39(4:39/km) 126/129bpm [586b/km] 33cal 12.9/13.3kmph 12) 1km - 4:56(4:56/km) 117/128bpm [576b/km] 26cal 12.18/14.28kmph 13) 0.24km - 1:29(6:08/km) 102/126bpm [626b/km] 5cal 9.77/14.85kmph Add a comment	-	8.5mi, 2:00:00 Cross - Football 1) 13.7km - 2:00:00(8:46/km) 6.85/0kmph Add a comment	15.6mi, 2:02:37 Run - Long Run 1) 1km - 5:21(5:21/km) 116/135bpm [620b/km] 42cal 11.22/16.69kmph 2) 1km - 4:42(4:42/km) 116/133bpm [545b/km] 34cal 12.78/15.58kmph 3) 1km - 4:50(4:50/km) 118/125bpm [570b/km] 35cal 12.42/13.1kmph 4) 1km - 4:55(4:55/km) 119/123bpm [586b/km] 36cal 12.19/12.93kmph 5) 1km - 5:03(5:03/km) 125/131bpm [630b/km] 41cal 11.9/12.39kmph 6) 1km - 4:56(4:56/km) 122/128bpm [602b/km] 35cal 12.16/12.93kmph 7) 1km - 4:48(4:48/km) 118/124bpm [566b/km] 29cal 12.52/13.13kmph 8) 1km - 4:58(4:58/km) 121/127bpm [601b/km] 33cal 12.09/12.6kmph 9) 1km - 4:50(4:50/km) 123/127bpm [595b/km] 34cal 12.41/13.07kmph 10) 1km - 4:59(4:59/km) 130/134bpm [649b/km] 41cal 12.02/12.56kmph 11) 1km - 4:59(4:59/km) 123/131bpm [613b/km] 32cal 12.03/12.39kmph 12) 1km - 4:46(4:46/km) 121/128bpm [577b/km] 27cal 12.59/12.87kmph 13) 1km - 4:37(4:37/km) 120/131bpm [554b/km] 27cal 13/13.5kmph 14) 1km - 4:51(4:51/km) 127/131bpm [615b/km] 34cal 12.38/12.97kmph 15) 1km - 4:57(4:57/km) 133/136bpm [659b/km] 42cal 12.11/12.77kmph 16) 1km - 4:50(4:50/km) 128/135bpm [620b/km] 34cal 12.4/12.6kmph 17) 1km - 4:40(4:40/km) 126/132bpm [588b/km] 30cal 12.86/13.37kmph 18) 1km - 4:48(4:48/km) 112/127bpm [537b/km] 20cal 12.51/14.04kmph 19) 1km - 4:49(4:49/km) 128/131bpm [616b/km] 34cal 12.47/13kmph 20) 1km - 4:54(4:54/km) 135/138bpm [661b/km] 43cal 12.25/12.77kmph 21) 1km - 4:47(4:47/km) 132/139bpm [632b/km] 37cal 12.52/13.33kmph 22) 1km - 4:44(4:44/km) 129/132bpm [611b/km] 32cal 12.66/13.3kmph 23) 1km - 4:52(4:52/km) 128/132bpm [622b/km] 31cal 12.35/12.8kmph 24) 1km - 5:11(5:11/km) 120/133bpm [622b/km] 28cal 11.58/13.84kmph 25) 1km - 5:19(5:19/km) 122/138bpm [649b/km] 33cal 11.28/13.17kmph 26) 0.04km - 11(4:54/km) 126/129bpm [616b/km] 1cal 12.27/8.53kmph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	7.6mi, 57:38 Run - General 1) 1km - 5:14(5:14/km) 108/136bpm [565b/km] 36cal 11.48/15.25kmph 2) 1km - 4:29(4:29/km) 122/138bpm [548b/km] 39cal 13.36/13.81kmph 3) 1km - 4:47(4:47/km) 133/136bpm [636b/km] 49cal 12.56/12.93kmph 4) 1km - 4:32(4:32/km) 133/140bpm [604b/km] 45cal 13.22/13.54kmph 5) 1km - 4:35(4:35/km) 126/130bpm [577b/km] 37cal 13.1/13.47kmph 6) 1km - 4:39(4:39/km) 132/136bpm [613b/km] 42cal 12.92/13.54kmph 7) 1km - 4:35(4:35/km) 136/140bpm [623b/km] 45cal 13.09/13.74kmph 8) 1km - 4:33(4:33/km) 142/148bpm [646b/km] 49cal 13.19/13.74kmph 9) 1km - 4:29(4:29/km) 144/148bpm [645b/km] 50cal 13.39/13.81kmph 10) 1km - 4:26(4:26/km) 140/144bpm [620b/km] 43cal 13.56/13.94kmph 11) 1km - 4:34(4:34/km) 142/145bpm [648b/km] 46cal 13.15/13.54kmph 12) 1km - 5:05(5:05/km) 128/146bpm [651b/km] 33cal 11.8/16.06kmph 13) 0.28km - 1:41(6:02/km) 134/139bpm [810b/km] 13cal 9.93/13.94kmph Add a comment	5.8mi, 40:34 Run - Intervals 1) 1km - 6:21(6:21/km) 107/130bpm [679b/km] 42cal 9.45/14.61kmph 2) 0.52km - 3:03(5:55/km) 112/127bpm [663b/km] 20cal 10.14/10.98kmph 3) 0.84km - 2:54(3:26/km) 125/144bpm [430b/km] 26cal 17.45/20.69kmph 4) 0.42km - 1:25(3:22/km) 107/138bpm [360b/km] 8cal 17.82/20.32kmph 5) 0.83km - 2:54(3:29/km) 119/146bpm [415b/km] 21cal 17.2/20.12kmph 6) 0.42km - 1:27(3:24/km) 126/150bpm [429b/km] 12cal 17.61/19.52kmph 7) 0.84km - 2:56(3:28/km) 141/151bpm [490b/km] 33cal 17.27/19.35kmph 8) 0.42km - 1:27(3:26/km) 143/151bpm [490b/km] 16cal 17.51/19.41kmph 9) 0.83km - 2:56(3:31/km) 136/151bpm [479b/km] 29cal 17.05/18.85kmph 10) 0.41km - 1:27(3:34/km) 147/151bpm [523b/km] 17cal 16.85/17.9kmph 11) 1km - 3:29(3:29/km) 137/157bpm [478b/km] 35cal 17.2/19.18kmph 12) 0.25km - 54(3:38/km) 154/156bpm [560b/km] 11cal 16.5/17.43kmph 13) 1km - 6:15(6:15/km) 112/154bpm [700b/km] 23cal 9.6/17kmph 14) 0.52km - 3:07(5:58/km) 120/136bpm [717b/km] 19cal 10.05/10.92kmph Add a comment	7.7mi, 57:55 Run - Recovery Run 1) 1km - 4:41(4:41/km) 121/148bpm [567b/km] 41cal 12.81/16.56kmph 2) 1km - 4:41(4:41/km) 128/138bpm [600b/km] 45cal 12.81/13.84kmph 3) 1km - 4:53(4:53/km) 126/140bpm [615b/km] 43cal 12.29/12.97kmph 4) 1km - 4:41(4:41/km) 121/126bpm [566b/km] 34cal 12.82/13.1kmph 5) 1km - 4:32(4:32/km) 115/120bpm [522b/km] 26cal 13.23/13.64kmph 6) 1km - 4:47(4:47/km) 118/122bpm [564b/km] 31cal 12.55/13.47kmph 7) 1km - 4:34(4:34/km) 121/125bpm [552b/km] 31cal 13.14/14.01kmph 8) 1km - 4:49(4:49/km) 128/132bpm [616b/km] 39cal 12.47/13.47kmph 9) 1km - 4:40(4:40/km) 127/132bpm [592b/km] 35cal 12.87/12.93kmph 10) 1km - 4:29(4:29/km) 121/126bpm [543b/km] 27cal 13.37/14.08kmph 11) 1km - 4:34(4:34/km) 125/129bpm [570b/km] 31cal 13.16/13.37kmph 12) 1km - 4:59(4:59/km) 113/130bpm [563b/km] 24cal 12.05/14.01kmph 13) 0.39km - 1:36(4:06/km) 107/128bpm [438b/km] 6cal 14.64/15.48kmph Add a comment	-	3.3mi, 23:58 Run - General 1) 1km - 4:42(4:42/km) 140/160bpm [657b/km] 55cal 12.78/15.48kmph 2) 1km - 4:33(4:33/km) 146/153bpm [664b/km] 56cal 13.19/14.71kmph 3) 1km - 4:28(4:28/km) 154/162bpm [689b/km] 59cal 13.42/13.67kmph 4) 1km - 4:29(4:29/km) 163/175bpm [732b/km] 63cal 13.36/14.01kmph 5) 1km - 4:40(4:40/km) 160/171bpm [746b/km] 63cal 12.88/13.94kmph 6) 0.22km - 1:06(4:54/km) 156/161bpm [766b/km] 14cal 12.23/12.19kmph Add a comment 8.5mi, 2:00:00 Cross - Football 1) 13.7km - 2:00:00(8:46/km) 6.85/0kmph Add a comment	14.3mi, 2:42:09 Run - Long Run 1) 1km - 5:30(5:30/km) 110/131bpm [606b/km] 39cal 10.9/15.42kmph 2) 1km - 5:04(5:04/km) 131/139bpm [665b/km] 51cal 11.82/13.3kmph 3) 1km - 5:22(5:22/km) 135/151bpm [725b/km] 55cal 11.18/13kmph 4) 1km - 11:05(11:05/km) 120/162bpm [1330b/km] 83cal 5.41/12.09kmph 5) 1km - 10:13(10:13/km) 122/146bpm [1246b/km] 78cal 5.88/9.07kmph 6) 1km - 11:06(11:06/km) 106/131bpm [1177b/km] 60cal 5.4/8.26kmph 7) 1km - 9:11(9:11/km) 117/128bpm [1075b/km] 57cal 6.53/7.52kmph 8) 1km - 10:35(10:35/km) 107/126bpm [1132b/km] 56cal 5.67/7.76kmph 9) 1km - 8:44(8:44/km) 125/135bpm [1092b/km] 61cal 6.87/7.73kmph 10) 1km - 9:54(9:54/km) 98/117bpm [970b/km] 50cal 6.06/7.62kmph 11) 1km - 10:01(10:01/km) 95/111bpm [951b/km] 52cal 5.99/7.66kmph 12) 1km - 8:08(8:08/km) 110/118bpm [894b/km] 51cal 7.38/8.16kmph 13) 1km - 7:52(7:52/km) 89/122bpm [700b/km] 43cal 7.63/13.94kmph 14) 1km - 4:24(4:24/km) 121/130bpm [533b/km] 37cal 13.62/14.75kmph 15) 1km - 4:30(4:30/km) 122/132bpm [549b/km] 36cal 13.33/14.34kmph 16) 1km - 4:28(4:28/km) 129/136bpm [577b/km] 42cal 13.41/14.21kmph 17) 1km - 4:55(4:55/km) 135/145bpm [663b/km] 49cal 12.21/13.54kmph 18) 1km - 5:08(5:08/km) 135/146bpm [694b/km] 50cal 11.67/12.9kmph 19) 1km - 5:28(5:28/km) 115/133bpm [629b/km] 32cal 10.97/13.07kmph 20) 1km - 5:09(5:09/km) 110/130bpm [567b/km] 25cal 11.65/13.5kmph 21) 1km - 4:55(4:55/km) 123/138bpm [605b/km] 34cal 12.2/13.1kmph 22) 1km - 4:57(4:57/km) 129/143bpm [639b/km] 41cal 12.12/13.17kmph 23) 1km - 5:20(5:20/km) 140/154bpm [746b/km] 54cal 11.26/12.63kmph 24) 0.03km - 10(5:12/km) 119/122bpm [618b/km] 11.55/10.61kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
7.6mi, 55:26 Run - Recovery Run 1) 1km - 4:45(4:45/km) 98/120bpm [465b/km] 26cal 12.64/14.95kmph 2) 1km - 4:42(4:42/km) 109/124bpm [513b/km] 32cal 12.75/15.38kmph 3) 1km - 4:37(4:37/km) 131/135bpm [606b/km] 46cal 12.97/13.67kmph 4) 1km - 4:34(4:34/km) 131/138bpm [598b/km] 44cal 13.14/13.84kmph 5) 1km - 4:21(4:21/km) 126/131bpm [548b/km] 36cal 13.8/14.61kmph 6) 1km - 4:22(4:22/km) 131/133bpm [573b/km] 40cal 13.72/14.34kmph 7) 1km - 4:13(4:13/km) 136/138bpm [574b/km] 41cal 14.21/15.28kmph 8) 1km - 4:38(4:38/km) 140/144bpm [648b/km] 49cal 12.97/13.87kmph 9) 1km - 4:29(4:29/km) 139/144bpm [623b/km] 44cal 13.39/13.6kmph 10) 1km - 4:18(4:18/km) 135/140bpm [579b/km] 37cal 13.98/14.71kmph 11) 1km - 4:23(4:23/km) 137/140bpm [602b/km] 40cal 13.67/14.31kmph 12) 1km - 5:03(5:03/km) 127/139bpm [641b/km] 30cal 11.88/14.34kmph 13) 0.19km - 1:00(5:14/km) 113/132bpm [590b/km] 4cal 11.48/13.67kmph Add a comment	-	12.5mi, 1:36:15 Run - Intervals 1) 1km - 5:48(5:48/km) 124/142bpm [720b/km] 54cal 10.33/11.25kmph 2) 1km - 4:54(4:54/km) 136/144bpm [667b/km] 53cal 12.24/13.54kmph 3) 1km - 5:24(5:24/km) 135/146bpm [729b/km] 55cal 11.11/13.5kmph 4) 1km - 5:23(5:23/km) 142/155bpm [765b/km] 57cal 11.13/13.33kmph 5) 1km - 5:17(5:17/km) 153/161bpm [808b/km] 68cal 11.36/11.89kmph 6) 1km - 5:03(5:03/km) 155/163bpm [783b/km] 64cal 11.88/13.27kmph 7) 1km - 5:07(5:07/km) 157/167bpm [802b/km] 66cal 11.74/12.5kmph 8) 0.43km - 2:11(5:07/km) 151/159bpm [773b/km] 26cal 11.71/12.09kmph 9) 1km - 3:45(3:45/km) 123/135bpm [462b/km] 29cal 15.98/18.24kmph 10) 1km - 3:44(3:44/km) 137/153bpm [512b/km] 38cal 16.05/17.67kmph 11) 1km - 3:46(3:46/km) 151/152bpm [570b/km] 47cal 15.9/16.56kmph 12) 0.19km - 43(3:50/km) 150/152bpm [575b/km] 8cal 15.64/15.92kmph 13) 0.27km - 1:59(7:21/km) 139/149bpm [1022b/km] 19cal 8.16/15.65kmph 14) 1km - 3:37(3:37/km) 149/152bpm [539b/km] 43cal 16.57/18.54kmph 15) 1km - 3:47(3:47/km) 152/153bpm [576b/km] 47cal 15.83/17.2kmph 16) 0.68km - 2:35(3:49/km) 152/153bpm [580b/km] 32cal 15.74/16.83kmph 17) 0.21km - 2:01(9:39/km) 149/154bpm [1437b/km] 23cal 6.22/15.69kmph 18) 1km - 3:43(3:43/km) 151/155bpm [561b/km] 45cal 16.15/17.1kmph 19) 1km - 3:43(3:43/km) 153/155bpm [569b/km] 45cal 16.15/17.13kmph 20) 0.16km - 35(3:44/km) 153/156bpm [571b/km] 6cal 16.08/16.59kmph 21) 1km - 5:59(5:59/km) 127/147bpm [760b/km] 41cal 10.02/13.64kmph 22) 1km - 5:40(5:40/km) 120/141bpm [679b/km] 31cal 10.6/14.14kmph 23) 1km - 5:13(5:13/km) 118/129bpm [615b/km] 21cal 11.51/12.12kmph 24) 1km - 5:22(5:22/km) 115/125bpm [617b/km] 24cal 11.17/13.4kmph 25) 0.16km - 54(5:30/km) 116/121bpm [638b/km] 4cal 10.9/11.42kmph Add a comment	-	7.7mi, 59:06 Run - General 1) 1km - 4:44(4:44/km) 126/143bpm [596b/km] 45cal 12.69/17kmph 2) 1km - 4:51(4:51/km) 132/144bpm [639b/km] 49cal 12.39/14.54kmph 3) 1km - 5:06(5:06/km) 143/152bpm [730b/km] 60cal 11.75/12.9kmph 4) 1km - 4:31(4:31/km) 135/153bpm [609b/km] 44cal 13.3/14.21kmph 5) 1km - 4:25(4:25/km) 134/147bpm [592b/km] 40cal 13.57/14.38kmph 6) 1km - 4:36(4:36/km) 129/136bpm [593b/km] 35cal 13.05/13.67kmph 7) 1km - 4:45(4:45/km) 127/133bpm [602b/km] 33cal 12.65/12.87kmph 8) 1km - 4:56(4:56/km) 129/138bpm [635b/km] 36cal 12.18/13.1kmph 9) 1km - 4:37(4:37/km) 131/135bpm [605b/km] 35cal 12.99/13.81kmph 10) 1km - 4:39(4:39/km) 123/127bpm [573b/km] 25cal 12.88/13.71kmph 11) 1km - 4:51(4:51/km) 126/131bpm [611b/km] 30cal 12.38/13.13kmph 12) 1km - 5:07(5:07/km) 124/147bpm [634b/km] 32cal 11.74/14.51kmph 13) 0.43km - 2:00(4:39/km) 135/145bpm [629b/km] 18cal 12.88/15.15kmph Add a comment	8.1mi, 58:35 Run - General 1) 1km - 5:07(5:07/km) 122/138bpm [624b/km] 46cal 11.74/15.18kmph 2) 1km - 4:40(4:40/km) 133/158bpm [620b/km] 48cal 12.87/14.48kmph 3) 1km - 4:38(4:38/km) 154/159bpm [715b/km] 62cal 12.93/13.47kmph 4) 1km - 4:21(4:21/km) 160/167bpm [697b/km] 59cal 13.78/15.15kmph 5) 1km - 4:28(4:28/km) 151/160bpm [675b/km] 56cal 13.42/14.44kmph 6) 1km - 4:19(4:19/km) 151/157bpm [653b/km] 54cal 13.89/14.91kmph 7) 1km - 4:13(4:13/km) 152/160bpm [641b/km] 52cal 14.23/14.78kmph 8) 1km - 4:25(4:25/km) 148/155bpm [653b/km] 49cal 13.6/14.71kmph 9) 1km - 4:21(4:21/km) 159/169bpm [692b/km] 58cal 13.79/14.54kmph 10) 1km - 4:30(4:30/km) 160/169bpm [720b/km] 60cal 13.34/13.87kmph 11) 1km - 4:21(4:21/km) 160/165bpm [695b/km] 58cal 13.81/15.08kmph 12) 1km - 4:41(4:41/km) 136/167bpm [636b/km] 32cal 12.83/15.58kmph 13) 1km - 4:21(4:21/km) 139/160bpm [604b/km] 35cal 13.81/14.04kmph 14) 0.04km - 11(5:25/km) 150/153bpm [812b/km] 2cal 11.08/9.17kmph Add a comment	14.1mi, 1:46:00 Run - Long Run 1) 1km - 5:27(5:27/km) 131/151bpm [714b/km] 56cal 11.01/14.48kmph 2) 1km - 4:19(4:19/km) 132/142bpm [569b/km] 43cal 13.92/16.63kmph 3) 1km - 4:40(4:40/km) 145/151bpm [676b/km] 56cal 12.87/13.71kmph 4) 1km - 4:40(4:40/km) 153/162bpm [714b/km] 60cal 12.86/13.57kmph 5) 1km - 4:48(4:48/km) 159/167bpm [764b/km] 65cal 12.49/13.03kmph 6) 1km - 4:39(4:39/km) 175/190bpm [813b/km] 69cal 12.91/13.6kmph 7) 1km - 4:31(4:31/km) 164/175bpm [741b/km] 62cal 13.28/13.74kmph 8) 1km - 4:38(4:38/km) 159/166bpm [737b/km] 61cal 12.95/13.5kmph 9) 1km - 4:37(4:37/km) 157/169bpm [725b/km] 58cal 13/14.01kmph 10) 1km - 4:45(4:45/km) 155/165bpm [737b/km] 57cal 12.61/13.23kmph 11) 1km - 4:32(4:32/km) 163/168bpm [739b/km] 61cal 13.23/13.94kmph 12) 1km - 4:21(4:21/km) 158/164bpm [689b/km] 55cal 13.77/14.41kmph 13) 1km - 4:43(4:43/km) 154/159bpm [727b/km] 54cal 12.7/13.74kmph 14) 1km - 4:36(4:36/km) 156/163bpm [718b/km] 54cal 13.04/13.2kmph 15) 1km - 4:46(4:46/km) 163/171bpm [778b/km] 63cal 12.57/13.27kmph 16) 1km - 4:35(4:35/km) 163/171bpm [746b/km] 60cal 13.11/13.71kmph 17) 1km - 4:27(4:27/km) 151/166bpm [672b/km] 37cal 13.49/14.21kmph 18) 1km - 4:41(4:41/km) 157/166bpm [735b/km] 52cal 12.82/14.01kmph 19) 1km - 4:33(4:33/km) 160/170bpm [729b/km] 53cal 13.18/15.08kmph 20) 1km - 4:40(4:40/km) 162/173bpm [755b/km] 55cal 12.88/13.44kmph 21) 1km - 4:36(4:36/km) 151/159bpm [695b/km] 33cal 13.04/14.01kmph 22) 1km - 4:44(4:44/km) 151/165bpm [716b/km] 39cal 12.66/14.21kmph 23) 0.72km - 3:41(5:09/km) 150/163bpm [772b/km] 27cal 11.65/13.64kmph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
7.5mi, 56:47 Run - Recovery Run 1) 1km - 5:06(5:06/km) 113/137bpm [576b/km] 37cal 11.77/14.91kmph 2) 1km - 4:43(4:43/km) 133/145bpm [628b/km] 48cal 12.71/13.64kmph 3) 1km - 4:44(4:44/km) 145/152bpm [686b/km] 56cal 12.69/13.23kmph 4) 1km - 4:34(4:34/km) 150/160bpm [685b/km] 57cal 13.14/13.84kmph 5) 1km - 4:30(4:30/km) 139/162bpm [624b/km] 43cal 13.36/13.67kmph 6) 1km - 4:31(4:31/km) 128/131bpm [579b/km] 32cal 13.27/13.94kmph 7) 1km - 4:34(4:34/km) 132/139bpm [602b/km] 36cal 13.16/14.01kmph 8) 1km - 4:41(4:41/km) 138/144bpm [646b/km] 43cal 12.82/13.27kmph 9) 1km - 4:37(4:37/km) 134/143bpm [619b/km] 37cal 12.99/13.5kmph 10) 1km - 4:34(4:34/km) 130/135bpm [594b/km] 30cal 13.13/13.77kmph 11) 1km - 4:31(4:31/km) 134/138bpm [605b/km] 35cal 13.29/14.08kmph 12) 1km - 5:17(5:17/km) 125/141bpm [660b/km] 31cal 11.37/14.64kmph 13) 0.06km - 26(7:39/km) 126/137bpm [965b/km] 2cal 7.84/12.33kmph Add a comment	-	8.8mi, 1:01:41 Run - Intervals 1) 1km - 5:30(5:30/km) 134/152bpm [738b/km] 59cal 10.9/11.62kmph 2) 1km - 5:22(5:22/km) 143/153bpm [768b/km] 63cal 11.17/12.26kmph 3) 1km - 5:20(5:20/km) 153/162bpm [815b/km] 68cal 11.27/12.7kmph 4) 1km - 5:23(5:23/km) 159/165bpm [856b/km] 72cal 11.15/12.19kmph 5) 1km - 5:27(5:27/km) 161/168bpm [879b/km] 73cal 10.99/12.63kmph 6) 0km - 2(8:17/km) 122/158bpm [1011b/km] 7.24/9.04kmph 7) 1km - 3:23(3:23/km) 133/145bpm [449b/km] 27cal 17.76/19.45kmph 8) 0.29km - 56(3:15/km) 149/152bpm [485b/km] 10cal 18.42/18.61kmph 9) 1km - 3:18(3:18/km) 116/149bpm [384b/km] 15cal 18.14/19.41kmph 10) 0.3km - 1:00(3:18/km) 136/151bpm [448b/km] 8cal 18.22/18.17kmph 11) 1km - 3:20(3:20/km) 131/150bpm [437b/km] 24cal 18/19.55kmph 12) 0.29km - 58(3:19/km) 118/121bpm [391b/km] 3cal 18.09/18.07kmph 13) 0.99km - 3:16(3:18/km) 119/129bpm [392b/km] 15cal 18.21/20.22kmph 14) 0.97km - 3:14(3:19/km) 118/128bpm [391b/km] 14cal 18.09/20.19kmph 15) 0.97km - 3:16(3:22/km) 114/135bpm [383b/km] 12cal 17.86/19.95kmph 16) 0.32km - 1:01(3:07/km) 114/131bpm [355b/km] 4cal 19.26/21.03kmph 17) 1km - 5:44(5:44/km) 120/133bpm [687b/km] 30cal 10.47/19.18kmph 18) 0.94km - 5:12(5:33/km) 130/135bpm [722b/km] 39cal 10.8/12.9kmph Add a comment	7.5mi, 59:26 Run - Recovery Run 1) 1km - 5:19(5:19/km) 114/135bpm [607b/km] 40cal 11.28/16.76kmph 2) 1km - 4:52(4:52/km) 139/150bpm [676b/km] 54cal 12.33/13.98kmph 3) 1km - 4:52(4:52/km) 126/149bpm [613b/km] 41cal 12.33/12.6kmph 4) 1km - 4:47(4:47/km) 121/128bpm [579b/km] 33cal 12.54/13.17kmph 5) 1km - 4:46(4:46/km) 116/121bpm [552b/km] 27cal 12.61/13kmph 6) 1km - 4:47(4:47/km) 120/126bpm [575b/km] 31cal 12.52/13kmph 7) 1km - 4:46(4:46/km) 122/125bpm [582b/km] 32cal 12.59/13.4kmph 8) 1km - 4:56(4:56/km) 129/135bpm [636b/km] 39cal 12.18/12.8kmph 9) 1km - 4:46(4:46/km) 125/130bpm [596b/km] 32cal 12.59/13.2kmph 10) 1km - 4:43(4:43/km) 120/125bpm [566b/km] 27cal 12.72/13.23kmph 11) 1km - 4:55(4:55/km) 122/125bpm [599b/km] 29cal 12.22/13kmph 12) 1km - 5:20(5:20/km) 113/130bpm [603b/km] 26cal 11.24/14.18kmph 13) 0.08km - 37(7:20/km) 117/128bpm [859b/km] 3cal 8.18/11.25kmph Add a comment	5.8mi, 48:15 Run - General 1) 1km - 5:07(5:07/km) 104/145bpm [532b/km] 34cal 11.74/11.76kmph 2) 1km - 4:35(4:35/km) 91/115bpm [418b/km] 22cal 13.08/15.38kmph 3) 1km - 4:59(4:59/km) 118/131bpm [588b/km] 37cal 12.04/12.87kmph 4) 1km - 5:33(5:33/km) 115/144bpm [639b/km] 37cal 10.8/12.73kmph 5) 1km - 5:16(5:16/km) 119/141bpm [627b/km] 38cal 11.39/12.02kmph 6) 1km - 5:13(5:13/km) 108/124bpm [564b/km] 28cal 11.49/13.6kmph 7) 1km - 5:28(5:28/km) 123/138bpm [672b/km] 39cal 10.99/13.77kmph 8) 1km - 5:16(5:16/km) 115/138bpm [606b/km] 32cal 11.39/12.46kmph 9) 1km - 5:04(5:04/km) 120/132bpm [608b/km] 34cal 11.85/17.77kmph 10) 0.32km - 1:44(5:29/km) 113/131bpm [620b/km] 10cal 10.94/13.3kmph Add a comment 6.4mi, 1:30:00 Run - General 1) 10.3km - 1:30:00(8:44/km) 6.87/0kmph Add a comment	-	7.9mi, 1:00:34 Run - General 1) 1km - 5:19(5:19/km) 127/152bpm [675b/km] 50cal 11.29/15.42kmph 2) 1km - 4:47(4:47/km) 133/144bpm [636b/km] 47cal 12.56/13.37kmph 3) 1km - 4:48(4:48/km) 144/154bpm [692b/km] 55cal 12.49/13.17kmph 4) 1km - 4:40(4:40/km) 153/162bpm [714b/km] 59cal 12.86/13.3kmph 5) 1km - 4:49(4:49/km) 149/161bpm [717b/km] 57cal 12.47/13.3kmph 6) 1km - 4:44(4:44/km) 155/162bpm [733b/km] 60cal 12.69/13.64kmph 7) 1km - 4:38(4:38/km) 148/159bpm [686b/km] 52cal 12.95/13.87kmph 8) 1km - 5:02(5:02/km) 151/160bpm [760b/km] 58cal 11.93/13.37kmph 9) 1km - 4:18(4:18/km) 158/163bpm [679b/km] 55cal 13.96/14.21kmph 10) 1km - 4:45(4:45/km) 160/167bpm [761b/km] 61cal 12.61/13.37kmph 11) 1km - 4:34(4:34/km) 160/168bpm [731b/km] 59cal 13.14/13.71kmph 12) 1km - 4:58(4:58/km) 132/170bpm [657b/km] 34cal 12.06/13.84kmph 13) 0.67km - 3:12(4:45/km) 123/139bpm [585b/km] 15cal 12.63/12.39kmph Add a comment

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