TriMonk3y

About Me
Running away from the grownups Show More...

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Recent Training
9th Jun	General	7.3mi	1:10:40
4th Jun	General	3.9mi	41:14
2nd Jun	General	6.8mi	1:09:01
31st May	General	4.4mi	42:19
29th May	General	3.8mi	43:31

12 Month Benchmarks	Run	Bike
Mile	8:06	2:03
5k	26:35	7:36
5mi	45:19	12:36
10k	57:28	16:23
10mi	2:26:27	28:45
Half	3:16:18	41:11

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2022	PB	WB
5km	3		23:03 56.10			23:03 7:25/mi	56.10
10km	2	50:06 52.77				50:06 8:04/mi	52.77
8.3mi	1	1:33:00 38.66				1:33:00 11:12/mi	38.66
8.8mi	1	1:14:54 50.75				1:14:54 8:34/mi	50.75
10mi	1	1:25:46 51.04				1:25:46 8:35/mi	51.04
13.1mi	4	1:50:40 52.40			1:57:00 52.34	1:50:40 8:27/mi	52.40
26.2mi	1			4:25:00 46.00		4:25:00 10:07/mi	46.00
32mi	1	6:07:00 42.33				6:07:00 11:28/mi	42.33
33mi	2		6:18:02 42.80			6:18:02 11:27/mi	42.80
36.5mi	1			6:27:00 47.55		6:27:00 10:36/mi	47.55
40mi	1			8:13:00 41.79		8:13:00 12:20/mi	41.79

2022		Result	WAVA	Distance
2 Oct	London Marathon		0.00	26.2mi
21 Aug	Fleetwood Half Marathon SB	1:57:00	52.34	13.1mi
2013		Result	WAVA	Distance
24 Aug	Speyside Way Ultra PB	6:27:00	47.55	36.5mi
13 Jul	Clyde Stride Ultra Marathon PB	8:13:00	41.79	40mi
18 May	Cateran Trail Ultramarathon		0.00	55mi
21 Apr	London Marathon PB	4:25:00	46.00	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	6:27:11	41.78	33mi
5 May	Aberdeen parkrun (31)	23:29	55.07	5km
28 Apr	Aberdeen parkrun (30) PB	23:03	56.10	5km
21 Apr	Aberdeen parkrun	24:05	53.69	5km
17 Mar	D33 Ultra PB	6:18:02	42.80	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:07:00	42.33	32mi
16 Oct	Aviemore Half Marathon PB	1:50:40	52.40	13.1mi
9 Oct	Bennachie Hill Race PB	1:33:00	38.66	8.3mi
14 Aug	Newark Half Marathon	2:03:28	46.97	13.1mi
16 Jul	Yorkshire Wolds Half Marathon	1:54:36	50.60	13.1mi
3 Jul	Brinsworth 10k PB	50:06	52.77	10km
19 Jun	Staveley Stampede PB	1:25:46	51.04	10mi
5 Jun	Goole Riverbank Challenge PB	1:14:54	50.75	8.75mi
15 May	Yorkshire 10k	53:27	49.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	5	0	15	18	0	0	0	0	0	0	41
2024	35	0	0	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	0	15	21	0	0	0	0	0	36
2023	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2023	29	19	23	8	0	14	43	8	5	17	0	4	169
2023	173	193	118	192	27	0	0	0	0	0	0	9	711
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	58	10	38	9	7	79	73	60	36	31	0	10	410
2022	374	60	0	0	0	0	0	0	0	0	25	305	764
2021	0	0	0	18	5	1	12	0	0	0	0	0	35
2021	0	27	11	51	32	54	0	15	16	8	8	33	255
2021	0	0	63	175	0	0	0	0	0	46	113	351	749
2020	0	0	0	12	8	0	0	0	8	0	0	0	28
2020	206	170	224	376	342	100	0	0	0	0	0	0	1418
2019	0	0	6	0	6	11	0	0	0	18	9	0	50
2019	0	0	0.3	0	0	0.7	0	0	0	0	0	0	1.1
2019	0	3	12	15	1	0	11	0	0	0	0	0	43
2019	0	0	0	21	0	137	433	439	502	251	129	198	2111
2018	21	30	54	0	0	0	29	0	0	0	0	0	133
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	0	0	0	0	16	36	0	50	0	0	0	2	105
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	14	5	3	43	75	19	0	0	6	0	0	0	165
2016	0	0	26	83	157	72	0	0	0	0	0	0	338
2015	53	89	44	62	56	50	52	67	71	82	31	12	669
2015	33	25	72	193	66	174	269	242	109	14	0	13	1210
2014	50	117	128	104	81	53	78	32	53	108	16	37	858
2014	70	0	34	70	100	172	165	82	58	310	51	26	1138
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	31	13	70	116	132	166	78	156	103	64	51	64	1043
2013	0	0	0	0	0	0	0	0	0	17	0	105	121
2012	43	114	128	103	48	29	0	114	46	16	37	25	703
2011	0	0	0	34	37	97	16	23	22	145	64	8	447
2011	0	0	0	0	0	6	0	0	0	0	0	0	6

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	-	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	6.6mi, 1:06:44 Run - General 1) 1km - 6:00(6:00/km) 160/173bpm [959b/km] 104cal 91/94rpm 10/10.69kmph 2) 1km - 5:55(5:55/km) 165/172bpm [976b/km] 121cal 93/94rpm 10.14/10.69kmph 3) 1km - 6:01(6:01/km) 167/171bpm [1006b/km] 116cal 92/94rpm 9.96/10.69kmph 4) 1km - 6:00(6:00/km) 170/172bpm [1020b/km] 131cal 93/94rpm 10/10.8kmph 5) 1km - 6:03(6:03/km) 171/174bpm [1035b/km] 134cal 92/94rpm 9.92/10.44kmph 6) 1km - 6:23(6:23/km) 169/172bpm [1080b/km] 124cal 91/93rpm 9.39/9.76kmph 7) 1km - 6:51(6:51/km) 170/174bpm [1164b/km] 152cal 88/93rpm 8.77/9.72kmph 8) 1km - 6:14(6:14/km) 166/170bpm [1036b/km] 98cal 92/94rpm 9.62/10.4kmph 9) 1km - 6:46(6:46/km) 174/180bpm [1178b/km] 174cal 91/93rpm 8.86/9.54kmph 10) 1km - 6:36(6:36/km) 171/174bpm [1129b/km] 133cal 92/95rpm 9.08/9.76kmph 11) 0.58km - 3:54(6:45/km) 170/172bpm [1147b/km] 85cal 92/93rpm 8.9/10.4kmph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	3.8mi, 43:31 Run - General 1) 1km - 7:13(7:13/km) 147/161bpm [1060b/km] 111cal 88/90rpm 8.32/8.71kmph 2) 1km - 7:41(7:41/km) 154/163bpm [1182b/km] 139cal 88/93rpm 7.82/9.83kmph 3) 1km - 7:09(7:09/km) 159/169bpm [1137b/km] 129cal 89/92rpm 8.39/9.5kmph 4) 1km - 7:02(7:02/km) 163/171bpm [1146b/km] 133cal 91/94rpm 8.54/10.62kmph 5) 1km - 7:14(7:14/km) 169/174bpm [1222b/km] 143cal 91/93rpm 8.3/9.9kmph 6) 1km - 6:30(6:30/km) 171/173bpm [1112b/km] 147cal 92/95rpm 9.22/9.79kmph 7) 0.1km - 43(7:13/km) 170/171bpm [1228b/km] 25cal 91/92rpm 8.31/9.22kmph Add a comment	-	4.4mi, 42:19 Run - General 1) 1km - 6:11(6:11/km) 153/167bpm [947b/km] 100cal 90/93rpm 9.69/10.69kmph 2) 0.1km - 30(5:11/km) 169/172bpm [875b/km] 146cal 97/99rpm 11.59/11.81kmph 3) 0.08km - 30(6:00/km) 173/175bpm [1038b/km] 146cal 92/99rpm 10/11.81kmph 4) 0.1km - 30(4:54/km) 173/174bpm [846b/km] 146cal 97/100rpm 12.27/12.71kmph 5) 0.09km - 30(5:50/km) 173/175bpm [1011b/km] 47cal 92/96rpm 10.27/12.46kmph 6) 0.1km - 30(5:13/km) 172/174bpm [896b/km] 92cal 97/100rpm 11.52/11.59kmph 7) 0.08km - 30(5:57/km) 173/175bpm [1029b/km] 92cal 92/97rpm 10.09/11.95kmph 8) 0.08km - 30(6:22/km) 169/172bpm [1076b/km] 92cal 94/97rpm 9.42/9.9kmph 9) 0.08km - 30(6:15/km) 170/173bpm [1064b/km] 92cal 91/96rpm 9.59/10.4kmph 10) 0.77km - 4:00(5:12/km) 174/177bpm [904b/km] 117cal 96/97rpm 11.55/12.67kmph 11) 0.33km - 2:00(6:04/km) 169/174bpm [1025b/km] 48cal 92/95rpm 9.89/12.35kmph 12) 0.73km - 4:00(5:29/km) 174/179bpm [953b/km] 99cal 96/99rpm 10.95/12.53kmph 13) 0.3km - 2:00(6:41/km) 173/179bpm [1157b/km] 44cal 92/97rpm 8.97/11.81kmph 14) 0.74km - 4:00(5:23/km) 176/181bpm [947b/km] 95cal 97/99rpm 11.15/12.24kmph 15) 0.31km - 2:00(6:26/km) 173/178bpm [1114b/km] 39cal 93/95rpm 9.32/11.12kmph 16) 1km - 6:17(6:17/km) 168/172bpm [1055b/km] 116cal 92/94rpm 9.56/10.19kmph 17) 0.14km - 1:00(7:03/km) 168/171bpm [1183b/km] 30cal 90/93rpm 8.52/9.25kmph Add a comment	-	6.8mi, 1:09:01 Run - General 1) 1km - 6:06(6:06/km) 153/166bpm [934b/km] 101cal 90/93rpm 9.83/10.51kmph 2) 1km - 5:53(5:53/km) 165/167bpm [971b/km] 118cal 93/94rpm 10.2/10.8kmph 3) 1km - 6:01(6:01/km) 165/167bpm [992b/km] 113cal 92/94rpm 9.98/10.58kmph 4) 1km - 6:21(6:21/km) 165/169bpm [1047b/km] 119cal 92/94rpm 9.45/10.55kmph 5) 1km - 5:53(5:53/km) 168/173bpm [988b/km] 86cal 93/95rpm 10.21/11.63kmph 6) 1km - 6:05(6:05/km) 171/178bpm [1039b/km] 151cal 92/94rpm 9.87/11.59kmph 7) 1km - 6:26(6:26/km) 170/179bpm [1095b/km] 31cal 92/95rpm 9.32/10.26kmph 8) 1km - 6:24(6:24/km) 168/174bpm [1076b/km] 234cal 92/96rpm 9.37/11.45kmph 9) 1km - 7:22(7:22/km) 168/174bpm [1238b/km] 86cal 89/94rpm 8.14/12.71kmph 10) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 220cal 93/98rpm 9.53/11.41kmph 11) 1km - 6:11(6:11/km) 171/176bpm [1057b/km] 131cal 92/94rpm 9.7/10.94kmph 12) 0km - 2(11:07/km) 170/171bpm [1889b/km] 3cal 87/93rpm 5.34/9.79kmph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.9mi, 41:14 Run - General 1) 1km - 6:24(6:24/km) 146/161bpm [935b/km] 70cal 91/93rpm 9.37/9.94kmph 2) 1km - 6:22(6:22/km) 162/164bpm [1032b/km] 70cal 91/94rpm 9.42/10.37kmph 3) 1km - 6:12(6:12/km) 165/167bpm [1024b/km] 266cal 92/93rpm 9.67/10.33kmph 4) 1km - 6:35(6:35/km) 165/168bpm [1085b/km] 131cal 92/94rpm 9.12/10.04kmph 5) 1km - 6:34(6:34/km) 166/169bpm [1090b/km] 117cal 92/93rpm 9.14/9.58kmph 6) 1km - 6:42(6:42/km) 166/169bpm [1111b/km] 117cal 92/93rpm 8.97/9.25kmph 7) 0.34km - 2:25(7:14/km) 166/171bpm [1201b/km] 196cal 87/94rpm 8.29/9.9kmph Add a comment	-	-	-	-	7.3mi, 1:10:40 Run - General 1) 1km - 5:54(5:54/km) 152/164bpm [897b/km] 94cal 92/95rpm 10.16/10.62kmph 2) 1km - 5:48(5:48/km) 166/169bpm [963b/km] 115cal 94/97rpm 10.35/10.66kmph 3) 1km - 5:58(5:58/km) 167/169bpm [996b/km] 37cal 93/96rpm 10.07/10.66kmph 4) 1km - 6:06(6:06/km) 167/171bpm [1019b/km] 205cal 93/95rpm 9.84/10.33kmph 5) 1km - 6:01(6:01/km) 168/172bpm [1012b/km] 127cal 93/95rpm 9.96/10.15kmph 6) 1km - 6:07(6:07/km) 169/172bpm [1034b/km] 112cal 93/96rpm 9.81/10.19kmph 7) 1km - 6:27(6:27/km) 170/175bpm [1096b/km] 127cal 90/96rpm 9.31/10.15kmph 8) 1km - 6:18(6:18/km) 169/175bpm [1064b/km] 43cal 92/96rpm 9.53/10.15kmph 9) 1km - 5:57(5:57/km) 170/174bpm [1012b/km] 229cal 93/98rpm 10.08/11.38kmph 10) 1km - 6:10(6:10/km) 174/179bpm [1073b/km] 143cal 93/99rpm 9.73/10.76kmph 11) 1km - 6:00(6:00/km) 174/177bpm [1043b/km] 138cal 94/96rpm 10.01/10.73kmph 12) 0.67km - 3:54(5:48/km) 177/179bpm [1026b/km] 96cal 95/97rpm 10.35/11.16kmph Add a comment	-

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