ascnjones

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Recent Training
5th Jun	General	4.6mi	37:02
3rd Jun	General	1.7mi	15:07
3rd Jun	General	4.2mi	31:47
3rd Jun	General	5.9mi	57:12
1st Jun	General	4.6mi	47:11

12 Month Benchmarks	Run
Mile	6:01
5k	19:47
5mi	35:32
10k	44:22
10mi	1:14:26
Half	1:45:16

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2004	2007	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	12						22:55 56.07	21:59 58.45	22:01 58.36	22:30 57.17	20:37 62.52	20:46 62.27	20:37 6:38/mi	62.52
10km	6				43:20 60.92	52:00 50.77	44:20 59.55	43:20 60.92	42:28 62.17			43:09 61.54	42:28 6:50/mi	62.17
13.1mi	5	1:39:43 58.63	1:29:46 64.58	1:47:00 54.18		1:35:00 61.03	1:46:20 54.52						1:29:46 6:51/mi	64.58
26.2mi	2	4:20:00 46.79				3:41:28 54.89							3:41:28 8:27/mi	54.89

2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k SB	43:09	61.54	10km
11 Aug	Bath Skyline parkrun	21:43	59.81	5km
9 Jun	Bath Skyline parkrun	21:54	59.05	5km
19 May	Aberystwyth parkrun SB	20:46	62.27	5km
21 Apr	Bath Skyline parkrun	23:04	56.06	5km
2017		Result	WAVA	Distance
15 Jul	Bath Skyline parkrun	22:04	58.60	5km
15 Apr	Aberystwyth Park Run PB	20:37	62.52	5km
15 Apr	Aberystwyth parkrun	20:40	62.37	5km
2015		Result	WAVA	Distance
27 Jun	Ashton Court parkrun SB	22:30	57.17	5km
13 Jun	Ashton Court parkrun #207	23:10	55.47	5km
2014		Result	WAVA	Distance
11 May	Bristol 10K PB	42:28	62.17	10km
19 Apr	Chippenham parkrun #2 SB	22:01	58.36	5km
2013		Result	WAVA	Distance
5 May	Bristol 10K SB	43:20	60.92	10km
13 Apr	Ashton Court parkrun #99 SB	21:59	58.45	5km
2012		Result	WAVA	Distance
20 May	Bristol 10k SB	44:20	59.55	10km
7 Apr	Ashton Court parkrun #49 SB	22:55	56.07	5km
11 Mar	Bath Half SB	1:46:20	54.52	13.1mi
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:41:28	54.89	26.2mi
15 May	Bristol 10k SB	52:00	50.77	10km
6 Mar	Bath Half SB	1:35:00	61.03	13.1mi
2010		Result	WAVA	Distance
9 May	Bristol 10K SB	43:20	60.92	10km
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:00	54.18	13.1mi
2004		Result	WAVA	Distance
14 Mar	Bath Half PB	1:29:46	64.58	13.1mi
2002		Result	WAVA	Distance
9 Nov	Shanghai International Marathon SB	4:20:00	46.79	26.2mi
17 Mar	Bath Half SB	1:39:43	58.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	61	61	53	71	68	21	0	0	0	0	0	0	335
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	0	0	3	33	40	36	45	41	44	32	22	37	333
2020	30	44	11	0	0	0	0	0	0	0	0	0	84
2019	12	12	14	6	73	79	69	31	0	5	8	24	331
2019	0	0	0	0	0	0	0	0	13	32	0	0	45
2018	4	0	0	21	15	29	23	64	18	10	11	16	211
2018	0	0	0	71	36	0	0	59	0	24	0	0	191
2017	0	0	6	5	20	0	23	25	0	4	13	7	102
2017	0	0	0	17	0	20	0	37	23	0	0	0	98
2016	0	0	0	0	0	0	5	17	11	4	3	0	40
2016	0	0	0	0	0	62	50	10	11	0	0	0	134
2015	0	0	0	0	0	31	50	63	7	0	0	0	151
2014	0	0	0	31	23	20	14	23	13	5	0	0	130
2014	0	0	0	19	5	0	0	0	0	0	0	0	24
2013	6	0	7	23	18	12	11	28	11	0	0	0	117
2012	12	34	18	15	16	0	0	26	5	3	0	4	133
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	0	0	0	0	0	0	0	0	1.7	0.7	0	0	2.4
2011	0	0	0	0	0	0	0	0	39	125	29	0	193

Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	6.9mi, 52:16 Run - General 1) 0.62mi - 5:01(8:05/mi) 148/161bpm [1196b/mi] 71cal 2) 0.62mi - 5:23(8:40/mi) 156/163bpm [1352b/mi] 78cal 3) 0.62mi - 4:59(8:01/mi) 159/171bpm [1275b/mi] 74cal 4) 0.62mi - 4:52(7:50/mi) 164/169bpm [1284b/mi] 74cal 5) 0.62mi - 4:59(8:02/mi) 165/170bpm [1324b/mi] 75cal 6) 0.31mi - 2:29(8:01/mi) 164/166bpm [1314b/mi] 37cal 7) 0.62mi - 4:37(7:27/mi) 166/172bpm [1236b/mi] 72cal 8) 0.62mi - 4:36(7:23/mi) 171/174bpm [1264b/mi] 74cal 9) 0.62mi - 4:30(7:15/mi) 175/178bpm [1269b/mi] 75cal 10) 0.31mi - 2:13(7:09/mi) 175/177bpm [1250b/mi] 37cal 11) 0.62mi - 4:19(6:56/mi) 181/183bpm [1256b/mi] 78cal 12) 0.62mi - 4:13(6:47/mi) 183/188bpm [1240b/mi] 75cal 13) 0.01mi - 4(6:04/mi) 177/178bpm [1074b/mi] 1cal Add a comment	-	5.9mi, 52:28 Run - General 1) 0.62mi - 5:18(8:32/mi) 125/149bpm [1066b/mi] 65cal 2) 0.62mi - 5:30(8:51/mi) 144/157bpm [1275b/mi] 77cal 3) 0.62mi - 5:18(8:31/mi) 159/168bpm [1355b/mi] 80cal 4) 0.12mi - 1:04(8:34/mi) 152/155bpm [1303b/mi] 16cal 5) 0.01mi - 6(8:53/mi) 154/155bpm [1369b/mi] 1cal 6) 0.19mi - 1:11(6:20/mi) 158/164bpm [1001b/mi] 18cal 7) 0.19mi - 1:11(6:19/mi) 169/178bpm [1068b/mi] 19cal 8) 0.05mi - 1:04(23:15/mi) 165/178bpm [3836b/mi] 17cal 9) 0.19mi - 1:17(6:51/mi) 147/152bpm [1006b/mi] 18cal 10) 0.19mi - 1:03(5:37/mi) 160/172bpm [899b/mi] 16cal 11) 0.01mi - 1:04(1:21:49/mi) 151/172bpm [12354b/mi] 14cal 12) 0.19mi - 1:16(6:48/mi) 115/126bpm [782b/mi] 16cal 13) 0.19mi - 1:04(5:43/mi) 137/143bpm [783b/mi] 17cal 14) 0.02mi - 1:06(1:12:39/mi) 150/172bpm [10898b/mi] 15cal 15) 0.19mi - 1:13(6:32/mi) 134/144bpm [876b/mi] 15cal 16) 0.19mi - 1:00(5:21/mi) 162/173bpm [867b/mi] 16cal 17) 0.02mi - 1:30(1:36:27/mi) 153/173bpm [14756b/mi] 20cal 18) 0.19mi - 1:19(7:02/mi) 135/144bpm [950b/mi] 16cal 19) 0.19mi - 1:05(5:51/mi) 152/159bpm [889b/mi] 16cal 20) 0.02mi - 1:30(1:30:35/mi) 155/180bpm [14040b/mi] 21cal 21) 0.19mi - 1:16(6:47/mi) 141/153bpm [956b/mi] 16cal 22) 0.19mi - 1:04(5:42/mi) 159/166bpm [907b/mi] 16cal 23) 0.02mi - 1:30(1:37:39/mi) 164/183bpm [16015b/mi] 23cal 24) 0.19mi - 1:23(7:23/mi) 150/166bpm [1107b/mi] 19cal 25) 0.19mi - 1:03(5:39/mi) 171/173bpm [966b/mi] 17cal 26) 0.01mi - 1:30(2:21:45/mi) 160/180bpm [22680b/mi] 22cal 27) 0.19mi - 1:18(7:00/mi) 142/158bpm [994b/mi] 17cal 28) 0.19mi - 1:03(5:36/mi) 166/172bpm [930b/mi] 17cal 29) 0.01mi - 1:30(1:42:20/mi) 157/172bpm [16066b/mi] 21cal 30) 0.62mi - 4:57(7:58/mi) 154/175bpm [1228b/mi] 71cal 31) 0.11mi - 48(7:20/mi) 173/175bpm [1268b/mi] 13cal Add a comment	-	5.1mi, 40:44 Run - General 1) 0.62mi - 5:02(8:06/mi) 149/159bpm [1206b/mi] 71cal 2) 0.62mi - 5:18(8:31/mi) 161/166bpm [1371b/mi] 78cal 3) 0.62mi - 5:10(8:20/mi) 156/168bpm [1299b/mi] 76cal 4) 0.62mi - 4:54(7:54/mi) 157/168bpm [1239b/mi] 72cal 5) 0.62mi - 5:00(8:04/mi) 164/169bpm [1322b/mi] 73cal 6) 0.62mi - 4:41(7:32/mi) 166/169bpm [1249b/mi] 71cal 7) 0.62mi - 4:44(7:36/mi) 168/173bpm [1278b/mi] 75cal 8) 0.62mi - 5:02(8:05/mi) 167/171bpm [1351b/mi] 78cal 9) 0.12mi - 54(7:22/mi) 169/171bpm [1244b/mi] 14cal Add a comment	-
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
-	6.9mi, 54:22 Run - General 1) 0.62mi - 4:50(7:46/mi) 129/140bpm [1002b/mi] 61cal 2) 0.62mi - 4:53(7:51/mi) 140/144bpm [1099b/mi] 68cal 3) 0.62mi - 4:53(7:52/mi) 146/159bpm [1149b/mi] 69cal 4) 0.62mi - 4:54(7:53/mi) 161/163bpm [1270b/mi] 74cal 5) 0.62mi - 4:53(7:51/mi) 165/169bpm [1296b/mi] 74cal 6) 0.62mi - 4:56(7:56/mi) 166/168bpm [1318b/mi] 73cal 7) 0.62mi - 5:01(8:04/mi) 167/169bpm [1347b/mi] 74cal 8) 0.62mi - 5:09(8:18/mi) 169/174bpm [1402b/mi] 79cal 9) 0.62mi - 4:45(7:39/mi) 172/174bpm [1316b/mi] 77cal 10) 0.62mi - 4:56(7:57/mi) 172/176bpm [1367b/mi] 79cal 11) 0.62mi - 5:03(8:08/mi) 172/176bpm [1398b/mi] 80cal 12) 0.02mi - 9(7:26/mi) 171/171bpm [1272b/mi] 2cal Add a comment	-	5.7mi, 46:52 Run - General 1) 0.62mi - 5:08(8:15/mi) 133/146bpm [1098b/mi] 66cal 2) 0.31mi - 2:32(8:08/mi) 147/152bpm [1195b/mi] 37cal 3) 0.05mi - 1:00(20:25/mi) 139/154bpm [2838b/mi] 12cal 4) 0.62mi - 4:02(6:29/mi) 155/173bpm [1005b/mi] 59cal 5) 0.05mi - 1:00(18:26/mi) 156/172bpm [2876b/mi] 14cal 6) 0.31mi - 1:52(6:01/mi) 160/177bpm [964b/mi] 29cal 7) 0.11mi - 2:00(18:43/mi) 145/178bpm [2714b/mi] 24cal 8) 0.62mi - 3:48(6:08/mi) 161/180bpm [986b/mi] 61cal 9) 0.05mi - 1:00(20:31/mi) 169/179bpm [3468b/mi] 16cal 10) 0.31mi - 1:55(6:10/mi) 162/174bpm [1000b/mi] 30cal 11) 0.1mi - 2:00(19:36/mi) 144/170bpm [2822b/mi] 22cal 12) 0.62mi - 3:55(6:18/mi) 166/181bpm [1046b/mi] 65cal 13) 0.06mi - 1:00(18:09/mi) 169/181bpm [3068b/mi] 15cal 14) 0.31mi - 1:54(6:06/mi) 160/168bpm [976b/mi] 28cal 15) 0.1mi - 2:00(20:27/mi) 154/175bpm [3148b/mi] 27cal 16) 0.62mi - 3:53(6:15/mi) 174/187bpm [1088b/mi] 67cal 17) 0.06mi - 1:00(17:23/mi) 175/185bpm [3042b/mi] 15cal 18) 0.31mi - 1:57(6:18/mi) 171/181bpm [1076b/mi] 31cal 19) 0.11mi - 2:00(18:17/mi) 160/180bpm [2926b/mi] 24cal 20) 0.31mi - 2:47(8:58/mi) 153/166bpm [1371b/mi] 37cal 21) 0.02mi - 9(9:27/mi) 165/166bpm [1560b/mi] 2cal Add a comment	-	5mi, 40:22 Run - General 1) 0.62mi - 4:53(7:51/mi) 118/133bpm [927b/mi] 58cal 2) 0.62mi - 4:56(7:56/mi) 134/138bpm [1063b/mi] 67cal 3) 0.62mi - 4:57(7:59/mi) 136/140bpm [1085b/mi] 67cal 4) 0.62mi - 4:55(7:54/mi) 136/143bpm [1074b/mi] 66cal 5) 0.62mi - 5:08(8:15/mi) 132/138bpm [1090b/mi] 63cal 6) 0.62mi - 4:54(7:53/mi) 158/168bpm [1246b/mi] 73cal 7) 0.62mi - 4:59(8:01/mi) 168/171bpm [1348b/mi] 78cal 8) 0.62mi - 5:17(8:30/mi) 167/171bpm [1420b/mi] 81cal 9) 0.04mi - 23(10:19/mi) 162/164bpm [1671b/mi] 6cal Add a comment	-
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
3.1mi, 19:52 Run - General 1) 0.62mi - 3:46(6:04/mi) 153/177bpm [928b/mi] 54cal 2) 0.62mi - 4:15(6:50/mi) 177/180bpm [1210b/mi] 73cal 3) 0.62mi - 4:03(6:31/mi) 182/187bpm [1187b/mi] 72cal 4) 0.62mi - 4:01(6:27/mi) 184/186bpm [1188b/mi] 71cal 5) 0.62mi - 3:46(6:03/mi) 170/182bpm [1029b/mi] 60cal 6) 0mi - 1(3:33/mi) 160/160bpm [568b/mi] Add a comment	-	6.9mi, 1:00:00 Run - General 1) 0.62mi - 5:44(9:14/mi) 139/150bpm [1284b/mi] 75cal 2) 0.62mi - 5:56(9:32/mi) 139/144bpm [1326b/mi] 77cal 3) 0.62mi - 4:56(7:56/mi) 153/165bpm [1214b/mi] 72cal 4) 0.62mi - 5:39(9:05/mi) 145/158bpm [1317b/mi] 78cal 5) 0.62mi - 5:27(8:46/mi) 151/159bpm [1324b/mi] 78cal 6) 0.62mi - 5:26(8:45/mi) 156/162bpm [1364b/mi] 78cal 7) 0.62mi - 5:28(8:48/mi) 157/165bpm [1380b/mi] 80cal 8) 0.62mi - 6:03(9:45/mi) 151/169bpm [1471b/mi] 79cal 9) 0.62mi - 4:58(8:00/mi) 160/165bpm [1279b/mi] 75cal 10) 0.62mi - 5:15(8:27/mi) 160/167bpm [1352b/mi] 78cal 11) 0.62mi - 4:51(7:48/mi) 162/171bpm [1265b/mi] 74cal 12) 0.04mi - 17(7:11/mi) 155/157bpm [1113b/mi] 4cal Add a comment	-	3.9mi, 49:11 Run - General 1) 0.62mi - 4:38(7:27/mi) 149/169bpm [1111b/mi] 66cal 2) 0.62mi - 4:48(7:44/mi) 169/174bpm [1307b/mi] 76cal 3) 0.62mi - 4:36(7:25/mi) 170/179bpm [1260b/mi] 74cal 4) 0.62mi - 4:40(7:30/mi) 171/179bpm [1283b/mi] 75cal 5) 0.62mi - 4:10(6:42/mi) 178/180bpm [1192b/mi] 73cal 6) 0.62mi - 3:48(6:07/mi) 186/194bpm [1138b/mi] 69cal 7) 0.17mi - 22:27(2:13:51/mi) 110/194bpm [14724b/mi] 62cal 8) 0mi - 3(0/mi) 108/108bpm [INFb/mi] Add a comment	-	-
Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7
4.6mi, 47:11 Run - General 1) 0.62mi - 4:59(8:02/mi) 129/142bpm [1036b/mi] 64cal 2) 0.62mi - 4:53(7:52/mi) 143/148bpm [1125b/mi] 69cal 3) 0.62mi - 9:33(15:21/mi) 140/164bpm [2150b/mi] 118cal 4) 0.62mi - 7:25(11:57/mi) 146/164bpm [1744b/mi] 94cal 5) 0.62mi - 7:08(11:29/mi) 161/177bpm [1850b/mi] 105cal 6) 0.62mi - 6:11(9:57/mi) 157/174bpm [1563b/mi] 90cal 7) 0.62mi - 4:43(7:36/mi) 163/173bpm [1239b/mi] 73cal 8) 0.29mi - 2:17(7:46/mi) 174/176bpm [1350b/mi] 38cal Add a comment	-	1.7mi, 15:07 Run - General 1) 0.22mi - 2:02(9:17/mi) 146/177bpm [1354b/mi] 27cal 2) 0.05mi - 1:00(19:15/mi) 153/167bpm [2946b/mi] 15cal 3) 0.01mi - 6(12:55/mi) 137/140bpm [1770b/mi] 1cal 4) 0mi - 4(27:25/mi) 135/135bpm [3702b/mi] 1cal 5) 0.25mi - 1:24(5:39/mi) 160/177bpm [904b/mi] 22cal 6) 0.06mi - 1:00(17:42/mi) 171/178bpm [3026b/mi] 16cal 7) 0.25mi - 1:28(5:56/mi) 166/183bpm [985b/mi] 24cal 8) 0.06mi - 1:00(18:08/mi) 176/185bpm [3190b/mi] 17cal 9) 0.25mi - 1:27(5:50/mi) 156/173bpm [909b/mi] 21cal 10) 0.05mi - 1:00(18:56/mi) 166/173bpm [3144b/mi] 15cal 11) 0.25mi - 1:27(5:50/mi) 160/170bpm [933b/mi] 22cal 12) 0.02mi - 1:00(54:40/mi) 166/178bpm [9074b/mi] 15cal 13) 0mi - 4(0/mi) 147/149bpm [INFb/mi] 1cal 14) 0mi - 2(0/mi) 142/142bpm [INFb/mi] 15) 0mi - 2(0/mi) 140/140bpm [INFb/mi] 16) 0mi - 2(0/mi) 140/140bpm [INFb/mi] 17) 0mi - 2(0/mi) 139/139bpm [INFb/mi] 18) 0mi - 2(69:55:01/mi) 138/138bpm [578913b/mi] 19) 0mi - 1(1:56:58/mi) 138/138bpm [16141b/mi] 20) 0mi - 1(21:26/mi) 138/138bpm [2957b/mi] 21) 0mi - 1(11:56/mi) 138/138bpm [1648b/mi] 22) 0mi - 2(12:48/mi) 137/137bpm [1754b/mi] 23) 0.21mi - 1:43(8:15/mi) 156/173bpm [1287b/mi] 24cal 24) 0mi - 5(43:51/mi) 167/170bpm [7324b/mi] 1cal 25) 0mi - 2(1:01:38/mi) 162/163bpm [9985b/mi] 1cal Add a comment 4.2mi, 31:47 Run - General 1) 0.62mi - 4:53(7:52/mi) 147/165bpm [1156b/mi] 68cal 2) 0.37mi - 3:01(8:06/mi) 162/165bpm [1311b/mi] 45cal 3) 0.05mi - 1:00(18:14/mi) 144/161bpm [2625b/mi] 11cal 4) 0.62mi - 4:01(6:28/mi) 150/174bpm [969b/mi] 58cal 5) 0.37mi - 2:26(6:32/mi) 179/182bpm [1169b/mi] 43cal 6) 0.09mi - 1:30(16:27/mi) 158/182bpm [2599b/mi] 21cal 7) 0.25mi - 1:27(5:48/mi) 142/153bpm [824b/mi] 20cal 8) 0.06mi - 1:00(16:51/mi) 165/179bpm [2780b/mi] 14cal 9) 0.25mi - 1:25(5:41/mi) 162/173bpm [922b/mi] 22cal 10) 0.06mi - 1:00(17:16/mi) 169/180bpm [2919b/mi] 16cal 11) 0.25mi - 1:27(5:51/mi) 170/183bpm [993b/mi] 24cal 12) 0.06mi - 1:00(16:36/mi) 175/186bpm [2905b/mi] 17cal 13) 0.25mi - 1:24(5:38/mi) 169/184bpm [953b/mi] 23cal 14) 0.06mi - 1:00(16:39/mi) 170/185bpm [2831b/mi] 16cal 15) 0.62mi - 3:58(6:23/mi) 167/180bpm [1066b/mi] 63cal 16) 0.19mi - 1:15(6:36/mi) 166/171bpm [1095b/mi] 19cal Add a comment 5.9mi, 57:12 Run - General 1) 1m - 7:59(7:59/m) 151/165bpm [1205b/mi] 156/166rpm 2) 1m - 7:09(7:09/m) 156/182bpm [1116b/mi] 152/182rpm 3) 1m - 8:07(8:07/m) 161/183bpm [1303b/mi] 148/186rpm 4) 1m - 8:47(8:47/m) 167/186bpm [1466b/mi] 150/176rpm 5) 1m - 15:06(15:06/m) 159/182bpm [2396b/mi] 153/186rpm 6) 0.92m - 10:04(10:59/m) 159/184bpm [1749b/mi] 152/180rpm Add a comment	-	4.6mi, 37:02 Run - General 1) 0.62mi - 4:51(7:48/mi) 133/139bpm [1036b/mi] 64cal 2) 0.62mi - 5:04(8:10/mi) 144/150bpm [1175b/mi] 72cal 3) 0.05mi - 1:00(22:00/mi) 154/169bpm [3387b/mi] 14cal 4) 0.25mi - 1:24(5:37/mi) 154/165bpm [864b/mi] 21cal 5) 0.06mi - 1:00(16:47/mi) 161/177bpm [2702b/mi] 15cal 6) 0.25mi - 1:28(5:53/mi) 154/169bpm [906b/mi] 21cal 7) 0.06mi - 1:00(16:46/mi) 165/179bpm [2766b/mi] 16cal 8) 0.25mi - 1:22(5:30/mi) 157/170bpm [862b/mi] 20cal 9) 0.05mi - 1:00(19:47/mi) 169/181bpm [3343b/mi] 16cal 10) 0.25mi - 1:30(6:01/mi) 165/179bpm [994b/mi] 24cal 11) 0.06mi - 1:00(16:12/mi) 170/179bpm [2754b/mi] 16cal 12) 0.01mi - 7(17:13/mi) 148/153bpm [2548b/mi] 2cal 13) 0.25mi - 1:24(5:37/mi) 160/176bpm [899b/mi] 21cal 14) 0.06mi - 1:00(18:02/mi) 158/179bpm [2850b/mi] 15cal 15) 0.25mi - 1:27(5:52/mi) 163/174bpm [956b/mi] 22cal 16) 0.06mi - 1:00(17:44/mi) 166/175bpm [2944b/mi] 16cal 17) 0.25mi - 1:22(5:29/mi) 166/174bpm [909b/mi] 22cal 18) 0.06mi - 1:00(16:31/mi) 172/179bpm [2840b/mi] 17cal 19) 0.25mi - 1:21(5:25/mi) 170/184bpm [921b/mi] 22cal 20) 0.07mi - 1:00(15:13/mi) 174/186bpm [2648b/mi] 17cal 21) 0.05mi - 1:00(18:40/mi) 149/167bpm [2782b/mi] 13cal 22) 0.62mi - 4:39(7:30/mi) 172/182bpm [1289b/mi] 77cal 23) 0.12mi - 58(7:49/mi) 182/183bpm [1424b/mi] 17cal 24) 0.01mi - 6(11:04/mi) 183/183bpm [2024b/mi] 2cal Add a comment	-	-

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