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Races
55 -
Miles
11407 -
Miles
2 -
Miles
32 -
Miles
4 -
WAVA
57.60% -
5k
24:58 -
5M
41:14 -
10k
50:48 -
10M
1:24:27 -
Half
1:53:58
About Me | |
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I am the club leader of Run Peterlee in the Northeast of England.
My support team are my wife and two gorgeous daughters. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Maratona di Roma - 2015 - Training Run | Jun 2014 |
Maratona di Roma - 2015 | May 2014 |
Maltby Road Race 2012 | Nov 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Jun
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General | 3.9mi | 57:37 |
3rd Jun
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General | 3.1mi | 43:41 |
3rd Jun
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General | 1mi | 8:29 |
2nd Jun
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General | 10.8mi | 1:45:22 |
31st May
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General | 5mi | 49:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:18 | 2:44 |
5k | 27:11 | 35:31 |
5mi | 44:23 | 1:29:01 |
10k | 56:14 | 0 |
10mi | 1:31:33 | 0 |
Half | 2:01:13 | 0 |
20mi | 3:11:06 | 0 |
Mara | 4:18:50 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|
3mi | 1 | 27:00 50.56 | 27:00
9:00/mi
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50.56 | |||
5km | 25 | 26:02 54.39 | 25:11 56.22 | 24:58 57.60 | 24:58
8:02/mi
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57.60 | |
5mi | 2 | 44:18 51.98 | 41:14 56.29 | 41:14
8:15/mi
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56.29 | ||
5.5mi | 1 | 51:46 49.44 | 51:46
9:25/mi
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49.44 | |||
10km | 16 | 55:55 51.40 | 52:23 54.86 | 50:48 57.51 | 51:50 56.37 | 50:48
8:11/mi
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57.51 |
7mi | 1 | 1:02:17 52.78 | 1:02:17
8:54/mi
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52.78 | |||
10mi | 4 | 1:30:12 52.63 | 1:32:37 51.69 | 1:24:27 57.17 | 1:24:27
8:27/mi
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57.17 | |
13.1mi | 3 | 2:02:31 51.68 | 1:53:58 55.56 | 1:53:58
8:42/mi
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55.56 | ||
18.5mi | 1 | 3:10:57 48.35 | 3:10:57
10:19/mi
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48.35 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Redcar Half Marathon | 0.00 | 13.1mi | |
4 Sep | Middlesbrough Tees Pride 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
26 Oct | Run Northumberland Castles Half | 0.00 | 13.1mi | |
28 Sep | Redcar Half Marathon | 0.00 | 13.1mi | |
7 Sep | Great North Run | 0.00 | 13.1mi | |
13 Jul | Great North 10K | 0.00 | 10km | |
28 Jun | Hamsterley Forest Short Course PB | 3:10:57 | 48.35 | 18.5mi |
18 May | Ripon 10 | 1:36:47 | 49.88 | 10mi |
20 Apr | North Tyneside 10k SB | 51:50 | 56.37 | 10km |
23 Mar | Thirsk 10 PB | 1:24:27 | 57.17 | 10mi |
12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 53:36 | 54.51 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Maltby Road Race | 0.00 | 7mi | |
15 Sep | Great North Run | 1:55:10 | 55.45 | 13.1mi |
8 Sep | Middlesbrough Tees Pride 10k PB | 50:48 | 57.51 | 10km |
11 Aug | Darlington 10k | 51:04 | 57.21 | 10km |
17 Jul | Sunderland 5k PB | 24:58 | 57.60 | 5km |
23 Jun | Great North 10K | 53:01 | 54.65 | 10km |
19 May | Ripon 10 SB | 1:32:37 | 51.69 | 10mi |
28 Apr | Half Marathon of the North PB | 1:53:58 | 55.56 | 13.1mi |
31 Mar | North Tyneside 10k Road Race | 53:44 | 53.93 | 10km |
17 Feb | Ann Johnson Absent friends Trail run PB | 41:14 | 56.29 | 5mi |
6 Jan | Old Monks 6 PB | 51:46 | 49.44 | 5.5mi |
2012 | Result | WAVA | Distance | |
22 Dec | Saltwell 10K | 57:10 | 50.69 | 10km |
11 Nov | Maltby Road Race PB | 1:02:17 | 52.78 | 7mi |
16 Sep | Great North Run Half Marathon SB | 2:02:31 | 51.68 | 13.1mi |
8 Sep | Durham parkrun | 0.00 | 5km | |
2 Sep | Middlesbrough Tees Pride 10k | 54:51 | 52.83 | 10km |
25 Aug | Durham parkrun | 0.00 | 5km | |
18 Aug | Sunderland Parkrun | 0.00 | 5km | |
12 Aug | Darlington 10k | 53:45 | 53.91 | 10km |
11 Aug | Durham parkrun | 0.00 | 5km | |
7 Jul | Durham parkrun | 26:02 | 54.81 | 5km |
4 Jul | Darlington Pit Stop 10k | 54:12 | 53.46 | 10km |
30 Jun | Durham parkrun | 0.00 | 5km | |
24 Jun | The Lambton Run SB | 52:23 | 54.86 | 10km |
16 Jun | Sunderland Parkrun | 26:38 | 53.16 | 5km |
13 Jun | Penshaw Hill Race PB | 27:00 | 50.56 | 3mi |
9 Jun | Sunderland Parkrun | 25:36 | 55.31 | 5km |
2 Jun | Sunderland Parkrun SB | 25:11 | 56.22 | 5km |
19 May | Durham parkrun | 25:18 | 55.96 | 5km |
13 May | Ripon 10 SB | 1:30:12 | 52.63 | 10mi |
6 May | Sunderland City 10K | 53:23 | 53.84 | 10km |
21 Apr | Durham parkrun | 25:35 | 55.34 | 5km |
14 Apr | Sunderland Parkrun | 25:22 | 55.81 | 5km |
8 Apr | North Tyneside 10k Road Race | 54:28 | 52.77 | 10km |
17 Mar | Sunderland Parkrun | 25:26 | 55.67 | 5km |
10 Mar | Durham parkrun | 25:48 | 54.88 | 5km |
25 Feb | Durham parkrun | 25:53 | 54.70 | 5km |
18 Feb | Sunderland Parkrun | 25:59 | 54.49 | 5km |
12 Feb | Ann Johnson Absent Friends Trail Run SB | 44:18 | 51.98 | 5mi |
4 Feb | Durham parkrun | 25:44 | 55.02 | 5km |
28 Jan | Durham parkrun | 25:34 | 55.38 | 5km |
21 Jan | Durham parkrun | 25:43 | 55.05 | 5km |
14 Jan | Durham parkrun | 25:39 | 55.20 | 5km |
8 Jan | Old Monks 6 | 52:07 | 53.22 | 6mi |
2011 | Result | WAVA | Distance | |
31 Dec | Durham parkrun | 26:26 | 53.56 | 5km |
17 Dec | Saltwell 10K SB | 55:55 | 51.40 | 10km |
10 Dec | Durham parkrun | 26:49 | 52.80 | 5km |
3 Dec | Durham parkrun | 33:11 | 42.67 | 5km |
26 Nov | Durham parkrun | 26:27 | 53.53 | 5km |
19 Nov | Sunderland Parkrun | 26:29 | 53.46 | 5km |
12 Nov | Durham parkrun SB | 26:02 | 54.38 | 5km |
6 Nov | Gibside Fruit Bowl Trail Race | 57:02 | 50.39 | 10km |
29 Oct | Durham parkrun | 27:51 | 50.84 | 5km |
22 Oct | Sunderland Parkrun | 0.00 | 5km | |
15 Oct | Durham parkrun | 26:48 | 52.83 | 5km |
8 Oct | Kielder 10k | 57:53 | 49.65 | 10km |
1 Oct | Durham parkrun | 27:18 | 51.86 | 5km |
17 Sep | Durham parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2024 | 135 | 133 | 174 | 168 | 79 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 707 |
2023 | 90 | 108 | 105 | 117 | 86 | 58 | 91 | 124 | 133 | 109 | 89 | 87 | 1197 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 147 | 143 | 142 | 56 | 56 | 40 | 105 | 83 | 94 | 88 | 66 | 44 | 1064 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 15 | 0 | 23 |
2021 | 34 | 0 | 0 | 0 | 28 | 113 | 76 | 107 | 70 | 94 | 71 | 92 | 684 |
2020 | 64 | 99 | 66 | 83 | 25 | 11 | 49 | 72 | 22 | 35 | 23 | 50 | 597 |
2019 | 89 | 121 | 169 | 86 | 68 | 69 | 90 | 90 | 104 | 82 | 50 | 58 | 1075 |
2018 | 113 | 74 | 140 | 174 | 131 | 57 | 58 | 54 | 5 | 16 | 43 | 60 | 925 |
2017 | 86 | 99 | 132 | 87 | 100 | 89 | 117 | 170 | 173 | 106 | 87 | 63 | 1308 |
2016 | 71 | 112 | 128 | 59 | 82 | 77 | 75 | 56 | 66 | 79 | 53 | 55 | 914 |
2016 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 86 | 80 | 89 | 76 | 73 | 44 | 90 | 72 | 60 | 84 | 66 | 60 | 880 |
2014 | 63 | 60 | 53 | 51 | 80 | 89 | 76 | 57 | 0 | 64 | 75 | 96 | 764 |
2013 | 37 | 55 | 64 | 73 | 55 | 53 | 73 | 75 | 58 | 59 | 37 | 69 | 708 |
2012 | 19 | 33 | 38 | 45 | 35 | 29 | 32 | 63 | 47 | 39 | 38 | 31 | 449 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 3 | 38 | 42 | 14 | 28 | 134 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 10:06(10:06/mi) 115/126bpm [1161b/mi] 121cal 317/435W
2) 1mi - 10:12(10:12/mi) 125/131bpm [1276b/mi] 128cal 326/396W 3) 1mi - 9:46(9:46/mi) 123/133bpm [1202b/mi] 115cal 308/385W 4) 0.14mi - 1:22(9:40/mi) 122/123bpm [1179b/mi] 16cal 299/321W Add a comment
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1) 1mi - 11:43(11:43/mi) 118/130bpm [1383b/mi] 135cal 286/506W
2) 1mi - 10:25(10:25/mi) 124/130bpm [1291b/mi] 129cal 308/428W 3) 1mi - 11:40(11:40/mi) 118/132bpm [1376b/mi] 123cal 245/398W 4) 1mi - 12:45(12:45/mi) 118/139bpm [1504b/mi] 130cal 246/471W 5) 0.04mi - 31(13:38/mi) 130/131bpm [1772b/mi] 6cal 328/385W Add a comment
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1) 3.51mi - 43:18(12:20/mi) 136/178bpm [1678b/mi] 565cal 69/120rpm
Add a comment
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1) 0.88mi - 23:55(27:17/mi) 80/103bpm [2183b/mi] 118cal 32/119rpm
Add a comment
1) 1mi - 9:35(9:35/mi) 134/143bpm [1284b/mi] 128cal 321/399W
2) 0.28mi - 2:35(9:11/mi) 140/141bpm [1286b/mi] 35cal 339/420W Add a comment
1) 1mi - 9:38(9:38/mi) 123/129bpm [1186b/mi] 123cal 309/416W
2) 1mi - 11:11(11:11/mi) 127/133bpm [1420b/mi] 138cal 257/474W 3) 1mi - 11:10(11:10/mi) 127/136bpm [1419b/mi] 133cal 299/462W 4) 1mi - 11:27(11:27/mi) 133/140bpm [1523b/mi] 146cal 315/425W 5) 0.64mi - 6:45(10:29/mi) 140/142bpm [1468b/mi] 92cal 324/378W Add a comment
1) 1mi - 9:38(9:38/mi) 122/129bpm [1176b/mi] 124cal 331/434W
2) 0.13mi - 1:15(9:44/mi) 127/128bpm [1236b/mi] 16cal 306/344W Add a comment
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1) 1mi - 33:07(33:07/mi) 73/102bpm [2417b/mi] 113cal 25/42rpm
2) 0.36mi - 12:37(34:42/mi) 73/106bpm [2533b/mi] 40cal 26/53rpm Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 9:51(9:51/mi) 112/122bpm [1103b/mi] 116cal 321/483W
2) 1mi - 9:14(9:14/mi) 124/148bpm [1146b/mi] 118cal 332/417W 3) 1mi - 9:24(9:24/mi) 144/150bpm [1353b/mi] 132cal 328/420W 4) 1mi - 8:41(8:41/mi) 146/150bpm [1268b/mi] 124cal 336/415W 5) 1mi - 8:51(8:51/mi) 150/153bpm [1329b/mi] 128cal 344/405W 6) 1mi - 9:05(9:05/mi) 149/151bpm [1353b/mi] 130cal 327/478W 7) 0.85mi - 7:01(8:15/mi) 150/152bpm [1238b/mi] 103cal 353/391W Add a comment
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1) 1mi - 9:16(9:16/mi) 115/124bpm [1066b/mi] 112cal 368/441W
2) 1mi - 8:45(8:45/mi) 127/136bpm [1110b/mi] 114cal 336/401W 3) 1mi - 8:43(8:43/mi) 136/142bpm [1186b/mi] 119cal 357/417W 4) 0.05mi - 21(7:20/mi) 140/140bpm [1028b/mi] 5cal 335/339W Add a comment
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1) 1mi - 9:35(9:35/mi) 128/137bpm [1226b/mi] 123cal 358/494W
2) 1mi - 9:13(9:13/mi) 140/142bpm [1290b/mi] 128cal 360/450W 3) 1mi - 9:02(9:02/mi) 140/142bpm [1265b/mi] 125cal 311/411W 4) 1mi - 9:34(9:34/mi) 142/146bpm [1359b/mi] 133cal 335/429W 5) 0.65mi - 7:03(10:53/mi) 143/148bpm [1557b/mi] 94cal 315/445W Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 5.75mi - 1:16:41(13:21/mi) 134/179bpm [1788b/mi] 912cal 67/123rpm
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1) 1mi - 9:38(9:38/mi) 119/131bpm [1147b/mi] 119cal 321/478W
2) 1mi - 9:09(9:09/mi) 127/132bpm [1162b/mi] 119cal 322/409W 3) 1mi - 10:05(10:05/mi) 127/137bpm [1281b/mi] 126cal 314/440W 4) 1mi - 11:31(11:31/mi) 127/144bpm [1463b/mi] 139cal 282/470W 5) 1mi - 10:30(10:30/mi) 132/138bpm [1385b/mi] 130cal 324/416W 6) 1mi - 10:55(10:55/mi) 128/137bpm [1397b/mi] 128cal 297/423W 7) 0.46mi - 4:50(10:26/mi) 135/140bpm [1407b/mi] 61cal 305/406W Add a comment
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1) 1mi - 8:40(8:40/mi) 124/130bpm [1075b/mi] 112cal 318/372W
2) 1mi - 10:44(10:44/mi) 123/139bpm [1320b/mi] 131cal 280/408W 3) 1mi - 13:15(13:15/mi) 136/144bpm [1802b/mi] 178cal 263/621W 4) 0.88mi - 8:20(9:30/mi) 139/143bpm [1320b/mi] 114cal 333/444W Add a comment
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1) 1mi - 9:45(9:45/mi) 117/134bpm [1140b/mi] 117cal 305/457W
2) 1mi - 9:58(9:58/mi) 129/138bpm [1286b/mi] 127cal 317/471W 3) 1mi - 9:30(9:30/mi) 132/141bpm [1253b/mi] 123cal 310/399W 4) 1mi - 9:35(9:35/mi) 139/143bpm [1333b/mi] 129cal 347/448W 5) 1mi - 10:29(10:29/mi) 143/147bpm [1500b/mi] 141cal 331/501W 6) 0.02mi - 10(10:35/mi) 144/144bpm [1523b/mi] 2cal 326/333W Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1mi - 10:36(10:36/mi) 114/131bpm [1208b/mi] 123cal 314/436W
2) 1mi - 9:13(9:13/mi) 129/139bpm [1189b/mi] 119cal 331/397W 3) 1mi - 10:07(10:07/mi) 130/146bpm [1314b/mi] 129cal 314/396W 4) 1mi - 9:43(9:43/mi) 130/136bpm [1263b/mi] 123cal 325/477W 5) 1mi - 9:35(9:35/mi) 129/140bpm [1236b/mi] 120cal 322/408W 6) 1mi - 9:26(9:26/mi) 128/137bpm [1208b/mi] 117cal 313/395W 7) 1mi - 9:33(9:33/mi) 130/137bpm [1241b/mi] 119cal 331/416W 8) 1mi - 9:32(9:32/mi) 129/135bpm [1229b/mi] 118cal 323/460W 9) 1mi - 9:39(9:39/mi) 131/140bpm [1263b/mi] 118cal 312/413W 10) 1mi - 10:03(10:03/mi) 133/139bpm [1336b/mi] 123cal 308/392W 11) 0.83mi - 7:56(9:36/mi) 132/137bpm [1268b/mi] 98cal 302/348W Add a comment
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1) 1mi - 13:45(13:45/mi) 118/137bpm [1622b/mi] 146cal 220/462W
2) 1mi - 13:24(13:24/mi) 116/136bpm [1554b/mi] 135cal 231/466W 3) 1mi - 15:01(15:01/mi) 115/134bpm [1727b/mi] 142cal 246/498W 4) 0.14mi - 1:31(11:04/mi) 124/130bpm [1372b/mi] 18cal 315/381W Add a comment
1) 1mi - 8:23(8:23/mi) 123/131bpm [1030b/mi] 109cal 363/456W
2) 0.01mi - 6(8:16/mi) 129/129bpm [1066b/mi] 1cal 378/386W Add a comment
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1) 1mi - 10:32(10:32/mi) 116/128bpm [1221b/mi] 123cal 298/442W
2) 1mi - 16:24(16:24/mi) 108/126bpm [1772b/mi] 143cal 170/420W 3) 1mi - 20:56(20:56/mi) 118/155bpm [2471b/mi] 194cal 147/481W 4) 0.93mi - 9:45(10:27/mi) 153/161bpm [1599b/mi] 137cal 293/395W Add a comment
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