torey

About Me
I started running at age thirty (21years ago!) and slowly increased the distances I was able to do until Ultras became my distance of choice just three years ago. I was clearly not a zippy runner so endurance was the way to go! I have completed about fifteen Ultras including the M to M length of Ireland (349 miles), two 24 hour track races, a couple of 100 milers and some others. Show More...

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Recent Blogs
Hiprunner	Feb 2020
seven years ago! (before my hip needed replacing!)	Feb 2019
Running (sort of!) the Length of Ireland (" Aspire" is my local gym in Cardiff; George my PT)	Nov 2018

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Recent Training
7th Jun	Run-Walk	2mi
5th Jun	General	7.9mi
4th Jun	Run-Walk	6.7mi
3rd Jun	Run-Walk	3.6mi
2nd Jun	Run-Walk	6.2mi

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2024 Targets	Set your targets
Run 1500

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
16mi	1	2:34:00 53.10									2:34:00 9:38/mi	53.10
18.5mi	1									4:50:00 34.98	4:50:00 15:41/mi	34.98
20mi	1	3:00:49 57.09									3:00:49 9:02/mi	57.09
26mi	1						6:04:00 38.51				6:04:00 14:00/mi	38.51
26.2mi	2		4:24:00 51.98			4:06:00 56.95					4:06:00 9:23/mi	56.95
28mi	1									6:24:07 40.94	6:24:07 13:43/mi	40.94
30mi	1						7:01:10 39.22				7:01:10 14:02/mi	39.22
50km	2	4:46:00 58.07	4:48:00 57.66								4:46:00 9:12/mi	58.07
32mi	3							6:36:00 45.57	8:36:34 35.29	4:52:52 62.93	4:52:52 9:09/mi	62.93
70km	1								8:18:00 53.50		8:18:00 11:27/mi	53.50
44mi	1						11:07:00 39.80				11:07:00 15:10/mi	39.80
50mi	4		10:24:00 48.59		8:48:00 58.18		14:11:00 36.68				8:48:00 10:34/mi	58.18
100km	1				13:24:00 50.76						13:24:00 12:56/mi	50.76
100mi	7			25:03:00 49.72		24:00:00 52.65	22:20:00 57.06	20:15:00 63.51			20:15:00 12:09/mi	63.51
105mi	1				24:00:00 55.74						24:00:00 13:43/mi	55.74
351.8mi	1			70:00:00 23.56							70:00:00 11:56/mi	23.56

2018		Result	WAVA	Distance
28 Jul	Dorset Invader Marathon PB	6:24:07	40.94	28mi
7 Apr	Vale of Glamorgan Coastal Ultra PB	4:52:52	62.93	32mi
7 Apr	vale of glamorgan 18.5 PB	4:50:00	34.98	18.5mi
2017		Result	WAVA	Distance
17 Jun	Conquest of Avalon 30 SB	8:36:34	35.29	32mi
19 Feb	Brecon to Cardiff Ultra PB	8:18:00	53.50	70km
2016		Result	WAVA	Distance
17 Sep	Robin Hood 100		0.00	100mi
23 Jul	Cotswold 24 Hour Race PB	20:15:00	63.51	100mi
14 May	The Hope 24 hour.	24:00:45	53.56	100mi
2 Apr	Vale of Glamorgan Coastal Ultra SB	6:36:00	45.57	32mi
2015		Result	WAVA	Distance
3 Dec	Brecon Beacons Mountain. PB	6:04:00	38.51	26mi
10 Oct	Gower Ultra SB	14:11:00	36.68	50mi
9 May	Hope24 24 Hour Ultra SB	22:20:00	57.06	100mi
28 Apr	Pentyrch Hill Race	1:15:04	47.94	7mi
11 Apr	Vale of Glamorgan Coastal Ultra Challenge PB	7:01:10	39.22	30mi
7 Mar	Green Man Ultra PB	11:07:00	39.80	44mi
2014		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:06:00	56.95	26.2mi
14 Jun	Gloucester 24 Hour Track Race SB	24:00:00	52.65	100mi
21 May	TP100	24:50:00	50.89	100mi
3 May	Thames Path 100	24:54:55	50.72	100mi
2013		Result	WAVA	Distance
21 Sep	Tooting Beck 24 Hour Track Race PB	24:00:00	55.74	105mi
13 Jul	Race to the Stones 100k PB	13:24:00	50.76	100km
19 May	Cardiff Ultra PB	8:48:00	58.18	50mi
19 May	City Ultra Cardiff	8:48:09	58.17	50mi
2012		Result	WAVA	Distance
9 Sep	Malin Head to Mizen Head (M to M) PB	70:00:00	23.56	351.8mi
13 Jul	Hard rock 100 endurance run SB	25:03:00	49.72	100mi
3 Mar	Thames Path 100		0.00	100mi
2011		Result	WAVA	Distance
4 Sep	Wye Valley Trail Marathon SB	4:24:00	51.98	26.2mi
22 May	City Ultra Cardiff SB	10:24:00	48.59	50mi
23 Jan	Gloucester 50km SB	4:48:00	57.66	50km
2010		Result	WAVA	Distance
4 Sep	Tydfilians' Roman Run PB	2:34:00	53.10	16mi
19 Jun	Boddington 50k PB	4:46:00	58.07	50km
28 Mar	San Domenico 20 PB	3:00:49	57.09	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	39	109	116	54	31	0	0	0	0	0	0	399
2023	140	118	131	119	153	100	125	94	124	59	0	11	1171
2022	178	139	136	190	169	133	147	155	166	92	71	64	1642
2021	105	102	130	191	140	142	107	128	149	137	153	137	1621
2020	90	89	101	102	117	122	129	117	50	116	117	51	1202
2019	0	0	0	8	14	56	34	91	111	35	32	29	410
2018	127	156	156	163	195	178	163	162	88	0	0	5	1392
2017	206	141	163	192	167	174	111	117	106	53	90	85	1604
2016	127	174	188	219	225	196	219	178	179	165	135	185	2189
2015	168	146	129	189	156	193	172	150	146	165	138	105	1856
2013	148	193	211	236	195	240	213	265	248	169	176	142	2435

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
4.3mi, Run - General Shin pain as usual. Add a comment	4.2mi, Run - General Add a comment	-	4.1mi, Run - General With Michelle. Add a comment	-	5.8mi, Run - Run-Walk On going shin pain, had to resort to run walk . Add a comment	3.6mi, Run - General Tried wearing hokas again to see if shin responds favourably. Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	0.1mi, Run - Run-Walk Stopped because of shin pain. Add a comment	-	2mi, Run - Run-Walk Wore shin guard.Pace 11.46. Add a comment	4mi, Run - Run-Walk Wore shin pad. Still painful. 8:1 gym boss. 11.39 pace. Add a comment	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	2.5mi, Run - Run-Walk Add a comment	3.1mi, Run - General With Michelle. Add a comment	-	5mi, Run - Run-Walk Including Mill Estate. Good session. Add a comment	4.4mi, Run - Run-Walk With Steve, gym boss. Easy, low HR. Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
6.2mi, Run - Run-Walk Gym boss 5run:/1 walk. Good! Add a comment	3.6mi, Run - Run-Walk Followed by gym plus rowing. Add a comment	6.7mi, Run - Run-Walk 8:1 ratio. Shin holding up nicely. Add a comment	7.9mi, Run - General All run. HR 127-135 desired but average was 131. Add a comment	-	2mi, Run - Run-Walk Aborted the run due to shin pain. Add a comment	-

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