daftlad1970

Last on at 2pm, 25th May 2024

M50

About
Bests
All Races
Mileage
Training

Races
55
Miles
5422
Miles
261
Miles
44
WAVA
53.43%
5k
25:53
5M
41:26
10k
52:00
10M
1:29:44
Half
1:57:59

About Me
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Recent Training
2nd Jun	General	0.9mi	16:58
2nd Jun	General	4mi	47:56
26th May	General	3.6mi	42:41
19th May	General	0.9mi	17:20
19th May	General	3.2mi	37:17

12 Month Benchmarks	Run
Mile	9:49
5k	34:06
5mi	57:41
10k	1:11:34
10mi	2:01:03
Half	2:42:58

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2016	2018	2019	2020	PB	WB
5km	6			25:53 52.67		31:12 44.69	35:07 40.32	33:48 42.54	35:03 41.35		25:53 8:20/mi	52.67
5mi	16	44:53 48.94	41:26 53.43	41:57 52.77	51:29 43.33		55:45 40.97				41:26 8:17/mi	53.43
5.3mi	2		47:11 48.94								47:11 8:59/mi	48.94
10km	16	56:33 48.45	53:20 51.74	52:00 53.10		1:04:51 43.96		1:09:20 42.14	1:08:41 42.89		52:00 8:22/mi	53.10
9mi	2		1:25:20 47.44	1:19:12 51.51							1:19:12 8:48/mi	51.51
10mi	6		1:29:44 50.40	1:35:15 48.23				2:01:28 39.75	1:58:46 40.72		1:29:44 8:58/mi	50.40
13.1mi	7	2:20:10 42.37	1:57:59 50.68	2:10:40 46.11				2:52:06 36.79	2:42:24 39.32	2:43:40 39.36	1:57:59 9:00/mi	50.68

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:43:40	39.36	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:08:41	42.89	10km
25 Dec	Peterborough parkrun SB	35:03	41.35	5km
27 Oct	Fenland 10	1:59:34	40.72	10mi
7 Apr	Sandy 10 SB	1:58:46	40.65	10mi
17 Mar	Hampton Court Palace Half Marathon SB	2:42:24	39.32	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:09:20	42.14	10km
24 Nov	Crissy Field parkrun SB	33:48	42.54	5km
28 Oct	Fenland 10 SB	2:01:28	39.75	10mi
14 Oct	Great Eastern Run SB	2:52:06	36.79	13.1mi
2016		Result	WAVA	Distance
25 Dec	Peterborough parkrun SB	35:07	40.32	5km
10 Jan	Frostbite Friendly League - March AC SB	55:45	40.97	5mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:04:51	43.96	10km
10 May	Eye 10k	1:07:56	41.63	10km
2 May	Peterborough parkrun #96 SB	31:12	44.69	5km
25 Apr	Peterborough parkrun #95	31:14	44.64	5km
1 Mar	Frostbite Friendly League BRJ		0.00	5mi
11 Jan	Frostbite Friendly League - March AC		0.00	5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
2013		Result	WAVA	Distance
3 Mar	Frostbite Friendly League BRJ	53:11	41.95	5mi
3 Feb	Frostbite Friendly League - Bourne TH SB	51:29	43.33	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	58:52	47.28	10km
16 Dec	Frostbite Friendly League Hunts AC	46:17	48.20	5mi
18 Nov	St Neots Riverside Half Marathon	2:17:49	44.07	13.1mi
4 Nov	Frostbite Friendly League Bushfield		0.00	5mi
28 Oct	Fenland 10 SB	1:35:15	48.23	10mi
14 Oct	Great Eastern Run SB	2:10:40	46.11	13.1mi
7 Oct	Frostbite Friendly League St Neots	46:15	47.87	5mi
1 Jul	March AC Spud Run	43:56	50.39	5mi
22 Jun	Summer Solstice 10k PB	52:00	53.10	10km
17 Jun	Huntingdon 10K Charity Race	54:36	50.57	10km
14 Jun	Eye Charity Run	42:04	52.63	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 PB	25:53	52.67	5km
20 May	Deeping 10k	52:03	53.05	10km
13 May	Eye 10K	55:08	50.08	10km
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:19:12	51.51	9mi
4 Mar	Frostbite Friendly League BRJ	43:12	51.25	5mi
15 Jan	Frostbite Friendly League - March AC SB	41:57	52.77	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	53:22	51.74	10km
11 Dec	Frostbite Friendly League Hunts AC	42:12	52.46	5mi
6 Nov	Frostbite Friendly League - Bushfield Joggers PB	41:26	53.43	5mi
9 Oct	Great Eastern Run PB	1:57:59	50.68	13.1mi
2 Oct	Frostbite Friendly League St Neots	43:33	50.44	5mi
11 Sep	Swineshead 10 mile PB	1:29:44	50.40	10mi
11 Aug	Eye Charity Run	42:57	51.15	5mi
10 Jul	The Bushy 10k	55:08	49.69	10km
3 Jul	March Spud Run PB	47:11	48.94	5.25mi
12 Jun	Abbey 10k SB	53:20	51.37	10km
8 May	Eye 10k	56:28	48.52	10km
1 May	Langtoft 10km	53:55	50.81	10km
25 Apr	Stanwick 10k	56:35	48.42	10km
3 Apr	Sandy 10	1:36:53	46.68	10mi
20 Mar	Nice Tri Hurden 9 SB	1:25:20	47.44	9mi
6 Mar	Frostbite Friendly League - Multi Club	49:25	46.73	5.25mi
6 Feb	Frostbite Friendly League Bourne	47:40	46.09	5mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:33	48.45	10km
12 Dec	Frostbite Friendly League Hunts AC	45:42	48.07	5mi
7 Nov	Frostbite Friendly League Bushfield SB	44:53	48.94	5mi
10 Oct	Great Eastern Run SB	2:20:10	42.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	46	16	0	23	5	0	0	0	0	0	0	126
2023	48	60	35	0	8	32	33	13	27	34	23	32	346
2022	5	0	0	39	0	0	0	0	0	0	0	0	43
2022	27	27	39	37	45	48	44	34	20	79	22	33	455
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	15	12	23	15	3	18	8	8	25	42	14	11	192
2020	42	47	44	32	54	43	43	47	40	35	53	31	510
2019	41	62	60	35	29	23	40	35	58	31	32	31	477
2018	14	18	27	13	34	43	59	44	64	49	31	40	437
2017	11	0	1	1	0	0	0	6	26	17	13	10	86
2016	30	26	11	0	10	18	17	6	0	0	0	35	153
2015	34	30	43	41	29	8	19	18	0	25	44	41	332
2014	8	8	19	12	5	0	0	0	20	43	39	40	196
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	36	69	43	44	53	40	17	0	10	2	0	0	312
2013	0	0	0	0	0	0	50	0	0	0	0	0	50
2012	61	55	71	69	66	64	42	52	72	58	38	47	695
2012	0	0	0	0	0	19	29	31	23	0	6	3	111
2011	44	53	62	50	56	47	68	64	82	70	49	60	705
2011	0	0	0	0	0	0	34	13	41	7	0	0	96
2010	400	0	0	0	0	0	0	0	0	0	0	0	400

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
0.9mi, 17:20 Run - General 1) 0.88mi - 17:20(19:44/mi) 122/161bpm [2407b/mi] 154cal 3.04/3.59mph Add a comment 3.2mi, 37:17 Run - General 1) 1mi - 12:12(12:12/mi) 138/153bpm [1683b/mi] 177cal 4.92/5.99mph 2) 1mi - 12:10(12:10/mi) 147/152bpm [1789b/mi] 184cal 4.93/5.16mph 3) 1mi - 11:24(11:24/mi) 158/164bpm [1801b/mi] 187cal 5.27/5.72mph 4) 0.15mi - 1:31(9:50/mi) 166/169bpm [1633b/mi] 27cal 6.1/6.32mph Add a comment	-	-	-	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3.6mi, 42:41 Run - General 1) 1mi - 12:18(12:18/mi) 138/146bpm [1699b/mi] 197cal 4.87/6.74mph 2) 1mi - 12:10(12:10/mi) 145/150bpm [1765b/mi] 186cal 4.93/5.18mph 3) 1mi - 11:54(11:54/mi) 153/160bpm [1820b/mi] 185cal 5.04/5.34mph 4) 0.58mi - 6:19(10:57/mi) 159/170bpm [1741b/mi] 104cal 5.48/5.99mph Add a comment	-	-	-	-	-	-
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
0.9mi, 16:58 Run - General 1) 0.87mi - 16:58(19:36/mi) 113/135bpm [2214b/mi] 142cal 3.06/3.36mph Add a comment 4mi, 47:56 Run - General 1) 1mi - 11:50(11:50/mi) 136/146bpm [1608b/mi] 180cal 5.07/9.25mph 2) 1mi - 12:10(12:10/mi) 142/147bpm [1727b/mi] 182cal 4.93/5.11mph 3) 1mi - 11:57(11:57/mi) 148/152bpm [1769b/mi] 185cal 5.02/5.34mph 4) 1mi - 11:52(11:52/mi) 152/157bpm [1805b/mi] 183cal 5.05/5.28mph 5) 0.01mi - 7(15:42/mi) 154/154bpm [2417b/mi] 1cal 3.82/5.22mph Add a comment	-	-	-	-	-	-

daftlad1970

Read Everyone!

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