EmBeau
Last on at 1pm, 23rd May 2024
F50
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Races
4 -
Miles
6824 -
Miles
133 -
Miles
46 -
WAVA
57.51% -
5k
27:01 -
10k
54:47 -
10M
1:27:43
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd Jun
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General | 0mi | 32:13 |
31st May
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General | 7.5mi | 2:20:37 |
28th May
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General | 4.4mi | 2:31:33 |
24th May
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Other | 0mi | 43:37 |
23rd May
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Other | 0mi | 53:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:57 | 1:26 |
5k | 34:03 | 14:11 |
5mi | 1:34:24 | 24:26 |
10k | 1:58:28 | 30:36 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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