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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.5mi ,
1:29:43
Walk - General
1) 1mi - 30:22(30:22/mi) 98/119bpm [2976b/mi] 176cal 44/80rpm
2) 1mi - 20:55(20:55/mi) 91/108bpm [1904b/mi] 109cal 52/58rpm
3) 1mi - 21:59(21:59/mi) 95/107bpm [2089b/mi] 109cal 51/97rpm
4) 0.52mi - 16:26(31:20/mi) 94/113bpm [2945b/mi] 77cal 31/60rpm
1.3mi ,
24:50
Walk - General
1) 1mi - 17:58(17:58/mi) 99/121bpm [1779b/mi] 127cal 55/122rpm
2) 0.34mi - 6:52(20:03/mi) 111/120bpm [2226b/mi] 52cal 50/62rpm
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1.5mi ,
34:33
Walk - General
1) 1mi - 25:11(25:11/mi) 87/114bpm [2191b/mi] 121cal 41/116rpm
2) 0.53mi - 9:22(17:38/mi) 107/128bpm [1887b/mi] 66cal 57/110rpm
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2.4mi ,
1:06:18
Walk - General
1) 1mi - 27:02(27:02/mi) 103/124bpm [2785b/mi] 160cal 43/106rpm
2) 1mi - 26:32(26:32/mi) 101/118bpm [2681b/mi] 139cal 43/80rpm
3) 0.44mi - 12:43(28:57/mi) 90/99bpm [2606b/mi] 49cal 35/107rpm
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-
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-
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Mon 20th May
May 20
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Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3.8mi ,
1:28:08
Walk - General
1) 1mi - 21:54(21:54/mi) 90/112bpm [1972b/mi] 124cal 47/112rpm
2) 1mi - 23:44(23:44/mi) 98/113bpm [2326b/mi] 134cal 44/79rpm
3) 1mi - 23:36(23:36/mi) 93/119bpm [2195b/mi] 124cal 44/117rpm
4) 0.78mi - 18:53(24:06/mi) 96/118bpm [2313b/mi] 99cal 43/115rpm
0.9mi ,
20:56
Walk - General
1) 0.85mi - 20:56(24:37/mi) 80/105bpm [1970b/mi] 101cal 42/78rpm
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3.4mi ,
1:21:04
Walk - General
1) 1mi - 28:31(28:31/mi) 102/124bpm [2909b/mi] 174cal 46/80rpm
2) 1mi - 20:32(20:32/mi) 92/108bpm [1889b/mi] 108cal 53/108rpm
3) 1mi - 23:56(23:56/mi) 86/97bpm [2058b/mi] 111cal 47/79rpm
4) 0.38mi - 8:05(21:29/mi) 91/107bpm [1955b/mi] 44cal 50/99rpm
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-
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-
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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4.5mi ,
50:01
Run - General
1) 1mi - 10:26(10:26/mi) 132/146bpm [1377b/mi] 124cal 350/439W
2) 1mi - 11:13(11:13/mi) 139/146bpm [1559b/mi] 135cal 323/461W
3) 1mi - 10:48(10:48/mi) 139/149bpm [1501b/mi] 129cal 311/389W
4) 1mi - 10:38(10:38/mi) 143/148bpm [1520b/mi] 132cal 315/436W
5) 0.51mi - 6:57(13:41/mi) 146/156bpm [1998b/mi] 81cal 330/467W
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3.5mi ,
1:30:20
Walk - General
1) 1mi - 30:24(30:24/mi) 105/125bpm [3192b/mi] 189cal 45/80rpm
2) 1mi - 22:12(22:12/mi) 96/109bpm [2131b/mi] 112cal 51/106rpm
3) 1mi - 26:01(26:01/mi) 95/107bpm [2472b/mi] 115cal 45/115rpm
4) 0.46mi - 11:43(25:39/mi) 102/121bpm [2616b/mi] 61cal 39/114rpm
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3.4mi ,
1:21:30
Walk - General
1) 1mi - 26:37(26:37/mi) 102/122bpm [2715b/mi] 166cal 50/87rpm
2) 1mi - 21:05(21:05/mi) 93/111bpm [1961b/mi] 112cal 52/108rpm
3) 1mi - 22:27(22:27/mi) 94/110bpm [2110b/mi] 109cal 51/123rpm
4) 0.41mi - 11:21(27:21/mi) 95/113bpm [2599b/mi] 56cal 36/120rpm
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
|
4.2mi ,
49:16
Run - General
1) 1mi - 10:13(10:13/mi) 129/146bpm [1318b/mi] 121cal 331/409W
2) 1mi - 11:48(11:48/mi) 135/145bpm [1594b/mi] 136cal 299/416W
3) 1mi - 10:38(10:38/mi) 135/144bpm [1436b/mi] 125cal 311/393W
4) 1mi - 13:41(13:41/mi) 138/146bpm [1888b/mi] 147cal 270/395W
5) 0.22mi - 2:56(13:20/mi) 139/145bpm [1854b/mi] 33cal 302/438W
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3.4mi ,
1:15:01
Walk - General
1) 1mi - 24:54(24:54/mi) 108/126bpm [2690b/mi] 163cal 47/79rpm
2) 1mi - 19:17(19:17/mi) 95/111bpm [1831b/mi] 109cal 53/62rpm
3) 1mi - 21:57(21:57/mi) 92/113bpm [2020b/mi] 109cal 51/123rpm
4) 0.41mi - 8:52(21:24/mi) 92/103bpm [1969b/mi] 46cal 42/113rpm
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M45