-
Races
13 -
Miles
2358 -
Miles
2352 -
Miles
892 -
WAVA
76.49% -
5k
18:48 -
5M
32:39 -
10k
43:02 -
10M
1:08:49 -
Half
1:35:38 -
20M
2:26:00 -
Mara
3:59:44
| About Me | |
|---|---|
|
Accidentally entered London now need to train.
Show More...
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| Recent Training | |||
|---|---|---|---|
|
8th Jun
|
General | 7.4mi | 3:09:28 |
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8th Jun
|
General | 1.8mi | 33:22 |
|
8th Jun
|
General | 3.1mi | 22:06 |
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5th Jun
|
General | 2.7mi | 55:28 |
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5th Jun
|
General | 3.5mi | 39:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:29 | 2:55 |
| 5k | 20:38 | 12:29 |
| 5mi | 38:00 | 21:16 |
| 10k | 47:58 | 26:21 |
| 10mi | 1:19:59 | 52:52 |
| Half | 1:43:56 | 1:18:22 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 21:56 64.06 | 18:48 76.49 | 19:13 75.42 | 18:48
6:03/mi
|
76.49 | ||
| 5mi | 1 | 32:39 71.68 | 32:39
6:32/mi
|
71.68 | ||||
| 6mi | 1 | 40:55 68.91 | 40:55
6:49/mi
|
68.91 | ||||
| 10km | 2 | 43:02 67.33 | 48:09 66.17 | 43:02
6:56/mi
|
67.33 | |||
| 10mi | 2 | 1:14:15 63.94 | 1:08:49 70.76 | 1:08:49
6:53/mi
|
70.76 | |||
| 13.1mi | 1 | 1:35:38 66.21 | 1:35:38
7:18/mi
|
66.21 | ||||
| 20mi | 1 | 2:26:00 75.23 | 2:26:00
7:18/mi
|
75.23 | ||||
| 26.2mi | 1 | 3:59:44 54.91 | 3:59:44
9:09/mi
|
54.91 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 17 Sep | Marlow 10 SB | 48:09 | 66.17 | 10km |
| 19 Mar | Gade Valley Harriers VLM Training Run PB | 2:26:00 | 75.23 | 20mi |
| 19 Mar | Reading 20 | 0.00 | 20mi | |
| 2022 | Result | WAVA | Distance | |
| 19 Jun | Penn 7 | 0.00 | 7mi | |
| 8 May | Marlow 5 | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Mar | BERKHAMSTED HALF MARATHON | 0.00 | 13.1mi | |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Shardeloes 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 13 Sep | Braunstone parkrun SB | 19:13 | 75.42 | 5km |
| 7 Sep | John Fraser 10 PB | 1:08:49 | 70.76 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 6 May | The 5th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
| 20 Apr | Braunstone Parkrun Leicester PB | 18:48 | 76.49 | 5km |
| 10 Mar | Kibworth 6 LRRL PB | 40:55 | 68.91 | 6mi |
| 2 Mar | Braunstone Parkrun Leicester | 19:00 | 75.68 | 5km |
| 24 Feb | Ashby 5 Winter LRRL PB | 32:39 | 71.68 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot PB | 1:35:38 | 66.21 | 13.1mi |
| 16 Sep | National Forest 10K PB | 43:02 | 67.33 | 10km |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Leicester Marathon PB | 3:59:44 | 54.91 | 26.2mi |
| 4 Sep | John Fraser 10 SB | 1:14:15 | 63.93 | 10mi |
| 29 Jan | Braunstone Parkrun Leicester SB | 21:56 | 64.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 47 | 42 | 59 | 103 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
| 2024 | 21 | 11 | 27 | 50 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
| 2024 | 0 | 5 | 9 | 21 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2023 | 0 | 0 | 28 | 69 | 41 | 34 | 64 | 103 | 81 | 78 | 45 | 13 | 556 |
| 2023 | 55 | 89 | 141 | 99 | 7 | 23 | 57 | 78 | 84 | 59 | 53 | 55 | 800 |
| 2023 | 20 | 78 | 23 | 103 | 118 | 126 | 119 | 215 | 104 | 76 | 0 | 8 | 990 |
| 2022 | 0 | 0 | 0 | 1 | 155 | 169 | 46 | 54 | 51 | 106 | 76 | 111 | 767 |
| 2022 | 0 | 0 | 0 | 30 | 178 | 171 | 253 | 391 | 99 | 91 | 3 | 8 | 1224 |
| 2014 | 0 | 0 | 26 | 57 | 6 | 5 | 81 | 159 | 85 | 155 | 54 | 0 | 628 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 46 | 0 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
-
|
2.4mi,
49:42Walk - General
1) 0.62mi - 13:08(21:08/mi) 77/100bpm [1628b/mi] 64cal 40/60rpm 2.84/3.8mph
2) 0.62mi - 12:42(20:26/mi) 80/92bpm [1635b/mi] 61cal 56/62rpm 2.94/3.42mph 3) 0.62mi - 13:18(21:24/mi) 83/95bpm [1776b/mi] 79cal 45/62rpm 2.8/3.7mph 4) 0.56mi - 10:34(18:45/mi) 78/94bpm [1463b/mi] 54cal 54/62rpm 3.2/3.86mph  Add a comment |
3.3mi,
1:08:42 Walk - General
1) 0.62mi - 12:14(19:41/mi) 99/133bpm [1948b/mi] 83cal 51/109rpm 3.05/5.82mph
2) 0.62mi - 11:36(18:40/mi) 96/113bpm [1791b/mi] 63cal 55/83rpm 3.21/3.7mph 3) 0.62mi - 14:38(23:33/mi) 102/114bpm [2402b/mi] 90cal 43/84rpm 2.55/3.72mph 4) 0.62mi - 13:55(22:24/mi) 94/110bpm [2105b/mi] 78cal 42/80rpm 2.68/4.01mph 5) 0.62mi - 12:21(19:53/mi) 84/95bpm [1670b/mi] 63cal 51/62rpm 3.02/3.8mph 6) 0.21mi - 3:58(18:39/mi) 82/91bpm [1529b/mi] 22cal 58/63rpm 3.22/3.63mph Add a comment |
2.6mi,
52:08 Walk - General
1) 0.62mi - 13:33(21:49/mi) 87/99bpm [1898b/mi] 69cal 40/63rpm 2.75/4.07mph
2) 0.62mi - 11:57(19:14/mi) 97/111bpm [1866b/mi] 66cal 55/63rpm 3.12/3.84mph 3) 0.62mi - 12:38(20:20/mi) 99/109bpm [2012b/mi] 73cal 49/62rpm 2.95/3.34mph 4) 0.62mi - 11:27(18:26/mi) 89/102bpm [1641b/mi] 61cal 56/63rpm 3.25/3.97mph 5) 0.12mi - 2:32(20:20/mi) 88/105bpm [1790b/mi] 14cal 48/61rpm 2.95/3.72mph Add a comment |
4mi,
1:24:37 Walk - General
1) 0.62mi - 13:57(22:27/mi) 89/106bpm [1998b/mi] 76cal 44/70rpm 2.67/3.84mph
2) 0.62mi - 12:09(19:34/mi) 88/122bpm [1722b/mi] 80cal 43/61rpm 3.07/4.07mph 3) 0.62mi - 12:21(19:53/mi) 72/92bpm [1431b/mi] 55cal 20/66rpm 3.02/4.15mph 4) 0.62mi - 16:40(26:50/mi) 73/101bpm [1958b/mi] 61cal 18/65rpm 2.24/3.09mph 5) 0.62mi - 12:28(20:04/mi) 77/101bpm [1545b/mi] 64cal 45/65rpm 2.99/4.44mph 6) 0.62mi - 12:29(20:06/mi) 83/98bpm [1668b/mi] 62cal 49/63rpm 2.98/3.92mph 7) 0.23mi - 4:31(19:41/mi) 82/99bpm [1614b/mi] 22cal 51/60rpm 3.05/3.53mph Add a comment |
3mi,
1:01:49 Walk - General
1) 0.62mi - 12:33(20:12/mi) 137/150bpm [2767b/mi] 178cal 53/122rpm 2.97/5.07mph
2) 0.62mi - 12:13(19:40/mi) 116/151bpm [2282b/mi] 108cal 48/101rpm 3.05/9.58mph 3) 0.62mi - 9:59(16:03/mi) 112/125bpm [1798b/mi] 71cal 55/86rpm 3.74/6.85mph 4) 0.62mi - 12:54(20:45/mi) 109/130bpm [2262b/mi] 84cal 44/110rpm 2.89/6.2mph 5) 0.54mi - 14:11(26:14/mi) 94/106bpm [2466b/mi] 61cal 25/62rpm 2.29/3.97mph Add a comment |
3mi,
1:03:21 Walk - General
1) 0.62mi - 12:51(20:41/mi) 108/141bpm [2233b/mi] 117cal 45/63rpm 2.9/3.57mph
2) 0.62mi - 14:13(22:52/mi) 103/134bpm [2356b/mi] 100cal 45/60rpm 2.62/4.01mph 3) 0.62mi - 12:42(20:26/mi) 97/109bpm [1981b/mi] 68cal 49/60rpm 2.94/3.61mph 4) 0.62mi - 13:02(20:58/mi) 102/125bpm [2138b/mi] 71cal 48/78rpm 2.86/3.57mph 5) 0.55mi - 10:34(19:10/mi) 92/109bpm [1763b/mi] 61cal 55/64rpm 3.13/3.7mph Add a comment
2mi,
25:06Run - General
1) 1mi - 13:39(13:39/mi) 141/161bpm [1926b/mi] 197cal 4.39/8.87mph
2) 1mi - 11:21(11:21/mi) 161/171bpm [1827b/mi] 202cal 5.29/6.99mph 3) 0.01mi - 5(8:33/mi) 161/162bpm [1377b/mi] 1cal 7.02/6.62mph Add a comment
4.5mi,
1:36:41Walk - General
1) 0.62mi - 12:38(20:19/mi) 102/138bpm [2073b/mi] 91cal 40/102rpm 2.95/9.23mph
2) 0.62mi - 13:08(21:08/mi) 99/138bpm [2093b/mi] 78cal 45/62rpm 2.84/3.9mph 3) 0.62mi - 13:06(21:05/mi) 106/135bpm [2235b/mi] 98cal 13/80rpm 2.85/3.59mph 4) 0.62mi - 14:28(23:17/mi) 111/144bpm [2585b/mi] 107cal 16/64rpm 2.58/4.68mph 5) 0.62mi - 13:19(21:25/mi) 92/116bpm [1970b/mi] 66cal 27/78rpm 2.8/3.65mph 6) 0.62mi - 13:22(21:31/mi) 86/131bpm [1850b/mi] 68cal 37/61rpm 2.79/3.59mph 7) 0.62mi - 14:35(23:29/mi) 71/84bpm [1667b/mi] 71cal 39/63rpm 2.56/4.22mph 8) 0.11mi - 2:05(18:56/mi) 80/92bpm [1514b/mi] 12cal 46/62rpm 3.17/3.38mph Add a comment |
|
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3mi,
1:03:32 Walk - General
1) 0.62mi - 11:31(18:33/mi) 117/150bpm [2169b/mi] 129cal 50/121rpm 3.24/5.76mph
2) 0.62mi - 11:49(19:01/mi) 107/144bpm [2035b/mi] 83cal 51/66rpm 3.15/3.74mph 3) 0.62mi - 15:15(24:33/mi) 111/143bpm [2725b/mi] 116cal 45/79rpm 2.44/3.11mph 4) 0.62mi - 14:48(23:49/mi) 101/110bpm [2406b/mi] 76cal 43/79rpm 2.52/3.74mph 5) 0.54mi - 10:08(18:45/mi) 102/113bpm [1913b/mi] 55cal 50/61rpm 3.2/3.99mph Add a comment
1mi,
13:00Run - General
1) 1mi - 12:58(12:58/mi) 143/157bpm [1853b/mi] 190cal 4.63/6.1mph
2) 0mi - 2(9:18/mi) 147/148bpm [1366b/mi] 6.45/5.97mph Add a comment |
-
|
3.2mi,
1:07:47 Walk - General
1) 0.62mi - 13:01(20:57/mi) 92/112bpm [1927b/mi] 73cal 45/78rpm 2.87/4.7mph
2) 0.62mi - 12:38(20:20/mi) 101/112bpm [2054b/mi] 82cal 54/62rpm 2.95/3.74mph 3) 0.62mi - 13:06(21:05/mi) 93/113bpm [1960b/mi] 74cal 42/62rpm 2.85/3.72mph 4) 0.62mi - 15:23(24:45/mi) 91/128bpm [2253b/mi] 92cal 38/78rpm 2.42/3.63mph 5) 0.62mi - 11:31(18:31/mi) 76/88bpm [1408b/mi] 62cal 56/60rpm 3.24/3.65mph 6) 0.11mi - 2:08(18:54/mi) 83/90bpm [1569b/mi] 11cal 53/59rpm 3.17/3.34mph Add a comment |
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|
1.9mi,
35:31 Walk - General
1) 0.62mi - 12:36(20:16/mi) 135/161bpm [2736b/mi] 176cal 47/92rpm 2.96/9mph
2) 0.62mi - 11:00(17:42/mi) 126/155bpm [2229b/mi] 119cal 50/91rpm 3.39/8.5mph 3) 0.6mi - 11:56(19:48/mi) 106/141bpm [2098b/mi] 81cal 49/90rpm 3.03/7.1mph Add a comment
1.6mi,
22:15Run - General
1) 1mi - 15:06(15:06/mi) 147/157bpm [2220b/mi] 233cal 3.97/7.6mph
2) 0.58mi - 7:09(12:15/mi) 154/168bpm [1886b/mi] 118cal 4.9/8.25mph Add a comment |
1.6mi,
30:57 Walk - General
1) 0.62mi - 13:48(22:12/mi) 87/108bpm [1931b/mi] 81cal 39/64rpm 2.7/4.09mph
2) 0.62mi - 10:48(17:22/mi) 84/96bpm [1459b/mi] 64cal 58/64rpm 3.45/3.88mph 3) 0.38mi - 6:21(16:46/mi) 81/88bpm [1358b/mi] 38cal 60/63rpm 3.58/3.82mph Add a comment
5mi,
1:48:42Walk - General
1) 0.62mi - 11:59(19:16/mi) 102/128bpm [1966b/mi] 91cal 49/66rpm 3.11/4.09mph
2) 0.62mi - 13:53(22:20/mi) 81/107bpm [1809b/mi] 62cal 16/62rpm 2.69/3.49mph 3) 0.62mi - 11:46(18:56/mi) 77/104bpm [1458b/mi] 70cal 3/73rpm 3.17/3.55mph 4) 0.62mi - 11:43(18:51/mi) 86/114bpm [1621b/mi] 78cal 34/62rpm 3.18/4.13mph 5) 0.62mi - 15:28(24:53/mi) 84/102bpm [2090b/mi] 78cal 41/64rpm 2.41/3.82mph 6) 0.62mi - 16:16(26:10/mi) 82/102bpm [2146b/mi] 77cal 32/62rpm 2.29/3.8mph 7) 0.62mi - 14:42(23:40/mi) 81/120bpm [1917b/mi] 65cal 20/60rpm 2.54/4.36mph 8) 0.62mi - 12:11(19:37/mi) 80/99bpm [1570b/mi] 64cal 51/63rpm 3.06/3.49mph 9) 0.04mi - 45(18:15/mi) 89/91bpm [1624b/mi] 4cal 56/61rpm 3.29/3.34mph Add a comment
3.1mi,
22:43Run - General
1) 1mi - 7:17(7:17/mi) 133/148bpm [968b/mi] 101cal 8.25/9.73mph
2) 1mi - 7:16(7:16/mi) 140/150bpm [1017b/mi] 106cal 8.26/8.75mph 3) 1mi - 7:15(7:15/mi) 149/157bpm [1079b/mi] 112cal 8.28/8.95mph 4) 0.12mi - 56(7:31/mi) 149/151bpm [1120b/mi] 14cal 7.98/9mph Add a comment |
1.7mi,
32:30 Walk - General
1) 0.62mi - 12:49(20:38/mi) 92/102bpm [1899b/mi] 76cal 49/66rpm 2.91/3.67mph
2) 0.62mi - 10:58(17:39/mi) 88/100bpm [1553b/mi] 65cal 57/64rpm 3.4/3.97mph 3) 0.46mi - 8:42(18:56/mi) 87/98bpm [1647b/mi] 46cal 53/66rpm 3.17/3.82mph Add a comment
4.7mi,
26:29Bike - General
1) 3.11mi - 17:33(5:39/mi) 77/104bpm [435b/mi] 77cal 10.62/24.42mph
2) 1.55mi - 8:56(5:46/mi) 80/112bpm [461b/mi] 43cal 10.4/22.58mph Add a comment
12.6mi,
1:41:20Bike - General
1) 3.11mi - 25:38(8:15/mi) 99/122bpm [817b/mi] 199cal 7.27/26.88mph
2) 3.11mi - 33:23(10:45/mi) 96/114bpm [1031b/mi] 190cal 5.59/13.5mph 3) 3.11mi - 24:09(7:47/mi) 84/101bpm [653b/mi] 93cal 7.72/14.67mph 4) 3.11mi - 15:58(5:08/mi) 84/108bpm [432b/mi] 74cal 11.68/21.29mph 5) 0.19mi - 2:12(11:38/mi) 79/91bpm [919b/mi] 8cal 5.16/14.86mph Add a comment |
|
Mon 27th May
May 27
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
|
|
3.4mi,
1:30:39 Walk - General
1) 0.62mi - 21:18(34:17/mi) 79/107bpm [2708b/mi] 103cal 23/62rpm 1.75/4.07mph
2) 0.62mi - 16:41(26:51/mi) 80/109bpm [2148b/mi] 80cal 35/119rpm 2.23/3.97mph 3) 0.62mi - 16:44(26:56/mi) 80/92bpm [2154b/mi] 74cal 28/67rpm 2.23/9.98mph 4) 0.62mi - 16:50(27:06/mi) 73/95bpm [1978b/mi] 75cal 33/61rpm 2.21/3.59mph 5) 0.62mi - 12:53(20:43/mi) 66/75bpm [1368b/mi] 64cal 48/63rpm 2.89/3.67mph 6) 0.3mi - 6:13(20:51/mi) 67/82bpm [1397b/mi] 30cal 46/78rpm 2.88/4.03mph Add a comment
2mi,
44:35Walk - General
1) 0.62mi - 16:40(26:49/mi) 72/92bpm [1931b/mi] 73cal 27/62rpm 2.24/7.87mph
2) 0.62mi - 11:12(18:01/mi) 89/114bpm [1603b/mi] 81cal 9/75rpm 3.33/4.19mph 3) 0.62mi - 13:46(22:09/mi) 74/97bpm [1640b/mi] 65cal 40/76rpm 2.71/3.74mph 4) 0.13mi - 2:58(22:10/mi) 70/106bpm [1552b/mi] 16cal 43/73rpm 2.71/3.32mph Add a comment
2.2mi,
1:03:05Walk - General
1) 0.62mi - 16:40(26:49/mi) 83/95bpm [2226b/mi] 84cal 35/71rpm 2.24/3.7mph
2) 0.62mi - 13:19(21:25/mi) 86/111bpm [1842b/mi] 67cal 46/76rpm 2.8/3.9mph 3) 0.62mi - 20:00(32:11/mi) 92/128bpm [2961b/mi] 119cal 26/78rpm 1.86/3.9mph 4) 0.37mi - 13:07(35:01/mi) 95/137bpm [3326b/mi] 84cal 22/66rpm 1.71/4.03mph Add a comment |
5.6mi,
2:45:25 Walk - General
1) 0.62mi - 19:50(31:55/mi) 92/124bpm [2937b/mi] 125cal 28/78rpm 1.88/3.74mph
2) 0.62mi - 20:32(33:03/mi) 94/118bpm [3107b/mi] 111cal 25/80rpm 1.81/3.74mph 3) 0.62mi - 20:31(33:02/mi) 90/129bpm [2972b/mi] 100cal 21/78rpm 1.82/4.34mph 4) 0.62mi - 16:35(26:41/mi) 90/115bpm [2401b/mi] 83cal 33/79rpm 2.25/3.61mph 5) 0.62mi - 19:05(30:43/mi) 85/113bpm [2611b/mi] 100cal 26/79rpm 1.95/5.07mph 6) 0.62mi - 19:00(30:35/mi) 87/102bpm [2661b/mi] 99cal 30/76rpm 1.96/3.49mph 7) 0.62mi - 21:45(35:00/mi) 82/97bpm [2870b/mi] 92cal 7/76rpm 1.71/24.59mph 8) 0.62mi - 15:27(24:53/mi) 91/105bpm [2264b/mi] 79cal 36/64rpm 2.41/4.05mph 9) 0.58mi - 12:39(21:40/mi) 94/116bpm [2037b/mi] 67cal 49/78rpm 2.77/3.82mph Add a comment |
0.9mi,
20:36 Walk - General
1) 0.62mi - 16:20(26:18/mi) 83/126bpm [2182b/mi] 90cal 34/61rpm 2.28/3.82mph
2) 0.23mi - 4:16(18:43/mi) 82/96bpm [1535b/mi] 23cal 52/62rpm 3.21/3.72mph Add a comment
5.4mi,
2:41:53Walk - General
1) 0.62mi - 15:13(24:30/mi) 88/134bpm [2156b/mi] 97cal 19/78rpm 2.45/3.82mph
2) 0.62mi - 23:08(37:14/mi) 79/114bpm [2941b/mi] 102cal 7/66rpm 1.61/4.38mph 3) 0.62mi - 23:21(37:35/mi) 65/85bpm [2443b/mi] 83cal 22/74rpm 1.6/3.78mph 4) 0.62mi - 22:42(36:31/mi) 72/95bpm [2629b/mi] 89cal 22/74rpm 1.64/4.11mph 5) 0.62mi - 18:35(29:55/mi) 79/126bpm [2363b/mi] 92cal 32/72rpm 2.01/3.86mph 6) 0.62mi - 17:37(28:21/mi) 80/121bpm [2268b/mi] 86cal 23/95rpm 2.12/3.9mph 7) 0.62mi - 16:12(26:04/mi) 70/99bpm [1825b/mi] 73cal 34/76rpm 2.3/4.01mph 8) 0.62mi - 14:55(24:00/mi) 69/95bpm [1656b/mi] 74cal 38/74rpm 2.5/4.09mph 9) 0.47mi - 10:10(21:44/mi) 73/92bpm [1587b/mi] 47cal 29/78rpm 2.76/4.42mph Add a comment |
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|
3.1mi,
1:30:47 Walk - General
1) 0.62mi - 16:38(26:47/mi) 74/118bpm [1982b/mi] 73cal 31/76rpm 2.24/4.55mph
2) 0.62mi - 22:39(36:26/mi) 88/129bpm [3207b/mi] 127cal 21/80rpm 1.65/3.55mph 3) 0.62mi - 14:57(24:03/mi) 71/84bpm [1708b/mi] 64cal 42/58rpm 2.49/3.21mph 4) 0.62mi - 18:45(30:11/mi) 71/121bpm [2142b/mi] 85cal 31/91rpm 1.99/5.26mph 5) 0.6mi - 17:48(29:48/mi) 66/96bpm [1967b/mi] 63cal 19/76rpm 2.01/3.67mph Add a comment
3.2mi,
1:41:05Walk - General
1) 0.62mi - 20:49(33:31/mi) 89/113bpm [2983b/mi] 116cal 24/91rpm 1.79/3.67mph
2) 0.62mi - 18:30(29:46/mi) 74/94bpm [2202b/mi] 81cal 31/61rpm 2.02/4.88mph 3) 0.62mi - 19:06(30:44/mi) 80/123bpm [2459b/mi] 89cal 23/76rpm 1.95/3.53mph 4) 0.62mi - 20:40(33:16/mi) 64/101bpm [2129b/mi] 51cal 1.8/11.92mph 5) 0.62mi - 16:33(26:38/mi) 75/90bpm [1998b/mi] 61cal 36/91rpm 2.25/4.13mph 6) 0.12mi - 5:26(46:14/mi) 83/107bpm [3837b/mi] 27cal 15/78rpm 1.3/3.28mph Add a comment |
0.9mi,
25:46 Walk - General
1) 0.62mi - 18:55(30:26/mi) 91/118bpm [2769b/mi] 121cal 20/79rpm 1.97/4.44mph
2) 0.31mi - 6:51(22:15/mi) 100/109bpm [2225b/mi] 49cal 8/58rpm 2.7/3.59mph Add a comment
3.1mi,
22:50Run - General
1) 1mi - 7:20(7:20/mi) 132/141bpm [969b/mi] 101cal 8.18/9.18mph
2) 1mi - 7:33(7:33/mi) 142/153bpm [1073b/mi] 112cal 7.94/9.79mph 3) 1mi - 7:06(7:06/mi) 150/157bpm [1064b/mi] 111cal 8.46/8.91mph 4) 0.12mi - 51(7:17/mi) 153/155bpm [1114b/mi] 13cal 8.24/8.08mph Add a comment |
3.6mi,
1:16:25 Walk - General
1) 0.62mi - 13:54(22:22/mi) 82/90bpm [1834b/mi] 68cal 50/63rpm 2.68/3.74mph
2) 0.62mi - 13:00(20:56/mi) 80/92bpm [1675b/mi] 68cal 46/63rpm 2.87/3.82mph 3) 0.62mi - 14:07(22:43/mi) 70/98bpm [1591b/mi] 68cal 43/80rpm 2.64/3.51mph 4) 0.62mi - 12:37(20:19/mi) 80/95bpm [1625b/mi] 64cal 50/64rpm 2.95/3.72mph 5) 0.62mi - 13:09(21:10/mi) 78/100bpm [1651b/mi] 66cal 49/61rpm 2.83/3.59mph 6) 0.48mi - 9:37(20:13/mi) 80/106bpm [1618b/mi] 51cal 49/61rpm 2.97/3.42mph Add a comment
1.2mi,
9:54Run - General
1) 1mi - 8:30(8:30/mi) 140/152bpm [1189b/mi] 123cal 7.07/8.27mph
2) 0.18mi - 1:24(8:01/mi) 140/147bpm [1123b/mi] 20cal 7.48/8.45mph Add a comment |
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
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Sun 9th Jun
Jun 9
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2.2mi,
49:15 Walk - General
1) 0.62mi - 14:19(23:02/mi) 112/149bpm [2580b/mi] 142cal 45/84rpm 2.6/4.66mph
2) 0.62mi - 13:32(21:47/mi) 103/150bpm [2244b/mi] 105cal 43/84rpm 2.75/4.49mph 3) 0.62mi - 13:22(21:31/mi) 86/97bpm [1851b/mi] 63cal 48/62rpm 2.79/3.78mph 4) 0.38mi - 8:02(21:13/mi) 84/91bpm [1783b/mi] 44cal 45/62rpm 2.83/3.47mph Add a comment
2.5mi,
31:53Run - General
1) 1mi - 13:47(13:47/mi) 146/157bpm [2013b/mi] 212cal 4.35/6.62mph
2) 1mi - 10:54(10:54/mi) 158/166bpm [1723b/mi] 190cal 5.5/8.25mph 3) 0.5mi - 7:12(14:27/mi) 138/161bpm [1994b/mi] 92cal 4.15/5.78mph Add a comment |
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2.7mi,
55:28 Walk - General
1) 0.62mi - 12:33(20:11/mi) 119/143bpm [2403b/mi] 148cal 49/86rpm 2.97/4.91mph
2) 0.62mi - 13:18(21:25/mi) 105/128bpm [2249b/mi] 92cal 43/87rpm 2.8/5.68mph 3) 0.62mi - 13:58(22:29/mi) 101/116bpm [2270b/mi] 70cal 42/66rpm 2.67/3.57mph 4) 0.62mi - 12:29(20:06/mi) 100/111bpm [2009b/mi] 63cal 46/64rpm 2.99/3.78mph 5) 0.16mi - 3:09(19:26/mi) 95/107bpm [1846b/mi] 16cal 51/61rpm 3.09/3.7mph Add a comment
3.5mi,
39:47Run - General
1) 1mi - 13:39(13:39/mi) 136/152bpm [1856b/mi] 185cal 4.4/6.53mph
2) 1mi - 10:45(10:45/mi) 134/154bpm [1440b/mi] 147cal 5.58/7.58mph 3) 1mi - 9:49(9:49/mi) 146/162bpm [1434b/mi] 149cal 6.11/8.6mph 4) 0.49mi - 5:34(11:27/mi) 148/160bpm [1694b/mi] 84cal 5.24/7.64mph Add a comment |
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7.4mi,
3:09:28 Walk - General
1) 0.62mi - 20:40(33:16/mi) 75/99bpm [2495b/mi] 85cal 16/69rpm 1.8/10.02mph
2) 0.62mi - 22:06(35:34/mi) 72/104bpm [2561b/mi] 99cal 24/74rpm 1.69/3.65mph 3) 0.62mi - 13:29(21:41/mi) 89/112bpm [1930b/mi] 90cal 46/60rpm 2.77/3.82mph 4) 0.62mi - 11:40(18:47/mi) 83/96bpm [1559b/mi] 65cal 48/60rpm 3.19/3.9mph 5) 0.62mi - 15:03(24:13/mi) 81/122bpm [1962b/mi] 66cal 37/72rpm 2.48/3.65mph 6) 0.62mi - 15:44(25:19/mi) 89/123bpm [2253b/mi] 91cal 32/80rpm 2.37/3.36mph 7) 0.62mi - 16:02(25:48/mi) 79/134bpm [2038b/mi] 81cal 33/76rpm 2.33/3.34mph 8) 0.62mi - 21:10(34:04/mi) 81/130bpm [2759b/mi] 106cal 21/80rpm 1.76/4.26mph 9) 0.62mi - 13:40(21:59/mi) 83/116bpm [1825b/mi] 72cal 42/60rpm 2.73/3.51mph 10) 0.62mi - 13:52(22:20/mi) 75/88bpm [1675b/mi] 63cal 43/60rpm 2.69/15.09mph 11) 0.62mi - 14:59(24:06/mi) 76/101bpm [1832b/mi] 71cal 39/60rpm 2.49/4.7mph 12) 0.57mi - 11:04(19:34/mi) 77/100bpm [1507b/mi] 62cal 55/60rpm 3.07/3.53mph Add a comment
1.8mi,
33:22Walk - General
1) 0.62mi - 12:47(20:34/mi) 79/113bpm [1625b/mi] 73cal 50/62rpm 2.92/3.59mph
2) 0.62mi - 11:31(18:31/mi) 78/104bpm [1445b/mi] 51cal 58/62rpm 3.24/3.86mph 3) 0.51mi - 9:04(17:49/mi) 84/123bpm [1497b/mi] 48cal 55/62rpm 3.37/4.11mph Add a comment
3.1mi,
22:06Run - General
1) 1mi - 6:58(6:58/mi) 134/145bpm [934b/mi] 98cal 8.61/9.62mph
2) 1mi - 7:08(7:08/mi) 138/150bpm [984b/mi] 103cal 8.41/8.87mph 3) 1mi - 7:08(7:08/mi) 149/162bpm [1064b/mi] 111cal 8.41/8.91mph 4) 0.12mi - 52(7:05/mi) 156/160bpm [1106b/mi] 14cal 8.46/9.08mph Add a comment |
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