mdsparky
Last on at 6pm, 9th May 2024
M45
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Races
75 -
Miles
11778 -
Miles
1 -
Miles
314 -
Miles
17 -
WAVA
69.05% -
5k
21:20 -
5M
38:47 -
10k
45:21 -
10M
1:06:00 -
Half
1:36:25 -
20M
2:45:38 -
Mara
3:42:04
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My parkrun |
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Recent Training | |||
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9th Jun
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General | 5mi | 51:52 |
9th Jun
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General | 4.9mi | 54:40 |
9th Jun
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General | 4.9mi | 51:02 |
8th Jun
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General | 4.9mi | 48:00 |
8th Jun
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General | 4.9mi | 44:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 2:24 |
5k | 26:24 | 9:06 |
5mi | 43:22 | 20:19 |
10k | 54:34 | 28:30 |
10mi | 1:36:54 | 51:54 |
Half | 2:23:14 | 1:14:29 |
20mi | 4:40:39 | 2:35:05 |
Mara | 7:17:10 | 3:21:33 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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5km | 7 | 22:40 57.61 | 21:20 62.06 | 22:36 59.01 | 22:27 60.28 | 21:20
6:52/mi
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62.06 | ||||||
5mi | 6 | 39:23 55.36 | 38:47 56.64 | 38:47
7:45/mi
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56.64 | ||||||||
10km | 9 | 46:57 56.42 | 47:18 56.14 | 50:46 52.48 | 48:06 55.61 | 46:26 58.21 | 53:15 50.76 | 45:21 60.41 | 45:21
7:18/mi
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60.41 | |||
10.5km | 1 | 47:16 61.52 | 47:16
7:15/mi
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61.52 | |||||||||
6.6mi | 4 | 48:31 58.59 | 49:25 57.84 | 48:02 59.89 | 48:02 60.32 | 48:02
7:20/mi
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60.32 | ||||||
12km | 3 | 1:04:00 50.13 | 1:05:03 49.52 | 1:01:21 54.55 | 1:01:21
8:14/mi
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54.55 | |||||||
7.5mi | 1 | 58:31 56.04 | 58:31
7:48/mi
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56.04 | |||||||||
10mi | 8 | 1:20:05 55.00 | 1:15:50 58.55 | 1:15:57 59.13 | 1:19:00 56.85 | 1:15:07 60.21 | 1:06:00 69.05 | 1:06:00
6:36/mi
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69.05 | ||||
12mi | 1 | 2:23:00 38.25 | 2:23:00
11:55/mi
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38.25 | |||||||||
13.1mi | 12 | 1:45:28 55.04 | 1:45:35 55.07 | 1:47:37 54.17 | 1:42:58 56.81 | 1:40:35 58.40 | 1:36:25 61.60 | 1:47:00 55.88 | 1:36:25
7:22/mi
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61.60 | |||
16.5mi | 1 | 2:38:00 48.08 | 2:38:00
9:35/mi
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48.08 | |||||||||
20mi | 4 | 2:48:15 54.25 | 2:51:56 53.99 | 2:45:38 56.38 | 3:26:00 45.64 | 2:45:38
8:17/mi
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56.38 | ||||||
26.2mi | 11 | 4:55:17 41.22 | 4:09:24 48.88 | 4:29:49 45.30 | 3:42:04 55.46 | 3:44:40 55.80 | 4:34:00 45.76 | 3:51:39 54.53 | 3:42:04
8:29/mi
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55.80 | |||
50mi | 1 | 10:41:00 43.45 | 10:41:00
12:49/mi
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43.45 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | London Marathon | 0.00 | 26.2mi | |
18 Jun | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
7 May | The Ox 50 | 0.00 | 50mi | |
6 Mar | Larmer Tree 20 | 0.00 | 20mi | |
13 Feb | Lytchett 10 | 0.00 | 10mi | |
6 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
25 Sep | Run Jurassic Ultra | 0.00 | 50km | |
12 Sep | Brighton Marathon | 0.00 | 26.2mi | |
24 Jul | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
2020 | Result | WAVA | Distance | |
9 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
8 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
7 Mar | Larmer Tree 10 | 0.00 | 10mi | |
7 Mar | Larmer Tree Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Dark Valley Half Marathon | 0.00 | 13.1mi | |
7 Jul | Weekend at the Races - Moreton Marathon & Summer Sessions 10 | 4:26:12 | 47.45 | 26.2mi |
6 Jul | Unicorn Frolic – Sat 6th July 8am | 32 / 0 | 0.00 | 12hr |
15 Jun | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
11 May | The Ox 50 PB | 10:41:00 | 43.45 | 50mi |
10 May | White Star Running – Ox Races PB | 47:16 | 61.52 | 10.5km |
28 Apr | London Marathon SB | 3:51:39 | 54.53 | 26.2mi |
10 Mar | Larmer Tree Marathon | 4:28:00 | 47.13 | 26.2mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
12 Jan | Dark Moors PB | 1:06:00 | 69.05 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Studland Stampede PB | 1:01:21 | 54.55 | 12km |
6 Oct | Bournemouth Supersonic 10K PB | 45:21 | 60.41 | 10km |
6 Oct | Bournemouth Supernova 5K | 37:00 | 36.57 | 5km |
22 Sep | Upton House parkrun SB | 22:27 | 60.28 | 5km |
15 Sep | Upton House parkrun | 23:11 | 58.37 | 5km |
2 Sep | The Beast PB | 2:23:00 | 38.25 | 12mi |
23 Jun | Giants Head Marathon | 5:23:00 | 38.81 | 26.2mi |
9 Jun | Endure24 - lap 4 | 48:00 | 45.77 | 5mi |
9 Jun | Endure24 - lap 3 | 41:00 | 53.58 | 5mi |
9 Jun | Endure24 - lap 5 | 45:15 | 48.55 | 5mi |
9 Jun | Endure24 - lap 1 | 39:56 | 55.01 | 5mi |
9 Jun | Endure24 - lap 2 PB | 38:47 | 56.64 | 5mi |
3 Jun | Poole Half Marathon SB | 1:47:00 | 55.88 | 13.1mi |
27 May | Casterbridge Half Marathon | 1:54:00 | 52.45 | 13.1mi |
29 Apr | Bad Cow Marathon | 0.00 | 26.2mi | |
22 Apr | London Marathon SB | 4:34:00 | 45.76 | 26.2mi |
31 Mar | Rotary Easter Quarter Marathon SB | 48:02 | 60.32 | 6.55mi |
11 Mar | Larmer Tree 20 Mile SB | 3:26:00 | 45.64 | 20mi |
25 Feb | Bournemouth 10 SB | 1:15:07 | 60.21 | 10mi |
6 Jan | Somerley 10k | 50:21 | 54.41 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 0.00 | 13.1mi | |
22 Oct | Abingdon Marathon SB | 3:44:40 | 55.80 | 26.2mi |
8 Oct | Bournemouth Half Marathon PB | 1:36:25 | 61.60 | 13.1mi |
17 Sep | Purbeck 16 PB | 2:38:00 | 48.08 | 16.5mi |
2 Jul | Portland 10 SB | 1:19:00 | 56.85 | 10mi |
10 Jun | Endure24 - 5M lap SB | 39:23 | 55.36 | 5mi |
9 Apr | Paris Marathon | 3:54:03 | 53.20 | 26.2mi |
5 Mar | Wimborne Dental 20 PB | 2:45:38 | 56.38 | 20mi |
1 Jan | Broadstone 1/4 Marathon PB | 48:02 | 59.89 | 6.55mi |
2016 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:15:57 | 59.13 | 10mi |
9 Oct | Gold Hill 10km SB | 53:15 | 50.76 | 10km |
8 Oct | Poole parkrun | 0.00 | 5km | |
1 Oct | Bournemouth Supersonic 10k | 0.00 | 10km | |
1 Oct | Poole parkrun SB | 22:36 | 59.01 | 5km |
25 Sep | Hoburne 5 | 0.00 | 5mi | |
3 Apr | Bournemouth Bay Run Half Marathon | 0.00 | 13.1mi | |
6 Mar | Wimborne 20 SB | 2:51:56 | 53.99 | 20mi |
1 Jan | Broadstone 1/4 Marathon SB | 49:25 | 57.84 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 0.00 | 10km | |
22 Nov | Boscombe 10k SB | 46:26 | 58.21 | 10km |
13 Sep | Great North Run | 1:47:23 | 54.70 | 13.1mi |
12 Apr | Brighton Marathon PB | 3:42:04 | 55.46 | 26.2mi |
1 Feb | Blackmore Vale Half Marathon SB | 1:40:35 | 58.40 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:31 | 58.59 | 6.55mi |
2014 | Result | WAVA | Distance | |
29 Nov | Poole parkrun PB | 21:20 | 62.06 | 5km |
16 Nov | Wimborne 10 SB | 1:15:50 | 58.55 | 10mi |
2 Nov | Gillingham Hilly 7.5 PB | 58:31 | 56.04 | 7.5mi |
26 Oct | Great South Run | 1:18:01 | 56.91 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 1:42:58 | 56.81 | 13.1mi |
3 Aug | Sturminster Newton Half Marathon | 1:53:00 | 51.77 | 13.1mi |
20 Jun | Purbeck 10k SB | 48:06 | 55.61 | 10km |
8 Jun | Kingston Lacy 10k | 51:27 | 51.99 | 10km |
2 Mar | Reading Half Marathon | 1:45:23 | 55.51 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:47:06 | 54.62 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon SB | 4:29:49 | 45.30 | 26.2mi |
3 Aug | Killerton Parkrun SB | 22:40 | 57.61 | 5km |
20 Jul | Poole parkrun | 23:00 | 56.77 | 5km |
7 Jul | Portland 10 | 1:30:59 | 48.41 | 10mi |
17 Feb | Lytchett 10 SB | 1:20:05 | 55.00 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:47:37 | 54.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k SB | 50:46 | 52.48 | 10km |
22 Apr | London Marathon SB | 4:09:24 | 48.88 | 26.2mi |
1 Apr | Bournemouth Bay Run Half Marathon SB | 1:45:35 | 55.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K SB | 47:18 | 56.14 | 10km |
16 Oct | Studland Stampede 12k SB | 1:05:03 | 49.52 | 12km |
17 Apr | London Marathon SB | 4:55:17 | 41.22 | 26.2mi |
6 Mar | Mad March 20 SB | 2:48:15 | 54.25 | 20mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:45:28 | 55.04 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Round the Lakes 10K SB | 46:57 | 56.42 | 10km |
3 Oct | Studland Stampede 12k SB | 1:04:00 | 50.13 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 155 | 136 | 145 | 2 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 478 |
2024 | 0 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2023 | 22 | 0 | 36 | 0 | 5 | 34 | 3 | 0 | 19 | 52 | 50 | 21 | 243 |
2022 | 51 | 18 | 45 | 13 | 4 | 17 | 0 | 0 | 16 | 1 | 4 | 2 | 171 |
2021 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 153 | 170 | 218 | 173 | 178 | 21 | 42 | 14 | 9 | 8 | 0 | 16 | 1001 |
2020 | 172 | 184 | 190 | 108 | 185 | 151 | 253 | 206 | 25 | 74 | 25 | 26 | 1600 |
2020 | 0 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 5 | 10 | 26 | 0 | 54 |
2019 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 170 | 181 | 182 | 111 | 80 | 102 | 121 | 50 | 70 | 60 | 92 | 118 | 1336 |
2019 | 0 | 0 | 7 | 11 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 26 |
2018 | 95 | 155 | 162 | 139 | 65 | 93 | 34 | 56 | 59 | 77 | 45 | 128 | 1107 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 150 | 154 | 168 | 49 | 37 | 85 | 141 | 162 | 165 | 97 | 24 | 46 | 1280 |
2016 | 139 | 102 | 134 | 13 | 3 | 31 | 44 | 32 | 53 | 103 | 102 | 124 | 881 |
2015 | 154 | 154 | 167 | 89 | 81 | 82 | 101 | 20 | 55 | 49 | 52 | 74 | 1076 |
2014 | 70 | 40 | 27 | 36 | 26 | 50 | 65 | 81 | 78 | 71 | 67 | 89 | 702 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 84 | 81 | 19 | 25 | 4 | 51 | 97 | 85 | 109 | 42 | 13 | 24 | 634 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 3 | 23 |
2012 | 73 | 80 | 103 | 80 | 33 | 19 | 12 | 33 | 40 | 12 | 19 | 43 | 548 |
2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 16 |
2011 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 100 | 91 | 68 | 46 | 12 | 0 | 4 | 24 | 43 | 57 | 30 | 32 | 507 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 8 | 0 | 24 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 46 | 89 | 24 | 213 |
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1) 1mi - 9:39(9:39/mi) 148/171bpm [1428b/mi] 107cal 6.22/6.74mph
2) 1mi - 9:06(9:06/mi) 169/193bpm [1539b/mi] 119cal 6.59/7.16mph 3) 1mi - 11:33(11:33/mi) 162/190bpm [1872b/mi] 126cal 5.19/7.56mph 4) 0.01mi - 11(19:31/mi) 114/118bpm [2225b/mi] 1cal 3.07/3.19mph Add a comment
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Wed 5th Jun
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Thu 6th Jun
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Tue 11th Jun
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1) 1mi - 10:09(10:09/mi) 163/178bpm [1655b/mi] 126cal 5.91/6.99mph
2) 1mi - 9:45(9:45/mi) 172/181bpm [1676b/mi] 127cal 6.16/7.01mph 3) 1mi - 9:04(9:04/mi) 172/181bpm [1559b/mi] 118cal 6.62/7.18mph 4) 1mi - 10:39(10:39/mi) 174/186bpm [1854b/mi] 136cal 5.63/7.39mph 5) 0.92mi - 8:22(9:05/mi) 175/186bpm [1588b/mi] 108cal 6.61/7.12mph Add a comment
1) 1mi - 9:04(9:04/mi) 162/186bpm [1468b/mi] 113cal 6.62/7.45mph
2) 1mi - 9:22(9:22/mi) 183/190bpm [1714b/mi] 132cal 6.4/7.03mph 3) 1mi - 8:29(8:29/mi) 183/189bpm [1553b/mi] 120cal 7.07/7.7mph 4) 1mi - 9:45(9:45/mi) 183/189bpm [1785b/mi] 135cal 6.15/7.81mph 5) 0.9mi - 7:26(8:16/mi) 189/198bpm [1562b/mi] 108cal 7.26/7.83mph Add a comment
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1) 1mi - 10:42(10:42/mi) 165/180bpm [1766b/mi] 126cal 5.61/6.62mph
2) 1mi - 10:32(10:32/mi) 173/192bpm [1822b/mi] 133cal 5.7/7.28mph 3) 1mi - 9:45(9:45/mi) 175/182bpm [1706b/mi] 124cal 6.16/6.89mph 4) 1mi - 11:22(11:22/mi) 172/191bpm [1955b/mi] 135cal 5.28/6.87mph 5) 0.95mi - 9:32(10:04/mi) 173/188bpm [1741b/mi] 114cal 5.96/6.72mph Add a comment
1) 1mi - 11:06(11:06/mi) 161/174bpm [1787b/mi] 128cal 5.4/6.66mph
2) 1mi - 11:46(11:46/mi) 164/176bpm [1931b/mi] 139cal 5.1/6.55mph 3) 1mi - 10:12(10:12/mi) 162/171bpm [1651b/mi] 117cal 5.89/6.68mph 4) 1mi - 12:01(12:01/mi) 165/179bpm [1983b/mi] 135cal 4.99/6.64mph 5) 0.9mi - 9:35(10:39/mi) 162/171bpm [1724b/mi] 102cal 5.64/6.18mph Add a comment
1) 1mi - 10:45(10:45/mi) 164/184bpm [1763b/mi] 131cal 5.58/6.99mph
2) 1mi - 10:28(10:28/mi) 169/179bpm [1768b/mi] 133cal 5.74/6.55mph 3) 1mi - 9:29(9:29/mi) 176/187bpm [1669b/mi] 124cal 6.33/7.35mph 4) 1mi - 11:24(11:24/mi) 180/200bpm [2051b/mi] 148cal 5.27/6.85mph 5) 0.91mi - 8:57(9:48/mi) 169/190bpm [1657b/mi] 108cal 6.12/6.72mph Add a comment
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