Sir Noel Plum

Last on at 3pm, 30th May 2024

M50 Hampshire

About
Bests
All Races
Mileage
Training

Races
63
Miles
8160
Miles
6456
Miles
758
WAVA
72.97%
5M
34:35
10k
41:35
10M
1:07:53
Half
1:32:15

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My parkrun
Havant parkrun

Recent Training
29th May	General	3.9mi	29:42
29th May	General	4.5mi	55:54
27th May	General	62.6mi	4:52:30
26th May	General	15.8mi	1:16:18
25th May	General	3.1mi	24:25

12 Month Benchmarks	Run	Bike
Mile	5:50	2:26
5k	20:13	9:24
5mi	32:50	17:00
10k	41:01	22:35
10mi	1:07:14	39:41
Half	1:37:34	52:48

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2016	2017	2018	2019	2021	2022	2023	PB	WB
4.5mi	5	40:37 46.52			41:12 45.96		41:37 45.75	40:01 47.78	40:57 47.52										40:01 8:54/mi	47.78
5mi	8																35:25 67.17	34:35 69.36	34:35 6:55/mi	69.36
10km	8											46:50 60.38		46:50 61.37	47:42 60.75	44:41 65.93	43:26 68.40	41:35 72.05	41:35 6:42/mi	72.05
10.1km	1																	46:23 65.49	46:23 7:22/mi	65.49
12km	1												55:58 61.76						55:58 7:30/mi	61.76
8mi	6				1:13:18 47.17			1:02:18 55.89	1:00:26 58.42						1:19:04 47.87				1:00:26 7:33/mi	58.42
13km	1															58:32 66.44			58:32 7:15/mi	66.44
10mi	18		1:13:42 59.36	1:13:28 59.55	1:10:33 62.04	1:08:46 63.74	1:09:03 63.61	1:09:01 63.82	1:08:29 65.18	1:12:18 62.11	1:09:25 66.18				1:09:53 68.50	1:11:19 68.28	1:08:48 71.38	1:07:53 72.97	1:07:53 6:47/mi	72.97
20km	2														1:38:34 60.93		1:38:44 62.41		1:38:34 7:56/mi	62.41
13mi	1																1:55:00 56.07		1:55:00 8:51/mi	56.07
13.1mi	7														2:00:21 52.61	1:49:38 58.76	1:42:09 63.61	1:32:15 71.05	1:32:15 7:03/mi	71.05
22km	1																	1:59:23 57.46	1:59:23 8:44/mi	57.46

2023		Result	WAVA	Distance
3 Dec	Grim Down South	1:01:19	63.86	8mi
15 Oct	Great South Run PB	1:07:53	72.97	10mi
1 Oct	Chichester 10 Miler	1:20:00	61.92	10mi
30 Sep	Hambledon Hilly PB	46:23	65.49	10.13km
24 Sep	Winchester Half Marathon	1:37:41	67.10	13.1mi
17 Sep	Butser Hill Challenge	43:37	55.00	5mi
3 Sep	Overton 5		0.00	5mi
6 Aug	Harting 10	1:17:55	63.58	10mi
2 Jul	Lordshill 10k PB	41:35	72.05	10km
21 Jun	Hayling Billy 5 PB	34:35	69.36	5mi
18 Jun	Hampshire Hoppit Trail Half Marathon	1:59:27	54.87	13.1mi
14 May	Alton 10	1:11:00	69.77	10mi
26 Mar	Fleet Half Marathon PB	1:32:15	71.05	13.1mi
5 Mar	SXC League - Holywell Estate	39:53	60.15	5mi
26 Feb	SXC League - Alice Holt	38:18	62.63	5mi
25 Feb	Kingley Vale Half Marathon PB	1:59:23	57.46	22km
5 Feb	Portsmouth Coastal Half Marathon	1:35:03	68.96	13.1mi
22 Jan	SXC League - Chawton House	37:48	62.94	5mi
2022		Result	WAVA	Distance
23 Oct	SXC League - Folly Farm	47:37	47.95	4.8mi
16 Oct	Great South Run SB	1:08:48	71.38	10mi
24 Sep	Hambledon Hilly 10k	47:04	63.12	10km
11 Sep	New Forest Half Marathon SB	1:42:09	63.61	13.1mi
7 Aug	Harting Trail Race	1:18:10	62.82	10mi
15 Jun	Hayling Billy 5 SB	35:25	67.17	5mi
11 Jun	South Downs Trail Half Marathon PB	1:55:00	56.07	13mi
15 May	Clanfield Challenge 20k SB	1:38:44	62.41	20km
20 Feb	Winchester 10k SB	43:26	68.40	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k SB	44:41	65.93	10km
17 Oct	Great South Run SB	1:11:19	68.28	10mi
13 Oct	Pieces of Eight PB	58:32	66.44	13km
19 Sep	Butser Hill Challenge	45:44	51.59	5mi
12 Jun	South Downs Half Marathon SB	1:49:38	58.76	13.1mi
2019		Result	WAVA	Distance
8 Dec	Grim Challenge SB	1:19:04	47.87	8mi
20 Oct	Great South Run SB	1:09:53	68.50	10mi
21 Sep	Hambledon Hilly 10k SB	47:42	60.75	10km
15 Sep	Butser Hill Challenge	44:51	51.75	5mi
15 Jun	South Downs Half Marathon SB	2:00:21	52.61	13.1mi
19 May	Clanfield Challenge 20K PB	1:38:34	60.93	20km
2018		Result	WAVA	Distance
22 Sep	Hambledon Hilly 10k SB	46:50	61.37	10km
16 Jun	South Downs 10k	46:55	61.26	10km
2017		Result	WAVA	Distance
14 May	Clanfield Challenge 12K PB	55:58	61.76	12km
2016		Result	WAVA	Distance
24 Sep	Hambledon Hilly 10k SB	46:50	60.38	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	66.18	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	62.11	10mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	89.62	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	44.20	10mi
24 Oct	Great South Run SB	1:08:29	65.18	10mi
26 Sep	Butser Hill Challenge SB	40:57	47.52	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.42	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	54.86	8mi
28 Oct	Great South Run SB	1:09:01	63.82	10mi
30 Sep	Mells Scenic 7	47:07	64.17	7mi
23 Sep	Butser Hill Challenge PB	40:01	47.78	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	55.89	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	63.61	10mi
24 Sep	Butser Hill Challenge SB	41:37	45.75	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	63.74	10mi
25 Sep	Butser Hill Challenge	39:05	0.00	0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	47.17	8mi
10 Oct	Great South Run SB	1:10:33	62.04	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	45.96	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	59.55	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	59.36	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	46.52	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	21	37	11	15	0	0	0	0	0	0	0	146
2024	47	66	107	123	284	0	0	0	0	0	0	0	628
2023	33	0	0	2	0	0	0	0	0	0	47	24	107
2023	142	67	86	65	104	71	97	115	78	126	97	96	1143
2023	0	32	30	75	45	110	15	16	0	14	15	46	398
2022	0	0	10	0	0	0	0	15	0	0	59	22	107
2022	66	52	38	81	126	95	71	75	59	100	57	39	859
2022	86	86	77	144	73	85	132	54	99	76	43	57	1013
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	776
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2017	46	40	50	40	41	27	44	42	39	38	46	52	506
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	80	0	0	0	0	0	0	0	88
2016	31	23	19	20	37	44	37	36	53	52	46	39	437
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	28	0	14	147
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	39	0	5	121
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	14	0	0	148
2002	18	16	12	16	35	8	12	19	45	13	14	4	212
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
17.7mi, 1:20:26 Bike - General 1) 5km - 15:53(3:11/km) 128cal 18.89/43.26kmph 2) 5km - 13:20(2:40/km) 118cal 22.5/45.41kmph 3) 5km - 12:59(2:36/km) 108cal 23.1/31.54kmph 4) 5km - 15:27(3:05/km) 122cal 19.42/36.35kmph 5) 5km - 12:08(2:26/km) 121cal 24.73/48.81kmph 6) 3.45km - 10:40(3:05/km) 86cal 19.43/26.94kmph Add a comment	22.6mi, 1:57:41 Bike - General 1) 5km - 17:30(3:30/km) 109/134bpm [381b/km] 115cal 17.15/47.46kmph 2) 5km - 15:23(3:05/km) 103/132bpm [317b/km] 77cal 19.51/31.27kmph 3) 5km - 15:21(3:04/km) 101/129bpm [310b/km] 67cal 19.54/26.91kmph 4) 5km - 16:04(3:13/km) 106/135bpm [341b/km] 77cal 18.66/36.08kmph 5) 5km - 15:36(3:07/km) 109/135bpm [340b/km] 82cal 19.23/32.65kmph 6) 5km - 17:16(3:27/km) 107/127bpm [369b/km] 82cal 17.38/41.38kmph 7) 5km - 15:33(3:07/km) 115/133bpm [358b/km] 92cal 19.29/26.3kmph 8) 1.32km - 4:59(3:46/km) 125/134bpm [471b/km] 37cal 15.92/18.71kmph Add a comment	-	16.6mi, 1:13:48 Bike - General 1) 5km - 15:06(3:01/km) 138cal 19.86/50.18kmph 2) 5km - 14:17(2:51/km) 116cal 21/45.85kmph 3) 5km - 12:06(2:25/km) 115cal 24.79/35.61kmph 4) 5km - 14:55(2:59/km) 126cal 20.1/48.67kmph 5) 5km - 12:38(2:32/km) 116cal 23.76/36.91kmph 6) 1.63km - 4:45(2:55/km) 45cal 20.59/26.67kmph Add a comment	-	-	27.3mi, 2:00:26 Bike - General 1) 5km - 15:24(3:05/km) 121/141bpm [373b/km] 118cal 19.48/36.14kmph 2) 5km - 13:11(2:38/km) 118/151bpm [311b/km] 91cal 22.77/37.35kmph 3) 5km - 14:54(2:59/km) 130/152bpm [387b/km] 125cal 20.13/46.83kmph 4) 5km - 14:34(2:55/km) 130/159bpm [379b/km] 106cal 20.6/43.23kmph 5) 5km - 11:04(2:13/km) 121/146bpm [268b/km] 56cal 27.11/38.46kmph 6) 5km - 14:40(2:56/km) 128/155bpm [375b/km] 96cal 20.46/36.75kmph 7) 5km - 12:08(2:26/km) 138/163bpm [335b/km] 106cal 24.73/38.8kmph 8) 5km - 14:45(2:57/km) 137/155bpm [404b/km] 145cal 20.33/40.01kmph 9) 3.96km - 9:46(2:28/km) 146/161bpm [360b/km] 107cal 24.31/39.6kmph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
22.3mi, 1:47:07 Bike - General 1) 5km - 16:27(3:17/km) 133cal 18.24/36.65kmph 2) 5km - 13:57(2:47/km) 131cal 21.51/37.56kmph 3) 5km - 13:05(2:37/km) 102cal 22.94/37.39kmph 4) 5km - 17:08(3:26/km) 103cal 17.51/35.54kmph 5) 5km - 15:55(3:11/km) 97cal 18.86/26.94kmph 6) 5km - 14:30(2:54/km) 122cal 20.69/39.23kmph 7) 5km - 13:27(2:41/km) 126cal 22.31/37.76kmph 8) 0.89km - 2:39(2:58/km) 23cal 20.21/27.24kmph Add a comment	-	-	24mi, 1:51:38 Bike - General 1) 5km - 15:08(3:02/km) 118/133bpm [357b/km] 113cal 19.82/42.33kmph 2) 5km - 13:13(2:39/km) 119/130bpm [314b/km] 87cal 22.71/37.76kmph 3) 5km - 11:16(2:15/km) 124/139bpm [279b/km] 78cal 26.64/46.42kmph 4) 5km - 15:37(3:07/km) 117/138bpm [366b/km] 83cal 19.2/39.33kmph 5) 5km - 16:38(3:20/km) 106/133bpm [353b/km] 68cal 18.03/28.92kmph 6) 5km - 16:24(3:17/km) 109/130bpm [358b/km] 72cal 18.29/27.44kmph 7) 5km - 13:00(2:36/km) 115/124bpm [299b/km] 70cal 23.09/38.53kmph 8) 3.62km - 10:22(2:52/km) 105/120bpm [301b/km] 36cal 20.92/34.77kmph Add a comment	-	-	27.5mi, 1:57:06 Bike - General 1) 5km - 15:15(3:03/km) 112/148bpm [342b/km] 103cal 19.67/41.01kmph 2) 5km - 12:19(2:28/km) 134/159bpm [330b/km] 116cal 24.36/43.47kmph 3) 5km - 13:05(2:37/km) 147/161bpm [385b/km] 144cal 22.92/47.76kmph 4) 5km - 13:31(2:42/km) 142/162bpm [384b/km] 131cal 22.2/48.77kmph 5) 5km - 10:51(2:10/km) 139/153bpm [302b/km] 91cal 27.64/42.79kmph 6) 5km - 14:52(2:58/km) 129/158bpm [383b/km] 73cal 20.19/34.9kmph 7) 5km - 11:53(2:23/km) 130/151bpm [309b/km] 69cal 25.24/38.56kmph 8) 5km - 15:09(3:02/km) 104/145bpm [315b/km] 68cal 19.81/43.37kmph 9) 4.19km - 10:11(2:26/km) 93/115bpm [226b/km] 33cal 24.66/36.28kmph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
21mi, 1:33:15 Bike - General 1) 5km - 14:24(2:53/km) 116/130bpm [334b/km] 127cal 20.83/40.08kmph 2) 5km - 11:52(2:22/km) 137/159bpm [325b/km] 122cal 25.3/42.93kmph 3) 5km - 11:56(2:23/km) 137/161bpm [327b/km] 107cal 25.12/41.12kmph 4) 5km - 15:44(3:09/km) 131/149bpm [412b/km] 120cal 19.07/38.9kmph 5) 5km - 17:30(3:30/km) 118/153bpm [413b/km] 77cal 17.15/32.41kmph 6) 5km - 12:11(2:26/km) 138/160bpm [336b/km] 107cal 24.62/40.54kmph 7) 3.75km - 9:39(2:34/km) 135/146bpm [347b/km] 75cal 23.34/36.38kmph Add a comment	-	-	-	-	-	3.1mi, 24:25 Run - General 1) 1km - 5:00(5:00/km) 144/157bpm [720b/km] 52cal 260/352W 2) 1km - 5:07(5:07/km) 153/155bpm [783b/km] 56cal 273/316W 3) 1km - 4:54(4:54/km) 171/181bpm [837b/km] 59cal 293/364W 4) 1km - 4:38(4:38/km) 180/183bpm [834b/km] 60cal 287/328W 5) 1km - 4:40(4:40/km) 183/188bpm [856b/km] 62cal 306/401W 6) 0.03km - 6(3:53/km) 186/186bpm [721b/km] 1cal 275/280W Add a comment 3.6mi, 43:47 Run - General 1) 1km - 6:47(6:47/km) 117/135bpm [793b/km] 55cal 183/304W 2) 1km - 5:27(5:27/km) 125/131bpm [680b/km] 50cal 275/344W 3) 1km - 10:00(10:00/km) 135/161bpm [1350b/km] 85cal 131/312W 4) 1km - 6:14(6:14/km) 150/165bpm [935b/km] 65cal 223/335W 5) 1km - 5:57(5:57/km) 149/166bpm [886b/km] 61cal 230/385W 6) 0.84km - 9:23(11:07/km) 128/170bpm [1424b/km] 58cal 118/357W Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
15.8mi, 1:16:18 Bike - General 1) 5km - 16:06(3:13/km) 105/133bpm [338b/km] 89cal 18.63/40.51kmph 2) 5km - 14:17(2:51/km) 108/133bpm [308b/km] 74cal 21.01/38.9kmph 3) 5km - 13:43(2:45/km) 113/136bpm [310b/km] 75cal 21.87/36.51kmph 4) 5km - 15:06(3:01/km) 110/135bpm [332b/km] 68cal 19.87/34.1kmph 5) 5km - 15:07(3:01/km) 106/127bpm [321b/km] 58cal 19.84/37.86kmph 6) 0.43km - 1:59(4:37/km) 88/91bpm [406b/km] 3cal 13.02/17.33kmph Add a comment	62.6mi, 4:52:30 Bike - General 1) 5km - 15:01(3:00/km) 139cal 19.97/47.66kmph 2) 5km - 17:16(3:27/km) 165cal 17.38/41.58kmph 3) 0.34km - 1:33(4:33/km) 12cal 13.19/13.81kmph 4) 5km - 10:45(2:09/km) 119cal 27.89/53.68kmph 5) 5km - 19:43(3:57/km) 169cal 15.22/31.27kmph 6) 5km - 12:36(2:31/km) 136cal 23.81/44.94kmph 7) 5km - 11:33(2:19/km) 104cal 25.98/41.75kmph 8) 5km - 13:32(2:42/km) 129cal 22.17/43.87kmph 9) 5km - 14:36(2:55/km) 105cal 20.55/37.52kmph 10) 5km - 12:53(2:35/km) 149cal 23.29/43.64kmph 11) 5km - 12:11(2:26/km) 133cal 24.61/37.05kmph 12) 5km - 14:45(2:57/km) 148cal 20.34/41.01kmph 13) 5km - 12:10(2:26/km) 116cal 24.66/32.38kmph 14) 5km - 15:53(3:11/km) 134cal 18.88/35.17kmph 15) 5km - 15:25(3:05/km) 143cal 19.45/44.54kmph 16) 5km - 17:46(3:33/km) 142cal 16.89/34.1kmph 17) 5km - 14:09(2:50/km) 105cal 21.2/45.85kmph 18) 5km - 20:14(4:03/km) 157cal 14.82/25.63kmph 19) 5km - 12:25(2:29/km) 104cal 24.15/48.03kmph 20) 5km - 14:04(2:49/km) 119cal 21.34/32.89kmph 21) 5km - 12:39(2:32/km) 122cal 23.72/28.15kmph 22) 0.33km - 1:20(4:02/km) 9cal 14.85/17.1kmph Add a comment	-	3.9mi, 29:42 Run - General 1) 6.22km - 29:42(4:46/km) 165/177bpm [788b/km] 343cal 289/349W Add a comment 4.5mi, 55:54 Run - General 1) 1km - 5:24(5:24/km) 136/148bpm [735b/km] 53cal 255/312W 2) 1km - 9:11(9:11/km) 129/156bpm [1185b/km] 74cal 152/336W 3) 1km - 5:21(5:21/km) 148/154bpm [792b/km] 57cal 258/290W 4) 1km - 7:27(7:27/km) 135/156bpm [1007b/km] 62cal 181/333W 5) 1km - 6:08(6:08/km) 141/150bpm [864b/km] 61cal 225/280W 6) 1km - 6:30(6:30/km) 136/151bpm [884b/km] 58cal 209/347W 7) 1km - 14:43(14:43/km) 115/151bpm [1692b/km] 69cal 92/351W 8) 0.21km - 1:10(5:39/km) 145/147bpm [820b/km] 12cal 278/321W Add a comment	-	-	-

Sir Noel Plum

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