milkybar kid
Last on at 10pm, 27th May 2024
M65 Warwickshire
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Races
53 -
Miles
7813 -
Miles
418 -
Miles
11336 -
Miles
369 -
WAVA
69.82% -
5k
22:35 -
5M
50:15 -
10k
45:56 -
10M
1:18:07 -
Half
1:43:33 -
Mara
4:02:58 -
20k
33:53 -
400m
7:29 -
750m
12:02 -
1500m
29:09 -
3km
1:00:14 -
3.8km
1:18:51
About Me | |
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Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group!
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My parkrun |
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Recent Training | |||
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29th May
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Strength | 0mi | 33:54 |
28th May
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Pilates | 0mi | 16:12 |
28th May
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General | 0mi | 48:38 |
28th May
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Pilates | 0mi | 17:52 |
27th May
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Intervals | 4.5mi | 46:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 2:56 |
5k | 23:53 | 10:30 |
5mi | 39:58 | 17:43 |
10k | 49:48 | 22:53 |
10mi | 1:21:39 | 0 |
Half | 1:55:47 | 0 |
Recent Pictures | |
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Followers (1) |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 22:35 66.82 | 26:58 57.86 | 24:13 69.13 | 22:35
7:16/mi
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69.13 | |||||||
5mi | 3 | 50:15 49.82 | 50:15
10:03/mi
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49.82 | |||||||||
10km | 6 | 45:56 66.94 | 52:18 59.31 | 56:56 55.46 | 49:38 69.20 | 45:56
7:24/mi
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69.20 | ||||||
10mi | 8 | 1:18:07 65.11 | 1:30:44 57.60 | 1:35:05 55.48 | 1:27:14 61.03 | 1:52:15 48.80 | 1:36:01 57.60 | 1:22:25 69.82 | 1:18:07
7:49/mi
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69.82 | |||
13.1mi | 9 | 1:50:49 60.21 | 1:43:33 65.02 | 1:56:04 65.06 | 2:12:21 57.64 | 1:43:33
7:54/mi
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65.06 | ||||||
16mi | 1 | 2:09:21 64.42 | 2:09:21
8:05/mi
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64.42 | |||||||||
26.2mi | 1 | 4:02:58 58.10 | 4:02:58
9:16/mi
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58.10 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Pitsford Water Trail Races - 10k | 0.00 | 10km | |
27 Jan | Tissington Trail Half Marathon SB | 2:12:21 | 57.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run SB | 1:22:25 | 69.82 | 10mi |
1 Oct | Rugby Half Marathon SB | 1:56:04 | 65.06 | 13.1mi |
16 Sep | Coventry parkrun SB | 24:13 | 69.13 | 5km |
27 Aug | Spitfire 10k SB | 49:38 | 69.20 | 10km |
12 Aug | Leamington parkrun | 25:31 | 65.61 | 5km |
16 Jul | Compton Verney Half Marathon | 1:57:31 | 64.25 | 13.1mi |
25 Jun | Leamington Spa Half Marathon | 1:59:28 | 63.20 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:36:01 | 57.60 | 10mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:52:15 | 48.80 | 10mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:27:14 | 61.03 | 10mi |
2014 | Result | WAVA | Distance | |
14 Dec | TVXC League - Metros | 58:39 | 43.44 | 5mi |
15 Nov | Frimley Lodge parkrun SB | 26:58 | 57.86 | 5km |
9 Nov | TVXC League - Datchet | 53:28 | 55.04 | 5.75mi |
26 Oct | Great South Run SB | 1:35:05 | 55.48 | 10mi |
20 Jul | Hampton Court Swim | 1:06:28 | 0.00 | 2.25mi |
12 Jul | Steelman Aquabike | 19:13 / 37:10 | 0.00 | 1000metres/20km |
5 Jul | Frimley Lodge parkrun | 27:29 | 56.29 | 5km |
29 Jun | Aldershot Military Festival 10K SB | 56:56 | 55.46 | 10km |
27 Jun | Full Moon Swim 1500 | 29:09 | 0.00 | 1500m |
14 Jun | Frimley Lodge parkrun | 27:26 | 56.39 | 5km |
1 Jun | Big Fish Swim | 1:18:51 | 0.00 | 3.8km |
31 May | Frimley Lodge parkrun | 27:38 | 55.99 | 5km |
26 May | FT Eton Open WaterSeries | 1:00:14 | 0.00 | 3km |
18 May | Garmin Eton Super Sprint | 7:29 / 40:16 / 27:59 | 0.00 | 400metres/21.2km/5km |
17 May | Frimley Lodge parkrun | 29:14 | 52.92 | 5km |
26 Apr | H2Open | 12:02 | 0.00 | 750m |
22 Feb | F3 Eton Winter Sprint Duathlon | / 40:21 /55:37 | 0.00 | 0km/20km/10km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:30:44 | 57.60 | 10mi |
22 Sep | Wiggle Portsmouth Sprint Triathlon | 23:57 / 39:47 / 26:25 | 0.00 | 0.75km/20km/5km |
21 Jul | Hampton Court Swim | 1:14:00 | 0.00 | 3620m |
13 Jul | Lidl Bananaman Triathlon | 15:51 / 1:03:17 / 31:27 | 0.00 | 0.8km/31.8km/7.5km |
16 Jun | Wellington Sprint Triathlon | 5:02 / 33:53 / 27:25 | 0.00 | 200metres/20km/5km |
29 May | Votwo midweek sprint triathlon race 1 | 16:01 / 42:35 / 26:06 | 0.00 | 750metres/20km/5km |
27 May | Speedo Open Water 1500 | 31:14 | 0.00 | 1500m |
2012 | Result | WAVA | Distance | |
9 Dec | TVXC League - Handy Cross | 52:00 | 48.14 | 5mi |
11 Nov | TVXC League - Datchet PB | 50:15 | 49.82 | 5mi |
7 Oct | BHF Blenheim 10k SB | 52:18 | 59.31 | 10km |
27 Sep | TRL Mile Challenge | 7:13 | 61.91 | 1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:23:25 | 61.52 | 10mi |
25 Sep | Windsor Half Marathon | 1:55:47 | 58.15 | 13.1mi |
24 Sep | XTS | 32:47 | 0.00 | 1.5km |
6 Jul | Yateley 10K Series - Race 2 | 48:58 | 62.79 | 10km |
3 Jul | Sam Run 10Km | 52:00 | 59.13 | 10km |
15 May | Hook 10 PB | 1:18:07 | 65.11 | 10mi |
2 May | Shinfield 10k PB | 45:56 | 66.94 | 10km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) PB | 22:35 | 66.82 | 5km |
17 Apr | London Marathon PB | 4:02:58 | 58.10 | 26.2mi |
27 Mar | Kingston Breakfast Run - 16m PB | 2:09:21 | 64.42 | 16mi |
6 Mar | Silverstone Half Marathon PB | 1:43:33 | 65.02 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:20 | 62.15 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon | 1:54:03 | 59.03 | 13.1mi |
26 Sep | Windsor Half Marathon SB | 1:50:49 | 60.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 105 | 72 | 10 | 11 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 298 |
2024 | 83 | 183 | 74 | 141 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
2023 | 0 | 7 | 13 | 7 | 3 | 5 | 9 | 3 | 0 | 0 | 8 | 11 | 66 |
2023 | 0.2 | 0.6 | 1.7 | 2.3 | 3.8 | 5.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 15.6 |
2023 | 15 | 80 | 121 | 125 | 84 | 119 | 89 | 102 | 103 | 114 | 69 | 64 | 1087 |
2023 | 24 | 26 | 105 | 44 | 23 | 9 | 0 | 0 | 0 | 7 | 33 | 36 | 308 |
2022 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.8 |
2022 | 4 | 0 | 2 | 11 | 15 | 50 | 64 | 33 | 7 | 16 | 22 | 45 | 271 |
2022 | 51 | 108 | 39 | 86 | 18 | 9 | 17 | 15 | 6 | 63 | 110 | 32 | 554 |
2021 | 0 | 0 | 5 | 2 | 14 | 5 | 0 | 3 | 6 | 0 | 0 | 0 | 35 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 1.2 | 7.1 | 3.1 | 0 | 0 | 0.2 | 0 | 11.8 |
2021 | 9 | 38 | 27 | 0 | 0 | 19 | 18 | 4 | 3 | 0 | 0 | 1 | 119 |
2021 | 43 | 28 | 56 | 17 | 0 | 13 | 254 | 75 | 128 | 231 | 222 | 55 | 1121 |
2020 | 0 | 7 | 5 | 5 | 5 | 5 | 10 | 23 | 2 | 0 | 3 | 0 | 64 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3.6 | 2.6 | 0 | 0 | 0 | 6.7 |
2020 | 0 | 19 | 52 | 107 | 62 | 143 | 30 | 17 | 8 | 24 | 51 | 13 | 524 |
2020 | 0 | 76 | 62 | 21 | 97 | 24 | 108 | 137 | 119 | 131 | 54 | 0 | 830 |
2019 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 6 | 32 |
2019 | 0 | 1.1 | 2.6 | 8.7 | 7.2 | 7.8 | 10.6 | 2.6 | 6.8 | 0 | 0 | 0 | 47.3 |
2019 | 2 | 26 | 47 | 16 | 2 | 23 | 7 | 17 | 37 | 86 | 12 | 17 | 294 |
2019 | 28 | 58 | 40 | 129 | 126 | 74 | 89 | 113 | 82 | 53 | 9 | 4 | 805 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 8 | 3 | 0 | 24 |
2018 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 2 |
2018 | 0 | 0 | 0 | 2 | 17 | 53 | 64 | 80 | 40 | 64 | 51 | 22 | 394 |
2018 | 108 | 0 | 63 | 100 | 64 | 16 | 0 | 0 | 9 | 28 | 15 | 16 | 419 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 0 | 0 | 0 | 8 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.5 | 0 | 0.6 | 1.7 | 0.5 | 8.2 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 0 | 0 | 0 | 26 |
2017 | 41 | 40 | 7 | 0 | 14 | 21 | 26 | 84 | 11 | 54 | 90 | 131 | 521 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 |
2016 | 0 | 0 | 0 | 3.3 | 2.5 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 8.1 |
2016 | 0 | 16 | 36 | 41 | 0 | 3 | 3 | 3 | 47 | 38 | 19 | 46 | 252 |
2016 | 0 | 0 | 42 | 104 | 47 | 291 | 169 | 12 | 59 | 35 | 79 | 52 | 892 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 12 |
2015 | 2.4 | 5.9 | 0 | 0.8 | 5.3 | 7 | 6.4 | 1 | 0 | 0 | 0 | 0 | 28.7 |
2015 | 13 | 4 | 18 | 85 | 25 | 84 | 86 | 61 | 64 | 81 | 20 | 0 | 539 |
2015 | 59 | 261 | 287 | 183 | 114 | 159 | 198 | 149 | 86 | 56 | 31 | 0 | 1585 |
2014 | 6 | 16 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 32 |
2014 | 10.8 | 2.9 | 11.1 | 14.4 | 9.9 | 10.4 | 11.3 | 2.3 | 1 | 0 | 1.2 | 0.6 | 76 |
2014 | 49 | 50 | 1 | 16 | 36 | 52 | 57 | 41 | 73 | 90 | 68 | 75 | 607 |
2014 | 213 | 183 | 278 | 137 | 188 | 202 | 110 | 52 | 158 | 152 | 25 | 27 | 1725 |
2013 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 0 | 14 |
2013 | 0 | 0 | 0.6 | 3.6 | 11.2 | 20.2 | 17.9 | 7 | 7 | 8.2 | 9.2 | 7.3 | 92.1 |
2013 | 179 | 78 | 4 | 35 | 80 | 44 | 9 | 51 | 53 | 56 | 26 | 50 | 666 |
2013 | 0 | 3 | 0 | 79 | 139 | 168 | 143 | 73 | 89 | 117 | 94 | 131 | 1035 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 19 |
2012 | 0 | 3.7 | 7.1 | 11.8 | 14.1 | 16.6 | 12.5 | 21.9 | 5 | 3.2 | 1.6 | 0.6 | 98 |
2012 | 12 | 39 | 14 | 8 | 26 | 58 | 42 | 89 | 117 | 122 | 126 | 150 | 803 |
2012 | 23 | 89 | 93 | 35 | 32 | 151 | 161 | 107 | 20 | 17 | 22 | 27 | 777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 12.5 | 9.1 | 0.6 | 0 | 0 | 23.1 |
2011 | 149 | 86 | 166 | 130 | 106 | 29 | 56 | 70 | 88 | 107 | 122 | 34 | 1142 |
2011 | 0 | 0 | 0 | 10 | 15 | 0 | 43 | 147 | 40 | 6 | 10 | 0 | 271 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2010 | 0 | 0 | 0 | 0 | 62 | 85 | 69 | 105 | 133 | 118 | 116 | 103 | 791 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 11:07(11:07/mi) 126/133bpm [1401b/mi] 129cal 300/337W
2) 1mi - 10:58(10:58/mi) 131/137bpm [1436b/mi] 130cal 300/358W 3) 1mi - 11:06(11:06/mi) 132/140bpm [1466b/mi] 130cal 295/367W 4) 1mi - 11:43(11:43/mi) 131/146bpm [1535b/mi] 126cal 280/371W 5) 1mi - 11:56(11:56/mi) 132/145bpm [1575b/mi] 132cal 290/383W 6) 0.69mi - 8:10(11:47/mi) 128/134bpm [1508b/mi] 87cal 281/344W 7) 0mi - 2(18:31/mi) 135/135bpm [2500b/mi] 326/326W Add a comment
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1) 1mi - 10:43(10:43/mi) 126/136bpm [1351b/mi] 127cal 298/354W
2) 1mi - 11:11(11:11/mi) 134/150bpm [1499b/mi] 131cal 323/432W 3) 1mi - 10:56(10:56/mi) 130/139bpm [1421b/mi] 128cal 308/370W 4) 0.02mi - 10(9:43/mi) 132/133bpm [1282b/mi] 2cal 339/344W 5) 0.01mi - 6(10:49/mi) 133/134bpm [1439b/mi] 1cal 344/345W Add a comment
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1) 1mi - 11:13(11:13/mi) 124/133bpm [1391b/mi] 128cal 300/362W
2) 1mi - 10:52(10:52/mi) 129/132bpm [1402b/mi] 127cal 298/336W 3) 1mi - 11:18(11:18/mi) 129/132bpm [1457b/mi] 131cal 285/341W 4) 0.58mi - 6:37(11:25/mi) 129/137bpm [1473b/mi] 75cal 301/408W 5) 0.01mi - 6(12:21/mi) 138/138bpm [1705b/mi] 1cal 362/366W Add a comment
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1) 0.9mi - 10:00(11:05/mi) 120/133bpm [1330b/mi] 114cal 292/335W
2) 1mi - 9:25(9:25/mi) 140/144bpm [1319b/mi] 126cal 340/370W 3) 1mi - 9:24(9:24/mi) 142/146bpm [1334b/mi] 126cal 341/366W 4) 0.46mi - 4:11(9:06/mi) 145/147bpm [1319b/mi] 57cal 349/371W 5) 0.92mi - 10:00(10:53/mi) 137/146bpm [1490b/mi] 122cal 313/448W 6) 0mi - 3(12:33/mi) 132/132bpm [1656b/mi] 1cal 295/297W Add a comment
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1) 1mi - 13:03(13:03/mi) 110/122bpm [1436b/mi] 119cal 240/283W
2) 1mi - 13:02(13:02/mi) 119/127bpm [1550b/mi] 125cal 256/345W 3) 0.3mi - 3:55(12:55/mi) 118/127bpm [1524b/mi] 39cal 261/379W 4) 0.01mi - 8(15:00/mi) 127/127bpm [1904b/mi] 2cal 295/304W Add a comment
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1) 1mi - 11:13(11:13/mi) 119/131bpm [1336b/mi] 127cal 286/321W
2) 0.35mi - 3:47(10:44/mi) 128/130bpm [1373b/mi] 46cal 302/325W 3) 0.12mi - 1:00(8:05/mi) 138/144bpm [1114b/mi] 14cal 367/397W 4) 0.24mi - 3:00(12:26/mi) 129/145bpm [1604b/mi] 32cal 271/386W 5) 0.13mi - 1:00(7:31/mi) 133/149bpm [999b/mi] 14cal 372/426W 6) 0.24mi - 3:00(12:45/mi) 132/149bpm [1682b/mi] 31cal 258/402W 7) 0.13mi - 1:00(7:31/mi) 136/148bpm [1021b/mi] 14cal 377/419W 8) 0.23mi - 3:00(13:02/mi) 132/150bpm [1721b/mi] 31cal 256/417W 9) 0.14mi - 1:00(7:24/mi) 139/151bpm [1028b/mi] 14cal 370/410W 10) 0.23mi - 3:00(13:01/mi) 134/152bpm [1743b/mi] 31cal 259/415W 11) 0.13mi - 1:00(7:25/mi) 132/151bpm [979b/mi] 14cal 392/429W 12) 0.24mi - 3:00(12:40/mi) 135/152bpm [1710b/mi] 32cal 268/435W 13) 0.14mi - 1:00(7:18/mi) 133/142bpm [972b/mi] 14cal 384/435W 14) 0.24mi - 3:00(12:44/mi) 135/151bpm [1720b/mi] 33cal 277/426W 15) 0.14mi - 1:00(7:14/mi) 125/140bpm [904b/mi] 16cal 400/476W 16) 0.83mi - 10:00(12:06/mi) 132/146bpm [1598b/mi] 111cal 283/437W 17) 0mi - 2(17:41/mi) 117/117bpm [2068b/mi] Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 10:39(10:39/mi) 125/135bpm [1330b/mi] 128cal 312/355W
2) 1mi - 10:24(10:24/mi) 131/136bpm [1361b/mi] 127cal 303/349W 3) 1mi - 10:40(10:40/mi) 132/137bpm [1409b/mi] 131cal 308/381W 4) 0.96mi - 10:17(10:43/mi) 132/140bpm [1415b/mi] 121cal 298/352W 5) 0.01mi - 7(11:24/mi) 132/132bpm [1504b/mi] 1cal 305/306W Add a comment
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1) 0.91mi - 10:00(10:57/mi) 122/133bpm [1336b/mi] 118cal 299/346W
2) 0.97mi - 9:00(9:18/mi) 142/145bpm [1322b/mi] 122cal 346/381W 3) 0.24mi - 3:00(12:21/mi) 130/143bpm [1606b/mi] 32cal 264/347W 4) 1mi - 9:00(9:03/mi) 144/148bpm [1302b/mi] 124cal 351/376W 5) 0.24mi - 3:00(12:31/mi) 134/148bpm [1676b/mi] 30cal 256/351W 6) 0.98mi - 9:00(9:09/mi) 146/149bpm [1336b/mi] 123cal 348/384W 7) 0.24mi - 3:00(12:41/mi) 134/148bpm [1700b/mi] 30cal 255/348W 8) 1mi - 8:56(8:56/mi) 148/152bpm [1323b/mi] 125cal 354/375W 9) 0.01mi - 4(9:47/mi) 152/152bpm [1487b/mi] 1cal 356/356W 10) 0.97mi - 10:00(10:21/mi) 141/151bpm [1459b/mi] 125cal 312/371W 11) 0.01mi - 7(10:03/mi) 137/137bpm [1376b/mi] 2cal 304/305W Add a comment
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1) 1mi - 12:57(12:57/mi) 113/122bpm [1464b/mi] 124cal 256/344W
2) 1mi - 13:05(13:05/mi) 117/125bpm [1531b/mi] 124cal 249/321W 3) 0.3mi - 3:57(13:19/mi) 123/132bpm [1639b/mi] 39cal 273/388W 4) 0.01mi - 7(13:55/mi) 127/127bpm [1767b/mi] 1cal 298/305W Add a comment
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1) 0.9mi - 10:00(11:08/mi) 124/131bpm [1381b/mi] 117cal 297/340W
2) 1mi - 9:15(9:15/mi) 141/145bpm [1304b/mi] 125cal 346/373W 3) 0.08mi - 45(9:37/mi) 144/145bpm [1385b/mi] 10cal 351/358W 4) 0.23mi - 3:00(12:48/mi) 128/143bpm [1639b/mi] 29cal 249/343W 5) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 126cal 349/386W 6) 0.08mi - 45(9:49/mi) 143/146bpm [1403b/mi] 10cal 315/333W 7) 0.23mi - 3:00(12:53/mi) 130/142bpm [1675b/mi] 28cal 243/324W 8) 1mi - 9:10(9:10/mi) 145/149bpm [1329b/mi] 125cal 347/373W 9) 0.09mi - 50(9:20/mi) 144/145bpm [1345b/mi] 11cal 335/338W 10) 0.21mi - 3:00(14:22/mi) 130/145bpm [1867b/mi] 26cal 221/337W 11) 1mi - 9:09(9:09/mi) 147/154bpm [1346b/mi] 128cal 358/427W 12) 0.09mi - 51(8:59/mi) 149/149bpm [1338b/mi] 12cal 349/355W 13) 0.89mi - 10:00(11:15/mi) 135/148bpm [1519b/mi] 112cal 291/371W 14) 0.01mi - 4(9:01/mi) 139/139bpm [1254b/mi] 1cal 342/346W Add a comment
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1) 1mi - 10:53(10:53/mi) 122/130bpm [1328b/mi] 130cal 305/368W
2) 1mi - 11:35(11:35/mi) 127/137bpm [1472b/mi] 132cal 285/408W 3) 1mi - 11:08(11:08/mi) 131/140bpm [1459b/mi] 133cal 299/479W 4) 0.8mi - 8:44(10:55/mi) 133/138bpm [1451b/mi] 106cal 317/434W Add a comment
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1) 1mi - 11:10(11:10/mi) 125/131bpm [1397b/mi] 132cal 301/368W
2) 1mi - 11:14(11:14/mi) 129/133bpm [1449b/mi] 133cal 294/326W 3) 1mi - 11:22(11:22/mi) 129/135bpm [1466b/mi] 132cal 305/378W 4) 1mi - 11:23(11:23/mi) 129/134bpm [1469b/mi] 130cal 294/381W 5) 0.06mi - 51(13:47/mi) 134/135bpm [1846b/mi] 10cal 292/380W 6) 0mi - 2(15:36/mi) 129/129bpm [2012b/mi] 244/249W Add a comment
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1) 1mi - 12:25(12:25/mi) 117/123bpm [1453b/mi] 127cal 272/357W
2) 1mi - 12:48(12:48/mi) 117/125bpm [1497b/mi] 124cal 257/352W 3) 0.39mi - 4:47(12:18/mi) 123/127bpm [1514b/mi] 51cal 273/359W 4) 0mi - 5(37:37/mi) 125/127bpm [4702b/mi] 1cal 90/230W Add a comment
Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 11:15(11:15/mi) 121/132bpm [1362b/mi] 125cal 281/374W
2) 1mi - 11:28(11:28/mi) 132/139bpm [1513b/mi] 135cal 291/393W 3) 1mi - 11:10(11:10/mi) 135/148bpm [1508b/mi] 135cal 320/423W 4) 1mi - 11:10(11:10/mi) 136/149bpm [1518b/mi] 132cal 295/393W 5) 0.18mi - 1:57(10:54/mi) 134/136bpm [1460b/mi] 23cal 280/299W 6) 0.01mi - 4(11:12/mi) 132/132bpm [1479b/mi] 1cal 290/291W Add a comment
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1) 0.89mi - 10:00(11:18/mi) 125/134bpm [1412b/mi] 113cal 291/362W
2) 0.24mi - 2:00(8:10/mi) 147/151bpm [1201b/mi] 29cal 392/421W 3) 0.07mi - 1:00(13:27/mi) 144/151bpm [1938b/mi] 12cal 259/387W 4) 0.24mi - 2:00(8:14/mi) 149/155bpm [1228b/mi] 29cal 389/429W 5) 0.07mi - 1:00(13:26/mi) 148/155bpm [1989b/mi] 12cal 264/378W 6) 0.24mi - 2:00(8:18/mi) 148/154bpm [1229b/mi] 28cal 364/401W 7) 0.08mi - 1:00(12:34/mi) 150/154bpm [1885b/mi] 12cal 274/402W 8) 0.23mi - 2:00(8:32/mi) 151/155bpm [1288b/mi] 28cal 359/384W 9) 0.07mi - 1:00(13:21/mi) 149/155bpm [1989b/mi] 12cal 241/363W 10) 0.24mi - 2:00(8:10/mi) 150/157bpm [1226b/mi] 28cal 361/396W 11) 0.08mi - 1:00(12:08/mi) 152/157bpm [1844b/mi] 13cal 293/380W 12) 0.23mi - 2:00(8:35/mi) 153/158bpm [1312b/mi] 29cal 381/417W 13) 0.07mi - 1:00(13:46/mi) 151/159bpm [2080b/mi] 12cal 252/366W 14) 0.24mi - 2:00(8:14/mi) 153/159bpm [1259b/mi] 29cal 369/399W 15) 0.08mi - 1:00(12:51/mi) 154/159bpm [1978b/mi] 13cal 270/378W 16) 0.23mi - 2:00(8:38/mi) 154/159bpm [1329b/mi] 29cal 371/394W 17) 0.07mi - 1:00(13:35/mi) 152/159bpm [2065b/mi] 12cal 256/358W 18) 0.24mi - 2:00(8:10/mi) 154/160bpm [1258b/mi] 29cal 358/394W 19) 0.86mi - 10:00(11:41/mi) 143/161bpm [1672b/mi] 118cal 275/401W 20) 0mi - 2(27:49/mi) 135/135bpm [3756b/mi] 1cal Add a comment
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1) 0mi - 48:38(0/mi) 130/148bpm [INFb/mi] 549cal
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