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Races
15 -
Miles
3000 -
Miles
3 -
Miles
707 -
Miles
547 -
WAVA
50.29% -
5k
29:18 -
10k
1:00:36 -
Half
2:16:50
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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popping in | Feb 2012 |
stinking cold | Jan 2012 |
ta-ta, twenty eleven | Dec 2011 |
looking up | Dec 2011 |
cold/dark | Dec 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Jun
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General | 4.4mi | 2:19:06 |
2nd Jun
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General | 6.2mi | 1:08:18 |
1st Jun
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General | 3.1mi | 33:58 |
31st May
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General | 2.5mi | 51:37 |
27th May
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General | 2.9mi | 1:04:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:16 | 2:26 |
5k | 29:53 | 10:50 |
5mi | 53:09 | 19:38 |
10k | 1:07:03 | 24:41 |
10mi | 1:49:39 | 44:00 |
Half | 2:26:25 | 1:01:24 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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