Sazzleflip

About Me
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Recent Blogs
Ultra silly foot training	Aug 2014
Missed you....	Jul 2014
can't. blog. writing. novel.	Nov 2013
What a difference a day makes	Oct 2013
Fame at last!	Oct 2013

My parkrun
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Recent Training
27th May	General	3.1mi	37:09
25th May	General	3.1mi	34:22
22nd May	General	3.1mi	35:55
18th May	General	16.3mi	5:41:57
15th May	General	3.4mi	47:09

12 Month Benchmarks	Run
Mile	5:23
5k	28:25
5mi	55:59
10k	1:09:34
10mi	1:54:38
Half	2:30:50

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Buddies (13)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
1mi	1			6:45 62.48	6:45 6:45/mi	62.48
5km	2	24:38 59.81	21:54 67.28		21:54 7:03/mi	67.28
5mi	1		37:00 64.48		37:00 7:24/mi	64.48
5.2mi	1		39:08 63.45		39:08 7:32/mi	63.45
10km	7	48:00 62.03	45:40 65.20	56:50 52.58	45:40 7:21/mi	65.20
13.1mi	4		1:43:43 62.18	1:42:12 63.16	1:42:12 7:48/mi	63.16
20mi	2		3:04:55 54.61	2:57:14 56.98	2:57:14 8:52/mi	56.98
26.2mi	4	4:55:21 45.36	3:44:10 59.76	3:31:32 63.33	3:31:32 8:04/mi	63.33

2023		Result	WAVA	Distance
20 May	Keswick Mountain Festival 25km		0.00	25km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
8 Sep	Bacchus Marathon		0.00	26.2mi
16 Jun	Alexander The Great 10k		0.00	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:50	52.58	10km
7 Oct	MBNA Chester Marathon		0.00	26.2mi
9 Sep	Swineshead 10 Mile		0.00	10mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	6:45	62.48	1mi
29 Apr	Hamburg Marathon	4:00:35	55.68	26.2mi
22 Apr	London Marathon PB	3:31:32	63.33	26.2mi
1 Apr	Oakley 20 PB	2:57:14	56.98	20mi
11 Mar	Cambridge Half Marathon PB	1:42:12	63.16	13.1mi
10 Mar	Cambridge parkrun		0.00	5km
29 Jan	Brass Monkey 10K		0.00	10km
2011		Result	WAVA	Distance
10 Dec	Cambridge parkrun		0.00	5km
17 Jul	St Ives 10K PB	45:40	65.20	10km
25 Jun	Cambridge parkrun PB	21:54	67.28	5km
19 Jun	Huntingdon 10K charity Run	47:31	62.66	10km
12 Jun	Southend Half Marathon	1:51:58	57.60	13.1mi
12 Jun	Abbey 10k		0.00	10km
8 May	Shakespeare Marathon SB	3:44:10	59.76	26.2mi
3 Apr	Belvoir Half Marathon SB	1:43:43	62.18	13.1mi
27 Mar	Oakley 20 SB	3:04:55	54.61	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:46:53	60.34	13.1mi
6 Feb	Frostbite Friendly League Bourne PB	37:00	64.48	5mi
16 Jan	Frostbite Friendly League Ramsey PB	39:08	63.45	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:00	62.03	10km
11 Jul	The Bushy 10k	51:39	57.59	10km
10 Jul	Cambridge parkrun SB	24:38	59.81	5km
20 Jun	Huntingdon 10K	57:45	51.50	10km
13 Jun	Abbey 10k	51:15	58.04	10km
18 Apr	Brighton Marathon SB	4:55:21	45.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	74	20	12	52	0	0	0	0	0	0	0	217
2023	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2023	19	3	6	13	26	9	13	22	9	21	30	50	221
2022	0	10	0	0	0	0	0	0	0	0	0	0	10
2022	6	6	0	11	7	4	3	6	7	17	17	16	100
2021	24	5	12	0	0	9	0	0	3	16	11	10	90
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	37	25	36	22	41	19	6	7	13	16	29	27	278
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	43	61	48	42	40	15	41	0	11	26	0	39	366
2018	81	70	96	64	70	48	19	28	67	43	41	12	638
2017	44	12	27	48	55	30	107	117	153	131	113	77	915
2016	6	12	20	36	43	66	59	0	0	0	0	9	251
2015	140	202	137	70	87	7	4	16	41	52	10	2	769
2014	36	93	82	76	56	54	72	59	97	46	0	0	670
2013	0	0	0	0	0	0	1	1	0	0	0	0	2
2013	79	112	127	59	73	112	28	12	77	67	89	18	855
2013	0	0	0	0	0	36	0	21	0	0	0	0	57
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	147	136	173	170	100	81	109	48	71	61	0	6	1102
2012	0	0	0	0	15	57	0	0	0	0	0	0	72
2011	105	115	213	166	108	93	84	81	68	63	51	48	1196
2011	0	0	0	0	9	0	0	8	14	0	0	0	32
2010	75	80	130	95	70	74	93	122	86	76	88	80	1068
2010	0	0	0	0	0	0	0	0	0	9	0	0	9

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 1:04:02 Run - General 1) 0.62mi - 9:38(15:30/mi) 105/128bpm [1628b/mi] 57cal 134/227W 2) 0.62mi - 11:36(18:40/mi) 103/128bpm [1923b/mi] 59cal 109/262W 3) 0.62mi - 14:23(23:08/mi) 85/92bpm [1967b/mi] 53cal 71/116W 4) 0.62mi - 13:02(20:58/mi) 86/93bpm [1803b/mi] 56cal 86/131W 5) 0.62mi - 15:21(24:41/mi) 89/114bpm [2197b/mi] 59cal 66/155W 6) 0mi - 3(18:05/mi) 89/89bpm [1610b/mi] 33/98W Add a comment	-	13.3mi, 2:44:00 Run - General 1) 0.62mi - 6:45(10:52/mi) 132/142bpm [1435b/mi] 62cal 230/288W 2) 0.62mi - 6:40(10:43/mi) 143/146bpm [1532b/mi] 66cal 232/244W 3) 0.62mi - 6:49(10:58/mi) 146/150bpm [1601b/mi] 65cal 228/244W 4) 0.62mi - 7:07(11:27/mi) 143/154bpm [1637b/mi] 67cal 226/286W 5) 0.62mi - 6:35(10:35/mi) 144/152bpm [1524b/mi] 62cal 224/328W 6) 0.62mi - 11:53(19:07/mi) 123/155bpm [2352b/mi] 69cal 121/353W 7) 0.62mi - 6:17(10:07/mi) 154/161bpm [1557b/mi] 64cal 243/268W 8) 0.62mi - 6:30(10:27/mi) 152/160bpm [1588b/mi] 64cal 226/243W 9) 0.62mi - 7:41(12:21/mi) 141/162bpm [1742b/mi] 61cal 186/326W 10) 0.62mi - 7:09(11:31/mi) 144/152bpm [1658b/mi] 63cal 199/254W 11) 0.62mi - 7:11(11:33/mi) 142/149bpm [1640b/mi] 64cal 212/262W 12) 0.62mi - 7:26(11:58/mi) 146/158bpm [1747b/mi] 64cal 213/318W 13) 0.62mi - 8:02(12:56/mi) 136/146bpm [1759b/mi] 61cal 182/248W 14) 0.62mi - 8:21(13:26/mi) 134/150bpm [1800b/mi] 60cal 166/289W 15) 0.62mi - 7:43(12:25/mi) 142/154bpm [1763b/mi] 62cal 198/309W 16) 0.62mi - 7:40(12:21/mi) 141/155bpm [1741b/mi] 60cal 186/285W 17) 0.62mi - 8:11(13:10/mi) 136/154bpm [1792b/mi] 61cal 175/263W 18) 0.62mi - 7:45(12:29/mi) 141/158bpm [1760b/mi] 62cal 195/285W 19) 0.62mi - 9:40(15:34/mi) 132/165bpm [2054b/mi] 62cal 137/293W 20) 0.62mi - 7:46(12:29/mi) 140/155bpm [1748b/mi] 64cal 188/276W 21) 0.62mi - 7:53(12:41/mi) 141/151bpm [1788b/mi] 61cal 172/251W 22) 0.28mi - 2:57(10:41/mi) 152/159bpm [1623b/mi] 29cal 235/369W Add a comment	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 32:16 Run - General 1) 0.62mi - 6:50(11:00/mi) 128/151bpm [1409b/mi] 61cal 226/305W 2) 0.62mi - 6:30(10:27/mi) 150/155bpm [1569b/mi] 66cal 244/312W 3) 0.62mi - 6:00(9:39/mi) 154/161bpm [1487b/mi] 62cal 242/266W 4) 0.62mi - 6:21(10:12/mi) 162/167bpm [1653b/mi] 66cal 250/331W 5) 0.62mi - 6:23(10:17/mi) 166/173bpm [1706b/mi] 68cal 249/392W 6) 0.02mi - 12(7:55/mi) 173/174bpm [1369b/mi] 2cal 297/306W Add a comment	-	3.6mi, 51:51 Run - General 1) 0.62mi - 8:06(13:02/mi) 129/144bpm [1680b/mi] 68cal 184/291W 2) 0.62mi - 8:17(13:20/mi) 130/146bpm [1734b/mi] 70cal 177/250W 3) 0.62mi - 9:29(15:16/mi) 129/149bpm [1969b/mi] 72cal 154/253W 4) 0.62mi - 9:07(14:41/mi) 125/147bpm [1835b/mi] 66cal 152/267W 5) 0.62mi - 10:37(17:05/mi) 124/142bpm [2119b/mi] 70cal 123/274W 6) 0.48mi - 6:14(12:55/mi) 132/145bpm [1706b/mi] 51cal 187/331W Add a comment	-	3.4mi, 47:09 Run - General 1) 0.62mi - 12:18(19:48/mi) 114/146bpm [2257b/mi] 83cal 120/332W 2) 0.3mi - 3:29(11:27/mi) 147/161bpm [1683b/mi] 33cal 223/298W 3) 0.62mi - 6:11(9:57/mi) 148/168bpm [1472b/mi] 60cal 233/301W 4) 0.22mi - 2:58(13:28/mi) 147/161bpm [1981b/mi] 26cal 176/281W 5) 0.04mi - 2:23(57:02/mi) 102/114bpm [5817b/mi] 5cal 4/88W 6) 0.24mi - 2:03(8:29/mi) 130/142bpm [1102b/mi] 19cal 285/376W 7) 0.28mi - 3:03(10:49/mi) 151/168bpm [1634b/mi] 30cal 212/299W 8) 0.06mi - 1:05(16:48/mi) 148/168bpm [2486b/mi] 9cal 123/287W 9) 0.22mi - 2:01(8:59/mi) 154/167bpm [1382b/mi] 21cal 257/295W 10) 0.07mi - 2:29(37:53/mi) 128/168bpm [4849b/mi] 12cal 32/282W 11) 0.14mi - 1:06(8:07/mi) 135/152bpm [1096b/mi] 10cal 295/360W 12) 0.02mi - 29(19:35/mi) 156/164bpm [3055b/mi] 5cal 123/299W 13) 0.13mi - 1:02(7:57/mi) 157/171bpm [1248b/mi] 11cal 282/331W 14) 0.03mi - 29(18:34/mi) 167/172bpm [3101b/mi] 5cal 159/328W 15) 0.12mi - 1:01(8:33/mi) 161/169bpm [1375b/mi] 11cal 236/268W 16) 0.31mi - 4:52(15:38/mi) 135/171bpm [2110b/mi] 35cal 145/276W 17) 0.01mi - 9(20:41/mi) 148/149bpm [3061b/mi] 2cal 175/231W Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	16.3mi, 5:41:57 Run - General 1) 0.62mi - 12:42(20:27/mi) 127/157bpm [2597b/mi] 94cal 124/323W 2) 0.62mi - 10:22(16:40/mi) 132/155bpm [2201b/mi] 79cal 141/356W 3) 0.62mi - 13:02(20:58/mi) 135/150bpm [2832b/mi] 96cal 122/268W 4) 0.62mi - 11:16(18:09/mi) 116/142bpm [2105b/mi] 53cal 97/196W 5) 0.62mi - 16:55(27:14/mi) 127/151bpm [3458b/mi] 92cal 60/283W 6) 0.62mi - 16:20(26:18/mi) 121/146bpm [3182b/mi] 77cal 60/339W 7) 0.62mi - 10:23(16:43/mi) 131/149bpm [2190b/mi] 71cal 140/275W 8) 0.62mi - 11:03(17:47/mi) 130/147bpm [2312b/mi] 67cal 99/288W 9) 0.62mi - 13:54(22:23/mi) 121/148bpm [2707b/mi] 69cal 67/260W 10) 0.62mi - 15:48(25:25/mi) 135/152bpm [3432b/mi] 104cal 77/326W 11) 0.62mi - 13:03(21:00/mi) 124/152bpm [2604b/mi] 69cal 95/283W 12) 0.62mi - 18:12(29:17/mi) 107/142bpm [3133b/mi] 51cal 39/251W 13) 0.62mi - 15:35(25:05/mi) 113/140bpm [2834b/mi] 68cal 80/275W 14) 0.62mi - 11:40(18:46/mi) 125/152bpm [2346b/mi] 72cal 113/282W 15) 0.62mi - 13:59(22:30/mi) 128/154bpm [2880b/mi] 79cal 81/239W 16) 0.62mi - 10:11(16:23/mi) 128/149bpm [2097b/mi] 60cal 116/268W 17) 0.62mi - 15:37(25:07/mi) 122/149bpm [3065b/mi] 73cal 63/280W 18) 0.62mi - 16:10(26:01/mi) 120/139bpm [3122b/mi] 68cal 54/258W 19) 0.62mi - 12:15(19:43/mi) 111/133bpm [2188b/mi] 54cal 82/218W 20) 0.62mi - 13:09(21:10/mi) 104/121bpm [2202b/mi] 53cal 70/172W 21) 0.62mi - 13:44(22:06/mi) 108/132bpm [2387b/mi] 64cal 76/277W 22) 0.62mi - 10:01(16:07/mi) 120/148bpm [1933b/mi] 65cal 126/275W 23) 0.62mi - 11:42(18:49/mi) 116/140bpm [2184b/mi] 63cal 101/275W 24) 0.62mi - 10:56(17:36/mi) 107/122bpm [1883b/mi] 55cal 102/217W 25) 0.62mi - 11:33(18:35/mi) 103/110bpm [1914b/mi] 54cal 94/156W 26) 0.62mi - 10:55(17:34/mi) 105/111bpm [1845b/mi] 54cal 96/135W 27) 0.11mi - 1:31(13:36/mi) 122/155bpm [1659b/mi] 10cal 211/367W Add a comment	-	-	-	3.1mi, 35:55 Run - General 1) 0.26mi - 2:54(11:11/mi) 129/140bpm [1442b/mi] 26cal 254/323W 2) 0.62mi - 7:49(12:34/mi) 135/149bpm [1697b/mi] 69cal 199/257W 3) 0.62mi - 7:30(12:04/mi) 149/160bpm [1797b/mi] 72cal 229/302W 4) 0.62mi - 6:38(10:40/mi) 136/139bpm [1450b/mi] 59cal 208/225W 5) 0.62mi - 6:51(11:01/mi) 144/150bpm [1587b/mi] 63cal 214/229W 6) 0.37mi - 4:14(11:21/mi) 144/151bpm [1635b/mi] 38cal 196/247W Add a comment	-
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	3.1mi, 34:22 Run - General 1) 0.62mi - 7:36(12:13/mi) 126/143bpm [1540b/mi] 61cal 208/317W 2) 0.62mi - 6:42(10:48/mi) 150/158bpm [1619b/mi] 65cal 225/263W 3) 0.62mi - 6:47(10:55/mi) 154/162bpm [1682b/mi] 67cal 226/262W 4) 0.62mi - 6:50(11:01/mi) 156/164bpm [1717b/mi] 67cal 226/275W 5) 0.62mi - 6:24(10:18/mi) 165/173bpm [1699b/mi] 67cal 238/333W 6) 0.01mi - 3(8:39/mi) 175/176bpm [1515b/mi] 1cal 329/330W Add a comment	-	3.1mi, 37:09 Run - General 1) 0.62mi - 7:16(11:42/mi) 127/139bpm [1486b/mi] 62cal 220/279W 2) 0.62mi - 7:25(11:56/mi) 135/141bpm [1610b/mi] 62cal 202/227W 3) 0.62mi - 7:25(11:56/mi) 138/148bpm [1648b/mi] 62cal 211/264W 4) 0.62mi - 7:25(11:56/mi) 139/145bpm [1659b/mi] 62cal 204/238W 5) 0.62mi - 7:36(12:14/mi) 142/154bpm [1738b/mi] 63cal 204/253W 6) 0mi - 2(7:41/mi) 142/142bpm [1092b/mi] 253/253W Add a comment	-	-	-

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