Charlty

Last on at 6am, 10th Jun 2023

F50

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About Me
Started running in 2006 when I decided to do a Race for Life. Amazed by how quickly I picked it up after only one other failed attempt way back when I was at Uni in 1994. After training for about 12 weeks I managed to run the 5K non-stop in sub 30 minutes. Since then I've always said I'm a 'runner' but training is always a bit haphazard and unless I have a race booked I find it quite hard to do get myself motivated. Using Fetch to monitor progress in 2010 as I hope to keep up running throughout the year. Show More...

About Me

Started running in 2006 when I decided to do a Race for Life. Amazed by how quickly I picked it up after only one other failed attempt way back when I was at Uni in 1994. After training for about 12 weeks I managed to run the 5K non-stop in sub 30 minutes. Since then I've always said I'm a 'runner' but training is always a bit haphazard and unless I have a race booked I find it quite hard to do get myself motivated. Using Fetch to monitor progress in 2010 as I hope to keep up running throughout the year.

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Recent Blogs
Project NY starts TODAY!	Jul 2012
Poor show	Jun 2012
Project NY	Jun 2012
What's up?	May 2011
New Year, new start	Jan 2011

My parkrun
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Recent Training
9th Jun	General	6.4mi	1:22:46
30th May	Treadmill	5.5mi	1:30:01
18th May	General	0.6mi	11:17
18th May	General	1.4mi	16:59
18th May	General	3.1mi	44:02

12 Month Benchmarks	Run
Mile	9:01
5k	34:02
5mi	1:03:50
10k	1:19:14

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2019	PB	WB
5km	3		26:44 55.64	27:03 55.18	25:33 58.93				25:33 8:13/mi	58.93
5mi	3	46:38 51.71		46:10 52.64		41:07 59.68			41:07 8:13/mi	59.68
10km	9	53:39 56.19		53:37 56.69	1:01:15 49.86	52:06 58.93		51:59 62.17	51:59 8:22/mi	62.17
10mi	1		1:33:01 53.47						1:33:01 9:18/mi	53.47
13.1mi	8	2:06:39 51.40		1:57:55 55.62	2:21:14 46.65	1:57:40 56.29	2:09:19 51.84		1:57:40 8:59/mi	56.29
26.2mi	1	4:51:15 46.18							4:51:15 11:07/mi	46.18

2019		Result	WAVA	Distance
27 May	Vitality London 10,000 PB	51:59	62.17	10km
2015		Result	WAVA	Distance
13 Sep	Great North Run		0.00	13.1mi
21 Jun	Nike Women's 10k		0.00	10km
25 May	Vitality London 10,000		0.00	10km
15 Mar	New York City Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	Boston Half Marathon		0.00	13.1mi
25 May	Vitality London 10,000		0.00	10km
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Reading Half Marathon SB	2:09:19	51.84	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k		0.00	10km
29 Sep	Ealing Half Marathon		0.00	13.1mi
15 Sep	Great North Run		0.00	13.1mi
23 Jun	Great North 10K		0.00	10km
27 May	Vitality London 10,000		0.00	10km
26 May	Westminster Mile		0.00	1mi
2012		Result	WAVA	Distance
4 Nov	ING New York City Marathon		0.00	26.2mi
7 Oct	Royal Parks Half Marathon		0.00	13.1mi
9 Sep	Bacchus Half Marathon	2:25:41	45.46	13.1mi
24 Jun	Scotiabank Vancouver Half Marathon PB	1:57:40	56.29	13.1mi
17 Jun	Great Trail Challenge	1:04:23	47.69	10km
27 May	Vitality London 10,000		0.00	10km
20 May	Great Manchester Run		0.00	10km
15 Apr	Newham Classic 10km SB	52:06	58.93	10km
1 Apr	Hartlepool Marina 5 PB	41:07	59.68	5mi
26 Feb	Hotelympia 10k	52:57	57.98	10km
2011		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5k PB	25:33	58.93	5km
30 Oct	Great South Run		0.00	10mi
9 Oct	Royal Parks Half Marathon		0.00	13.1mi
30 May	Vitality London 10,000		0.00	10km
27 Mar	Newham London Run SB	1:01:15	49.86	10km
6 Mar	Bath Half SB	2:21:14	46.65	13.1mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k	56:48	53.51	10km
10 Oct	Royal Parks Half Marathon	2:09:00	50.85	13.1mi
19 Sep	Great North Run	2:18:29	47.36	13.1mi
13 Jun	Eltham Park 5 SB	46:10	52.64	5mi
31 May	Vitality London 10,000	54:34	55.70	10km
21 Mar	NYC Half Marathon SB	1:57:55	55.62	13.1mi
28 Feb	hotelympia 10k SB	53:37	56.69	10km
29 Jan	Serpentine Last Friday of the Month 5k SB	27:03	55.18	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:33:01	53.47	10mi
6 Sep	Adidas Women's 5K Challenge SB	26:44	55.64	5km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	53:39	56.19	10km
12 Oct	Chicago Marathon PB	4:51:15	46.18	26.2mi
21 Sep	New Forest Half Marathon SB	2:06:39	51.40	13.1mi
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	46:38	51.71	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	13	25	4	0	0	0	0	0	0	0	41
2024	0	0	3	12	8	6	0	0	0	0	0	0	29
2023	11	14	0	21	9	15	13	17	5	5	5	17	131
2023	16	11	6	6	13	5	15	2	0	7	5	8	93
2022	0	7	6	22	5	8	15	8	14	3	7	23	118
2022	43	49	19	54	43	51	30	25	39	16	12	5	384
2022	0	0	0	0	20	0	0	0	0	0	0	0	20
2021	67	86	88	120	115	84	96	88	60	72	26	7	908
2020	34	35	25	13	28	54	110	106	86	82	78	131	782
2019	41	35	46	71	61	28	31	39	50	31	30	19	481
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	44	31	36	13	36	19	21	23	28	3	0	9	263
2017	16	23	23	39	32	26	57	33	39	44	30	28	389
2016	26	64	50	45	38	27	35	52	45	15	23	23	443
2015	55	55	55	30	8	0	0	26	41	45	67	33	416
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	104	103	89	79	30	23	33	39	48	31	34	9	622
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	12	4	28	41	31	46	48	73	85	42	39	45	495
2013	0	0	0	0	0	0	0	0	8	0	0	0	8
2012	70	46	53	74	67	69	50	81	124	92	10	6	741
2012	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	82	77	30	40	32	42	28	32	75	65	70	46	618
2010	61	74	88	40	37	52	14	46	65	52	25	31	585
2010	22	0	0	0	0	0	0	0	0	0	0	0	22

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	0.6mi, 11:17 Walk - General 1) 0.6mi - 11:17(18:41/mi) 107/120bpm [1999b/mi] 60cal 50/72rpm Add a comment 1.4mi, 16:59 Run - General 1) 1mi - 12:24(12:24/mi) 134/149bpm [1662b/mi] 92cal 2) 0.37mi - 4:35(12:30/mi) 132/150bpm [1649b/mi] 32cal Add a comment 3.1mi, 44:02 Walk - General 1) 1mi - 14:45(14:45/mi) 121/145bpm [1785b/mi] 88cal 64/77rpm 2) 1mi - 13:43(13:43/mi) 132/148bpm [1811b/mi] 92cal 64/77rpm 3) 1mi - 13:40(13:40/mi) 133/149bpm [1819b/mi] 90cal 65/84rpm 4) 0.14mi - 1:53(13:38/mi) 142/148bpm [1936b/mi] 14cal 62/76rpm Add a comment 0.8mi, 10:24 Run - General 1) 0.84mi - 10:24(12:21/mi) 134/150bpm [1654b/mi] 81cal Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	5.5mi, 1:30:01 Run - Treadmill 1) 1mi - 15:03(15:03/mi) 107/133bpm [1610b/mi] 84cal 2) 1mi - 14:15(14:15/mi) 123/140bpm [1753b/mi] 97cal 3) 0.05mi - 42(15:20/mi) 121/126bpm [1856b/mi] 4cal 4) 1mi - 15:03(15:03/mi) 132/149bpm [1986b/mi] 110cal 5) 1mi - 18:15(18:15/mi) 122/134bpm [2226b/mi] 93cal 6) 1mi - 19:33(19:33/mi) 120/135bpm [2347b/mi] 89cal 7) 0.4mi - 7:11(17:51/mi) 124/139bpm [2214b/mi] 37cal Add a comment	-	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	-	6.4mi, 1:22:46 Run - General 1) 1mi - 13:40(13:40/mi) 124/139bpm [1695b/mi] 93cal 2) 1mi - 12:39(12:39/mi) 138/142bpm [1746b/mi] 98cal 3) 1mi - 12:36(12:36/mi) 142/146bpm [1789b/mi] 99cal 4) 1mi - 13:27(13:27/mi) 139/145bpm [1869b/mi] 96cal 5) 1mi - 12:46(12:46/mi) 145/151bpm [1850b/mi] 103cal 6) 1mi - 12:47(12:47/mi) 148/157bpm [1893b/mi] 105cal 7) 0.4mi - 4:51(12:14/mi) 156/161bpm [1907b/mi] 42cal Add a comment	-

Charlty

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