Enaoslm
Last on at 9pm, 22nd May 2024
M45
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Races
165 -
Miles
16432 -
Miles
0 -
Miles
451 -
Miles
56 -
WAVA
79.13% -
200m
28 -
400m
1:01 -
800m
2:18 -
1500m
4:41 -
Mile
5:05 -
3000m
10:01 -
5000m
17:20 -
5k
17:30 -
5M
31:32 -
10k
36:50 -
10M
1:01:25 -
Half
1:21:22 -
20M
2:15:55 -
Mara
3:02:51
About Me | |
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After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked!
Not improving anymore but still enjoy it 😉 Show More...
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Croudacehome Festival 5K SB | 18:19 | 79.13 | 5km |
2023 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon SB | 3:33:46 | 62.64 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Apr | Festival 5K (Basingstoke) SB | 19:11 | 74.38 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | Basingstoke Half Marathon SB | 1:28:46 | 70.73 | 13.1mi |
25 Aug | Lakeside 5K SB | 18:40 | 75.85 | 5km |
23 May | Festival 5k | 18:55 | 74.85 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 3:40:49 | 59.12 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | Basingstoke Half Marathon | 1:26:31 | 71.37 | 13.1mi |
8 Sep | Farnham Pilgrim Half Marathon | 1:28:09 | 70.05 | 13.1mi |
24 Aug | Basingstoke parkrun | 18:43 | 74.50 | 5km |
12 May | Festival 5k SB | 18:41 | 74.63 | 5km |
29 Apr | 1500m SCVAC Portsmouth SB | 4:54 | 77.48 | 1500m |
22 Mar | Jurassic Coast Challenge (Day 1) SB | 4:42:03 | 45.90 | 26.2mi |
27 Jan | Farnborough Half Marathon SB | 1:25:17 | 72.40 | 13.1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Endurancelife Jurassic Coastal Path PB | 5:13:22 | 44.90 | 28.23mi |
28 Oct | SXC League - Pamber Forest | 0.00 | 5mi | |
16 May | Basingstoke Run 5k | 19:15 | 71.89 | 5km |
13 May | Festival 5k SB | 18:16 | 75.76 | 5km |
7 May | Shinfield 10k SB | 39:54 | 70.31 | 10km |
5 May | Basingstoke parkrun | 18:25 | 75.14 | 5km |
30 Apr | 1500m SCVAC Portsmouth SB | 4:50 | 77.95 | 1500m |
21 Apr | Basingstoke parkrun | 18:58 | 72.96 | 5km |
7 Apr | Basingstoke parkrun | 19:07 | 72.39 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Mapledurham 10 | 1:06:50 | 68.74 | 10mi |
15 Oct | Tadley Runners 10 SB | 1:04:00 | 71.78 | 10mi |
8 Oct | SXC League - Pamber Forest | 33:42 | 66.20 | 5mi |
1 Oct | Basingstoke Half Marathon SB | 1:25:23 | 71.14 | 13.1mi |
5 Aug | Basingstoke parkrun | 18:02 | 76.16 | 5km |
29 Jul | Basingstoke parkrun | 18:14 | 75.33 | 5km |
10 Jul | SCVAL 800m SB | 2:19 | 77.92 | 800m |
22 May | SCVAC Hants 3000m SB | 10:17 | 77.93 | 3000m |
7 May | Festival 5k SB | 17:56 | 76.59 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 4:47 | 78.16 | 1500m |
2 Apr | Combe Gibbet to Overton | 1:50:39 | 67.93 | 16mi |
19 Mar | Reading Half Marathon | 1:26:03 | 70.59 | 13.1mi |
19 Feb | Bramley 10 | 0.00 | 10mi | |
22 Jan | SXC League - Manor Park Country Park PB | 31:32 | 70.21 | 5mi |
7 Jan | Basingstoke parkrun | 18:17 | 74.56 | 5km |
2 Jan | SXC League - Lord Wandsworth College | 34:12 | 64.73 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Trionium | 1:32:58 | 64.80 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:29:38 | 67.21 | 13.1mi |
3 Aug | Yateley 10K Series - Race 3 | 39:02 | 70.74 | 10km |
17 Jul | Twist 10k | 43:41 | 63.21 | 10km |
13 Jul | Yateley 10K Series - Race 2 SB | 37:50 | 72.98 | 10km |
22 May | Festival 5k SB | 18:08 | 75.18 | 5km |
15 May | Hook 10 SB | 1:03:39 | 71.60 | 10mi |
24 Apr | London Marathon PB | 3:02:51 | 69.08 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:28:13 | 68.29 | 13.1mi |
14 Feb | Bramley 20 SB | 2:24:45 | 65.45 | 20mi |
2015 | Result | WAVA | Distance | |
6 Dec | Tadley Runners Xmas XC 5.3 | 36:34 | 63.76 | 5.3mi |
25 Oct | The Stickler | 1:16:41 | 59.59 | 10.1mi |
11 Oct | Trionium Greensand Marathon SB | 3:45:24 | 55.62 | 26.2mi |
4 Oct | Basingstoke Half Marathon | 1:29:45 | 66.62 | 13.1mi |
27 Sep | Butser Hill Challenge SB | 38:23 | 57.23 | 5mi |
13 Sep | Farnham Pilgrim Half Marathon | 1:40:34 | 59.46 | 13.1mi |
6 Sep | BMHAC Dream Mile PB | 5:05 | 78.32 | 1mi |
8 Jul | Yateley 10K Series - Race 2 | 37:49 | 72.45 | 10km |
5 Jul | Tadley Runners Summer 10km Road Race | 39:01 | 70.22 | 10km |
27 Jun | Mont Blanc Cross PB | 5:25:26 | 20.16 | 23km |
7 Jun | Brackenwood Festival 5k SB | 17:48 | 76.02 | 5km |
25 May | Vitality London 10,000 SB | 37:21 | 73.35 | 10km |
17 May | Hook 10 SB | 1:03:04 | 71.71 | 10mi |
13 May | St Michael's Hospice 10k | 39:12 | 69.89 | 10km |
26 Apr | Marafun Southampton SB | 1:22:26 | 72.53 | 13.1mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Fleet Half Marathon | 1:31:49 | 65.12 | 13.1mi |
7 Feb | Basingstoke parkrun | 17:52 | 75.74 | 5km |
31 Jan | Basingstoke parkrun | 19:02 | 71.10 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Bath Hilly Half | 1:44:19 | 56.93 | 13.1mi |
26 Oct | The Stickler | 1:13:54 | 61.41 | 10.1mi |
19 Oct | Tadley Runners 10 SB | 1:03:51 | 70.33 | 10mi |
5 Oct | Basingstoke Half Marathon SB | 1:29:23 | 66.44 | 13.1mi |
21 Sep | Farnham Pilgrim Marathon | 3:29:28 | 59.45 | 26.2mi |
6 Aug | Yateley 10K Series - Race 3 SB | 37:13 | 73.09 | 10km |
20 Jul | Brackenwood Festival 5k | 18:05 | 74.28 | 5km |
18 May | Hook 10 | 1:10:29 | 63.72 | 10mi |
12 May | SCVAC 200m - Winchester PB | 28 | 78.23 | 200m |
12 May | SCVAC 800m - Winchester SB | 2:22 | 74.19 | 800m |
28 Apr | 400m SCVAC Portsmouth PB | 1:01 | 75.15 | 400m |
28 Apr | 1500m SCVAC Portsmouth SB | 4:53 | 74.85 | 1500m |
6 Apr | Brighton Marathon SB | 3:05:48 | 67.02 | 26.2mi |
22 Mar | Basingstoke parkrun SB | 17:57 | 74.84 | 5km |
16 Mar | Cranleigh 21 PB | 2:25:47 | 67.50 | 21mi |
16 Feb | Bramley 20 PB | 2:15:55 | 68.71 | 20mi |
2013 | Result | WAVA | Distance | |
1 Dec | Tadley Runners Xmas XC 5.3 | 31:01 | 74.09 | 5.3mi |
27 Oct | The Stickler | 1:17:20 | 58.33 | 10.1mi |
20 Oct | Tadley Runners 10 | 1:04:45 | 68.94 | 10mi |
13 Oct | Todays Runner XC league 1 | 32:09 | 67.32 | 5mi |
6 Oct | Basingstoke Half Marathon | 1:23:56 | 70.34 | 13.1mi |
29 Sep | Mortimer 10k | 38:01 | 71.10 | 10km |
15 Sep | Farnham Pilgrim Half Marathon | 1:31:43 | 64.37 | 13.1mi |
8 Sep | BMHAC Dream Mile SB | 5:09 | 76.20 | 1mi |
17 Aug | Basingstoke parkrun SB | 17:56 | 74.36 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 37:17 | 72.50 | 10km |
30 Jun | Brackenwood Festival 5k | 17:59 | 74.15 | 5km |
22 Jun | Trail Marathon Wales (Half Marathon) | 1:49:39 | 53.84 | 13.1mi |
10 Jun | SCVAC Hants + Surrey League 1500m PB | 4:41 | 77.46 | 1500m |
27 May | Vitality London 10,000 | 37:01 | 73.02 | 10km |
19 May | Hook 10 SB | 1:02:26 | 71.50 | 10mi |
13 May | SCVAC Hants&Surrey 800m PB | 2:18 | 75.60 | 800m |
14 Apr | Brighton Marathon SB | 3:30:18 | 58.86 | 26.2mi |
24 Mar | Cranleigh 15 PB | 1:56:28 | 58.56 | 15mi |
17 Mar | Fleet Half Marathon PB | 1:21:22 | 72.56 | 13.1mi |
3 Mar | Todays Runner XC Race 6 (Staunton Country Park) | 30:58 | 69.52 | 8km |
27 Jan | Todays Runner XC Race 5 (Manor Farm Country Park) | 32:04 | 67.13 | 8km |
20 Jan | Stubbington Green 10k SB | 36:50 | 72.97 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Todays Runner XC Race 4 (Lord Wandsworth College) | 34:09 | 62.64 | 8km |
2 Dec | Tadley Runners Xmas XC 5.3 SB | 35:52 | 63.67 | 5.3mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 33:22 | 64.11 | 8km |
14 Oct | Tadley Runners 10 | 1:18:47 | 56.36 | 10mi |
7 Oct | Basingstoke Half Marathon | 1:23:22 | 70.46 | 13.1mi |
16 Sep | Farnham Pilgrim Marathon SB | 3:22:47 | 60.73 | 26.2mi |
2 Sep | The Beast - Apocalypse Now-ish | 1:32:46 | 62.83 | 13mi |
5 Aug | Milland Valley 13 PB | 1:47:36 | 54.17 | 13mi |
1 Aug | Yateley 10K Series - Race 3 | 36:52 | 72.91 | 10km |
9 Jul | SCVAC 3000m PB | 10:01 | 77.14 | 3000m |
4 Jul | Yateley 10K Series - Race 2 | 36:55 | 72.81 | 10km |
1 Jul | Tadley Runners Summer 10km Road Race | 36:51 | 72.94 | 10km |
11 Jun | SCVAC Hants + Surrey League 5000m PB | 17:20 | 76.38 | 5000m |
11 Jun | SCVAC Hants + Surrey League 1500m SB | 4:43 | 76.34 | 1500m |
6 Jun | Yateley 10K Series - Race 1 PB | 36:50 | 72.97 | 10km |
20 May | Hook 10 PB | 1:01:25 | 72.30 | 10mi |
5 May | Basingstoke parkrun PB | 17:30 | 75.65 | 5km |
1 Apr | Reading Half Marathon SB | 1:21:37 | 71.97 | 13.1mi |
25 Mar | Fleet Half Marathon | 1:23:10 | 70.63 | 13.1mi |
10 Mar | Basingstoke parkrun | 17:39 | 75.01 | 5km |
25 Feb | English National XC Championships | 47:55 | 68.02 | 12km |
12 Feb | Bramley 20 SB | 2:24:31 | 63.91 | 20mi |
2011 | Result | WAVA | Distance | |
24 Dec | Basingstoke parkrun SB | 17:48 | 73.85 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:15:23 | 62.77 | 26.2mi |
20 Nov | Gosport Half Marathon SB | 1:25:05 | 68.75 | 13.1mi |
12 Nov | Basingstoke parkrun | 17:53 | 73.50 | 5km |
16 Oct | Tadley Runners 10 SB | 1:03:14 | 69.92 | 10mi |
2 Oct | Basingstoke Half Marathon | 1:28:11 | 66.33 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:28:57 | 65.76 | 13.1mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 32:08 | 66.57 | 5mi |
27 Aug | Basingstoke parkrun | 17:54 | 73.43 | 5km |
23 Jul | Basingstoke parkrun | 18:09 | 72.42 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 38:11 | 70.06 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 39:46 | 67.27 | 10km |
29 Apr | Basingstoke parkrun (Royal Wedding special) | 18:10 | 72.35 | 5km |
22 Apr | Maidenhead Easter 10 | 1:09:45 | 63.38 | 10mi |
16 Apr | Basingstoke parkrun | 18:20 | 71.70 | 5km |
10 Apr | Brighton Marathon SB | 3:12:54 | 63.58 | 26.2mi |
20 Mar | Cranleigh 21 SB | 2:30:24 | 64.45 | 21mi |
13 Mar | Xmas Tadley XC - rescheduled PB | 34:55 | 65.06 | 5.3mi |
20 Feb | Bramley 20 SB | 2:21:54 | 64.82 | 20mi |
13 Feb | Wokingham Half Marathon | 1:28:47 | 65.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Nov | Basingstoke parkrun SB | 18:35 | 70.27 | 5km |
24 Oct | Great South Run SB | 1:07:24 | 65.35 | 10mi |
9 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
2 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
25 Sep | Basingstoke parkrun | 18:57 | 68.91 | 5km |
19 Sep | Farnham Pilgrim Marathon | 3:49:03 | 53.36 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 1:33:21 | 62.45 | 13.1mi |
21 Aug | Basingstoke parkrun | 19:16 | 67.77 | 5km |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:34:44 | 61.54 | 13.1mi |
7 Jul | Yateley 10k series - Race 2 SB | 41:33 | 64.12 | 10km |
4 Jul | Tadley Runners Summer 10km Road Race | 42:33 | 62.61 | 10km |
26 Jun | Basingstoke parkrun | 19:30 | 66.96 | 5km |
12 Jun | Basingstoke parkrun | 18:55 | 69.03 | 5km |
16 May | Hook 10 | 1:08:12 | 64.58 | 10mi |
25 Apr | London Marathon SB | 3:44:47 | 54.38 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
14 Feb | Bramley 20 SB | 2:43:00 | 56.24 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Walk to Cure Diabetes SB | 44:40 | 59.45 | 10km |
2001 | Result | WAVA | Distance | |
22 Jul | British Open SB | 49:00 | 53.88 | 10km |
2000 | Result | WAVA | Distance | |
19 Mar | Fleet Half Marathon SB | 2:00:00 | 48.31 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 4 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 136 | 179 | 104 | 118 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 681 |
2024 | 0 | 12 | 18 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 7 | 0 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 5 | 0 | 8 | 46 |
2023 | 78 | 128 | 130 | 101 | 147 | 101 | 170 | 169 | 113 | 93 | 106 | 103 | 1439 |
2022 | 57 | 28 | 98 | 105 | 93 | 82 | 132 | 139 | 94 | 75 | 99 | 47 | 1050 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 56 |
2021 | 87 | 128 | 79 | 111 | 98 | 102 | 59 | 139 | 141 | 123 | 85 | 65 | 1216 |
2020 | 101 | 136 | 135 | 56 | 108 | 136 | 142 | 179 | 141 | 74 | 22 | 97 | 1326 |
2019 | 60 | 54 | 34 | 48 | 26 | 9 | 26 | 23 | 3 | 25 | 0 | 0 | 308 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 129 | 81 | 112 | 139 | 26 | 0 | 0 | 99 | 64 | 8 | 0 | 0 | 658 |
2016 | 163 | 206 | 95 | 135 | 118 | 110 | 111 | 111 | 115 | 84 | 119 | 100 | 1468 |
2016 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 127 | 69 | 85 | 110 | 87 | 87 | 111 | 140 | 142 | 85 | 91 | 128 | 1261 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 125 | 120 | 117 | 103 | 110 | 63 | 100 | 145 | 80 | 102 | 120 | 147 | 1332 |
2014 | 0 | 0 | 0 | 10 | 0 | 46 | 8 | 0 | 15 | 0 | 0 | 0 | 79 |
2013 | 122 | 144 | 165 | 87 | 137 | 91 | 91 | 104 | 118 | 84 | 87 | 114 | 1342 |
2013 | 0 | 0 | 8 | 29 | 0 | 0 | 17 | 0 | 18 | 0 | 7 | 0 | 79 |
2012 | 108 | 128 | 156 | 138 | 103 | 118 | 138 | 191 | 116 | 58 | 86 | 94 | 1436 |
2012 | 15 | 7 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 109 | 139 | 143 | 97 | 89 | 115 | 123 | 161 | 118 | 143 | 170 | 119 | 1527 |
2011 | 0 | 0 | 0 | 29 | 0 | 12 | 51 | 0 | 2 | 0 | 2 | 3 | 99 |
2010 | 103 | 111 | 144 | 121 | 89 | 92 | 67 | 134 | 108 | 85 | 70 | 85 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 19 | 31 | 40 | 54 | 157 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2000 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 1mi - 6:27(6:27/mi) 147/195bpm [949b/mi] 94cal 90/119rpm 326/374W 9.3/10.47mph
2) 1mi - 6:26(6:26/mi) 155/160bpm [996b/mi] 121cal 92/95rpm 319/367W 9.33/12.48mph 3) 1mi - 5:51(5:51/mi) 160/163bpm [936b/mi] 94cal 93/95rpm 326/363W 10.25/13.51mph 4) 1mi - 5:41(5:41/mi) 162/165bpm [919b/mi] 103cal 93/96rpm 337/393W 10.57/13.11mph 5) 0.83mi - 5:06(6:07/mi) 162/165bpm [990b/mi] 132cal 95/97rpm 333/387W 9.82/11.97mph Add a comment
1) 0.74mi - 14:17(19:20/mi) 102/162bpm [1963b/mi] 126/246rpm
Add a comment
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1) 0.24mi - 2:26(10:04/mi) 101/120bpm [1017b/mi] 22cal 85/88rpm 214/289W 5.96/6.55mph
2) 0.24mi - 2:20(9:35/mi) 122/132bpm [1169b/mi] 30cal 85/87rpm 235/293W 6.26/8.03mph 3) 0.48mi - 3:45(7:50/mi) 123/137bpm [963b/mi] 30cal 87/90rpm 257/289W 7.67/9.26mph 4) 0.35mi - 2:51(8:13/mi) 131/141bpm [1077b/mi] 87cal 87/90rpm 249/292W 7.3/9.84mph 5) 0.54mi - 4:15(7:53/mi) 128/142bpm [1009b/mi] 42cal 87/90rpm 262/298W 7.61/10.27mph 6) 0.41mi - 3:10(7:41/mi) 135/144bpm [1038b/mi] 38cal 86/89rpm 256/296W 7.8/8.66mph 7) 0.38mi - 3:21(8:56/mi) 129/134bpm [1151b/mi] 58cal 87/90rpm 242/277W 6.72/8.46mph 8) 0.42mi - 3:23(8:03/mi) 131/134bpm [1055b/mi] 48cal 87/90rpm 242/264W 7.45/8.99mph 9) 0.18mi - 1:35(8:44/mi) 126/135bpm [1100b/mi] 13cal 87/89rpm 259/288W 6.88/9.1mph 10) 0.21mi - 2:00(9:35/mi) 133/138bpm [1274b/mi] 25cal 87/91rpm 237/284W 6.26/7.36mph 11) 0.21mi - 1:53(9:08/mi) 118/132bpm [1077b/mi] 25cal 86/91rpm 235/276W 6.57/8.63mph 12) 0.19mi - 1:50(9:44/mi) 135/145bpm [1315b/mi] 11cal 86/89rpm 226/291W 6.16/8.14mph 13) 0.34mi - 2:57(8:35/mi) 127/135bpm [1090b/mi] 46cal 87/90rpm 242/292W 6.99/9.93mph 14) 0.26mi - 2:20(8:51/mi) 128/138bpm [1134b/mi] 22cal 87/89rpm 220/264W 6.78/8.16mph Add a comment
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1) 1mi - 8:16(8:16/mi) 104/130bpm [860b/mi] 69cal 87/90rpm 250/297W 7.25/8.37mph
2) 1mi - 7:51(7:51/mi) 130/136bpm [1021b/mi] 82cal 90/93rpm 271/318W 7.64/8.03mph 3) 1mi - 7:35(7:35/mi) 134/141bpm [1016b/mi] 141cal 89/92rpm 269/308W 7.91/9.62mph 4) 1mi - 8:47(8:47/mi) 136/147bpm [1195b/mi] 124cal 91/93rpm 260/308W 6.82/8.01mph 5) 1mi - 8:09(8:09/mi) 133/140bpm [1084b/mi] 104cal 90/96rpm 258/311W 7.37/8.79mph 6) 1mi - 8:16(8:16/mi) 133/144bpm [1100b/mi] 100cal 89/94rpm 249/318W 7.25/10.83mph 7) 1mi - 7:20(7:20/mi) 130/137bpm [952b/mi] 84cal 88/91rpm 259/307W 8.19/11.16mph 8) 1mi - 8:31(8:31/mi) 121/142bpm [1031b/mi] 86cal 83/91rpm 229/324W 7.04/11.01mph 9) 1mi - 7:43(7:43/mi) 132/139bpm [1019b/mi] 96cal 88/93rpm 259/309W 7.77/9.13mph 10) 1mi - 7:39(7:39/mi) 134/138bpm [1026b/mi] 84cal 88/90rpm 260/290W 7.84/8.84mph 11) 1mi - 8:03(8:03/mi) 134/139bpm [1079b/mi] 79cal 89/93rpm 253/329W 7.46/9.86mph 12) 0.99mi - 8:46(8:52/mi) 124/137bpm [1100b/mi] 119cal 88/92rpm 227/293W 6.76/9.33mph Add a comment
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1) 0.07mi - 44(10:00/mi) 94/115bpm [940b/mi] 3cal 85/89rpm 271/315W 5.99/7.87mph
2) 0.91mi - 10:56(12:01/mi) 121/139bpm [1453b/mi] 136cal 86/96rpm 224/347W 5/6.82mph 3) 0.31mi - 4:49(15:25/mi) 105/139bpm [1618b/mi] 27cal 84/110rpm 129/263W 3.89/6.58mph 4) 0.12mi - 1:35(12:44/mi) 134/139bpm [1707b/mi] 38cal 87/99rpm 198/258W 4.71/6.08mph 5) 0.08mi - 3:26(44:12/mi) 94/124bpm [4155b/mi] 23cal 57/94rpm 86/231W 1.36/4.45mph 6) 0.58mi - 6:04(10:25/mi) 127/140bpm [1323b/mi] 25cal 85/102rpm 221/314W 5.76/7.63mph 7) 0.09mi - 1:03(11:16/mi) 128/132bpm [1442b/mi] 65cal 88/92rpm 235/281W 5.33/6.89mph 8) 0.17mi - 1:35(9:08/mi) 128/134bpm [1169b/mi] 21cal 88/92rpm 206/268W 6.57/8.63mph 9) 0.29mi - 2:40(9:17/mi) 130/136bpm [1208b/mi] 21cal 88/93rpm 236/287W 6.46/9.82mph 10) 0.63mi - 10:20(16:19/mi) 139/158bpm [2268b/mi] 161cal 69/93rpm 191/284W 3.68/8.05mph 11) 1mi - 8:36(8:36/mi) 127/135bpm [1093b/mi] 92cal 88/96rpm 219/267W 6.97/8.7mph 12) 1.24mi - 10:59(8:52/mi) 126/135bpm [1116b/mi] 134cal 90/112rpm 210/272W 6.77/8.7mph 13) 0.43mi - 7:11(16:31/mi) 147/154bpm [2428b/mi] 107cal 80/90rpm 199/257W 3.63/8.84mph 14) 0.34mi - 3:00(8:51/mi) 131/139bpm [1158b/mi] 46cal 88/102rpm 219/273W 6.78/9.01mph 15) 0.25mi - 2:35(10:11/mi) 137/142bpm [1396b/mi] 27cal 87/109rpm 203/269W 5.89/8.66mph 16) 0.33mi - 4:20(12:59/mi) 117/135bpm [1519b/mi] 40cal 84/109rpm 171/288W 4.62/10.13mph 17) 0.15mi - 1:47(11:32/mi) 136/142bpm [1568b/mi] 8cal 87/96rpm 188/242W 5.21/7.67mph 18) 0.14mi - 3:50(26:29/mi) 118/135bpm [3124b/mi] 45cal 76/110rpm 145/321W 2.27/8.08mph 19) 0.8mi - 10:10(12:40/mi) 146/162bpm [1849b/mi] 146cal 81/106rpm 231/312W 4.74/10.56mph 20) 7.39mi - 1:30:00(12:11/mi) 144/156bpm [1755b/mi] 24cal 88/121rpm 216/271W 4.92/10.54mph 21) 0.39mi - 2:51(7:15/mi) 144/156bpm [1045b/mi] 51cal 95/121rpm 241/271W 8.27/10.54mph Add a comment
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1) 1mi - 8:18(8:18/mi) 109/128bpm [904b/mi] 74cal 86/89rpm 239/303W 7.23/8.7mph
2) 1mi - 7:39(7:39/mi) 128/135bpm [980b/mi] 103cal 87/90rpm 273/324W 7.84/9.06mph 3) 1mi - 9:20(9:20/mi) 107/121bpm [999b/mi] 115cal 86/89rpm 225/309W 6.43/7.25mph 4) 1mi - 8:38(8:38/mi) 112/118bpm [967b/mi] 81cal 87/89rpm 233/288W 6.95/7.56mph 5) 1mi - 8:22(8:22/mi) 115/122bpm [962b/mi] 87cal 88/90rpm 248/294W 7.17/7.76mph 6) 1mi - 8:19(8:19/mi) 110/120bpm [914b/mi] 119cal 87/132rpm 239/328W 7.22/8.7mph 7) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 83cal 87/90rpm 249/318W 7.2/9.22mph 8) 1mi - 7:47(7:47/mi) 122/130bpm [950b/mi] 96cal 87/89rpm 256/297W 7.71/9.04mph 9) 0.06mi - 24(7:04/mi) 118/119bpm [834b/mi] 7cal 89/93rpm 263/277W 8.49/9.86mph Add a comment
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1) 1mi - 8:29(8:29/mi) 112/130bpm [950b/mi] 67cal 89/254rpm 244/299W 7.08/8.3mph
2) 1mi - 7:39(7:39/mi) 126/135bpm [963b/mi] 121cal 87/91rpm 266/296W 7.85/8.66mph 3) 1mi - 7:18(7:18/mi) 131/138bpm [957b/mi] 82cal 88/91rpm 274/334W 8.21/9.6mph 4) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 109cal 89/93rpm 270/325W 7.68/9.33mph 5) 1mi - 7:53(7:53/mi) 134/138bpm [1056b/mi] 105cal 89/94rpm 262/304W 7.62/8.81mph 6) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 93cal 89/131rpm 256/317W 7.7/8.46mph 7) 0.27mi - 2:08(7:55/mi) 122/126bpm [965b/mi] 30cal 88/90rpm 240/276W 7.58/8.52mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.12mi - 2:03(17:23/mi) 65/71bpm [1130b/mi] 2cal 61/82rpm 98/137W 3.45/4.45mph
2) 0.31mi - 3:15(10:35/mi) 76/112bpm [805b/mi] 7cal 85/90rpm 199/245W 5.67/7.31mph 3) 0.58mi - 6:26(11:07/mi) 127/146bpm [1412b/mi] 65cal 86/94rpm 236/345W 5.4/9.62mph 4) 0.6mi - 4:39(7:49/mi) 130/139bpm [1015b/mi] 97cal 89/94rpm 257/302W 7.68/10.56mph 5) 1.15mi - 13:46(12:01/mi) 123/143bpm [1478b/mi] 153cal 83/92rpm 221/302W 4.99/7.81mph 6) 1mi - 10:36(10:36/mi) 122/148bpm [1293b/mi] 120cal 86/94rpm 228/302W 5.66/7.99mph 7) 1mi - 7:25(7:25/mi) 147/160bpm [1090b/mi] 115cal 91/107rpm 235/311W 8.09/11.79mph 8) 0.32mi - 3:33(11:03/mi) 150/158bpm [1658b/mi] 60cal 85/93rpm 217/313W 5.43/9.37mph 9) 0.72mi - 6:19(8:47/mi) 139/147bpm [1221b/mi] 75cal 89/104rpm 218/288W 6.83/10.09mph 10) 0.35mi - 3:57(11:25/mi) 145/149bpm [1655b/mi] 71cal 86/90rpm 215/329W 5.26/6.35mph Add a comment
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1) 1mi - 17:53(17:53/mi) 90/104bpm [1610b/mi] 133cal 62/75rpm 3.36/3.89mph
2) 1mi - 16:33(16:33/mi) 88/102bpm [1457b/mi] 94cal 65/73rpm 3.62/4.25mph 3) 0.31mi - 5:14(16:40/mi) 85/104bpm [1416b/mi] 32cal 66/72rpm 3.6/4.83mph Add a comment
1) 1mi - 6:27(6:27/mi) 141/152bpm [910b/mi] 88cal 91/95rpm 310/465W 9.3/15.01mph
2) 1mi - 6:41(6:41/mi) 154/158bpm [1029b/mi] 99cal 92/95rpm 306/339W 8.98/10.47mph 3) 1mi - 7:06(7:06/mi) 158/163bpm [1121b/mi] 143cal 92/94rpm 295/341W 8.46/10.25mph 4) 1mi - 8:01(8:01/mi) 158/163bpm [1265b/mi] 147cal 94/96rpm 278/351W 7.49/10.67mph 5) 1mi - 8:33(8:33/mi) 158/160bpm [1351b/mi] 149cal 92/98rpm 269/319W 7.02/8.63mph 6) 1mi - 8:11(8:11/mi) 159/163bpm [1301b/mi] 112cal 92/94rpm 270/322W 7.33/10.56mph 7) 1mi - 7:18(7:18/mi) 160/164bpm [1167b/mi] 145cal 91/94rpm 270/312W 8.22/11.39mph 8) 1mi - 7:04(7:04/mi) 158/160bpm [1117b/mi] 127cal 91/93rpm 267/309W 8.49/11.12mph 9) 1mi - 10:03(10:03/mi) 158/162bpm [1587b/mi] 171cal 89/98rpm 238/290W 5.97/9.48mph 10) 1mi - 7:35(7:35/mi) 155/160bpm [1174b/mi] 119cal 91/93rpm 268/311W 7.92/11.18mph 11) 1mi - 6:20(6:20/mi) 158/161bpm [1000b/mi] 92cal 92/97rpm 278/325W 9.48/11.03mph 12) 1mi - 8:11(8:11/mi) 160/164bpm [1308b/mi] 158cal 92/95rpm 265/335W 7.34/11.81mph 13) 1mi - 7:02(7:02/mi) 159/162bpm [1119b/mi] 119cal 93/95rpm 282/321W 8.53/9.66mph 14) 0.25mi - 1:47(7:11/mi) 164/168bpm [1177b/mi] 98cal 94/95rpm 299/352W 8.36/10.36mph Add a comment
1) 1mi - 9:02(9:02/mi) 73/75bpm [660b/mi] 49cal 88/96rpm 232/281W 6.64/7.52mph
2) 1mi - 7:57(7:57/mi) 125/142bpm [994b/mi] 100cal 87/90rpm 244/284W 7.55/8.19mph 3) 0.34mi - 3:12(9:27/mi) 132/136bpm [1247b/mi] 47cal 88/90rpm 236/268W 6.35/7.31mph Add a comment
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1) 1mi - 9:10(9:10/mi) 100/118bpm [917b/mi] 74cal 84/186rpm 225/304W 6.55/7.87mph
2) 1mi - 7:41(7:41/mi) 115/133bpm [883b/mi] 63cal 87/90rpm 260/323W 7.81/10.27mph 3) 0.74mi - 5:00(6:46/mi) 136/146bpm [921b/mi] 29cal 89/92rpm 315/348W 8.86/10.27mph 4) 1mi - 7:48(7:48/mi) 126/146bpm [982b/mi] 113cal 88/96rpm 263/348W 7.7/9.33mph 5) 0.58mi - 5:00(8:41/mi) 113/144bpm [982b/mi] 94cal 87/96rpm 219/337W 6.91/9.28mph 6) 0.61mi - 4:00(6:36/mi) 144/157bpm [950b/mi] 57cal 91/94rpm 325/362W 9.1/9.89mph 7) 0.43mi - 4:00(9:14/mi) 116/154bpm [1071b/mi] 43cal 82/91rpm 209/319W 6.5/8.57mph 8) 0.46mi - 3:00(6:35/mi) 145/161bpm [955b/mi] 32cal 91/93rpm 334/385W 9.11/9.93mph 9) 0.36mi - 3:00(8:22/mi) 128/156bpm [1072b/mi] 39cal 86/93rpm 224/337W 7.17/9.26mph 10) 0.28mi - 2:00(7:07/mi) 133/161bpm [947b/mi] 14cal 92/93rpm 347/388W 8.43/9.84mph 11) 0.23mi - 2:00(8:39/mi) 134/159bpm [1160b/mi] 43cal 83/95rpm 210/305W 6.93/8.77mph 12) 0.13mi - 1:00(7:46/mi) 119/123bpm [925b/mi] 9cal 91/93rpm 326/423W 7.72/9.44mph 13) 0.08mi - 1:00(12:55/mi) 135/154bpm [1744b/mi] 10cal 71/94rpm 249/459W 4.65/8.1mph 14) 0.84mi - 6:00(7:07/mi) 145/160bpm [1031b/mi] 90cal 90/98rpm 295/413W 8.44/12.06mph 15) 0.9mi - 7:30(8:17/mi) 134/160bpm [1111b/mi] 104cal 86/99rpm 250/413W 7.24/12.06mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 9:12(9:12/mi) 96/125bpm [884b/mi] 59cal 86/254rpm 237/317W 6.52/8.5mph
2) 1mi - 8:04(8:04/mi) 112/126bpm [904b/mi] 94cal 87/95rpm 246/327W 7.43/8.95mph 3) 0.19mi - 1:49(9:29/mi) 126/136bpm [1196b/mi] 23cal 81/92rpm 256/345W 6.32/8.95mph 4) 1mi - 7:36(7:36/mi) 130/150bpm [988b/mi] 94cal 88/254rpm 286/381W 7.9/10.18mph 5) 1mi - 7:57(7:57/mi) 128/151bpm [1018b/mi] 63cal 87/99rpm 257/368W 7.54/9.06mph 6) 0.37mi - 3:00(8:02/mi) 140/157bpm [1124b/mi] 36cal 88/91rpm 285/434W 7.48/9.19mph 7) 0.12mi - 1:00(8:10/mi) 111/123bpm [906b/mi] 12cal 84/87rpm 207/225W 7.35/7.49mph 8) 0.37mi - 3:00(8:03/mi) 140/153bpm [1128b/mi] 12cal 89/96rpm 278/370W 7.45/8.68mph 9) 0.12mi - 1:00(8:23/mi) 109/115bpm [915b/mi] 91cal 86/89rpm 205/236W 7.15/7.83mph 10) 0.36mi - 3:00(8:18/mi) 137/158bpm [1137b/mi] 90cal 87/91rpm 276/432W 7.23/9.84mph 11) 0.12mi - 1:00(8:11/mi) 112/114bpm [916b/mi] 90cal 84/85rpm 233/242W 7.33/8.1mph 12) 0.38mi - 3:00(7:59/mi) 143/155bpm [1143b/mi] 90cal 89/92rpm 292/373W 7.51/8.5mph 13) 0.11mi - 1:00(9:23/mi) 115/141bpm [1079b/mi] 61cal 73/91rpm 139/178W 6.39/6.62mph 14) 0.33mi - 3:00(8:59/mi) 131/150bpm [1177b/mi] 25cal 87/91rpm 250/430W 6.68/9.04mph 15) 0.12mi - 1:00(8:39/mi) 109/124bpm [943b/mi] 13cal 85/87rpm 216/232W 6.93/7.31mph 16) 0.37mi - 3:00(8:06/mi) 142/158bpm [1150b/mi] 5cal 89/93rpm 295/389W 7.41/8.77mph 17) 0.12mi - 1:00(8:29/mi) 118/140bpm [1002b/mi] 46cal 88/94rpm 178/223W 7.07/7.4mph 18) 0.31mi - 3:00(9:49/mi) 128/161bpm [1257b/mi] 33cal 76/92rpm 229/433W 6.11/8.99mph 19) 0.11mi - 1:00(9:06/mi) 113/118bpm [1029b/mi] 9cal 86/87rpm 233/240W 6.59/7.34mph 20) 0.36mi - 3:00(8:14/mi) 111/115bpm [914b/mi] 20cal 86/88rpm 234/253W 7.29/8.23mph 21) 0.12mi - 1:00(8:28/mi) 114/116bpm [966b/mi] 20cal 87/89rpm 239/258W 7.08/7.25mph 22) 0.03mi - 18(10:08/mi) 116/117bpm [1175b/mi] 3cal 88/89rpm 236/247W 5.92/6.89mph Add a comment
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1) 0.14mi - 2:29(17:14/mi) 70/94bpm [1207b/mi] 65/87rpm 133/245W 3.48/5.61mph
2) 0.26mi - 3:17(12:26/mi) 107/114bpm [1330b/mi] 42cal 84/87rpm 197/279W 4.83/5.97mph 3) 0.48mi - 4:38(9:40/mi) 100/110bpm [966b/mi] 38cal 87/103rpm 206/279W 6.21/8.66mph 4) 1mi - 12:43(12:43/mi) 116/157bpm [1475b/mi] 127cal 80/91rpm 199/344W 4.72/8.84mph 5) 0.31mi - 4:19(13:50/mi) 104/133bpm [1439b/mi] 37cal 85/112rpm 172/280W 4.34/8.86mph 6) 0.6mi - 8:26(14:06/mi) 126/139bpm [1778b/mi] 80cal 80/91rpm 202/291W 4.25/9.78mph 7) 0.39mi - 2:59(7:41/mi) 123/128bpm [945b/mi] 44cal 88/90rpm 263/308W 7.81/9.64mph 8) 0.56mi - 4:54(8:41/mi) 126/132bpm [1093b/mi] 31cal 88/90rpm 233/278W 6.92/8.14mph 9) 0.22mi - 1:52(8:34/mi) 117/131bpm [1001b/mi] 34cal 87/91rpm 237/315W 7.01/9.84mph 10) 0.35mi - 3:46(10:37/mi) 129/138bpm [1369b/mi] 48cal 86/91rpm 203/310W 5.65/8.97mph 11) 0.48mi - 4:57(10:21/mi) 116/130bpm [1200b/mi] 48cal 79/93rpm 206/284W 5.8/9.35mph 12) 0.53mi - 5:26(10:18/mi) 126/132bpm [1298b/mi] 62cal 87/89rpm 224/278W 5.82/7.36mph 13) 0.32mi - 4:30(13:52/mi) 107/123bpm [1484b/mi] 31cal 87/108rpm 132/239W 4.32/7.63mph 14) 0.43mi - 6:35(15:12/mi) 135/148bpm [2052b/mi] 77cal 84/88rpm 196/275W 3.95/7.43mph 15) 0.32mi - 3:37(11:23/mi) 111/125bpm [1264b/mi] 33cal 87/114rpm 174/256W 5.27/8.34mph 16) 0.5mi - 8:00(15:58/mi) 116/138bpm [1853b/mi] 62cal 64/87rpm 154/233W 3.76/7.16mph 17) 0.43mi - 4:49(11:12/mi) 107/127bpm [1199b/mi] 35cal 84/89rpm 208/282W 5.36/7.58mph 18) 0.48mi - 4:57(10:13/mi) 126/134bpm [1287b/mi] 37cal 88/92rpm 224/278W 5.87/7.56mph 19) 0.74mi - 6:48(9:08/mi) 116/129bpm [1060b/mi] 55cal 85/94rpm 214/261W 6.57/8.84mph 20) 0.3mi - 3:03(10:15/mi) 123/131bpm [1260b/mi] 34cal 86/89rpm 197/235W 5.86/7.94mph 21) 0.18mi - 1:46(9:40/mi) 123/128bpm [1189b/mi] 21cal 89/90rpm 241/267W 6.21/8.21mph 22) 0.35mi - 3:25(9:42/mi) 122/129bpm [1183b/mi] 12cal 87/91rpm 207/256W 6.19/7.7mph 23) 0.21mi - 2:12(10:44/mi) 120/129bpm [1287b/mi] 32cal 79/101rpm 211/282W 5.59/9.01mph 24) 0.17mi - 1:45(10:26/mi) 101/114bpm [1054b/mi] 27cal 75/91rpm 175/246W 5.75/8.57mph 25) 0.23mi - 2:07(9:18/mi) 116/126bpm [1080b/mi] 14cal 76/92rpm 220/284W 6.45/10.09mph 26) 0.18mi - 2:18(13:02/mi) 107/120bpm [1395b/mi] 18cal 66/88rpm 159/219W 4.6/8.37mph 27) 0.19mi - 3:13(16:52/mi) 94/105bpm [1585b/mi] 14cal 62/96rpm 129/253W 3.56/9.48mph 28) 0.37mi - 5:27(14:52/mi) 96/111bpm [1427b/mi] 12cal 66/102rpm 148/240W 4.04/7.81mph 29) 0.88mi - 6:53(7:51/mi) 121/133bpm [950b/mi] 76cal 89/104rpm 243/307W 7.64/10.2mph 30) 0.2mi - 2:19(11:48/mi) 134/141bpm [1581b/mi] 25cal 85/88rpm 201/263W 5.08/7.4mph 31) 0.01mi - 12(15:54/mi) 86/88bpm [1368b/mi] 1cal 61/65rpm 101/104W 3.78/3.71mph Add a comment
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1) 0.07mi - 1:13(18:12/mi) 82/93bpm [1493b/mi] 1cal 75/254rpm 159/245W 3.3/4.97mph
2) 0.47mi - 8:37(18:18/mi) 111/134bpm [2031b/mi] 97cal 75/101rpm 198/312W 3.28/8.12mph 3) 0.37mi - 3:46(10:13/mi) 163/182bpm [1666b/mi] 70cal 93/117rpm 172/276W 5.87/7.7mph 4) 0.44mi - 6:29(14:37/mi) 144/152bpm [2104b/mi] 87cal 84/102rpm 224/317W 4.1/9.57mph 5) 0.37mi - 3:25(9:20/mi) 135/145bpm [1260b/mi] 23cal 90/111rpm 190/269W 6.43/10.29mph 6) 0.45mi - 7:28(16:46/mi) 150/168bpm [2514b/mi] 123cal 84/97rpm 203/332W 3.58/10.6mph 7) 0.36mi - 3:44(10:14/mi) 135/154bpm [1382b/mi] 25cal 87/113rpm 172/258W 5.86/9.98mph 8) 0.44mi - 8:31(19:17/mi) 145/162bpm [2795b/mi] 137cal 79/96rpm 195/303W 3.11/9.37mph 9) 0.37mi - 3:45(10:13/mi) 138/150bpm [1409b/mi] 47cal 88/116rpm 173/246W 5.88/9.55mph 10) 0.44mi - 8:04(18:11/mi) 147/159bpm [2673b/mi] 108cal 79/105rpm 176/278W 3.3/7.87mph 11) 0.36mi - 3:40(10:14/mi) 133/141bpm [1360b/mi] 38cal 91/122rpm 174/240W 5.87/9.1mph 12) 0.45mi - 8:18(18:21/mi) 134/154bpm [2459b/mi] 103cal 60/97rpm 173/249W 3.27/8.3mph 13) 0.35mi - 3:21(9:41/mi) 136/142bpm [1316b/mi] 43cal 91/112rpm 187/257W 6.2/8.79mph 14) 0.45mi - 7:38(17:01/mi) 137/147bpm [2331b/mi] 2cal 78/96rpm 186/282W 3.53/8.93mph 15) 0.36mi - 3:28(9:35/mi) 144/154bpm [1380b/mi] 121cal 92/104rpm 188/239W 6.26/8.9mph 16) 0.44mi - 7:47(17:37/mi) 153/163bpm [2695b/mi] 133cal 69/109rpm 184/301W 3.4/10.2mph 17) 0.5mi - 5:02(10:02/mi) 148/159bpm [1484b/mi] 77cal 86/112rpm 194/301W 5.98/10.2mph Add a comment
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1) 1mi - 8:31(8:31/mi) 86/116bpm [732b/mi] 50cal 85/90rpm 249/324W 7.05/9.8mph
2) 1mi - 7:55(7:55/mi) 117/131bpm [925b/mi] 98cal 86/89rpm 258/310W 7.59/8.86mph 3) 1mi - 7:29(7:29/mi) 131/137bpm [979b/mi] 98cal 87/89rpm 277/317W 8.03/9.06mph 4) 1mi - 7:24(7:24/mi) 133/137bpm [985b/mi] 91cal 87/89rpm 274/309W 8.1/9.78mph 5) 1mi - 7:23(7:23/mi) 138/143bpm [1020b/mi] 107cal 87/89rpm 283/346W 8.12/10.16mph 6) 0.78mi - 6:05(7:47/mi) 134/145bpm [1044b/mi] 88cal 87/97rpm 262/333W 7.7/11.59mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.21mi - 1:58(9:34/mi) 99/114bpm [947b/mi] 14cal 86/88rpm 228/283W 6.27/6.69mph
2) 0.25mi - 2:27(9:41/mi) 118/127bpm [1143b/mi] 26cal 85/87rpm 241/335W 6.19/8.48mph 3) 0.56mi - 4:20(7:42/mi) 118/133bpm [908b/mi] 52cal 86/88rpm 264/308W 7.8/8.99mph 4) 0.38mi - 3:02(7:53/mi) 121/134bpm [954b/mi] 52cal 86/89rpm 256/314W 7.61/8.37mph 5) 0.36mi - 2:51(7:53/mi) 122/130bpm [961b/mi] 72cal 86/89rpm 265/316W 7.61/8.34mph 6) 0.25mi - 2:07(8:21/mi) 122/129bpm [1019b/mi] 22cal 85/87rpm 243/290W 7.19/9.48mph 7) 0.33mi - 2:33(7:43/mi) 123/132bpm [949b/mi] 17cal 87/88rpm 278/314W 7.77/9.55mph 8) 0.35mi - 2:51(8:03/mi) 133/139bpm [1071b/mi] 18cal 87/89rpm 256/306W 7.45/9.35mph 9) 0.2mi - 1:39(8:19/mi) 124/133bpm [1032b/mi] 39cal 87/88rpm 269/306W 7.21/9.55mph 10) 0.3mi - 2:32(8:35/mi) 116/128bpm [996b/mi] 35cal 86/88rpm 249/293W 6.99/9.75mph 11) 0.34mi - 2:42(7:51/mi) 110/120bpm [863b/mi] 22cal 87/91rpm 263/297W 7.65/9.73mph 12) 0.33mi - 2:41(8:03/mi) 119/124bpm [959b/mi] 9cal 86/88rpm 251/286W 7.45/8.37mph 13) 0.22mi - 1:43(7:56/mi) 130/136bpm [1032b/mi] 29cal 87/89rpm 268/342W 7.56/9.31mph 14) 0.44mi - 3:33(8:07/mi) 131/138bpm [1063b/mi] 54cal 87/124rpm 261/300W 7.39/8.34mph 15) 0.16mi - 1:24(8:31/mi) 132/136bpm [1124b/mi] 21cal 87/102rpm 238/296W 7.05/7.02mph 16) 4.89mi - 40:00(8:10/mi) 135/143bpm [1103b/mi] 9cal 85/88rpm 240/276W 7.34/7.72mph 17) 0.3mi - 2:23(8:02/mi) 123/130bpm [988b/mi] 40cal 85/89rpm 243/284W 7.47/8.34mph 18) 0.38mi - 3:00(7:52/mi) 121/127bpm [953b/mi] 42cal 85/87rpm 241/284W 7.62/8.34mph Add a comment
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1) 0.05mi - 2:14(48:43/mi) 109/117bpm [5310b/mi] 22cal 60/78rpm 76/176W 1.23/2.39mph
2) 0.01mi - 39(49:49/mi) 107/111bpm [5330b/mi] 7cal 61/77rpm 95/153W 1.2/1.86mph 3) 0.02mi - 38(32:53/mi) 115/118bpm [3781b/mi] 8cal 66/82rpm 76/145W 1.83/2.08mph 4) 0.02mi - 47(43:28/mi) 115/121bpm [4999b/mi] 7cal 61/86rpm 96/167W 1.38/1.77mph 5) 0.03mi - 51(33:22/mi) 123/128bpm [4104b/mi] 11cal 65/87rpm 100/172W 1.8/1.97mph 6) 0.03mi - 1:03(34:29/mi) 121/126bpm [4173b/mi] 14cal 61/88rpm 95/185W 1.74/2.59mph 7) 0.03mi - 1:00(30:57/mi) 120/126bpm [3714b/mi] 12cal 52/102rpm 118/179W 1.94/2.35mph 8) 0.03mi - 1:09(36:17/mi) 102/107bpm [3701b/mi] 10cal 72/97rpm 95/176W 1.65/2.53mph 9) 0.03mi - 1:12(43:53/mi) 109/116bpm [4784b/mi] 11cal 67/97rpm 89/155W 1.37/2.48mph 10) 0.04mi - 1:18(32:11/mi) 110/119bpm [3541b/mi] 14cal 65/97rpm 90/168W 1.86/2.39mph 11) 0.04mi - 1:30(34:29/mi) 92/107bpm [3173b/mi] 10cal 60/101rpm 123/174W 1.74/2.3mph 12) 0.05mi - 1:14(25:47/mi) 108/114bpm [2784b/mi] 11cal 68/99rpm 111/235W 2.33/2.98mph 13) 0.05mi - 1:22(26:49/mi) 100/104bpm [2682b/mi] 11cal 56/84rpm 156/221W 2.24/2.59mph 14) 0.05mi - 1:18(27:10/mi) 102/110bpm [2771b/mi] 11cal 64/111rpm 102/222W 2.21/2.39mph 15) 0.05mi - 1:26(28:33/mi) 89/100bpm [2540b/mi] 9cal 54/84rpm 151/222W 2.1/2.71mph 16) 0.05mi - 1:15(23:20/mi) 92/96bpm [2146b/mi] 7cal 77/107rpm 109/260W 2.57/2.95mph 17) 0.05mi - 1:22(26:11/mi) 98/104bpm [2566b/mi] 11cal 54/94rpm 165/237W 2.29/2.62mph 18) 0.05mi - 1:19(26:10/mi) 111/117bpm [2904b/mi] 13cal 71/94rpm 105/242W 2.29/3.38mph 19) 0.05mi - 1:08(24:59/mi) 118/126bpm [2948b/mi] 12cal 60/92rpm 153/224W 2.4/2.53mph 20) 0.04mi - 1:01(24:25/mi) 120/128bpm [2930b/mi] 12cal 71/99rpm 118/250W 2.46/2.93mph 21) 0.04mi - 59(25:57/mi) 118/125bpm [3061b/mi] 11cal 58/93rpm 140/219W 2.31/2.62mph 22) 0.04mi - 54(24:08/mi) 129/134bpm [3114b/mi] 10cal 71/102rpm 131/248W 2.49/2.71mph 23) 0.03mi - 47(25:13/mi) 108/128bpm [2723b/mi] 9cal 58/90rpm 115/218W 2.38/2.77mph 24) 0.02mi - 46(34:16/mi) 104/107bpm [3564b/mi] 6cal 63/92rpm 114/193W 1.75/2.66mph 25) 0.02mi - 29(29:12/mi) 117/122bpm [3417b/mi] 3cal 78/93rpm 99/184W 2.05/3.22mph 26) 0.07mi - 1:54(28:41/mi) 116/123bpm [3327b/mi] 21cal 63/93rpm 104/252W 2.09/3.36mph Add a comment
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1) 1mi - 9:36(9:36/mi) 113/180bpm [1084b/mi] 91cal 84/92rpm 218/362W 6.25/9.78mph
2) 1mi - 7:44(7:44/mi) 131/140bpm [1013b/mi] 69cal 87/91rpm 276/330W 7.76/11.03mph 3) 1mi - 8:22(8:22/mi) 138/145bpm [1155b/mi] 125cal 88/91rpm 263/353W 7.17/9.19mph 4) 1mi - 8:04(8:04/mi) 139/145bpm [1120b/mi] 107cal 88/90rpm 272/333W 7.44/8.5mph 5) 1mi - 7:34(7:34/mi) 143/155bpm [1082b/mi] 113cal 88/94rpm 270/319W 7.93/10.67mph 6) 1mi - 7:36(7:36/mi) 144/157bpm [1094b/mi] 107cal 87/90rpm 263/336W 7.9/9.17mph 7) 1mi - 6:42(6:42/mi) 127/141bpm [850b/mi] 64cal 87/90rpm 280/325W 8.96/11.07mph 8) 1mi - 7:16(7:16/mi) 134/150bpm [974b/mi] 89cal 87/91rpm 270/296W 8.25/9.24mph 9) 1mi - 7:44(7:44/mi) 145/158bpm [1121b/mi] 112cal 87/91rpm 258/293W 7.76/9.22mph 10) 1mi - 7:40(7:40/mi) 146/153bpm [1120b/mi] 105cal 88/92rpm 260/304W 7.82/9.04mph 11) 1mi - 8:21(8:21/mi) 144/152bpm [1202b/mi] 124cal 88/104rpm 249/308W 7.19/9.06mph 12) 0mi - 4(15:16/mi) 144/145bpm [2199b/mi] 2cal 87/87rpm 235/238W 3.9/7.4mph Add a comment
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1) 1mi - 8:50(8:50/mi) 100/110bpm [884b/mi] 57cal 85/91rpm 238/314W 6.79/8.37mph
2) 1mi - 7:58(7:58/mi) 115/127bpm [916b/mi] 52cal 87/89rpm 260/299W 7.53/8.68mph 3) 1mi - 8:10(8:10/mi) 121/132bpm [988b/mi] 129cal 88/91rpm 261/359W 7.35/9.66mph 4) 1mi - 8:06(8:06/mi) 121/130bpm [981b/mi] 98cal 87/94rpm 248/329W 7.4/9.24mph 5) 1mi - 8:22(8:22/mi) 130/137bpm [1087b/mi] 98cal 88/111rpm 247/315W 7.18/8.48mph 6) 0.35mi - 2:53(8:09/mi) 117/126bpm [954b/mi] 33cal 86/88rpm 232/270W 7.36/8.14mph Add a comment
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1) 0.08mi - 52(10:33/mi) 87/103bpm [917b/mi] 4cal 86/88rpm 262/324W 5.69/7.83mph
2) 0.79mi - 10:52(13:44/mi) 109/125bpm [1496b/mi] 109cal 78/99rpm 216/356W 4.37/6.78mph 3) 0.32mi - 4:56(15:40/mi) 97/124bpm [1519b/mi] 31cal 82/103rpm 128/256W 3.83/6.38mph 4) 0.12mi - 1:33(13:04/mi) 121/126bpm [1580b/mi] 31cal 86/100rpm 188/270W 4.59/6.22mph 5) 0.06mi - 1:50(28:39/mi) 93/112bpm [2664b/mi] 35cal 61/92rpm 111/247W 2.09/4.18mph 6) 0.85mi - 8:12(9:40/mi) 122/133bpm [1179b/mi] 99cal 85/99rpm 234/334W 6.21/9.73mph 7) 0.19mi - 3:03(15:44/mi) 101/118bpm [1589b/mi] 22cal 84/108rpm 188/302W 3.81/9.93mph 8) 0.52mi - 9:52(19:09/mi) 126/138bpm [2413b/mi] 112cal 62/89rpm 188/307W 3.13/9.19mph 9) 0.64mi - 5:31(8:38/mi) 127/142bpm [1096b/mi] 14cal 95/143rpm 221/338W 6.95/9.95mph 10) 1mi - 12:31(12:31/mi) 136/149bpm [1702b/mi] 166cal 85/143rpm 220/338W 4.79/9.95mph 11) 0.77mi - 11:35(15:03/mi) 138/149bpm [2078b/mi] 209cal 81/96rpm 214/330W 3.98/7.23mph 12) 1mi - 11:29(11:29/mi) 123/147bpm [1412b/mi] 112cal 84/120rpm 185/327W 5.23/11.74mph 13) 0.72mi - 9:01(12:36/mi) 114/133bpm [1436b/mi] 76cal 78/120rpm 166/327W 4.76/11.74mph 14) 1mi - 13:12(13:12/mi) 130/149bpm [1717b/mi] 137cal 81/95rpm 211/548W 4.54/7.67mph 15) 1.41mi - 20:44(14:40/mi) 123/149bpm [1804b/mi] 211cal 82/93rpm 201/548W 4.09/7.92mph 16) 0.1mi - 2:37(26:39/mi) 84/97bpm [2239b/mi] 4cal 56/64rpm 106/210W 2.25/4.5mph 17) 0.14mi - 3:06(21:47/mi) 80/113bpm [1743b/mi] 12cal 65/95rpm 122/256W 2.75/8.79mph 18) 1mi - 7:52(7:52/mi) 127/145bpm [998b/mi] 84cal 90/119rpm 240/363W 7.63/10.27mph 19) 0.73mi - 12:07(16:30/mi) 135/145bpm [2227b/mi] 146cal 73/95rpm 195/379W 3.64/7.87mph 20) 0.75mi - 6:02(8:02/mi) 130/146bpm [1044b/mi] 71cal 94/115rpm 230/277W 7.47/10.36mph 21) 1mi - 12:04(12:04/mi) 141/156bpm [1702b/mi] 159cal 78/115rpm 209/407W 4.97/10.36mph 22) 0.67mi - 10:56(16:26/mi) 144/156bpm [2366b/mi] 152cal 73/95rpm 203/524W 3.65/5.97mph 23) 0.42mi - 6:12(14:37/mi) 117/134bpm [1709b/mi] 54cal 89/125rpm 159/245W 4.11/8.75mph 24) 0.37mi - 4:45(12:55/mi) 129/141bpm [1666b/mi] 49cal 78/95rpm 199/322W 4.65/8.48mph 25) 0.69mi - 8:16(12:00/mi) 123/134bpm [1477b/mi] 77cal 82/98rpm 194/317W 5/8.77mph 26) 0.12mi - 2:31(20:27/mi) 121/135bpm [2475b/mi] 20cal 61/93rpm 138/237W 2.93/7.76mph 27) 0.16mi - 2:36(16:28/mi) 93/110bpm [1532b/mi] 12cal 75/91rpm 140/313W 3.64/7.09mph 28) 0.18mi - 9:16(52:55/mi) 114/141bpm [6032b/mi] 99cal 54/83rpm 142/257W 1.13/3.53mph 29) 0.1mi - 2:17(23:07/mi) 89/105bpm [2057b/mi] 8cal 56/66rpm 126/236W 2.6/2.95mph Add a comment
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