craig07

Last on at 8am, 8th May 2024

M50

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My parkrun
Markshall Estate parkrun

Recent Training
9th Jun	General	5.2mi	45:07
8th Jun	General	3.1mi	23:38
6th Jun	General	5.6mi	47:56
4th Jun	General	3mi	26:30
1st Jun	General	3mi	27:45

12 Month Benchmarks	Run	Bike
Mile	4:29	2:59
5k	15:42	10:38
5mi	25:55	18:25
10k	34:49	23:43
10mi	1:29:58	40:32

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2018	PB	WB
5km	5					19:34 67.66		22:29 60.63				19:34 6:18/mi	67.66
10km	6			45:34 58.71	42:56 62.61	42:44 63.25		47:52 57.69				42:44 6:53/mi	63.25
6.5mi	1					1:31:00 31.16						1:31:00 14:00/mi	31.16
10mi	4				1:13:43 60.23		1:20:16 55.95		1:16:56 59.72		1:19:14 59.91	1:13:43 7:22/mi	60.23
13.1mi	12	1:42:14 56.87	1:46:02 54.84	1:39:31 58.78	1:41:39 57.79	1:29:28 65.65				1:44:36 58.07		1:29:28 6:50/mi	65.65
15mi	1					2:04:31 54.49						2:04:31 8:18/mi	54.49
20mi	1					2:30:57 61.19						2:30:57 7:33/mi	61.19
26.2mi	3		4:28:26 45.42		3:54:27 52.31	3:30:21 58.55						3:30:21 8:02/mi	58.55

2018		Result	WAVA	Distance
21 Oct	Thurlow 10 SB	1:19:14	59.91	10mi
2015		Result	WAVA	Distance
8 Feb	Great Bentley Half Marathon SB	1:44:36	58.07	13.1mi
2014		Result	WAVA	Distance
23 Nov	Hadleigh 10 SB	1:16:56	59.72	10mi
2013		Result	WAVA	Distance
8 Sep	Langham 10km SB	47:52	57.69	10km
24 Aug	parkrun Whitstable SB	22:29	60.63	5km
2011		Result	WAVA	Distance
23 Oct	Thurlow 10 SB	1:20:16	55.95	10mi
2010		Result	WAVA	Distance
7 Nov	Witham Running Club X/C	33:15	60.11	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	38:20	56.46	5mi
12 Sep	Langham 10k PB	42:44	63.25	10km
15 Aug	Lakeland Country Fair Fell Race PB	1:31:00	31.16	6.5mi
22 Jul	Harwich 5k Series Race 5	19:45	67.03	5km
1 Jul	Harwich 5k Series Race 4	20:04	65.98	5km
20 Jun	Mersea round the island off road PB	1:29:28	65.65	13.1mi
13 Jun	Southend Half Marathon	1:33:28	62.84	13.1mi
10 Jun	Harwich 5k Series Race 3	19:35	67.60	5km
20 May	Harwich 5k Series Race 2 PB	19:34	67.66	5km
9 May	the gauntlet 10k	51:20	52.36	10km
25 Apr	London Marathon PB	3:30:21	58.55	26.2mi
14 Mar	Surrey Spitfire 20 PB	2:30:57	61.19	20mi
7 Feb	Great Bentley Half Marathon	1:31:21	64.30	13.1mi
24 Jan	Benfleet 15 PB	2:04:31	54.49	15mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	38:04	56.50	5mi
29 Nov	53-12 League XC Race 2-Springfield	38:03	56.52	5mi
22 Nov	Chelmsford 10k SB	42:56	62.61	10km
11 Oct	Tiptree 10 PB	1:13:43	60.23	10mi
4 Oct	Felixstowe Half Marathon SB	1:41:39	57.79	13.1mi
27 Sep	Dedham 10K	46:21	57.99	10km
26 Apr	London Marathon SB	3:54:27	52.31	26.2mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:51:43	52.36	13.1mi
5 Oct	Felixstowe Half-Marathon SB	1:39:31	58.78	13.1mi
21 Sep	Dedham 10k Race SB	45:34	58.71	10km
14 Sep	Robin Hood Half Marathon	1:41:36	57.57	13.1mi
2 Mar	Reading Half Marathon	1:43:15	56.46	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon	1:55:06	50.65	13.1mi
22 Apr	London Marathon SB	4:28:26	45.42	26.2mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:46:02	54.84	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:42:14	56.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	75	40	62	5	38	20	0	0	0	0	0	0	239
2024	29	0	9	65	56	0	0	0	0	0	0	0	159
2023	4	0	0	8	0	0	10	6	4	14	58	68	174
2023	0	0	0	0	0	0	0	5	0	0	58	23	87
2022	3	0	6	4	0	4	7	3	19	0	0	9	55
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	0	3	12	4	12	1	14	3	27	3	1	0	82
2021	0	0	0	19	9	69	83	35	78	41	0	0	333
2020	12	0	7	56	9	15	17	45	22	0	15	67	265
2020	0	0	0	0	0	0	0	58	37	0	0	0	95
2019	89	52	16	76	54	25	8	6	14	8	5	9	364
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	38	13	4	3	102	21	38	8	97	80	81	99	584
2018	0	0	0	0	0	0	0	0	7	10	0	0	16
2017	3	0	0	12	10	0	6	18	6	3	6	3	67
2017	0	0	0	0	0	51	0	0	0	0	0	0	51
2016	74	39	20	15	31	0	0	20	15	3	3	6	226
2016	0	0	0	0	0	56	0	0	0	0	0	0	56
2015	100	16	11	35	38	18	29	22	3	3	6	3	285
2015	0	0	0	0	0	55	0	0	0	0	0	0	55
2014	48	44	20	28	27	0	10	22	10	59	100	119	487
2014	0	0	13	49	41	55	0	0	0	0	0	0	158
2013	26	29	15	10	39	31	14	44	6	25	10	6	255
2012	6	22	15	60	47	19	12	0	6	0	0	6	193
2012	0	0	0	0	0	0	0	0	0	11	0	0	11
2011	17	20	24	27	37	35	35	51	29	54	52	23	404
2010	130	164	192	153	105	81	110	70	111	52	41	0	1210
2009	0	0	0	0	0	0	0	9	62	99	102	103	374

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
8.6mi, 36:28 Bike - General 1) 0.62mi - 2:26(3:55/mi) 63cal 15.33/19.81mph 2) 0.62mi - 2:35(4:09/mi) 70cal 14.48/19.79mph 3) 0.62mi - 2:33(4:07/mi) 69cal 14.6/19.16mph 4) 0.62mi - 2:46(4:27/mi) 70cal 13.48/16.8mph 5) 0.62mi - 2:35(4:10/mi) 66cal 14.4/16.78mph 6) 0.62mi - 2:25(3:53/mi) 66cal 15.46/17.2mph 7) 0.62mi - 2:35(4:09/mi) 70cal 14.45/16.16mph 8) 0.62mi - 2:32(4:05/mi) 67cal 14.69/18.93mph 9) 0.62mi - 2:36(4:11/mi) 71cal 14.35/14.84mph 10) 0.62mi - 3:02(4:53/mi) 72cal 12.27/16.55mph 11) 0.62mi - 2:31(4:02/mi) 65cal 14.85/17.13mph 12) 0.62mi - 2:34(4:08/mi) 70cal 14.54/20.41mph 13) 0.62mi - 2:36(4:12/mi) 71cal 14.3/15.45mph 14) 0.55mi - 2:43(4:55/mi) 74cal 12.22/15.05mph Add a comment	3.3mi, 27:07 Run - General 1) 0.82mi - 6:47(8:17/mi) 117cal 7.25/8.41mph 2) 0.06mi - 19(5:07/mi) 7cal 11.74/12.52mph 3) 0.03mi - 29(14:53/mi) 4cal 4.03/12.48mph 4) 0.12mi - 52(6:56/mi) 16cal 8.65/9.62mph 5) 0.03mi - 30(15:18/mi) 4cal 3.92/8.85mph 6) 0.25mi - 1:39(6:38/mi) 36cal 9.04/10.96mph 7) 0.04mi - 32(13:14/mi) 4cal 4.54/8.37mph 8) 0.12mi - 46(6:07/mi) 17cal 9.8/11.1mph 9) 0.04mi - 31(13:42/mi) 4cal 4.38/9.71mph 10) 0.06mi - 21(5:37/mi) 7cal 10.69/11.52mph 11) 0.05mi - 38(12:57/mi) 6cal 4.63/11.35mph 12) 0.06mi - 21(5:36/mi) 8cal 10.71/12.11mph 13) 0.03mi - 30(15:48/mi) 4cal 3.8/10.75mph 14) 0.12mi - 54(7:12/mi) 17cal 8.33/9.87mph 15) 0.03mi - 32(16:08/mi) 4cal 3.72/8.18mph 16) 0.25mi - 1:39(6:40/mi) 35cal 8.99/9.98mph 17) 0.04mi - 32(14:04/mi) 3cal 4.27/8.37mph 18) 0.12mi - 46(6:09/mi) 17cal 9.76/11mph 19) 0.04mi - 32(14:54/mi) 4cal 4.03/9.48mph 20) 0.06mi - 23(6:02/mi) 8cal 9.93/11.27mph 21) 0.05mi - 46(15:13/mi) 6cal 3.94/9.62mph 22) 0.83mi - 6:49(8:16/mi) 116cal 7.27/7.66mph Add a comment	-	4mi, 33:02 Run - General 1) 0.84mi - 6:55(8:14/mi) 121cal 7.29/7.93mph 2) 0.62mi - 4:44(7:37/mi) 90cal 7.89/10.12mph 3) 0.62mi - 4:54(7:53/mi) 91cal 7.61/8.91mph 4) 0.62mi - 5:15(8:27/mi) 90cal 7.1/8.62mph 5) 0.62mi - 5:08(8:16/mi) 89cal 7.26/7.56mph 6) 0.69mi - 6:07(8:51/mi) 97cal 6.78/9.96mph Add a comment	-	-	4.3mi, 36:03 Run - General 1) 1mi - 8:24(8:24/mi) 145cal 7.14/9.52mph 2) 1mi - 8:28(8:28/mi) 144cal 7.09/7.53mph 3) 1mi - 8:17(8:17/mi) 143cal 7.24/7.89mph 4) 1mi - 8:23(8:23/mi) 145cal 7.15/8.31mph 5) 0.31mi - 2:31(8:07/mi) 43cal 7.39/7.78mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	3.3mi, 27:27 Run - General 1) 0.82mi - 6:44(8:10/mi) 122cal 7.34/31.27mph 2) 0.06mi - 19(5:03/mi) 7cal 11.9/13.13mph 3) 0.04mi - 31(13:44/mi) 4cal 4.37/12.84mph 4) 0.12mi - 50(6:43/mi) 17cal 8.94/10.12mph 5) 0.04mi - 31(14:33/mi) 4cal 4.12/8.83mph 6) 0.25mi - 1:47(7:11/mi) 34cal 8.35/9.85mph 7) 0.04mi - 31(12:21/mi) 6cal 4.86/9.02mph 8) 0.12mi - 46(6:14/mi) 17cal 9.63/12.84mph 9) 0.04mi - 32(12:43/mi) 4cal 4.72/9.16mph 10) 0.06mi - 24(6:31/mi) 8cal 9.2/10.75mph 11) 0.04mi - 30(12:04/mi) 5cal 4.97/9.31mph 12) 0.06mi - 19(5:12/mi) 8cal 11.54/12.19mph 13) 0.04mi - 31(13:45/mi) 4cal 4.36/12.04mph 14) 0.12mi - 52(6:58/mi) 18cal 8.61/9.75mph 15) 0.03mi - 32(17:54/mi) 3cal 3.35/8.41mph 16) 0.25mi - 1:48(7:14/mi) 35cal 8.29/8.83mph 17) 0.03mi - 31(16:18/mi) 3cal 3.68/8.33mph 18) 0.12mi - 43(5:49/mi) 17cal 10.33/11.69mph 19) 0.04mi - 32(14:05/mi) 4cal 4.26/11.02mph 20) 0.06mi - 28(7:23/mi) 8cal 8.12/9.52mph 21) 0.04mi - 32(12:37/mi) 5cal 4.76/8.16mph 22) 0.83mi - 7:13(8:42/mi) 117cal 6.89/8.37mph Add a comment	3.1mi, 25:09 Run - General 1) 1mi - 8:14(8:14/mi) 143cal 7.29/10.65mph 2) 1mi - 8:12(8:12/mi) 143cal 7.31/7.85mph 3) 1mi - 8:04(8:04/mi) 144cal 7.44/9.39mph 4) 0.08mi - 39(8:38/mi) 11cal 6.95/7.95mph Add a comment	4.3mi, 36:55 Run - General 1) 1mi - 8:32(8:32/mi) 144cal 7.03/8.41mph 2) 1mi - 8:45(8:45/mi) 143cal 6.85/7.95mph 3) 1mi - 8:34(8:34/mi) 142cal 7.01/7.53mph 4) 1mi - 8:35(8:35/mi) 142cal 6.99/7.31mph 5) 0.29mi - 2:29(8:24/mi) 41cal 7.14/7.26mph Add a comment	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	-	-	3mi, 27:45 Run - General 1) 1mi - 9:04(9:04/mi) 142cal 6.62/8.27mph 2) 1mi - 9:18(9:18/mi) 145cal 6.45/7.58mph 3) 1mi - 9:19(9:19/mi) 146cal 6.44/9.02mph 4) 0.01mi - 4(8:10/mi) 1cal 7.35/6.68mph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	3mi, 26:30 Run - General 1) 1mi - 8:53(8:53/mi) 144cal 6.76/7.43mph 2) 1mi - 8:30(8:30/mi) 141cal 7.06/8.06mph 3) 1mi - 9:04(9:04/mi) 143cal 6.61/8.31mph 4) 0.01mi - 3(5:36/mi) 10.72/6.97mph Add a comment	-	5.6mi, 47:56 Run - General 1) 1.21mi - 10:06(8:21/mi) 172cal 7.18/7.76mph 2) 0.5mi - 3:38(7:18/mi) 72cal 8.22/11.9mph 3) 0.04mi - 30(12:58/mi) 4cal 4.63/7.81mph 4) 0.5mi - 3:42(7:26/mi) 72cal 8.07/9.33mph 5) 0.03mi - 30(15:05/mi) 3cal 3.98/7.91mph 6) 0.5mi - 4:10(8:22/mi) 71cal 7.17/9.06mph 7) 0.03mi - 30(15:34/mi) 4cal 3.85/7.62mph 8) 0.03mi - 17(10:57/mi) 2cal 5.48/8.12mph 9) 0.5mi - 3:54(7:50/mi) 73cal 7.66/9mph 10) 0.04mi - 30(12:20/mi) 4cal 4.87/8.01mph 11) 0.5mi - 4:11(8:24/mi) 73cal 7.14/9.81mph 12) 0.03mi - 30(18:05/mi) 3cal 3.32/6.45mph 13) 0.5mi - 4:09(8:21/mi) 70cal 7.19/7.64mph 14) 0.03mi - 30(18:16/mi) 3cal 3.28/7.01mph 15) 1.22mi - 10:50(8:55/mi) 171cal 6.73/9.08mph Add a comment	-	3.1mi, 23:38 Run - General 1) 0.62mi - 4:48(7:43/mi) 90cal 7.77/10.35mph 2) 0.62mi - 4:28(7:11/mi) 87cal 8.34/9.18mph 3) 0.62mi - 4:54(7:53/mi) 90cal 7.61/8.58mph 4) 0.62mi - 5:14(8:25/mi) 88cal 7.13/7.99mph 5) 0.6mi - 4:14(7:02/mi) 84cal 8.53/9.79mph Add a comment	5.2mi, 45:07 Run - General 1) 1mi - 8:55(8:55/mi) 143cal 6.73/8.75mph 2) 1mi - 8:49(8:49/mi) 143cal 6.81/7.33mph 3) 1mi - 8:34(8:34/mi) 141cal 7/7.26mph 4) 1mi - 8:51(8:51/mi) 142cal 6.78/7.47mph 5) 1mi - 8:39(8:39/mi) 142cal 6.93/7.28mph 6) 0.18mi - 1:19(7:17/mi) 24cal 8.24/8.08mph Add a comment

craig07

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